I got this pain from playing guitar and I haven’t been able to play for two months. So glad I found your video. I’ve watched so many, but yours is the only one that addresses my exact issue. Liked and subbed ❤ PS I love your Irish accent.
I've been battling with this for over a month now. And decided to seek second opinion from the drugs and visited a physiotherapist. She gave me some massages and I felt better . 8 hours later watching your video and it specifically addresses my pain. And I feel better practicing what you showing. It's really working for me. I hope it ceases completely soon. Thanks
What would you say for someone like me whose pain is not on the top part of the wrist where yours is but still on the thumb side underneath the wrist? The best way I can explain it is it’s at the spot where people slit their wrists but on the radial side. Would exercises like this still help?
I found it helpful after having wristpain for foour months after lifting a stuck soffa out of car. orthopedic wrist has not helped, then it started locking of thumbs, today I left my x-rays of wrist. Locking was worrying.
I'm not a professional but my physical therapist said either 20 minutes of cold compress or 5 minutes of ice message. I also like to use heat, especially warm Epsom salts soak.
Hi David, I've tried the exercise you do here. My hand hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?
Thank you for this. I've been going to physical therapy for two months. I've seen since improvement but am still in loads of pain so am searching for solutions. One question...How long should you do the cross friction?
I am now very stressed of my hand because od this de quervain,i have this for almost 5 months but still have pain.and sadly my right hand have also a pain now😢😢
I got this pain from playing guitar and I haven’t been able to play for two months. So glad I found your video. I’ve watched so many, but yours is the only one that addresses my exact issue. Liked and subbed ❤
PS I love your Irish accent.
I've been battling with this for over a month now. And decided to seek second opinion from the drugs and visited a physiotherapist. She gave me some massages and I felt better . 8 hours later watching your video and it specifically addresses my pain. And I feel better practicing what you showing. It's really working for me. I hope it ceases completely soon. Thanks
How is your pain now
The last stretch/motion really helps me. I get way less clicking in my thumb directly afterwards. Thank you.
Minute 5.53 really helps my condition. Thank youuu
What would you say for someone like me whose pain is not on the top part of the wrist where yours is but still on the thumb side underneath the wrist? The best way I can explain it is it’s at the spot where people slit their wrists but on the radial side. Would exercises like this still help?
Hello I got this from repetitive motion from my work very painful as of now you recommend heat too exercise then ice help thank you
In Spain, they use a lot of EPI. Invasive physiotherapy. What is your view on this for de quervain's syndrome?
I found it helpful after having wristpain for foour months after lifting a stuck soffa out of car. orthopedic wrist has not helped, then it started locking of thumbs, today I left my x-rays of wrist. Locking was worrying.
Can someone use cold compress on the painful area?
I'm not a professional but my physical therapist said either 20 minutes of cold compress or 5 minutes of ice message. I also like to use heat, especially warm Epsom salts soak.
@aimeeelizabeth omgosh thank you I have this so painful 😢
Thank you very much.
Hi David, I've tried the exercise you do here. My hand hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?
Thanks , for your help?
Thank you for this. I've been going to physical therapy for two months. I've seen since improvement but am still in loads of pain so am searching for solutions.
One question...How long should you do the cross friction?
I think i have seen a video on bob and brad video is 9 y they said 5-20 mins
I am now very stressed of my hand because od this de quervain,i have this for almost 5 months but still have pain.and sadly my right hand have also a pain now😢😢
How are you now?