Strength Training for Beginners | Joe Wicks Workouts

50 seconds work | 25 seconds rest
Goblet squats
Shoulder press
Split squat (L)
Split squat (R)
Bicep curls
Tricep extensions
Front squats
Dumbbell rows
Lateral raises
RDLs
Squat to press (25s on each side)
Floor press
Alt. front raises
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[@debrawood5303]

This is brilliant! I go to the gym and never know what to do with the weights and always feel a bit silly. I am 💯 taking you with me to do this. Thank you so much Joe xxx I will share with my friends and family xxx

[@carlahabib1768]

Excellent video Joe. I’m still doing your HIIT home workout for beginners from “years ago” and now I will add this one as my combo. You are THE BEST!! 🥇✨ 🎆 💪

[@rachelcatchpole]

Thanks never knew what to do with weights so got lots of practice to perfect although now I do need to buy some more weights

[@jpip1382]

Really enjoy working through this one with you, Joe. Another great addition to my training with you 👍

[@katejones1301]

Love this Joe. Thanks so much. Really helpful to know how to do lateral raises properly. You always motivate me to push myself further than I think I can go. 😊

[@christineclarke1653]

Just bought a second set of dumbbells. Cheers Joe 👍🏿

[@karenhall5932]

Great workout, thank you. I'm going to feel that tomorrow for sure.

[@nicolabirchley5514]

Thanks Joe really needed this session yesterday I really struggled with my motivation I used lighter weights for the lateral raises but yes accomplished & your a star x🌻❤️🤗🙏🌟

[@rileybarker389]

Joe Wicks you are coming to my school next friday my school got picked out of 17K schools!

[@teeagle79]

Nice one Joe, great video!

[@BenLovrien]

Really cool to hear you get mentioned by Jeremy Clarkson on his Amazon TV show!😂 came to check you out! Great content

[@thebuteykomethod]

Awesome, love it Joe ❤

[@katearmstrongtaylor]

Thanks Joe!

[@Etincellesdamour]

Super séance merci ! 💪🏻

[@userfriendly1VIPT]

Thanks very much!

[@sarahcragg6581]

A nice bank holiday workout

[@asweetfavour6126]

Does this help you loose weight?

[@user-fo3ln2ht5f]

Not sure why this has the word beginner in the title 🤷🏽‍♂️ as this is a tough workout 🏋️‍♀️ 😅

[@carlahabib1768]

Excellent video Joe. I’m still doing your HIIT home workout for beginners from “years ago” and now I will add this one as my combo. You are THE BEST!! 🥇✨ 🎆 💪