I love the fact that there was something titled menopause in my feed that wasn't telling me how to cure my wrinkles or fix what's "wrong" with me. Great class taught by a guy. We are making progress.
I've been struggling lots through peri menopause. Zero physical activity for last few months. So many sugar cravings. Just come on here in the last week and getring me motivated. Thanks Joe, more needed. Love the Davina chat too. Keep it up.
Wow! Thank you Joe. At first I thought this was going to be like your other dumbbell workouts but it's different enough. Love the focus on triceps too. Please do more like these. Would also be nice to have some abs work for this stage too. Thank you for your commitment to regular TH-cam workouts
Thank you. I started my usual workout this morning with a lot of joint pain. Your workout popped up so decided to do it instead. I am so pleased I did. The pain in my knees has decreased. 😊
thanks for this Joe, really nice to have something low key and accessible to do when energy is lacking. Your kind words of encouragement are a real booster too. Keep up the great work!
Thanks so much for this Joe. Great non-impact strength work-out that still gets the heart pumping and a sweat on. I can't do jumping anymore at all, in perimenopause, but love building strength with weights. Looking forward to doing the next one, too.
Thank you Joe,I’ve been struggling for the last couple of years to have any motivation to exercise, I did your workouts every day during the lockdown. So glad I’m back!! 😅
Have been doing these Menopause workouts, they are wonderful! Very motivating and not hard to do! After 2 weeks have seen a big change in how my clothing fits💪 and most importantly I feel great mentally! Hope you create more of the same Joe, terrific they are! Thank you! Cheers 🎉
OMG!! Really feeling it today after doing this first video once - it showed me how very unfit I am. Loved this, tailored for my time of life. I’ve always held back doing lots of workouts, but just this first one has me fired up!
Thoroughly enjoyed it! Loved the fact it was only 20 min too. It was tough in some places but easier in others. Will aim to use heavier weights as I go along!Thank you!
Thank you Joe I really enjoyed this gentle exercise I loved the use of weights I haven’t been exercising for a while but I feel this has given me a boost to get back to exercise.❤❤❤❤
Really been struggling to get back into consistent exercise the last few months, really enjoyed this workout and going to use it to get me back into doing some more regular exercise
Awesome workout. I was resisting do these because I have another strength program. But this also worked on my raising my heart rate as well. I will be checking out the workouts in the app to now. ❤
Might be a dangerous for smn who has sm issues such as a backpain or issue with knees,so that, an accurate explanation of how to keep your body before you start practice these exercises is very important!
Brillante me encanta. Lo hago casi todos los días ya que tengo 60 años y mi musculatura es bastante pobre y con ellos estoy mejorando. Me gustaría saber si tienes ejercicios para gente hipertensa. Muchísimas gracias. Abrazos desde España!!!
This is great! Thank you so much Joe. Could you also recommend exercises for hip strength please? I have had to take thyroid hormones for over 20 years and as a consequence have extremely low hip bone density. I have been prescribed medication but would like to find appropriate exercises to help.
Thanks Joe , enjoyed this a lot , I have developed a tyre around my back that’s going round my front 😳 I exercise every day so I don’t understand why ? Tops of my arms are horrid too can you help ? I have to be careful with excesise cos I have RA. But I want to keep it up 🏋🏻♀️ thanks x
With tennis elbow in one arm and a shoulder impingement in the other, that's more I can't do. Oh well, back to the intermediates then. Any chance of non dumbell meno workouts for those who can't even hold their own arm?
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](http://i.ytimg.com/vi/QrRDpD8xZfo/mqdefault.jpg)
I love the fact that there was something titled menopause in my feed that wasn't telling me how to cure my wrinkles or fix what's "wrong" with me. Great class taught by a guy. We are making progress.
You gave me a laugh. I completely agree!
@@Violet-NYC Yippie :)
Brilliant - lovely to see something aimed at women in this life stage.
Loved it! as a Menopausal woman, I so appreciate these, please do more!!
Excellent workout! I’m 71, the pace of this really allowed me to concentrate on technique and doing the exercise properly. Thank you Joe!
Jacky
I've been struggling lots through peri menopause. Zero physical activity for last few months. So many sugar cravings. Just come on here in the last week and getring me motivated. Thanks Joe, more needed. Love the Davina chat too. Keep it up.
Thank you for tailoring your workouts to suit all needs.
🔥Thank you, Jo. Really appreciate the encouraging words as well. Sometimes it is limiting beliefs that get the way of motivation.
Thanks so much. Woke feeling a bit sluggish and did this and totally changed how i felt 💪🏻💪🏻
Wow! Thank you Joe. At first I thought this was going to be like your other dumbbell workouts but it's different enough. Love the focus on triceps too. Please do more like these. Would also be nice to have some abs work for this stage too. Thank you for your commitment to regular TH-cam workouts
Thank you. I started my usual workout this morning with a lot of joint pain. Your workout popped up so decided to do it instead. I am so pleased I did. The pain in my knees has decreased. 😊
thanks for this Joe, really nice to have something low key and accessible to do when energy is lacking. Your kind words of encouragement are a real booster too. Keep up the great work!
Absolutely love it! and moreso to see a guy is addressing menopause workout for women ...kudos!
Thanks so much for this Joe. Great non-impact strength work-out that still gets the heart pumping and a sweat on. I can't do jumping anymore at all, in perimenopause, but love building strength with weights. Looking forward to doing the next one, too.
Absolutely loved this. I had a CBA day. Thought I'd do 1 round but did the whole thing. Thank you ❤
That was fun! I was in an exercise slump and this has reenergized me. Thanks Rachel!
doesn’t seem that different from a regular workout just a slower pace which is nice to do sometimes regardless of menopause or not
I totally agree with you. What's the difference?
Agreed! This is perfect for that time of the month too!
Getting back into working out again after illness and have menopause issues, osteoarthritis and lymphedema so the pace of this is perfect!
Getting back into exercise after a back injury, was perfect regime for me. Thank you Joe!
Thank you Joe,I’ve been struggling for the last couple of years to have any motivation to exercise,
I did your workouts every day during the lockdown.
So glad I’m back!! 😅
Thanks for this workout Joe, will definitely give this a go ❤
Have been doing these Menopause workouts, they are wonderful! Very motivating and not hard to do! After 2 weeks have seen a big change in how my clothing fits💪 and most importantly I feel great mentally! Hope you create more of the same Joe, terrific they are! Thank you! Cheers 🎉
Thank you for this and for saying we're not stuck we can change by eating differently and exercising.
It was so fun meeting u in our school thx so much for coming!
OK, done it! Thanks, appreciate the tips on posture - more please ❤
Loved this Joe, awesome!!!! Would love slower ones like this on the app too! X
Love this concept but would love a no repeat workout even more❤
OMG!! Really feeling it today after doing this first video once - it showed me how very unfit I am. Loved this, tailored for my time of life. I’ve always held back doing lots of workouts, but just this first one has me fired up!
Thanks Joe! Tried this today! Really lifted my mood ! ❤
Thoroughly enjoyed it! Loved the fact it was only 20 min too. It was tough in some places but easier in others. Will aim to use heavier weights as I go along!Thank you!
Thanks Joe. I love the app ones, but came here this morning to try the TH-cam ones. Sometimes 20 mins is all I have but I still want to lift. xx
Thank you Joe I really enjoyed this gentle exercise I loved the use of weights I haven’t been exercising for a while but I feel this has given me a boost to get back to exercise.❤❤❤❤
Thank you, Joe! I LOVE LOVE LOVE these strength videos!
Really been struggling to get back into consistent exercise the last few months, really enjoyed this workout and going to use it to get me back into doing some more regular exercise
I enjoyed this one as well. Thank you, Joe!
This was great, thank you! Just what I was looking for, looking forward to the 2nd one already😊
Thank you for this. 🙏
Thank you Joe, just what i was looking for!!! ❤
Thanks Joe, appreciate you doing these xxx
Wow, exactly what I was looking for!
Another great session Joe really feeling the difference thankyou x 🙏🤗♥️🌻
Awesome workout. I was resisting do these because I have another strength program. But this also worked on my raising my heart rate as well. I will be checking out the workouts in the app to now. ❤
Might be a dangerous for smn who has sm issues such as a backpain or issue with knees,so that, an accurate explanation of how to keep your body before you start practice these exercises is very important!
Great Workout , My first workout with you , THANK YOU 🎉
Really enjoyed this session Joe thankyou & love all your workout area's x🌻♥️🙏
Brillante me encanta. Lo hago casi todos los días ya que tengo 60 años y mi musculatura es bastante pobre y con ellos estoy mejorando. Me gustaría saber si tienes ejercicios para gente hipertensa. Muchísimas gracias. Abrazos desde España!!!
Thank you so much! More please! 😊
Thank you for this workout.
Really enjoyed this workout thanks Joe 😊
Been waiting for this - thank you x
Great workout today. Thanks
Thank You Joe ❤
Love this!
Amazing Joe..more please!
whoa ... this was much harder than it looked. You're a doll - appreciate you for making this fun. Here's to building bone density for us M-Women!
This is brilliant, thank you 😊
It’s perfect, thanks Joe.
I Just love this workout... love from India
Thanks Joe done & dusted x🙏♥️🌻🤗
Great workout!
This is great! Thank you so much Joe. Could you also recommend exercises for hip strength please? I have had to take thyroid hormones for over 20 years and as a consequence have extremely low hip bone density. I have been prescribed medication but would like to find appropriate exercises to help.
Thank you Joe the pace is just nice though I skip the floor part hehe
Game changer for me ❤
Awesome videos for us women going through perimenopause and menopause. Thank you!!!!
What shoes are you wearing?
Loved this workout
Thank you, so beneficial ❤
Loved it and the tile! When is it time to switch the dumbell weights ?
Just finished this. Really enjoyed it. Is it for every day or alternate days?
BRILLIANT IDEA !!
Thanks Joe
Brilliant hit loved it only had to change 2 😅
Fab but i think I'll start without weights first . I've no strength at all and have a dodgy knee & frozen shoulder 🙄
Love it.💪
I love his accent! He sounds like Russel Brand!
Thank you!!🎉
3 x sessions with you today Joe thanks so much would love some more new dumbbell workouts please!!🤗🌻🥰💪xx♥️
Thank you!! Do you have a strength-building workout for men, post-hernia surgery?
Loved it ❤ I think I need to purchase heavier weights as my 2.5kg were too easy 😊
You LEGEND!! Thank you 🎉❤
Thabk you so. Much.
wow thank you for sharing ❤💚💛❤💚💛❤🌻🌷😍😍😍👏👏👍👍
Brilliant what is everyone eating to lose weight please xx
What a beautiful house! And I will try your workout😀
This looks great. Just need dumbbells
Thanks Joe, appreciate you doing these xxx 11:29
Is this something I can do daily? Or do I need to give myself a rest day and do cardio or something instead? Thank you 🙏🏻
Thanks Joe , enjoyed this a lot , I have developed a tyre around my back that’s going round my front 😳 I exercise every day so I don’t understand why ? Tops of my arms are horrid too can you help ? I have to be careful with excesise cos I have RA. But I want to keep it up 🏋🏻♀️ thanks x
Is this suitable for beginners?
Could you do something about nutrition as well would be great
Should there be a warmup before doing this?
Fab workout thank you :-)
What size weights please?
How many days a week should you do this?
Hi. What weight of dumbells should I purchase? 1kg and 5kg maybe? Hope someone can help. Thanks in advance.
Does anyone know the weights of the dumbbells? Or what would be best for a beginner?
With tennis elbow in one arm and a shoulder impingement in the other, that's more I can't do. Oh well, back to the intermediates then. Any chance of non dumbell meno workouts for those who can't even hold their own arm?
Am I missing something..he says there are 10 menopause workouts on the app but I only have 6 and I’ve updated the app today. Great workouts though
Can I do this with a new hip replacement safely ?
What size dumbbells should we start with?
I saw U today!❤
No warm up ?
Omg Joe wicks u came to my school
Where are the 10 in the app? I only have 6
I was looking for the 10 in the app too as I only have 6. Maybe some more workouts are due to be added to the app soon?