Finding Loving-Kindness Phrases (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@anjav.6502]

Thank you for sharing your knowledge. The work of you and Kristin Neff has changed my life into a positive, healing direction. Thank you so much.

[@nancyhutchings2748]

Thank you for this Chris Germer!! Wonderfully helpful. ❤

[@sammathews6634]

Thanks for the video.....

[@reamariasimola]

Thank you so much this is priceless❤❤❤❤❤❤

[@jasmin1773]

In the meditation I got the image that I fill myself up with love like an empty cup, that is filled.

[@eugeneano285]

yes go beyond standard phrases. makes lots of sense

[@Mahimaa98]

Beautiful !