Loving Kindness for Beginners (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@rubycosgrove6349]

I have loved listening to your soothing meditations but I think the advertisers do a discredit to it. Blaring out about the latest sales or movies on, they are a jarring note to your otherwise beneficial and peaceful windows of time. Thank you for your videos nonetheless 😊

[@andrewgross1758]

Thank you for this relief. It is a tool of empathy in a world where that can be hard to find.

[@user-hs6my7mt7b]

Loving kindness for throat chakra

[@user-gu5dd3hy3s]

Thank you.

[@nsmith4155]

Thank you