Affectionate Breathing (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@fiorenzagilioli619]

Thank you so much ! I live in Italy , I' ve been practicing meditation in a Buddhist context and never found such a fitting and nourishing way of immersion in mindfulness / compassion practice. I'm so grateful and wish you all the blessings for your life.

[@gabriellasimpkins6511]

This was so therapeutic. Thank you Christopher. I am 40 days out of my home, from an abuse husband. I am leaning into self awareness and reality. The rhythms of my heart, which have always been there---are shared by all humanity, and being rocked into calm love.

[@juditalit6402]

Thank you. I love the softness of your guided meditations.Just like the breath your voice and essence move gently to calm the anxious mind. I am an energy healer and meditation teacher for more than 40 years and I still learn so much from each teacher. I am so grateful that the universe found you on a random utube search. Thank you for sharing your real self to bond with all of us in a gentle way to trust. Thank you.

[@bietza]

This is my pain killer, I listen over and over thank you Dr G

[@Thistlebeee]

This meditation is a precious gift, I am so grateful ❤

[@blueyedream]

This was wonderful. Thank you. It was recommended to me by a fellow psychologist.

[@CassandraAveolii]

Wow! I keep coming back to this..today felt like my cup was full and this just made the needed space in me to hold whats going on..

[@Bigern1492]

Great meditation, Chris put the ads at the beginning if you need them! Not good to have in the middle of a meditation

[@gabriellasimpkins6511]

He must have heard you. It was an amazing experience.

[@onamuhrobin9647]

Breath taking!

[@lorealis]

thank you so much for this. It's really a great guide through the meditative practice, body/breath connection. 🙂

[@KnottyToys]

Thank you✨

[@beautyroses8771]

Thank you 😊

[@out_grazing]

Love the meditation but there is an ad in the middle of it 😢

[@stupidman337]

Same here, I think they added it quite recently. I hope they do something about it, really good meditation.

[@elisabetelima2983]

Adverts right in the middle of the meditation, spoilt it. Shame 😢

[@waikinyip6188]

sudden ads spoiled the whole experience

[@funkyfemme]

Love it, just wish it was louder!