Rope Climbs for Beginners (4 Simple Steps)
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Rope Climbs - How To Get Down: • Rope Climbing Techniqu...
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Not sure how to climb a rope safely and efficiently? Check out this video for tips on how to avoid rope burns, find a secure clamp for your feet and how to climb the rope with the least number of pulls possible!
Here’s a breakdown of this video incase you want to skip around;
0:00 Intro
0:36 Step 1 - Come prepared!
2:41 Step 2 - Learn how to climb
5:09 Step 3 - Find your clamp (3 methods)
9:10 Step 4 - Test your clamp
12:33 Get coached by me!
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Rope Climbs - How To Get Down: th-cam.com/video/dCimcOgnjDk/w-d-xo.html
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Is the Stomp identical to J hook except the right for is on bottom instead of ever-so-slightly on top? In my head, it seems slightly less secure than J hook, since the latter isn't really side by side, but rather a tiny overlap.
Love the idea to train from a box!
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Thank you so much! This looks really helpful! I'm rope climbing for a spartan race and haven't practiced as much as I should, so I'm looking forward to trying these out!
The ropes are durable and just like the ones at the gym. th-cam.com/users/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
I've been looking at dozens of rope climbing videos and this was by FAR the most helpful. Thank you so much!
You're so welcome, good luck with the rope climbs!
STEP#3 Find your Clamp
Method#1: Spanish Wrap 05:42
Method#2: The J-Hook 06:28
Method#3: The Stomp 07:17
I watched your video last night as I was running an event in Stockholm today called the tough Viking, I didn’t even get a chance to practice with a real rope, but I got to the rope station, tried the clamp with my feet, tried to push and up I went. I amazed myself that I actually climbed the rope but the clamp technique works great! Thanks for the help!
Very helpful! Definitely can relate now to the 4 steps.
All of your videos top tier dude! Keep up the great work!
Great advice. I'm a former Marine and the method we use is great for load bearing but the 'stomp' method is way faster! Really good knowledge on this channel 👍
We all know a coach Chad though don't we....😂
Excellent video!
This is the best rope climb video!!
I tuoi video mi hanno aiutato molto a imparare la salita alla fune per superare una prova concorsuale...Great💪👍
Awesome video!!! Thank you!!!
You are so welcome!
Thx!❤
Thank you for the information
My pleasure
My gym instructor said the one thing he hasn't seen anyone do was climb the rope...or at least all the way to the top. Gonna make History!
I prefer the S-Hook or Spanish Wrap myself since it's more stable for me. The only problem I have with any of the technics is what happens when your grip strength is totally shot and can't hang on to the rope long enough to bring your legs up, clamp down and stand? That's what happened to me over the weekend when I did back to back Spartan races.
I came here to see if you'd climb a rope in the same way we climb our aerial silks and yes! Your Spanish wrap is basically what we call a French climb and your J-hook looks a lot like what we call a Russian climb, except we bring the silk completely on top of the foot it's wrapped around. I prefer the Russian climb!
Any advice on which specific rope type to use? 1.5 inches or 2? Synthetic battle rope or hemp or cotton?
Its true
I’ll go with coach chad’s advice, seems more doable 😂
Yeah lol
Goofus & Gallant
How do you get back down again?
This is so much harder than it looks.
How to go down them, when Im on top, I´m afraid to dont know How to go down safely
Hands only may not be the most efficient but it does build a ton of strength. Very common in gymnastics
Very common in CrossFit Games, too, but most non-elite women will never be able to achieve it.
Yeah I think it’s fine to use your feet but no hands then
What if u climb without shoes and when you do the clamp it tears up ur feet
wear shoes
Gorilla tape the rope
I tried doing this at Venice Beach barefoot in the sand 😂 made it a 1/3rd-1/2 way. I'll do much better next time
I could never get the footing right
keep trying!
I don't have I rope I have another thing and I have my rod to climb to it
Sir, I can't climb the rope. Help me. I can't go on my arms. How will i get strength in arms ??
I had to gorilla tape my rope to not get friction burn
ok pero por qué no usa guantes xd
has anyone ever told you that you look a hell lot like Johnny Sins?
Jesus and God loves u
Girls use their legs I'm not getting a rope to use anything but my upper body
_Easier than Walking a tight rope._
First thing one notices, is how much warmer it is. 🙄Closer one gets to ceiling.🫠