Rope Climbing Technique- How To
ฝัง
- เผยแพร่เมื่อ 3 ธ.ค. 2024
- Rope Climbing Technique! How to climb a rope for your next WOD. This video will teach you how to fix a few simple mistakes and learn how to climb a rope for beginners. If you are interested in learning more tips just go to wodprep.com
========== CLICK "SHOW MORE" For Free Training! =======
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: bit.ly/2Yc4KoK
Instagram: bit.ly/2Ydukto
reddit: ben_dzi
Ultimate shoulder mobility (free mini course): bit.ly/2YcsTLO
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc. - กีฬา
Do you want to improve your scores & "Rx" workouts? Get our FREE Training programs here - wodprep.com/ :)
you probably dont give a shit but does anybody know a trick to log back into an instagram account??
I was stupid lost my account password. I love any tips you can give me!
I just spent over an hour wrestling with a new climbing rope hanging from my willow tree, unsuccessfully pinching the rope between my feet and thinking man, I must be in worse shape than I thought--and the truth is I'm in exceptionally good shape for a man my age. Thanks so much for your very understandable instructional video. I'm grateful.
Hope it helps - good luck and thanks for watching!
The ropes are durable and just like the ones at the gym. th-cam.com/users/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
Bout to go to boot camp figured I’d watch. Thanks for the help.
this was really helpful, today i made my first rope climb on the first try.
Thanks
Love this! Will Need this for my spartan race next month! Knees to chest
Nice bro. A single video clears it all. :)
This was so helpful---I am going to try it immediately.
Can you please make a video on how to start climbing rope from"zero" level , building up grip etc. for a beginner
Awesome technique
Thank you for this tutorial! Very helpful.
it will be beneficial for me during physical test of navy fireman
One thing never discussed with these rope climb videos is how to descend? If you could breakdown and analyze how Froning descended down the rope during the 2014 Games final event that would be great.
+Rodney Davis You read my mind- that video is already edited and ready to go! Will be out within the next 2 weeks!
+WODprep although it is not a froning analysis...I will definitely make that one as well
+WODprep awesome! Love your videos, man! I watch them all the time. As a new coach I've used a lot of your progressions and tips in my instruction! Keep up good work!
+WODprep Check Froning's descend in this year Invitational, he uses only his legs!
I know- it's amazing and I still haven't quite mastered it!
helped me very much
thnk you
Nice job. Thanks brother.
Woww it's really helpful.. Great video
Thank You Sir...
Ben, thanks a lot. This is extremely helpful!
How about the way down? Any tipps on that or just vice versa of the way up?!
Ditto that! I find the journey down slower and more troublesome than getting to the top.
@@kennethsizer6217 Just hang down with straight arms, do a wrap, sit down with your hips forward pressed against the rope. Then lower your hands, let go of the footlock, dangle down straight, repeat.
The problem with this video is that the footlock is a little bit off. The lower foot is supposed to take the rope, wrap it around and stand on the "wraparound" foot. Then you get a proper footlock that you can actually sit down into and rest your arms if you like.
@@Monscent Thanks man! I watched this video, got totally jazzed... and it has poured rain every day since. 😒
Thank you
Great and clear video. Can you recommend a good brand for rope that is not slippery? On Amazon lot of people complain about it? Hard to know if it is a real issue or weak user.
Thanks.
I have always liked the ropes from Rogue. They will almost always start slippery, but once you break them in they are great.
Thanks for this helpful info! My only reference prior to this video was Chuck Norris in sidekicks and he's going super slow lol
Thanks
Great tips!! Thank u so much.
Very helpful thanks !
Crush it Clayton!
Good info!
A lot of good info! I just subcribed! Thanks for sharing
Love this channel, keep up the good work bud
+Amr Amer much appreciated!
Thank you! Very helpful!
Rope climbs are an animal! Keep crushing it!
What should I wear for rope burns on my shins and calves? High socks or do they make sleeves of some sort? Thanks!
Thanks for the tutorial 👊
Great video thank you 😊
How do you get good at this and pullups where it becomes easy? How many times a week?
Sounds good! AF Base?
Thank you for this infos!
Best explanation on youtube 🔥
Preciate this a whole lot
Nice video. Thx
Can you do this with thinner rope?
Ben, i still struggle getting down than getting up. Any tips Ben? Thanks before 😊
Is a knotted rope easier to climb?
This makes me think I can do it.
Sir how can i fix knock knee
dinesh k there is no method to fix them
Which foot those the stomping? If I’m a righty
whichever feels more comfortable to you
I only use my hands for climbing up the rope because I climb the rope for grip strength not speed or leg strength
Exactly 👍
Hi, I did rope climbing twice in two weeks but got really sore in my elbows specially towards my triceps. I couldn't do a proper bench press and triceps exercise after that.
The first time I did it I didn't feel it on the same day but I had sore in my elbow when I was doing chest exercises but the second time I did rope climbing I had sore straight after my exercise. Could you please help me why did it happened and how can I do it safely? Cheers
Hey - it sounds like you might have overdone it - how many reps of rope climbs did you do? Next time, I would scale down and only do a few to start, then see how you feel the next day.
I only use arms for climbing. Otherwise what's the point?
Isn't the point of what you're trying to achieve, i.e. to build strength and muscle. Since rope climbing is very good for building biceps strength, isn't it better to try and aim for doing it using just your arms. I have to climb a rope with my arms and legs because I can't do it with just arm strength but that is ultimately my main aim.
Unless you are doing a Spartan or any other obstacle race....the goal is to do it fast.
In the military they have to do rope climb with all their gear and stuff so it’s harder
the word simple in workout and fitness is loaded. It will piss people off. It depends if the person has mastered the skill
top
I'm 68 and have always climbed using only my arms. Except my legs don't move and jerk like shown in the video. Looks like I've always done it incorrectly. But then, using my legs wouldn't be any harder than just standing.
But u haven't mentioned how to decend down the ground
44 dislikes from 44 people who have no strength to even grip the rope, so they don't understand any of the 3 misconceptions
I wish I could do this. I just can't get the technique down.
I want to subscribe for climbing 24m 20s.
I want to know do not have any competition? Thank you
I watched few of your videos they are helpful. Just drop the froning seems like click bait at first.
Bhai y to kr lete b but no foot
Can you show the foot work slower
P.S. keep the beard👍🏽
At first glance I thought you were khabib
Nike metcons are waaay better to do rope climbs than Reebok nanos
+Luiz Guilherme Cunha This was the first time I climbed in my Metcons. I liked them for climbing. However the first 3 days I wore Metcons I got a horrible blister on the back of my heel (and I'm not the only one). Hopefully when they are broken in, they will fit like a glove!
The bad thing about wearing lifters to climb is that it really reduces the life span of your ropes.
dude you look like Khabib
Maybe this will help you too with ropeclimbing: th-cam.com/video/OkY3SwkXChc/w-d-xo.html
That's cheating, you're supposed to be in an L shape and keep your feet pointed.
Sorry but this video is a complete misconception. You should've name it Rope climbing for Crossfit. I do Calisthenic, BJJ and Parkour and don't need my legs. Rope climbing is upper body and core exercise. By using your legs your core is not working.
Teddy M thank you i dont wish to be a crossshit
Really, you do calisthenics and parkour without using your legs?
The point is to be _EFFICIENT_. You wont perform well at all in a real OCR by only using your arms.
Congrats. You get a gold star.