Rope Climbs for Functional Fitness: Beginner Tutorial

FREE skill and mobility guides: wodprep.com/
Want to learn how to climb a rope using your legs? I coach beginner Nikki how to secure her feet using a simple clamp method that makes it easy to get to the top! We start with a seated progression before moving on to putting weight into the rope, so total beginners can try these drills.
00:00 Introduction
00:38 Baseline testing
01:21 Good rope climb demo
02:34 Box drill - clamp
04:22 How to clamp and stand
05:15 How to move up the rope
07:29 How to come down
11:29 Get more efficient
=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your training to the next level? Here is where you can find me:
Facebook: bit.ly/2FtlIIU
Instagram: bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

FREE skill and mobility guides: wodprep.com/

[@jasonvinton8257]

Signed up for the Savage Race a few days ago, and have never REALLY climbed a rope...I bought a 15 footer, got it attached to a tree in my front yard...tried a few times as you'd think you should climb...MAYBE got 1 foot up the rope...found your video..after 2 tries I made it to the top of the limb!

[@ruthtiangco5199]

probably the best tutorial on how to rope climb! having an actual beginner in the video doing the movements slowly helps a lot!

[@estellazhang1950]

❤ learned the scissor concept and sitting on the box to start… thank u so much!

[@elinevanvroonhoven3880]

I love these tutorials with actual beginners - thank you :) hoping there is more to come! How about a toes to bar?

[@MsBellydancediva]

Great tutorial

[@lalampen]

this is awesome - thank you!!

[@lemonlime1713]

This is probably the most helpful video.

[@ananyaferguson9238]

Thank you so much for the video! I can climb the rope no problem. But to come down is very terrifying. I'll try your technique for sure. And Nicky good job!

[@robertwatson9405]

Thank you!

[@MegCharla]

The slice/unslice is a really useful cue I think I'll use in future. I usually tell people "clamp" but it doesn't always translate.

[@MsBellydancediva]

Idk if you will see this! But using this video I finally did the rope climb in my ocr race!!! Thanks!

[@WODprep]

That's awesome - thanks for sharing! 🙌

[@tedereTSSK]

Oh wow, let me look at this again.

[@michaeltootikian4402]

Good video

[@contentconsumer86]

Would you be able to do a tutorial for legless rope climbs?

[@valeriamarrerodiaz1731]

great video 😂❤

[@ericmorace]

What size rope to use?

[@mvptrainingnz3123]

I’d love to know how to come down faster/more efficiently. I see athletes let go of the rope & clamp on the way down. Would love to know how to do this without getting rope burn!

[@valeriamarrerodiaz1731]

I did this J rope 3:41 in the morning

[@BigRobMOG1991]

I guess you can consider your clamp methods more of an advanced/ speed method but the beginner/intermediate method would be all the way on top with the bottom leg/ left leg

[@jodiwilts2300]

It should be illegal to show this on videos, people will be f’kin around and finding out alone in a 24 hour gym 🤭