Rope Climb exercise progressions for CrossFit

Learn how to rope climb with John Singleton's best drills and progressions.
00:00 Introduction
00:31 Rope climbs in CrossFit
00:56 Rope Climb progressions
01:45 Jump & hold
03:07 Knees to elbow
04:23 Rope slide
05:37 Legs up sliding
06:30 The lock
08:48 Jump, slide & lock
09:15 The turnover
11:19 Descent
Special thanks to Studio CrossFit for allowing us to record in their gym.
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