How To Rope Climb! [Technique + Coaching]

What used to be a staple of 1970s gym classes has become a common test of gymnastic skill, coordination, upper body endurance, and grip strength for CrossFit, Obstacle Course Races, Games athletes.and more.
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[@moritaniprince7961]

I was able to climb the rope during Spartan last Saturday bc of your video. Thank you!

[@zerothreemusic]

Great video 🎉 thank you

[@mdr8661]

Very thorough and sequential explanation. The only rope climb vid i’ve seen like that. Nice work

[@structureyourstrength8224]

Thanks Matthew!

[@roberthorn2685]

Best explanation of the rope climbing process. Thank you

[@michaeltootikian4402]

Good video

[@silverback3521]

Best tutorial ever!

[@structureyourstrength8224]

Thank you!

[@danesnowden6080]

Very good instruction..

[@Mighteatacheesesteak]

God and Jesus loves u