How To Rope Climb! [Technique + Coaching]
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- What used to be a staple of 1970s gym classes has become a common test of gymnastic skill, coordination, upper body endurance, and grip strength for CrossFit, Obstacle Course Races, Games athletes.and more.
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I was able to climb the rope during Spartan last Saturday bc of your video. Thank you!
Great video 🎉 thank you
Very thorough and sequential explanation. The only rope climb vid i’ve seen like that. Nice work
Thanks Matthew!
Best explanation of the rope climbing process. Thank you
Good video
Best tutorial ever!
Thank you!
Very good instruction..
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