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- เผยแพร่เมื่อ 26 พ.ค. 2021
- They Said We Should All Be Eating Plant-Based Meat, But Is It Really Healthier?
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.
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During the plant based diet, he made sure he got more sleep, more exercise, reduced his alcohol and carbohydrate intake. So he made changes to other things during that plant based diet that he didn’t do when he was on his meat based diet. Not a true comparison.
@Aaron9 maybe it's healthier maybe not but he's right it's not a true comparison and ur comment irrelevant
@Aaron9
If you’re too stupid to realise that, according to the type of teeth we have, meat eaters is what we are. Or don’t you like the natural order that has stood the test of time since the world began?
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Exactly. He said he drunk alcohol and didn't exercise much or at all. he made changes to those things while he was eating processed fake meat for a week....hmnmmm so was it really the processed fake meat or was it the not drinking alcohol and exercising more that caused his blood work to improve. They really didn't establish a correlation between eating impossible meat with improvement in health so this whole video is irrelevant. 🗑
Exactly what I was going to say. All of the benefits listed would be expected purely from those changes alone. This was dishonest.
He can eat plant based two to three times a week and still eat meat on other days. I did this and noticed my cholesterol went down.
That's great that you made a change to your health, good for you!
Yeah
Noooooo
Sugar is poison
That whole cholesterol thing is a hoax.
It doesn't matter how high your total cholesterol is as long as your HDL is high and your triglycerides are low.
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@@ketokarbs3671 better stop eatting candy and fruit then
Of course it isn’t healthy. What chemicals, color dye,flavoring, and preservatives are they putting in it to make it Taste like meat.
That crap is poison!!!
Dont spread your ignorance. You realize there is an allowable amount of feces in real hamburger don't you? the protein in the company's burgers is made from soy and potatoes. There is fat from coconut and sunflower oils, and there are binders from methylcellulose and food starch, which help hold the meat together so that it can be made into patties, meatballs, or even kebabs.
@@Doriesep6622 Oh, food starch? Like corn starch? yah no thanks
@@andreimaxwell4455 - No like Pea Protien, soy protein, wheat protein.
@@TheJacobHughesSkate Wheat is still grain, just like Corn
There's a degree of false equivalency here. The 2 most popular varieties of plant based burgers specifically are Impossible and Beyond Meat. Neither of these products use the same ingredients and have different properties. Impossible uses soy protein, whereas Beyond uses pea protein. It is dishonest to choose a single example to represent the entire spectrum. Sadly, in just a few months time, the cost comparison has nearly swapped results. Price of plant-based meats have decreased, whereas real meat has increased in price due to shortages.
I unintentionally did a similar experiment as far as eating plant based food for a week, with one exception of some tuna, and shed nearly 8 pounds as a result.
This argument is a fallacy. It's not that we should be eating plant based meat, it's that we should be eating a plant based diet. These foods mentioned are not an every day food, for the same reason hamburgers aren't an every day food. Plant based whole foods, with the occasional comfort food like any normal person would eat.
Being on a plant base diet /vegan. I don't eat this. We cook and make our own from veg and legumes. It's processed food.. You can be on a plant base or vegan diet and it can still be unhealthy for you. Knowledge is king.
Right
I like that he did it with a smile and not many complaints! Really good personality!
It’s not just eating the plant based meat. It’s only for once and a great big while. It’s not healthy for you. You have to eat your veggies, fruits and drink water. It’s having a good balance of working out as well.
But they are not gonna make me full
I’d be interested to see the results of this same text using “whole food, plant based” burgers, nothing processed. Recipes for these burgers can be found in the Esselstyn’s cookbooks. The processed burgers used in this test are pure junk food.
I agree
True ,a whole foods plant based diet is healthy.
you can't get plant based burgers without processing
Thanks for sharing, very interesting! It's important to remember personalized nutrition- what works for one person may not work for another!
What if we made our own plant based burgers, sausages my wife made me a burger made of mushrooms okra the other night and it was tasty no added preservatives and no colouring she just brought the vegetable herself and I think used flour to create a sticking agent and then cooked them
That's the way to go instead of buying this nasty processed fake meat they're pushing on ppl
Wow that’s soo cool she does that, I think that’s definitely healthy & can be tasty!
Who tf cares what Bill Gates ever said ?!?
I'm not totally meatless, but I have used meatless products. I love hotdogs but I couldn't grill them because of the sodium, so I would boil my hotdogs to get rid of some of the sodium. I started using meatless hot dogs and I grill them on my GF grill and they taste delicious. However, high sodium from foods is what is killing people. The hot dog rolls are high in sodium. So, you have to watch your sodium intake. You try to remain healthy but it is very difficult with processed food.
Thank you for more information...good 👍
I can't imagine the future when we eat this ultra processed garbage. In the 50s doctors had recommended cigarettes so doctors could say what they want. I'm not eating slop
I only eat chicken and fish. I always heard red meat can cause cancer and it’s unhealthy. It’s also good to avoid proceed meat like hotdogs and bacon.
THATS WHAT WERE TOLD SO WE READLY ACCEPT THE PLANT MEAT AGENDA AND WHO ELSE OTHER THAN THE WORLDS SUPER VILLIAN BILL GATES WITH HIS PLANT FARMS READY TO MONOPOLISE THE MEAT MARKET !!!!!
They will promote anything outside the natural order that they can impose on us. Eating red meat, if it is properly raised, will NOT give you cancer. The kind of teeth were have, tells us that we are meant, naturally, to eat meat. The things added to processed meat will give you cancer, though as will sugar.
@@jazzman1626 great point my friend
@@gofigure4920 Thankyou
Those studies were a bit directed, Basically they compared healthy vegetarians ( I think they were 7th day Adventist) to the rest of the population which also smoked and drank and ate crap, if you pick out health concious meat eaters to health concious vegetarians it pretty much is the same...it's isn't necessarily the meat
If a human being had a hand in 'creating' it, it's garbage.
Real food is grown not made in a lab.
Great video
Main problem is processed and the sodium intake Replace a meal with a salad.
These meat analogues should be eaten as infrequently as would a health conscious person opt for an actual fast food burger.
Vegan food is better and healthier than regular food
NO! IT IS NOT!!!!
@@ketokarbs3671 each to their own
"Lies my doctor told me"
Author - Ken Berry M.D.
Vegan food is loaded with inflammatory, GMO soy that 99% cross-contaminated with gluten. If you seek horrific acne and PCOS, keep eating your soy. 🤮
@@greglegare5620 you too
Sounds like the lifestyle changes made a bigger difference than the PB meats...I'm not 100% on board with PB, but I've had some crumbles that turned out good. It's still processed food and the sodium count was way too high.
I think of soylent green when I think of plant based meats
@@ahkwyatt8174 😅😅😅👍
You do know that the movie was staged in 2022?
@@deboraballes9044 I do know that.
I'm just starting my plant based meat i feel my bloating getting down. But I'm tired what do I do
These foods should only be a treat - plant based whole foods is GOLD !
Exactly what I thought before I even watched the video. Who is telling us we should be eating processed plant foods? I get tired of people making strawman arguments like this. Most vegans do not eat a diet of processed foods, wherever did people get the idea that we did? Meanwhile in omnivore carnist hamburger land, people are shining examples of healthy eating?
Good way of putting it ,peace to you peace!
But he was eating industrial meat prior to this (which is horrible). I would prefer to see someone who has been eating healthy/sustainable pastured meats then switched to the plant based stuff. Flawed experiment.
Also, I doubt those plant based products are made from organic/non-gmo plant based ingredients.
Agreed.
That is a very interesting point, thanks for sharing!
The beef burger is not extinct!!!
It's not meat then, is it? Like 'almond milk' is not milk.
It is mystery meat
watched majority of the vid BUT THANKYOU BEYOND BROSKI
Not Good with people with diabetes
@DoctorOz The real Dr. Oz has a gray check mark by his name you fraud!!!!! 😠
@@suzycarmichael933 it is a crypto robot...they are everywhere
trying to push people investing their money into B1TC01N
Life is uncertain, governments collapse,stock markets crash, wars destroy, relationships fall broken. It's deep in our hearts we yearn for security. We need a solid foundation, only God can provide this. He never changes. He promises and loves always. Look to Him for stability. God loves the world, He gave His Son Jesus (unto death for our sins), whoever believes in Him will not die but have everlasting life. John3:16 To be absent for this world is to be present with God. 2Corinthians5:8
Amen I love god
I have to admit,
When I decided to stop eating meat, by the 5th day, the pain I had in my ankle that I had for almost 5 years was gone because one of the down sides to eating meat is that it causes inflammation in your joints and for almost 5 years, the severe ankle pain I had in my ankle which I couldn’t do a full sprint for a full block without being sore for 3 days afterwards was completely gone!!!
Also,
Your energy levels go through the roof when you stop eating meat because it clogs your arteries and makes you really sluggish.
You really do lose weight because I lost the same 5 pounds within the first 4 days because I’m a patient transporter for Lenox Hill Hospital so I do A LOT of walking.
The benefits of replacing real meat to plant based meats are a lot healthier AND the energy that comes with eating fruits, vegetables and plant based products is along with exercising and changing those bad habits are astronomical.
For someone that loves meat like the best of them, it’s hard to stop, but when you think about the road that you will go down eating real meat, you’ll get all the motivation you need after the first week of the plant based diet.
Do it for 2 weeks and I can guarantee it’ll change your life!!!
He admitted he exercised more and cut back on crap, we dont know if those better numbers were the fake food or walking. And dr Oz needs to update his science on what is good and bad to eat, he is way behind the times
It's paid by these corporations to sell that these meats are benefitting you like how fake milk is now despite the fact its more processed than the Doritos in your cupboard and artificially putting minerals and vitamins in it to make it seem like it's better
Amen
MM kinda reminds me of a movie i saw in the 70's.. SOLENT GREEN. What do you think??
Sometimes I have bunches of steak..
Taco's .. eggs..
An then I don't
have desire for
It ( a few bites..
here an ther
the thing I don't like about plant based 'meats' is why such a high sodium content? There isn't much sodium in real meats, unless we add it, so why aren't we given a choice with plant based meats? That is the next step, let us add what salt we want to plant based meats, instead of companies adding way to much!!
I think its because we add salt to meat, the plant based meat is presalted
@@laughinghyena888 🤔
@@Det1911 I do agree with him about it having less sodium lol
Ya I got a plant based burger but my dogs didn't like it so I stopped.
These plants based foods are just that (plant based) they are mechanically processed. So no I will not eat processed plant based so called meat. I don't eat red meat very often. I eat mostly fruit and veggies, real chicken and real fish. Nuts and seeds. Whole grain bread, skim milk, yogurt, cheese, butter, lentils once in a while vegetable juice but as low in sodium as possible, Oatmeal, peanut butter, sorghum syrup, portion control, more water.
ITS LIKE SWAPPING SMOKING TOBACCO FOR VAPING !
If they add mushrooms for the umami flavor, they won't need to use so much sodium.
Its commercial not real
Peace!
Depends on which ones you are eating. Lots of them are low fat.
His BP drop was a result of Devine Intervention
Any chemically/thermally refined oils are unhealthy, regardless of the type, & guess what almost all highly-processed foods have as an ingredient? Any oils used in your diet should always be authentic-verified cold-pressed/virgin oils & never heated past 350-375F or so.
I’m so sorry but no way he loss 5 lbs in one week just eating plant based food I haven’t ate a animal in over 20 years and work out and can’t loss weight that fast something is not right
You right,it takes more to get weight down and animal eating keeps weight way up plant base it steal would take a while because the animal food ,never could get my weight up since mom's and grandma, now weight up eat all food but no meat.
I did!
How are people going to act like plant based meat isn’t healthier when the results and nutrition when is better. Yes plant based meats have some ingredients that would better off without but it’s not a super food.. so it shouldn’t be treated as much. It’s a healthier alternative.... nothing more & it tastes great. he literally improved his health in 7 days. Meat is the byproduct of torture & cruelty that those animals endure too 😢
The McPlant was delicious. Please bring it back❣
So high in salt they are nearly a poison!
I gotta tell y'all something
Great results. My opinion is that plant based foods are better for your health and as far as the plant based meats just do it in moderation, but healthier than real meat. Also check out documentary's "What the Health" and "The Game Changers"
I didn’t watch the video and don’t care what you said TBH.
I tried it and my kidneys got screwed up.
My grandmother tried it and she actually had to see a doctor for her kidneys.
I know a lady from work who had the same thing happen to her from it.
It is not healthy for you. It is just like ramen. You can eat it in small amounts but if you eat too much it hurts you.
I would generally avoid it if I were you.
You make non sense 😂😂😂
So when you were eating plant based foods it damaged your kidneys??
Why would you want to eat something that is synthetic????
it's not lab artificial. It's plant based
@@Doriesep6622
The word "synthetic" came out of that man's mouth... are you saying this doctor is misspoken?
It is NON GMO
@@haroldrios8940 Oz said "synthetic" something about that screams unhealthy. End of story
The sodium is ridiculous, not to mention the chemicals. Also aren't they (fake meat) made in factories as well? I'm curious to the environmental impact that is having. Thanks Dr Oz for the transparency! Also you can eat meat and not support factory farming etc. Look to your local farmers market etc 😊
they inverted everything in the matrixs when they say eating plants is healthier it's the opposite its meat that healthier
Doctor Strange messed up the timelines.
Keto 4 life😊
Plant-based meat is safe because you know what is in it. Fear chemicals , GMO's and other nasties are not in plant-based meat.
I DOUBT IT IT WILL BE FULL OF PESTICIDES !!!!!
@@lancethrust9488 You get what you pay for. Pay the money for non-GMO with no pesticides used. Nothing in this life is perfect.
How do you know what's in the plant-based stuff? Did you watch it be cooked and packaged yourself?
I trust the ingredients list. If the ingredients were not correct that would be well-known and the company would have been sued and shut down by the FDA and activists in the organic food industry would have come forward with some kind of evidence.
@@antoniostorcke The FDA are a joke, the amount of oversight cases alone are enough to make you not trust them.
A whole food plant-based diet is healthier. With very little plant-based meat
How is plant based burger healthy when it's sodium is greater than a beef burger?
Plastic based meat.
Why dont he try one week of carnavoire diet.
Just try to add a little bit more fish to your diet but not deep sea 🐟
I swear they put rat meat in it ..I found a thin flimsy bone in my plant based patty
Homemade plant based burger. th-cam.com/video/Vo1m2cK15_c/w-d-xo.html at the 10:30 mark
If there's a plant based chicken then I'm in
You're in luck! There is tons of plant based chicken! Go vegan!
But the main thing is does it sold my country in aka Malaysia
@@IamcountachYT Yes, a quick google search should give you plenty of options!
@@kaijenkin3631 good luck eating plastic with chemicals. Plant meat brought to you by Epstein's friend (Bill Gates).
Dont sink your teeth into those fake meats and destroy your health
No because it’s proessed
Bean burger and or veggie burger l go for. Plant based but the ingredients are...
😋 I love Bug ( 🐛🦗) Burgers. 🍔
The 80mg sodium per beef patty is just the sodium content of the plain beef with no seasoning, but once you add salt to season it, it probably has the same sodium as the plant-based. So I don't think there is much difference there, it's just that the plant-based is already seasoned so it has more sodium up front.
And 370mg sodium per serving is all relative to the rest of your diet, in terms of whether it's too much or not. AMA recommends
Good point😊
The sunflower & palm Oils and Soy aren't really that good but I still think it's better than what you get in meat. Also those fast food chains still have milk product in the cheese and bread. Which defeats the purpose. But like his bloodwork shows so did mine.
Oh, boy.🙄
Do some research and you will see that you are incorrect. You could add 10 years to your life.
God bless and stay well.
💃🏻💞
No it is not better
Ur delusional
@@martijobarrett4527 Meat is known to be bad for you so what is your point exactly? Those oils and soy are bad for you. So what is your irrelevant argument? Plants will Always outweigh meat in benefits Period!
@@ketokarbs3671 Yass it is I have Bloodwork to Prove my Point. I have fibro and since I went Vegan my Life is much healthier! So you stick to your nasty meat ok. Being Vegan isn't for everyone. It's what works for me!
@@oo6112 I am truly sorry you are misinformed. It breaks my heart that people have been brainwashed for money ... for years. Most all of us have been for decades.
I finally had 20 years and enough sickness and frustration with my type 2 diabetes and became educated on the subject and figured out the cause and cure for more than just diabetes, but also traumatic brain injuries, seizures, high HLD levels, the gut microbiome, depression, anxiety, fatty liver, heart disease, and SO much more. What a relief it has been in my life, my family's lives, and in my friend's and stranger's lives (whom I have shared the love with).
It doesn't sound like it, but if you would ever like to learn about Ketogenics and intermittent fasting and all of its countless healing benifits, I'd be glad to be the one to teach you. Fat makes you fat is all about big money. Cholesterol being bad for us is a myth. I have the literature and cited peer-reviewed studies.
SIDE NOTE: And the "vegetable" oils ... "aren't really that good for you" is the understatement of the year. Canola oil and the like are killing people faster than we can count. There are INCREDIBLY damaging toxins in them that aren't even made from vegetables as they promote.
CRISCO (crystalized cottonseed oil) was made to oil machines. After they added chemicals, it started to look like lard. Dr. Joel Wallach in 1902 invented it as a lubricant for submarines. It was sold to Proctor and Gamble Soap Company who then made a deal with the fledgling American Heart Association for 1.7 million for an ad campaign to promote it.
They simply added a bit more chemicals like detergents and emulsifiers.
A gross fact is that when they sold it originally they sold the CRISCO in a bag with a yellow capsule of dye to mix in the oil to make it look like butter. Without spewing a ton more details on CRISCO, I'll just say that they soon figured out how to sell it already mixed and called it .... Margarine.
🙄👎
Meat doesn't cause cardiovascular problems. That is a myth.
Sugar and inflammation does.
If you would ever like to learn about Ketogenics, I share the information for free (unlike big pharma and people selling random cures).
This is a moderate (healthy) fat, moderate protein, low carbohydrate and intermittent and extended fasting way of life. It's brilliant. You can do keto without the fasting, or fasting without the keto, but they 100% go hand in hand for optimal health. You can't out run a SAD diet (Standard American Diet).
To heal on a cellular level, you need to get healthy to lose weight, not lose weight to get healthy.
This heals.
God bless and stay well.
💃🏻💞
No matter what you say I'm not going to eat that garbage. I will go make a iceberg and cucumber sandwich and enjoy real veggies if I want to eat veggies.
Mmm soilent green. No
They should have a detox based ketchup and mustard and in mild and many condiments at Taco Bell and many restaurants worldwide with a organic Gmo herbal charcoal based ingredient in these Things to improve and empower ment health benefits everywhere.
How old is he?
It's healthier for the animals, that's all that matters.
So gross, bill gates owns most of them eugenics. I'll stick with black bean burgers
Just bought some TODAY
I'm calling BS. He lost 5 lbs of weight and two inches off his waist? It's going to take a lot more than 5lbs to take off two inches off your weight. I'll stick to real meat thank you.
I tell you what it is....it’s...NASTY!
It is delicious, ignoramus.
😂😂😂😂
What a Crock! The guy told everyone that he exercised, got more sleep, and stopped drinking for the week! That's why his Lab tests and blood pressure were better! Triglycerides we're up... that is no good!
Besides One week is not enough time to do a comparison, I guarantee you that he couldn't eat this fake over processed crap for a month, he should keep sleeping more, exercising and drinking Less
And eat what he wants in moderation 😋
Peace,the names plant base meat, it is grains and green food not animal flesh and blood meat or dead animals peace!
The conclusion was absolutely Rubbish. Whole food plant based diet ticks all those boxes.
I prefer plant based over the real stuff
GROSSSSSSSSS!!!
Enjoy all the inflammation, excess oestrogen, and the wilting of your testicles
The plant based stuff is way other priced until prices go lower. This is just gonna be a vegan thing.
I wouldn't eat any type of burgers, yet plantbased eating is much cheaper then eating meat.
@@esch4920 maybe at super markets, but the second you find a butcher selling chuck steaks, then no
I don't think plant based meat is healthy for you at all. Just give me a steak grass fed 🙄
I mean, the thing is that any diet can be unhealthy. The point of mock meats is the ethical value that they deliver. Same taste, cruelty free. I understand why the conversation is being had but just take your health into your own hands at all times. Maybe 3 square meals of meat, no matter if it's real or fake, isn't exactly good for you. Fruits and veg, whole grains, FUEL your body. 💪♥️ And be kind to animals in the process.
>same taste
Lol
What's in that food is not healthy I would not eat it especially soy and he did all the right things that he didn't do before to me this is not accurate study
Plants don’t have ldl cholesterol aka bad cholesterol so it’s no wonder his cholesterol went down significantly lol everyone on here hating on beyond meats when ever all test results improved over just one week
I say this eat whatever u want you r a American
Meat the stuff that made us human and brings starving humans back to life is bad? Ok!
"i also tried to watch my carbs" he said...
Dr.Oz have u gone mad???
U should be ashamed of urself
U know that food is poison!!!
Nope
This was dishonest. He said he got more sleep, more exercise, and reduced his alcohol and carbohydrate intake during the plant-based diet. All the benefits listed would be expected from these changes alone. This video is propaganda for the plant-based food industry.
Sounds like he still ate eggs, and probably cheese. Think how much better the results would be if he eliminated those animal products too! Pretty impressive for only a week.
Haaaaa Watching now
ugh stop.
God bless you gen1.29 gen21.19 Mathew 12.42 rev.4.7 Ezekiel Joshua Rahab red cord bless you Jesus with vegan
Haaaaaaaaa let’s goooo g
Eating animals still sorry not for me planet base