@@miste.remusic .. Bigger and stronger and fitter on a plant-based diet. I feel great. And I don’t stink like a corpse. I don’t need deodorant because I’m clean and fresh my boots, socks, armpits are absolutely clean and fresh because fibre is plants and fruit and nuts and berries and tubers. Meat and cheese and milk et cetera have no fibre. Stays in your body for a long time puuu-trifying !!!🧟♂️🦠💩🥩🍖🥓🍗.... Scientific fact !!. Timelapse... 5 days or more sitting inside your stomach... 🧟♂️🦠🍖... 🤮 Puuuutrifying your guts !!! Over a burger !! 5 minute burger et cetera !! th-cam.com/video/MZp4lbqV28A/w-d-xo.html th-cam.com/video/5tqKWl8LcXY/w-d-xo.html th-cam.com/video/Ft4OuhH90ss/w-d-xo.html th-cam.com/video/P1drAQbDWNE/w-d-xo.html 🧟♂️🧟♀️🦠💩🥩🍳🥓🍖... 5 days or more sitting inside your stomach puuuu-trifying !! No fibre if you eat animals !!! Hard arteries. Scientific fact !!!! ✅❤️💪😬🦷⭕️ Plant-based/Vegans don’t stink. Smooth arteries. Loads of fibre if you eat plants and fruit and nuts and berries and tubers. Scientific fact. We are herbivores. Scientific fact. Long, long stomachs. Flat teeth. Little flat teeth. Scientific fact....
I completely disagree. You are totally wrong. You should only see everything from ONE point of view. Now…by your own statement, you should entertain this view and thereby contradict yourself.
@@RC-qf3mp looks like you've noticed a paradox in my thinking. The solution is simple - redefine the statement. What I love about Lex is he encourages points of view that might be contrary to his own, (except for the perspective that one should only see everything from ONE point of view). It inspires me to do the same in my own life.
This was great. The only thing I’m skeptical on is what he says about fruit. Every time fruit is brought up he talks about avoiding “fruit juice” and “adding sugar” or “cheesecake”. This is not the same thing as the blueberries I add to my oatmeal or smoothies
I'd agree with you as well. Surely the one food...being fruit that is complete in it's whole form, literally grown where we can pick it with our hands is suggesting we avoid it. I'm very skeptical of this point, the only shady rebuttal he gives is the age old 'sugar spike' argument. But as we know from studies, fructose stimulates only modest insulin secretion and does not require the presence of insulin to enter cells. If thats not the most ideal sugar we should be consuming, I don't know what is.
@@digitaldale yeah agree. There’s also an interesting hypothesis: does eating more fruit correlate with eating more refined/processed sugars from other sources? Either way, it’s pretty silly to say fruit is bad because of the high sugar content. In my view it’s like saying nuts & avocados are bad for you because of the high fat content. should be obvious, but not all carbs and fats are equal
The sugar in fruit is fructose that can only be metabolised in the liver. Like alcohol. Over eating fruit and especially fruit juice, can cause non alcoholic fatty liver disease.
@@digitaldale Actress Charlize Theron gained weight for her roles by drinking apple juice which is 100% fructose. Fructose is actually worse than glucose. I highly recommend watching Profr. Robert Lustig for all the science
Finally a recognized figure in medicine and in the mainstream who is able to speak the truth when it comes to the science and not just cater to what the general public desires to hear. Which is good news about their bad habits.
@C Z Nutritional Science is mostly garbage surveys, nutritional epidemiology meant to gain vague insights on populations, not individuals, exaggerated headlines to promote clicks, fuzzy data, fuzzy math, fuzzy ethics... He could be the Queen of England for all I care. There will never be great lock-down, actual scientific nutritional studies due to practicality, ethics, funding, etc.
@@banparlous2552 he doesn’t research nutritional science idiot. Do your own reading on these topics or don’t, but if you don’t believe scientific research can help us live longer lives then I think you’ve made your decision lol
@@davefx7949 oh yes cause animals die peacefully in the wild theres no such things as predators, no they bleed to death die of pain or starve to death we use every part of the animal espescially cows and kill them instantly
@@westcoastsingletrack7854 how does wild animal deaths have anything to do with the killing of farmed animals? And I’m sure you would agree that gassing pigs or breeding chickens that grow until their legs break is causing them suffering, which are both well known practices within the industry
@@Badminstep ok but those chickens and pigs don't live at all without farming. The choice isn't between ethically farmed pigs and non-ethically farmed pigs, it's between farming pigs period and the non-existence of said pigs. It would be far too costly to let the pigs be free range, which is 1000% ethical, they live a happy normal life and then just have one bad day. But it can't be done at scale to feed millions. What you are arguing for is the non-existence of those animals. You're making an anti-natalist argument in the farming context.
@@Badminstepidk where your from but theirs laws here in the us for humane killing of animals and living conditions all those videos are from foreign countries
@@georgebossie7426 Exactly, it was part of human life, now we skip it totally, so perhaps we aren't using all the mechanism than the human body has for self regenerate.
Yup and some people say carnivore diets give good effects (ive never tried and never will lol cuz death wtf) because it mimics fasting. No natural sugars which are actually the desired by every cell of the body first and foremost for energy, and no fiber for the gut microbiome to interact with. Therefore rotting carcass for 3 days in your gi tract is ignored and the body is basically in a fasting state which gives rise to the energy. But it’s an unconscious fast, the meat eater does not actually know how to operate the body in a fasting state, and will never glean the proper benefits, and will ultimately feel like their life may be cut off at any second. My strongest argument for plant based is friends not food. Easy to tell the cow is sad and scared before you shove it to its death
@@miste.remusic I ate carnivore for 6 months and never experienced what you described. Never felt, looked or performed better. Healed me of severe deficiency. Just because something isn't your cup of tea doesn't require shitting on it from your pedestal
I'm glad to see him on the podcast. It concerned me how often the meat only and keto diets are discussed without someone, like David Sinclair, to challenge it.
@FreeSpeech You implied it. And you also implied that what he says is "just" an individual opinion, instead of an evaluation of the literature. Calling that "his opinion" is a bit silly.
@Von Yeah, let's cast out rigorous science and evidence for "my precious body speaks to me", N=1 anecdotal evidence, and speculative fantasy history that fits your narrative and is irrelevant to our current lives and context.
@Von Yes, you are definitely the master over your own health, but what you are saying is hardly valid. Plus, you are ending your last reply with a childish remark like "keep malnourishing yourself", which says a lot about you and your intention. At least be consistent in your science denial, N=1 and "listen to your own body" pseudobabble, and accept that I am a master of my own health as well. My body "tells" me that plant-based is the way to go. After more than 30 years of being an omnivore I have never felt so sharp, strong, fit and vigorous.
Regarding the fasting studies on mice, one thing that isn't mentioned ever is that mice have waaaay faster metabolisms than humans. So once a day for a mouse is a much more intense fasting regime than once a day for humans. I'm not sure it's possible to figure out what the human equivalent period is.
There has been research which suggests minimum 16 hrs for humans. We know, because this is when the autophagy process starts to kick in (this can be objectively measured). With that said, I did a 10 day mostly water fast and towards the end of that, I felt REALLY good (the first few days kind of sucked, and felt low energy, etc). One of the side effects was that I needed significantly less sleep that usually to function well. Normally I need 7 to 8 hrs of good sleep to feel and function my best, and by the end of that fast, it was more like 5. I was also meditating intensely during this time.
Fruit is amazing for you, however, it has to come with the fibre, so it slowly releases into your body. If you down sugars too fast, your blood-sugar levels spike big time.
Problem is the fruit we have today has nothing to do with the fruit that peope had few thousand or even few hundred years ago, industry succesfully made it sweeter and sweeter to increase sales and we can have it 365 days a year. So overall the natural fructose intake over a year was much much lower in ancient times due to fruits not nearly as sweet and only being available seasonally.
@@spleekyspleeks2553 In my experience you've got this backwards. For example, strawberries in the 80s were much smaller and much sweeter than what you find on grocery store shelves these days. I don't know what fruit was like a few hundred years ago, but in modern times they sell it by mass, and it follows that industrial food manufacturers have attempted to maximize yields by mass.
@@spleekyspleeks2553 you're right. Fruits are victim of our economic system, demand and supply. The customer prefers Sweet over bitter and adstringent.
@@keithd2284 google medieval paintings of fruit bowls. You can see that there is basically no edible material (it’s all fibrous) and full of seeds even in bananas and watermelons which we think of as being very sweet and very edible.
“The David Goggins of vegetables.” Lmao! I love Lex’s sense of humor. Love him too. Your podcast is awesome Lex and I look forward to see what interviews he’s going to do. I love the subjects he chooses.
@Slavery is Freedom, War is Peace no, in Okinawa, they started eating spam processed meat. And the bluezones eat mostly beans and vegetables and Dan Buettner can tell you that too.
@Slavery is Freedom, War is Peace long ago okinawans use to eat mostly plant based with no processed food 2% animal products and they were the longest living people in the world.
@@grandpa1011 this is false from Dan Buettner's lies. pig was a major part of their diet for centuries including large amounts of lard to cook all the vegetables in. anyways it's still just correlation not causation. they live a healthy life style and eat to 80% full as part of their culture. and calorie restriction is the only diet we can be sure does improve longevity, although it doesn't extend it much compared to what it does for other animals (which is why animal studies aren't often that useful).
One of the main things everyone overlooks because its a 'sensitive' subject is parasites. In a standard american diet or any diet that consists of meat and processed foods with sugar and starches, parasites are able to run rampant. The more parasites You are subjected to from contamination from different restaurants, friends houses You eat at, Pets You encounter ( playing with pets and not washing hands before eating is a huge factor ) the worse shape Your G.I. tract will be in, with some infections like Roundworms being the worst ( they create huge mucoid plaque reservoirs in the Intestines and they are massive in size ) . Parasites excrete toxic discharges in Your digestive tract, cause bowel blockages, steal the nutrients from the food You eat, etc. The only diet that truly kills them and detoxes the body is raw vegan. Even if You fully clean and clear them out of Your body, You can eat one piece of cake and be reinfected instantly. Theres no miracle pill You can take for them, it takes consistency over time. Site the Essene Gospel of Peace which can be found online for free to see Jesus' hidden teachings on detoxing and purifying ( removing all parasitic infection ) . Herbert Sheltons PDFs on fasting can also be found online free which have lots of great info. Essentially You clean the digestive tract out of any and all debris, then start from scratch as raw vegan, never eating cooked, frozen, or rotten foods again. This is the holy of holy diets only for those who truly wish to master the body. You will ascend to the heavens with Your vibration and be reborn on a cellular level if You pull off the Essene detox.
Make sure you consult a physician and/or make incremental changes to your diet. I went all in on spinach 3 years ago and found out this is the worst food you can eat (in more than very small amounts) if you are the 10-15% of the population inclined to kidney stones (which I hadn't had before). Also, a kidney stone is not just incredibly painful, it can damage your kidney. Hoping this comment can help just 1 person avoid this problem
Good to be cautionary but consulting your physician is legal jargon bullshit. Physicians could give less of a shit if you eat a bunch of spinach, they just want to make their days go by smoother and faster. Those ads you see saying “talk to your doctor” are just saying it for legal protection. Doctors only know routines and what they are taught in medical school, none of which involves spinach lending to the cause of kidney stones
Not without knowledge of the experimental conditions it doesn't, not at all. I suspect if you're quoting studies about rats then you should probably already be aware of that. All other factors? Within what range and conditions?
needs a lot more relevant study with humans. Animal studies are relatively weak indicators of what might be the case for humans similarly to in-vitro studies. Drawing any conclusions from these kind of studies and calling them conclusive would be lying.
@@rijokripto3633 diet choices frankly are more individualistic than we want to admit. For most people I suspect a plant based diet is better, and those who need a carnivore diet are a small minority.
Here's more advice, just eat meat, fruit and vegetables and dont listen to any of these countless health gurus, they are just trying to make a living without actually working, kind of like ebook authors
A bit of advice: Few fields are as full of quasi knowledge, professional debate and shifting conclusions as this, even on so called expert level (especially on expert level).
@@quinnh4313 i do judo and hit weights every weekday. “Starving” means dying from lack of nutrients, most people have months before they’re actually starving. A little self control with food is not difficult.
Easier said than done. A more practical variant for most working people might be the cocaine, peppers and milk diet adopted for a time by David Bowie in the mid 1970s. Lots of high-quality protein, fibre, vitamins and minerals.
The key is that the human microbiome cannot digest plants, we don't digest them in our stomach, or our guts. The only place where we ferment plant matter is the colon, where we do not absorb nutrients. We are not hind gut fermenters like some primates and other herbivores. We simply do not posses the ability do digest plants at all. The only part we do somewhat good with is the soluble fiber which predominantly composes fruit flesh. Plants are toxic to humans and will forever be this way, we don't have ways to get rid of the antinutrients, natural occurring pesticides, toxins/poison and antibiotics in them. The only living thing on earth which can digest plant matter is bacteria and we don't have any that do that in a meaningful way for us. We are and will forever be obligate carnivores, raw meat is the only food for humans and key to health. Also every single plant/vegetable/fruit available in commerce as of now is completely and utterly man made so it simply cannot be part of our natural diet since it does not exist whatsoever in nature.
@@saradomim lol what a load of shit.. you have no clue what you are talking about.. You are just regurgitating( no pun intended ) something you watched on TH-cam. The people in the med live into their early 100's, late 90's, and eat fish and mainly veg..
@@saradomim Spot on bud. Its crazy how people think plants are something we are supposed to eat the most of.... our colon compared to other species is small.... their is a chart floating around the net comparing things like a gorilla ( eats plants mostly ) to humans and the gorilla has way more of a colon.
There is a lot of defensive people in the comments here. Food culture is as strong as religious indoctrination. People don't want to think what they do is wrong. Instead of assuming we know the answer we should be asking questions.
@@mabd7340 to be specific, avoid chronic stress, especially chronic mental stress. Stress from exercise is always short term and the good kind of stress
What he said about WHEN you eat really resonated with me. I can eat ANYTHING in the morning and feel good, no crash, nothing. Giant burrito packed with rice in the morning? Totally fine. That SAME meal in the afternoon, or evening, will put me into a coma. My guess this has to do with the natural spike in cortisol in the morning, and this somehow either counteracts the tiredness effect of carbs, or, even works synergistically with a bolus of carbs. Sans cortisol, carbs spike insulin and make you tired as fuck.
@@NutritionLibrary I didn't know that... interesting. Is that why huge carb meal in the morning DOESNT make me tired? I would have thought if insulin sensitivity was highest in the morning that you WOULD feel more tired from a lot of carbs... so I must be misunderstanding something
My take based on Dr. Gundry's studies is that your gut takes a lot of damage when you eat, especially eating foods with lots of lectins and glyphosate (can look these terms up if you want more info). So as the day goes on, you develop damage to the gut (leaky gut), and it makes things later in the day harder to digest. You feel tired cuz food particles seep through the lining of your gut, and your body creates an allergy response. Then, when you sleep, it gives your gut time to repair, so that when you eat your next meal, you'll have a robust gut again. One of the ideas with intermittent fasting is to give the gut sufficient time to repair so that it can digest properly, and only eat in a small window of time so that the damage done is minimal. Of course, if you eat mostly clean foods, you can potentially make this window of eating bigger, and fasting time less.
The problem with diet advice is that apart from the common advice of avoiding sweets and alcohol there is a lot of confliction. For instance: carbs or no carbs? fruit or no fruit? caffeine or no caffeine? lots of veg or lots of meat? Also eating one meal a day seems to be getting recommended a lot but then it seems problematic to squeeze the day's calories into one meal whilst keeping it healthy.
@@maxmwegerano7400 if I only take 1500 calories I lose weight like crazy and feel exhausted all the time. Definitely doesn’t work if you are more active than average
It all depends on your body. Certain diets benefit certain people while for some people they may not. Also, your fitness goal. If you want to increase muscle mass, a diet with more protein and carbs will be fit for you
1:46 "If I try to overeat on steak, which I actually did, I had a Chicken. A Fried Chicken, specifically. I felt terrible... So now I'm at the point where If I want to binge on meat and fried foods I just can't.. " He confuses a red meat Steak with a Fried meat chicken, and conflates meats with fried foods, implying all meats are fried. Is this a lexical mistake or obvious bias leaking through? It's no wonder he's with Harvard, an institution that has done it's absolute darndest to smother and gatekeep nutritional information.
Exactly. He conflates steak cooked in butter/tallow with fried chicken cooked in flour and seed oils. Anyone who makes such a conflation is clearly trying to manipulate the data to suit their narrative.
Guys Namaste 🙏its swapnil talekar from india and i wanna say that in india vegetarianism is pracited from like more than 5000 years and it has a lots of of scientific importance for our body and mind animal based diet makes us naturally little violent and its not that ancient indians would not eat meat but only worriers used to (mostly) vegetarianism is sign of highest and very propsperous civilaisation .
Meat does not make us "violent", bhai. I love your country, but looking at the instances of violence in India, it does not seem right to suggest that vegetarianism goes hand-in-hand with peacefulness. Both meat and vegetables have different effects respectively, but I do not believe there are any correlations with violence. Again, I love your country and your food. I could happily live of a vegetarian diet in India, but I also love the goodness you receive from eating meat.
@@craigr4763brother India climate is always little warm and in this type of climate it's really important to eat more calm food than hot ones and non veg is by sure hot in nature and it takes lot of time to digest than veg the impact is on digestive system if our body is involved in digestion for lot of hours in day then com he'll heal us and bythe way it so nice of you bhau🌹
Meat, vegetables, less carb, minimum sugar, no processed food, no snacks just 2 or 3 meals a day & no veg/seed oils.. this is what I personally learned from all the scientists/researchers/drs I watched. Very clear & easy to follow 👍
First one is off. Sinclair and many others consistently say that plant based (or plant high) tends to be better long term. As he talks about in the actual video (and contradicts Fridman), there are certain amino acids that are higher in meat than in plant foods that stimulate m-Tor pathways, which in animal studies significantly REDUCES longevity. The Blue Zone research bears this out in relation to humans, and points to applying to not just animal studies. One of the commonalities of the Blue Zone areas and populations, is a low to moderate animal protein consumption--much lower than the typical American diet. One of the places, Lorma Lima CA is actually vegetarian because it is the 7th Day Adventists (a Christian religious group) community that promotes and expects a vegetarian diet of its members (it is part of their core, basic creed besides the usual Christian stuff). There is a video (see the channel Tonic, I believe) of a chef visiting the area and meeting some of the old folks in the gym. One of whom is 80 and doing pull ups and flipping around his body, slowly and controlled--better than the 40 year old chef guy could do (who looks to be a fairly in shape, Swedish guy). Old, fit dude is a long time vegetarian. Then fasting is mentioned as particularly important--actually the most important. Then certain chemicals like Resveratrol and NMN (I believe) that Sinclair in particular talks about. But people tend to hear what they want to hear and believe what they want to believe.
@Etevaldo Skylab Animal fats are bad? We've cooked everything we eat in animal fats for millenia. The evidence against it must be really strong to go against our nature.
@Etevaldo Skylab But why fight nature? Why is longevity so important? Young people are the ones who drive the world forward, if people got old without actually aging, then there would be no need for procreation. No procreation, no young people, no innovation. Stagnation, people living toooo long... sounds like a nightmare to me. Please let me die after 60, definitely don't let me live to be 100, I want to die at some point and let the next generation take over.
@Etevaldo Skylab That's fair and all, and I respect your opinion, but when I say young people drive innovation I mean 25-35. 16 year olds are unanimously stupid, and it seems like an exception to the rule to have 80 year olds driving innovation, that is not natural or normal. Also Life is suffering... not death. Death is completion. Life is also beautiful, not just suffering, but death is nothing to fear. Being beaten to death is different than dying at 80 in your sleep from heart complications.
@Etevaldo Skylab By the way, I am all for people being healthy and practicing good nutrition. People need all the knowledge they can get on this subject, as the standard diet is very poor. But this is a different debate than longevity as I see it(using science to prolong life past its expiration date)
- Intermittent fasting (eat less often) - Plant-based food over meat-based - Green leafies are your best friends - Have it raw - Get under direct morning sun atleast 15mins a day - Have more purple colored plant-based food - Include berries in your meals - Cut down sugar, moderate salt - Sleep well - Exercise (Weights, Cardio, Stretching, Balance, HIIT, Breathing techniques)
@@PaulnJenna You do know, that this is debunked like over and over again right ? Nearly all studies that "proved" that where "Did you eat meat this week?" studies, where people most likely remembered the have been eating BigMac so they said "Yes". No actual study that monitored what people really ate could prove that. Also to think diabetes comes from eating meat is just laughable.
Eating in an 8 to 10 hour window is what allowed me to loose the last ten lbs and flatten my stomach. To be honest doing the 16 or so hour daily fast is the only think that keeps my stomach flat
A couple notes. First berries and some fruits (eg. strawberries) actually do not have very much sugar. Look it up in a calorie app if you don't believe me. Second, if you are low carb, you consider ice cream, donuts, and French Fries to be carbs, whereas these are all fats if you are a low fat dieter. Both groups agree that these are less healthy and broccoli is more healthy. To see the difference between what a low fat and a low carb person thinks about the term carb, check the calorie count of an ounce French Fries vs baked potato. If you are talking about healthy carbs, then the low carb approach is better.
unfortunately the low fat narrative and guidance we've had for half a century is directly responsible for the catastrophic explosion in modern diseases like diabetes, heart disease, cancer. they are all metobolic diseases. if you reduce fat you have to replace it with carbs like sugar and often refined grans (which effectively are sugars).
There is conflicting evidence on spinach. While it contains lots of minerals etc, it also robs the body of these as it goes through the digestive system. I've heard overcooking it helps.
The hadza people don’t farm and eat lots of meat while having no heart trouble, no obesity, no depression, and no diabetics... so there is a lot more than meat or plant. A lot more.
You guys don’t understand. It’s much less about preventing obesity and much more about reducing genetic ageing at the molecular level. David mentioned mTOR here. Look it up.
the one issue is that food allergies are far more often to plant foods as opposed to meats. I think the pesticide issue is a far bigger issue than whether or not you eat meat or plant based.
I think that's why he said organic, so no pesticides used, and locally grown, so you know that it's not some company who is skirting the spirit of the organic label.
He is talking about meat in general. Yeah, he didn't phrase it very well, but clearly in his mind, meat is meat. I've watched a number of video interviews of his and one of the consistent points he makes is that animal proteins are higher in certain amino acids which switch on the m-Tor pathways and process, which in animal studies significantly reduces longevity. It is not the specific type of meat, but that flesh protein is higher in those specific amino acids i.e. a steak and chicken are more similar than different overall in that regard.
@@justinw1765 Explains why vegans have almost zero bicep muscles just looking at them. They're not getting all the amino acids they need more muscle building.
I actually enjoy the best of both worlds! A typical meal for me might be a grass fed NY strip and a big bowl of steamed spinach. Or Salmon with broccoli. Who says you can’t incorporate quality meats and vegetables into your diet. To me the real danger lies in indulging in processed and fried foods, processed baked goods, sugary sodas and cakes, etc…Especially over eating to the point of being too full at every meal
The BEST thing you can do for YOUR individual physical health is pay money to a reputable, professional company to have your microbiome analyzed in a lab. There never was, is, or ever will be one diet that fits the human body. For example, I personally consulted a large microbiome company and a dietician after being religiously vegetarian for some years at 20, to find out that most vegetables contained many organic compounds that give me autoimmune symptoms (due to the diversity of the microbes contained in my gut) and a slue of negatively detrimental side effects, so, after professionally switching to a ketovore (small amount of specifically select plants and a meat based diet) ALL of my bodies dysregulation disappeared within months. Longevity in relation to diet IS uniquely individual.
in South Korea they had this debate three times. the meat advocate came back three time, while the plant based advocate had three different people come on. because two of the plant base / vegan advocate died of cancer.
All the studies on diet and cancer show a 14% lower risk of cancer ‘on average’ among vegetarians and vegans (vs regular meat eaters), you can still get cancer with whatever diet you eat though
1:25 "occasional dessert" much should be said about "cheating" on your diet and the triggers it has for most people. This causes many people to fall of the wagon and ending their diets. I like Dr. Robert Cywes idea of sugar/carbs being addictive. I think you need to break that addiction by going low/no carb for quite some time to reset you body AND your mind. Sugar is like cocaine.
It is addictive, and most research on addiction indicates it is a symptom of something else, more often psychological. Not dealing with the cause and asking people to avoid it will only cause it to manifest in other ways.
true. keto for only a fortnight followed by majority of my meals are whole foods reset and healed my sugar addiction. i found myself not bingeing on cakes/cookies/sweets anymore. And definitely getting grossed out of UPFs.
You know, once I grew some cucumbers and it was going gang busters, until one weekend I went away. It was unexpectedly scorching hot and when I came back I found these pathetic plants , covered in flies and ants all wilted to nothing. But the cukes themselves still looked pretty good. A couple looked amazing. I swear I got high eating those that night. As I was eating them my tongue was tingling, they were so delicious and juicy. I just felt incredible well being that evening. ❤️
Vegies some of them have chemicals similar to pollen and when you eat them your body will release small amounts of histamines and its the slight allergic reaction that makes youre tongue tingle.
@FearfulArtist88 Yup. I get that w/ most plants. My lips swell & my mouth & throat get all itchy. From fruit, veggies to legumes & nuts. I'm 4 years Ketovore, w/ 90% -95% meat diet & I love it. Dropped abt 50 lbs at the start of it too.
@@banparlous2552 seriously how do u poop ... I had a nice tender piece of lamb and I'm done with meat for the next weeks ... I'm in Singapore often and when they get together there is one vege dish and ten meat ... I get suck just watching it ... maybe it is because I know of where most meats come from .. factory farming...
One of Blue Zone groups (Nicoya, Costa Rica) had about 9% of their diet as fruit, so it sounds like some fruit in the diet is fine for longevity, if the other factors are correct.
all these correlation studies suffer from the same thing, they pretend they have found causation when no such thing occurred. these groups life extremely healthy life style; don't over eat, no snacks, lots of movement and exercise, good social relations and mingling etc etc. most of the blue zones eat lots of animal foods too in the form of goat based products like cheese.
@@cornstar1253 1. The older Hong Kong population did not eat a lot of meat when they were young. Health problems from meat are accumulated over a lifetime. 2. average life expectancy is not the right metric. Premature deaths from accidents, etc. will skew life expectancy downward. The Blue Zones work focused on only Centenarians...what they ate over their entire lifetime. And they counted the number of centenarians in a community to find out which communities have the most...a much better metric than using average life expectancy.
He’s right about eating leafy greens but it’s ridiculous to say you should avoid berries and other brightly colored fruits high in fiber vitamins and minerals. Those have some of the highest antioxidant levels so berries should be an important part of your diet I don’t know why he is picking and choosing. The fiber in the varies stops the sugar spike. Of course we all know you shouldn’t consume refined foods like juice
In europe if you're using a juicer, it separates the fibre from the juice and if you're drinking a glass of that it's just going to be a sugar overload. I've seen most americans use a blender which still has the fibre but it's better to eat berries as is rather than make a juice or whatever.
Spinach is high oxalate and a no go for me. It seems no one is discussing why people feel good off vegetables... Because of lectins and oxalates etc. You don't have to ditch vegetables, just learn which ones are toxic and toxic for you especially.
tente cozinhar. Na sua cozinha provavelmente existe um fogão. De acordo com Carina, uma saída para proteger os nutrientes do espinafre e desativar o o oxalato é apostar no branqueamento. A técnica consiste em ferver água, jogar o vegetal nela por 30 segundos e, aí, mandá-lo imediatamente para um banho de água com gelo
@@0hopscotch0 you dont wanna cook vegetables that is making them toxic. eat them raw. I mean cooked vegetables is better than no vegetables especially if youre consuming meat but raw is so much better. Eat baby spinach, they have negligent levels of oxalate acid. its only the mature ones that have that in large quantities.
If you check the okinawa diet closely you will realize that they ate tons of pork and other meats before WW2. Their plant based diets only occur due to lack of food after the war.
If u are on carnivore, u have high levels of Glucagon which supress insulin and mtor. The problem is eating meat with carbs, there is massive effect on mtor.
Meat was the cause of my mental fog and it amplified my anger and irritation problems. Plant based food only has made my interactions way more calm and when I'm treated with contempt by others I no longer spiral into a fit of rage in my own head and end up silent for the remainder of the night. I'm able to switch off caring about the insult and carry on with the night instead.
Interesting, your experience is the opposite of the carnivore forums and my own experience. Animal based diets are usually calming for most people, whilst scientific studies show people on vegetarian and vegan diets have higher levels of depression and anxiety.
lmao why would eating your natural diet give you mental fog? I bet you ate mostly plants with a bit of shitty meat sources here and there. The reason why you became a fragile passive soy boy is prolly because of the lack of testosterone due to the high grains/seeds diet you consume now.
@@JPazb if its natural why do cultures which eat less meat live longer on average? Also do you actually believe in the soy myth? I have soy every day and my numbers have only gone up in the gym. The estrogen in soy doesn't affect humans.
I found it interesting how you guys discussed certain ethical questions throughout the podcast, until animal products were brought up. It would be amazing to see you have a discussion with Alex O’Connor from Cosmic Skeptic.
@@blakedavis6193 I don't forget my ethics or logic. I would say it is illogical to expect humans to not eat meat. Our brains grew large, and our intestines got smaller due to choosing to eat animals over eating plants. This is why we're human. Then since the agricultural revolution, and the increasing reliance on plants for food, the human brain has been shrinking again. Since our brain and intelligence is what makes us human, and logic is very much of the brain, the logical thing to do is eat animals. Unless you hate humans and favor intellectual regression for our species. Also, given that there are nutrients we require to live and thrive, that only exist in animal foods, it is not unethical to eat it, unless again, you're ashamed to be human. All living things must consume other life to stay alive, this is the nature of reality. It's not shameful or wrong. A vegan is not more logical, or more ethical than me. They can try to impose their ethics, but I reject them.
@@ThePathOfEudaimonia I've thought for myself, that is how I've landed at the reasoning I've landed at. It's possible I've already thought of what you're thinking of and discounted it, but it's impossible for me to know because you won't state your own position. I'm open to being corrected, but you're not being helpful, leaving your comments as you have, you're only being dismissive and condescending. Maybe some self-reflection on your part wouldn't go amiss. When you point a finger at others, your other 3 fingers point back toward yourself
I think Mediterranean and Okinawa’n diet alone is not responsible for longevity. Both regions lead more or less stress-free lives than other regions. When one has less stress he/she would less likely crave a sugary snack or a steak and less likely to overeat. Just my two cents.
I weigh 155lbs, I was blessed to have a diet of 5lbs of fillet everyday and eat nuts and fruit. I worked out EVERY DAY with heavy weights. There's NO QUESTION I recovered easily, EASILY when I ate 500g of protein a day and my nails and beard grew incredibly strong and healthy. I read in a John Hopkins graduate level physiology book-The average human uses 400g of protein a day
I've had problems with acne and eczema all my life, and the worst they ever got was on a plant-based diet, particularly eating raw vegetables (which was recommended to me to maximise the micronutrients). I tried going meat-based in desperation and all my skin problems cleared up in 3 weeks. I lost nearly a stone in 4 weeks and all my bloating and wind went away. My fatigue went away. I'm a healthy colour rather than pasty white. My eyes are now bright whereas before they were always itchy and tired. I can't understand how it's possible that a plant-based diet which seems to have been the cause of so many health problems will make me live longer. The carnivore narrative makes sense because out in the wild, the last thing you eat (unless you want to get extremely sick) is plants. The only reason we can tolerate vegetables is because humans bred most of the toxicity out of them over hundreds of years. However, for the first million years of our evolution the staple was meat, as it is with all modern indigenous peoples (or at least used to be before Western processed foods became available). I'd like to see David Sinclair debate a meat-based advocate like Judy Cho or Paul Saladino.
Im going through the exact same experience, also training performance and recovery improved 100%, only difference is that I still eat fruit every 3-4 days.
You've probably just got an allergy, but now, with your diet, you'll probably die earlier of heart disease. Your reasoning about a carnivore diet makes no sense.
@@xtrwq Yeah because thats all that matters for MDs and medicine in general, right? Screw if you cant sleep, cant take a s**t for days, has paralyzing anxiety and a thousand allergies. Deal with it, no one cares. The ONLY THING that matters is to keep you alive and breathing, to hell with the conditions, so you are still forced to consume and pay the bills every month. Thats the only thing "professionals" care about.
@@xtrwq Our ancestors lived on a staple diet of meat. Indigenous people all over the world still do, and they generally have far less prevalence of Western maladies like diabetes, leaky gut and heart disease, if at all. Red meat as a cause of heart disease/cancer is being steadily debunked. It’s far more likely that heart disease is being exacerbated by processed food ingredients and cheap refined seed oils invented over the past 100 years, and not the food that we’ve evolved to live off over the past million years. No one has yet done any long-term studies of the carnivore diet for longevity. All we have are regurgitated quotes from 50 year old studies, many of them sponsored by the processed food industry and not controlled for other factors like smoking and processed food consumption, which link red meat to heart disease and bowel cancer. It’s nonsense.
**** IMPORTANT - PLEASE READ **** Here is a comprehensive yet relatively simple test to run on yourself: 1.) Eat a healthy diet that incorporates a variety of unprocessed animal products and a variety of unprocessed plant-based foods for at least one month (preferably three months) and then go and get a comprehensive/full blood test* 2.) After you eat the aforementioned healthy diet for one to three months, eat just a healthy whole-foods, plant-based diet (pretty much a vegan diet but honey can be included) for another one to three months (keep it the same length of time as your last diet) before getting another comprehensive/full blood test*. 3.) Monitor how you feel (for example: are you more energised or fatigued? Are you more happy or sad?) and how you look (for example: are you more bloated more often? Is your skin more pale or irritated? Are you leaner or fatter? Are you less muscular or more muscular?) 4.) Compare your comprehensive/full blood test results from both diets and see which one shows better internal health (for example: does eating less animal products reduce my LDL cholesterol and boost my HDL cholesterol?) 5.) Make a decision on which diet you believe is best for you based on whether you believe that the benefits of that diet outweigh the costs of it (for example: by eating a healthy diet that incorporates animal products, you will likely find an increase in LDL cholesterol but notice that you put on lean muscle mass quicker and feel satiated after your meals due to the fats in animal products (although these can be found in nuts, legumes, etc.). However, you may believe that the opportunity costs associated with higher LDL cholesterol - in the form of the increased risks this poses for your long-term health and a reduction in your lifespan - may not be worth it. All in all, stop simply judging what diets do to your own unique body based on how you look or even feel, and actually go and get comprehensive/full blood tests which actually indicate how physically and internally healthy you are - after all, there is not much point looking a certain way if you are pushing yourself to premature death. From these diets and comprehensive/full blood tests, you may find out other important information (for example: you may realise that you need to also trial an elimination diet or low FODMAP diet as some food may cause you issues - particularly Irritable Bowel Syndrome) or life-saving information (for example: your LDL cholesterol may be dangerously high and impacting your heart health). Either way, and at the very least, the results are great to have on record as they can act as a baseline measurement for you and your doctors to gauge changes in your health over the course of your lifetime. I hope this was interesting to read and, more importantly, I hope it will help as many people as possible! *Insist that your doctor (general practitioner) include the following (and more if possible!) in the blood test: HDL and LDL cholesterol, haemoglobin, blood sugar levels, white blood cells, electrolytes, heart inflammation, liver function, creatinine, testosterone, cortisol, and, if you are male, a prostrate specific antigen (PSA) test just for your safety.
I'm hyper allergic to dairy and my gallbladder can't break down meat so it caused gallstones until i went vegan 10 months ago. I suspect the problems originated from a tick disease (RMSF) in early 2017.
Gallbladder is not for breaking down food. It's for squirting bile into the intestines. Lack of bile is known to cause gallstones. Cholesterol is needed to make bile. Vegan is low in cholesterol. I don't know what's good for you - just made some points for reference... Wish you health.
@PotatoFace While everyone wishes you well.... having malfunctions in organs of your body does not translate to any general statements about preferences for a diet for healthy humans besides yourself.
@Potato Face I would suggest going to see a doctor that specializes in functional or Integrative medicine. You may be vegan and feel healthy but you may also be eating a high carbohydrate diet that will create problems down the line. Meat is probably not the source of your digestive problems.
@@bighands69 I'm very allergic to dairy. Early last year I was eating red meat daily and soon began passing multiple gallstones per day until I stopped eating meat in August last year. I gave up dairy the month prior. A few hours after eating meat I would have difficulty breathing and my sinuses would feel totally blocked (classic anaphalic reaction) along with fatigue, itching, and bloating. my symptoms on paper match Alpha Gal syndrome perfectly. I'm in the southern US and in this area tick diseases have skyrocketed in the past few years. My diet is very low carb and I take necessary supplements. Today I'm going to get some dairy protein mix because I'm delicious not getting enough protein.
Yeah I'm not sure what he was getting at there. Fruit generally doesn't cause a significant glucose spike. Especially blueberries. Blueberries even lower blood sugar spikes when eaten along with high carb meals, despite blueberries being relatively high in sugar.
I tried vegetarian diet, ran out of energe, was not capable to do any physical work. Started meat again. O m g i am running non stop. No more vegetarian. Thank you
I would love to know what that steak- chicken, fried chicken that he ate was cooked in. Oil? Butter? Animal fat? Did he use any spices? Did he eat anything else with the chicken? I recently had lamb in an Indian restaurant. I felt so stuffed and bloated afterwards. I've been eating beef every single day for almost a year now. I cook my beef with ghee or tallow and only season with salt. I never feel stuffed or bloated afterwards, but I do feel satiated.
Any benefits that come from meat comes from satiation ONLY because your eating less its just obvious since most nutritional parts of animals are never consumed.
I don't think simple sugars are necessary bad. But the high insulin spike you get from them is. This can partially be negated however, by slowing down digestion. This is why I don't eat things like fruit on their own, but after a meal.
fruit isnt going to spike your insulin for shit. its like 5% of what drinking a soda or eating candy does. Its natural and harmless. Fruit and vegetables reverse diabetes, they dont contribute to it.
Eating fruit offers several benefits to the liver, primarily due to their high content of antioxidants, vitamins, and fiber. Some specific benefits include: Detoxification Support: Fruits, especially citrus fruits like lemons and oranges, contain vitamin C, which helps the liver in detoxifying harmful substances. The antioxidants in fruit neutralize free radicals that can damage liver cells. Liver Protection: Many fruits contain polyphenols, which help protect the liver from oxidative stress. Grapes and berries, for example, have been shown to reduce inflammation and prevent liver damage. Fiber for Fat Metabolism: Fiber-rich fruits like apples, pears, and berries aid digestion and help the liver break down and metabolize fats more efficiently. This reduces the risk of fatty liver disease. Support in Regeneration: Fruits like berries, grapes, and avocados contain nutrients that may help regenerate liver cells, potentially aiding in liver recovery after damage. Hydration and Functioning: Fruits with high water content, like watermelon and cucumbers, help keep the liver hydrated, which is crucial for proper liver functioning and bile production. Incorporating a variety of fruits into your diet can help support liver health, reduce the risk of liver disease, and improve overall liver function in a well balanced diet. Leafy greens, like spinach, kale, and arugula, are rich in chlorophyll, which helps detoxify the liver by neutralizing heavy metals, chemicals, and pesticides. Leafy greens are fantastic for supporting detoxification, alkalizing the body, and reducing the liver’s workload through fiber. On the other hand, fruits offer unique benefits like hydration, energy, and specific antioxidants that further protect and regenerate the liver. To optimize liver health, it’s best to have a balanced intake of both fruits and leafy greens, as they complement each other in their roles.
Throw passive aggressive insults at them every morning letting them know they're lives have no meaning other than to provide you with nutrition. They say existential stress produces the best flavor
Some farmers play classical music on stereos for their crops, I think it has something to do with stimulating plant growth. You could try playing Aphex Twin.
These hosts never ask him good questions, for example: Can the drawbacks of eating meat be counter acted by fasting for 16-18 hours a day? Can the drawbacks of eating sugar be counter acted by fasting for 16-18 hours a day? He did say at the beginning of the video that it's more important when you eat as opposed to what.
@@honest_bishop5905 Holy shit, I don't recall ever writing that comment... Either I was out of my mind or somebody else used my account... Lol I don't know what to say
At Okinawa they eat mainly pork. The idea they don't eat meat is based on post war survey at a time the pork population had been cut by 90% due to war.
@@peterduncan5034 Your sources are bunk. There are far more thorough and unbiased sources and studies about their real diets. Do real research. Bye now!
I think you'd be surprised, or perhaps not, at how large a role placebo has in aging. The environment for the cells is first and foremost your internal elecromagnetic signature, how you think, and how you feel, second is your nutrition, third is the external environment.
My anecdotal 8 year plantbased experience has been nothing but great! Workouts are great, head is clear, asthma/allergies barely there. I hear that a lot in my circles
Glad to read this! Been vegan for six years and have never felt better. Allergies are also gone and the pump in the gym is unreal haha. Take care bro :)
@@priyankadhan6560 I’m around double the daily recommendation for my weight give or take so about 120g. The carbs really fuel me though give me quite a lot. If you’re wanting to build mass you likely need a gram of protein per pound (if I recall its been a while since I looked into that) per day.
@@priyankadhan6560 I get around 100 grams of protein per day and I'm 200 lbs, 90 kg. The highest recorded amount in studies, for elite athletes where 1.6 grams of protein per kilogram of body weight. So that would put me at 144 grams for optimal gains and results (for elite athletes tho). 0.72 grams per lbs that is to be exact. Experimenting is the best way to figure out how much protein is needed really.
What about that many animal studies show that ketosis extends lifespan and that it is easier to stay in ketosis on a diet where the calories are mostly meat. Not impossible to stay in ketosis on plant based, but still very difficult if not impracticle
And yet, in Japans one of the provinces people who lived the longer were consuming sea food. I agree with first point, it does not matter, as long as its balanced, what you eat, but when you eat.
I did Huel for a bit, which is Vegan and supposed to be good for you. I didn’t notice massive health improvements or mental clarity. Ultimately it was giving me acid reflux which made me stop (although mixed with milk it was delicious, but would make me fall asleep). Been on steak and lost weight, feel great, all day energy, mental clarity, feeling good-except craving junk food.
The berries you avoid are chuck full of riboflavins and the beans, potatoes, tomatoes and grains are full of lectins. Also, the meat is tainted if the animal was on a high lectin diet. Am I wrong? It would not be the first time, let me know.
When I ate only meat I felt the best in my life mentally and physically. When I eat vegetables especially the fibrous ones I immediately become bloated and heavy. I don't know that much about longevity but something that makes me feel that way it cannot be good for my body
Maybe try sticking to mushrooms and carrots? That's what I do; try to make the meal as natural as possible. I'm not the biggest on red meat, but I try to stick to eggs, mushrooms, carrots, nuts, and butter.
@@agentxcompany You need some fats in there; KerryGold butter is a good clean source. Also, if you're not eating organ meats, then you will probably need some supplementation. I don't feel there are enough vitamins in a cut of steak and virtually none in potatoes.
Fruits are low glycemic so your bloodsugar will spike much less and stays balanced. Your pancreas has an easier job maintaining a good sugar level. Strange that prof. Sinclair didn't mention that. Fruits and veggies are a must to incorporate into your nutrition.
I lived in Okinawa for 3 years and I can attest that they eat more fish and meat than veggies and all the sentinels there eat more meat than veggies. Other than that and a few things I like this conversation
But they'd never eat a huge amount of food like you westerners eat, meat or not. Also, it's not that frequent as well in a day. Minus all the junk options as well.
Since low or no meat is usually high carb, does that mean carbs don't shorten life span? Becasue the keto doctors say keto lengthens life span becasue it increases insulin sensitivity.
Keto diet is terrible for your health long term, especially the heart and vascular system. Majority of one’s diet SHOULD be majority carbs, healthy carbs of course.
Like? Obviously B12 is the only thing that is actually missing in a plant based diet, but due to this it is widely found in fortified foods and supplements are recommended for everyone, regardless of diet. What else you thinking of? Heme iron? Creatine? Taurine? All those things are made by your own body in sufficient levels. It's more likely to be the case that when you eat a lot in your diet the body doesn't produce as much.
@@neoepicurean3772 If you get supplements of course it's ok but supplements anyway will use as primary material the thing which is easier to obtain and is in abundance. The thing you can incorporate meat but in lower quantities and different meat types and organs too. I don't remember the whole thing but meat provides all 9 essential amino acids which are necessary and in large amount to get the same thing from plants you have to mix several plants and get a huge quantity of them compared to meat. And if you have a physically strenuous lifestyle meat will suit you much better because you will never run out of essential building blocks. Of course you can take supplements and eat plant based but why would you go for supplements if you can get it straight from the source just don't abuse it. I think for last decade people are again getting split in groups even on dietary topics ...
@@Omguserr I think that some of your data is a bit off. Plants use the same 20 amino acids as humans to build their proteins (the genetic code is universal). All animals ultimately get their protein from plants (or plant-like phytoplankton)- either directly or indirectly through the food chain. The idea that plant protein is not 'complete' was 70s science that has long been disproven. And you don't need to eat a huge quantity, some plant based food is higher in protein than meat. And B12 is the only thing that needs supplementing - however, 90% of all B12 supplements are fed to livestock. So the B12 you get from meat is mainly supplements too: Just through a third party route. B12 is generally sourced from bacteria waste product, and animals lives are too clean these days, just like humans. Google this stuff and look at for proper scientific journals. I had a lot of misconceptions too before I investigated it.
@@Chipwhitley274 Limiting amino acids? But what if you eat a diet that isn't deficient? Lysine, threonine, methionine, and tryptophan are all found in plant foods. 'ruminant animals also synthesize it in the gut,' I guess you mean bacteria makes it in the gut. And guess what bacteria live on?
@@Chipwhitley274 I know what limiting amino acids are, but you haven't said why a plant based diet needs to be so limited in any amino acid as to cause a problem... and why did you say that 'Plants use the same 20 amino acids as humans to build their proteins' is false?
I would guess it's more so applicable to plants. They are entirely different types of organisms. Animals are more closely related to us. So the stress hormones that they produce (and other hormones that accompany that stressful-life), might actually have an effect on the psyche of the eater. That's why I suspect that badly raised farm-animals may also contribute to bad mental health of people.
What I just described, can also be seen in more-traditional tribes, in that they strive to eat 'strong' animals, to (allegedly) gain their strength. No-one of these wants to eat sick or tortured animals.
Just a thought.... Mtor activity was heavily reduced in plains native American tribes even though they were Carnivores. Their lifestyle of fasting and feasting kept it at bay. Diet Update: I'm on what I call the "Comanche diet". Raiding parties went out for weeks and sometimes months at a time. And they didn't bring the kitchen sink or a squaw with them. While out they simply didn't eat but every few days. They ate only after making a kill(deer, bear, bison), or successfully raiding another tribe or settlers. After which they would feast. Then fast --> rinse, and repeat. I do one or two 40-48 hour fasts per week. Then feast in a four to six hour window. I eat Rib-eyes, hamburger, butter, and onions. Oh yeah, and Worcestershire sauce. I know it's poison but it's probably better than having a six pack of beer.
@@Jacob-uv1kh ... because they didn't eat for days. They fasted. It was common for raiding parties(Comanche) to be out for weeks at a time. They had a huge hunting/raiding range.
And this is exactly why I don’t know who to believe. This guy sounds super knowledgeable and then claims we should eat a lot of spinach because of all the iron it has. Spinach having a lot of iron is a myth.
Most of the nutrients that are supposedly in spinach are wrapped up in anti-nutrients, making them hard to absorb. I agree, this guy confuses me too. He seems knowledgeable in terms of aging science but I'm not sure he's on the money when it comes to nutrition.
I quit eating meat, it’s been 8months now. It feels great mentally. I try cooking Indian Recipes and various salads too. I feel so stress free on vegetarian diet than I used to with meat.
What is the purpose then of "eating well" if I get à stomach ache from a piece of chicken? Isn't it a sign of good health when your body is less reactive to excess? I know many ppl who eat well and who are in constant pain from the smallest bite of the "wrong" foods.
Ive been vegan for six years now and have an active job, active lifestyle and workout regularly. It has never been this easy to stay in shape. Im almost 40 years old and are in way better shape now then i was in my twenties. Allergies are gone, testosterone and energy levels are up. The pump i get in the gym is unreal! Ive never been this lean with this much muscle mass (Im 6"2, 200 lbs at around 8% fat). Take it from someone who was a heavy meat eater for almost 30 years. The answer to most problems, in the body and on this planet, is a plant based diet, if done correctly. Skip processed foods and stick to veggies, fruits, grain and nuts. It will mend most diseases and heal the body for sure. Supplements i take (for maximising life and muscle gains) are: Iron Zink Creatine Calcium Magnesium B12 Ginkgo (for brain power) And no, there is no difference in taking supplements and getting them from foods (most meat eaters would benefit from taking these supplements too). In the end everything is chemistry!
Well, you can claim all you want that it's the vegan diet that's giving you super powers but as someone who eats alot of meat, avoids processed foods and also takes similar supplements, I'm gonna give it to the supplements and whole foods in general...
@@Fuzzira have you tried not eating animal products for some years to feel if there is a difference? If you haven't then I don't really understand your point. Some foods are better than others and there are almost always room to improve your diet.
@@THEAMISHCYBORG My point is when I started taking supplements I also started feeling better. But everyone that goes on the vegan bandwagon is gonna claim that the VEGAN brand is what improved their health and lifestyle, rather than simply cleaning up their shitty diets. I don't need to to stop eating animal products since I feel great when I do eat them.
@@FuzziraIt is great that you feel good. But should not it be your goal and responsibility as a human to exclude (to the greatest possible extent, but still is comfortable and plausible) as much pain, suffering and death to other beings. If there is a possibility that you would feel as good on a plant based diet as you do on an omnivore diet? In the end, if you pay for animals to be killed for only a couple of minutes of sensory pleasure, when eating their flesh, is it still reasonable to pay for those things?
@@THEAMISHCYBORG I’ve been eating animal based for a while and to be frank, there’s no need for the supplements you listed because I get them from my food. Especially that B12 and Iron, not to mention the others. Liver is the ultimate superfood. Also, I get that many vegans are against cruelty to animals but that’s not all farms and serious carnivores eat grass fed/pasture raised meat which tend to come from way better farms. It’s not a pleasure solely when eating, in fact, I’d say liver can be tough to eat sometimes but it’s that our bodies respond well. Not to mention, the fate of many animals we eat are pretty gruesome in the wild. Vegans don’t exactly have clean hands either, plenty of animals and habitats destroyed for single crop agriculture.
Vegetables are inanimate objects and cannot experience emotions or oppression. The term "oppression" refers to the systemic mistreatment or subjugation of a particular group of people based on their identity or characteristics. Oppression can take many forms, including discrimination, prejudice, violence, and social and economic marginalization. In some cases, "oppression" can be used metaphorically to describe other situations, such as how certain vegetables are considered less desirable or are not given the same attention or resources. But it is important to remember that these are just comparisons, and vegetables cannot experience oppression. Using oppression with care is essential, as it is a severe concept often associated with suffering and injustice. Therefore, the word should be reserved for situations where it accurately describes the experiences of marginalized groups.
Really? Cause when you do mass agriculture you kill thousands of animals and bugs in the process. So how is “1000x more ethical” ? you’re clearly not informed on the matter even though you have a strong opinion on it.. get educated bro.
@@AmericanSavage1776 not that what you are saying is wrong but. Unless you are talking about an extremely specific type of meat, and bear in mind even free range often requires significant landscape intervention, it is not easy to justify eating meat instead of vegetables from an ethical stand point. Either way, for about 90% of the meat produced and consumed on the planet the math is pretty simple. Take the assumptions on what you just said and multiply by a factor of about 2 to 10 times depending on the type of meat (e.g. chicken, beef, etc.). Just want to finalize by saying that I eat meat pretty much everyday but the ethical argument just doesn't seem so strong. Especcially when it is presented from a high ground of "get educated" when...Well, I guess we should all follow our own advices a bit more.
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Elks eat plants 👌
Watch him with a girl named Kelly Brogan (lol it rhymes). He actually argues in favor of a plant based diet in a certain circumstance with her
@@uncoiledfish2561 wow. Entitled much?
@@miste.remusic .. Bigger and stronger and fitter on a plant-based diet. I feel great. And I don’t stink like a corpse. I don’t need deodorant because I’m clean and fresh my boots, socks, armpits are absolutely clean and fresh because fibre is plants and fruit and nuts and berries and tubers. Meat and cheese and milk et cetera have no fibre. Stays in your body for a long time puuu-trifying !!!🧟♂️🦠💩🥩🍖🥓🍗.... Scientific fact !!. Timelapse... 5 days or more sitting inside your stomach... 🧟♂️🦠🍖... 🤮 Puuuutrifying your guts !!! Over a burger !! 5 minute burger et cetera !! th-cam.com/video/MZp4lbqV28A/w-d-xo.html
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🧟♂️🧟♀️🦠💩🥩🍳🥓🍖... 5 days or more sitting inside your stomach puuuu-trifying !! No fibre if you eat animals !!! Hard arteries. Scientific fact !!!!
✅❤️💪😬🦷⭕️ Plant-based/Vegans don’t stink. Smooth arteries. Loads of fibre if you eat plants and fruit and nuts and berries and tubers. Scientific fact. We are herbivores. Scientific fact. Long, long stomachs. Flat teeth. Little flat teeth. Scientific fact....
What I love about Lex is he encourages points of view that might be contrary to his own. It inspires me to do the same in my own life.
I completely disagree. You are totally wrong. You should only see everything from ONE point of view. Now…by your own statement, you should entertain this view and thereby contradict yourself.
@@RC-qf3mp looks like you've noticed a paradox in my thinking. The solution is simple - redefine the statement. What I love about Lex is he encourages points of view that might be contrary to his own, (except for the perspective that one should only see everything from ONE point of view). It inspires me to do the same in my own life.
This was great. The only thing I’m skeptical on is what he says about fruit. Every time fruit is brought up he talks about avoiding “fruit juice” and “adding sugar” or “cheesecake”. This is not the same thing as the blueberries I add to my oatmeal or smoothies
I'd agree with you as well. Surely the one food...being fruit that is complete in it's whole form, literally grown where we can pick it with our hands is suggesting we avoid it. I'm very skeptical of this point, the only shady rebuttal he gives is the age old 'sugar spike' argument. But as we know from studies, fructose stimulates only modest insulin secretion and does not require the presence of insulin to enter cells. If thats not the most ideal sugar we should be consuming, I don't know what is.
@@digitaldale yeah agree. There’s also an interesting hypothesis: does eating more fruit correlate with eating more refined/processed sugars from other sources? Either way, it’s pretty silly to say fruit is bad because of the high sugar content. In my view it’s like saying nuts & avocados are bad for you because of the high fat content. should be obvious, but not all carbs and fats are equal
The sugar in fruit is fructose that can only be metabolised in the liver. Like alcohol. Over eating fruit and especially fruit juice, can cause non alcoholic fatty liver disease.
@@digitaldale Actress Charlize Theron gained weight for her roles by drinking apple juice which is 100% fructose. Fructose is actually worse than glucose. I highly recommend watching Profr. Robert Lustig for all the science
@@Samyramirez To be honest i've never ever seen a fat fruitarian and all they eat is fructose.
I feel like Lex is getting better conversationally, he leaves more and better points for his partner to use as a springboard to their point
He seems to enjoy the conversations with his guests, and it comes through to the viewers.
It's that zero carb diet
I reckon he's enjoying were he is at
He is still boring as fuck hahaha
@@Grosflam he is boring, but has great guest. So it's a balance.
Finally a recognized figure in medicine and in the mainstream who is able to speak the truth when it comes to the science and not just cater to what the general public desires to hear. Which is good news about their bad habits.
Really? I don't agree w/ anything this dude has said. The science doesn't agree either as far as N15 study or The Randle Cycle or Thermodynamics
He is with the CIA
@@banparlous2552 this guy is the world leader in scientific research on longevity and you’re saying you don’t agree with ANYTHING he says? Really?
@C Z Nutritional Science is mostly garbage surveys, nutritional epidemiology meant to gain vague insights on populations, not individuals, exaggerated headlines to promote clicks, fuzzy data, fuzzy math, fuzzy ethics... He could be the Queen of England for all I care. There will never be great lock-down, actual scientific nutritional studies due to practicality, ethics, funding, etc.
@@banparlous2552 he doesn’t research nutritional science idiot. Do your own reading on these topics or don’t, but if you don’t believe scientific research can help us live longer lives then I think you’ve made your decision lol
We need to get Lex to moderate a nutrition debate - plant vs animal - between David Sinclair and Paul Saladino! Who’s on board for this?
Plant based has bonus points. Environment and animal rights.
@@davefx7949 oh yes cause animals die peacefully in the wild theres no such things as predators, no they bleed to death die of pain or starve to death we use every part of the animal espescially cows and kill them instantly
@@westcoastsingletrack7854 how does wild animal deaths have anything to do with the killing of farmed animals?
And I’m sure you would agree that gassing pigs or breeding chickens that grow until their legs break is causing them suffering, which are both well known practices within the industry
@@Badminstep ok but those chickens and pigs don't live at all without farming. The choice isn't between ethically farmed pigs and non-ethically farmed pigs, it's between farming pigs period and the non-existence of said pigs. It would be far too costly to let the pigs be free range, which is 1000% ethical, they live a happy normal life and then just have one bad day. But it can't be done at scale to feed millions. What you are arguing for is the non-existence of those animals. You're making an anti-natalist argument in the farming context.
@@Badminstepidk where your from but theirs laws here in the us for humane killing of animals and living conditions all those videos are from foreign countries
Fasting. There’s a reason cultures have embraced it for generations.
They embraced it since they had to go days without finding food lol
@@georgebossie7426 Exactly, it was part of human life, now we skip it totally, so perhaps we aren't using all the mechanism than the human body has for self regenerate.
Yup and some people say carnivore diets give good effects (ive never tried and never will lol cuz death wtf)
because it mimics fasting. No natural sugars which are actually the desired by every cell of the body first and foremost for energy, and no fiber for the gut microbiome to interact with. Therefore rotting carcass for 3 days in your gi tract is ignored and the body is basically in a fasting state which gives rise to the energy. But it’s an unconscious fast, the meat eater does not actually know how to operate the body in a fasting state, and will never glean the proper benefits, and will ultimately feel like their life may be cut off at any second.
My strongest argument for plant based is friends not food. Easy to tell the cow is sad and scared before you shove it to its death
@@miste.remusic I ate carnivore for 6 months and never experienced what you described. Never felt, looked or performed better. Healed me of severe deficiency. Just because something isn't your cup of tea doesn't require shitting on it from your pedestal
@@thestoicwhinger And you contributed to the murder of many animals!!
I'm glad to see him on the podcast. It concerned me how often the meat only and keto diets are discussed without someone, like David Sinclair, to challenge it.
@FreeSpeech Not all opinions are equal. And an opinion is not equal to an educated broad analysis of the scientific literature.
@FreeSpeech You implied it. And you also implied that what he says is "just" an individual opinion, instead of an evaluation of the literature. Calling that "his opinion" is a bit silly.
@@ThePathOfEudaimonia seriously. 🙄
@Von Yeah, let's cast out rigorous science and evidence for "my precious body speaks to me", N=1 anecdotal evidence, and speculative fantasy history that fits your narrative and is irrelevant to our current lives and context.
@Von Yes, you are definitely the master over your own health, but what you are saying is hardly valid.
Plus, you are ending your last reply with a childish remark like "keep malnourishing yourself", which says a lot about you and your intention.
At least be consistent in your science denial, N=1 and "listen to your own body" pseudobabble, and accept that I am a master of my own health as well.
My body "tells" me that plant-based is the way to go. After more than 30 years of being an omnivore I have never felt so sharp, strong, fit and vigorous.
Regarding the fasting studies on mice, one thing that isn't mentioned ever is that mice have waaaay faster metabolisms than humans. So once a day for a mouse is a much more intense fasting regime than once a day for humans. I'm not sure it's possible to figure out what the human equivalent period is.
For humans it is probably to eat once a week, lol
4-7 days
There has been research which suggests minimum 16 hrs for humans. We know, because this is when the autophagy process starts to kick in (this can be objectively measured). With that said, I did a 10 day mostly water fast and towards the end of that, I felt REALLY good (the first few days kind of sucked, and felt low energy, etc). One of the side effects was that I needed significantly less sleep that usually to function well. Normally I need 7 to 8 hrs of good sleep to feel and function my best, and by the end of that fast, it was more like 5. I was also meditating intensely during this time.
@@justinw1765 meditation reduces the need for sleep, not the fasting.
I was looking for this comment!
Fruit is amazing for you, however, it has to come with the fibre, so it slowly releases into your body. If you down sugars too fast, your blood-sugar levels spike big time.
Not if you consume it with fat/protein, or both, as far as I’m aware.
Problem is the fruit we have today has nothing to do with the fruit that peope had few thousand or even few hundred years ago, industry succesfully made it sweeter and sweeter to increase sales and we can have it 365 days a year. So overall the natural fructose intake over a year was much much lower in ancient times due to fruits not nearly as sweet and only being available seasonally.
@@spleekyspleeks2553 In my experience you've got this backwards. For example, strawberries in the 80s were much smaller and much sweeter than what you find on grocery store shelves these days. I don't know what fruit was like a few hundred years ago, but in modern times they sell it by mass, and it follows that industrial food manufacturers have attempted to maximize yields by mass.
@@spleekyspleeks2553 you're right. Fruits are victim of our economic system, demand and supply. The customer prefers Sweet over bitter and adstringent.
@@keithd2284 google medieval paintings of fruit bowls. You can see that there is basically no edible material (it’s all fibrous) and full of seeds even in bananas and watermelons which we think of as being very sweet and very edible.
“The David Goggins of vegetables.” Lmao! I love Lex’s sense of humor. Love him too. Your podcast is awesome Lex and I look forward to see what interviews he’s going to do. I love the subjects he chooses.
Have you seen Goggins legs nice...NOT!!!
What an amazing video, I’m very grateful that the internet opened the possibility of learning from great minds on how to improve our daily lives.
@Slavery is Freedom, War is Peace no, in Okinawa, they started eating spam processed meat. And the bluezones eat mostly beans and vegetables and Dan Buettner can tell you that too.
@Slavery is Freedom, War is Peace long ago okinawans use to eat mostly plant based with no processed food 2% animal products and they were the longest living people in the world.
@@grandpa1011 this is false from Dan Buettner's lies. pig was a major part of their diet for centuries including large amounts of lard to cook all the vegetables in.
anyways it's still just correlation not causation. they live a healthy life style and eat to 80% full as part of their culture. and calorie restriction is the only diet we can be sure does improve longevity, although it doesn't extend it much compared to what it does for other animals (which is why animal studies aren't often that useful).
One of the main things everyone overlooks because its a 'sensitive' subject is parasites. In a standard american diet or any diet that consists of meat and processed foods with sugar and starches, parasites are able to run rampant. The more parasites You are subjected to from contamination from different restaurants, friends houses You eat at, Pets You encounter ( playing with pets and not washing hands before eating is a huge factor ) the worse shape Your G.I. tract will be in, with some infections like Roundworms being the worst ( they create huge mucoid plaque reservoirs in the Intestines and they are massive in size ) . Parasites excrete toxic discharges in Your digestive tract, cause bowel blockages, steal the nutrients from the food You eat, etc. The only diet that truly kills them and detoxes the body is raw vegan. Even if You fully clean and clear them out of Your body, You can eat one piece of cake and be reinfected instantly. Theres no miracle pill You can take for them, it takes consistency over time. Site the Essene Gospel of Peace which can be found online for free to see Jesus' hidden teachings on detoxing and purifying ( removing all parasitic infection ) . Herbert Sheltons PDFs on fasting can also be found online free which have lots of great info. Essentially You clean the digestive tract out of any and all debris, then start from scratch as raw vegan, never eating cooked, frozen, or rotten foods again. This is the holy of holy diets only for those who truly wish to master the body. You will ascend to the heavens with Your vibration and be reborn on a cellular level if You pull off the Essene detox.
Make sure you consult a physician and/or make incremental changes to your diet. I went all in on spinach 3 years ago and found out this is the worst food you can eat (in more than very small amounts) if you are the 10-15% of the population inclined to kidney stones (which I hadn't had before). Also, a kidney stone is not just incredibly painful, it can damage your kidney. Hoping this comment can help just 1 person avoid this problem
Good to be cautionary but consulting your physician is legal jargon bullshit. Physicians could give less of a shit if you eat a bunch of spinach, they just want to make their days go by smoother and faster. Those ads you see saying “talk to your doctor” are just saying it for legal protection. Doctors only know routines and what they are taught in medical school, none of which involves spinach lending to the cause of kidney stones
Very High in Oxalates! Arugula has zero, lancito is very low.
Might need cooking.
Squeezing lemon or lime on spinach is key, not too many people know this
Spinach also causes leaky gut.
The only rats that lived longer were the ones that ate once a day, regardless of all other factors. That alone tells us so much.
Not without knowledge of the experimental conditions it doesn't, not at all. I suspect if you're quoting studies about rats then you should probably already be aware of that. All other factors? Within what range and conditions?
Yes, Very useful if you have pet rats.
needs a lot more relevant study with humans. Animal studies are relatively weak indicators of what might be the case for humans similarly to in-vitro studies. Drawing any conclusions from these kind of studies and calling them conclusive would be lying.
We are not rats tho.
Big believer in how often you eat is more important that what you eat. But doing both is best.
Went plant based 6 years ago and still the best decision I’ve made in my entire life, and I’ve made some good ones!
🎺🎶🎺🎵🎺🎶
now try carnivore and you will really see what is a good decision!
@@rijokripto3633 diet choices frankly are more individualistic than we want to admit. For most people I suspect a plant based diet is better, and those who need a carnivore diet are a small minority.
@@hehussle7319 That's mostly just because people have been lied to about meat and how good fat and good cholesterol are for people
@@ChrisOhMy oh no the keto friend
a bit of advice: take advice from the experts in the videos you watch, and not from the videos comment section
Here's more advice, just eat meat, fruit and vegetables and dont listen to any of these countless health gurus, they are just trying to make a living without actually working, kind of like ebook authors
Sorry I'm not taking your advice 😝
😂🤣
@@zamfirtoth6441 damn I gotta become one of them cuz I hate working
A bit of advice: Few fields are as full of quasi knowledge, professional debate and shifting conclusions as this, even on so called expert level (especially on expert level).
Just do coke and don’t eat for a couple days!
For health!!
eating one healthy meal a day is not hard.
@@Happycamper808 probably not if you have a slow metabolism and don’t exercise much
@@quinnh4313 i do judo and hit weights every weekday. “Starving” means dying from lack of nutrients, most people have months before they’re actually starving. A little self control with food is not difficult.
Easier said than done. A more practical variant for most working people might be the cocaine, peppers and milk diet adopted for a time by David Bowie in the mid 1970s. Lots of high-quality protein, fibre, vitamins and minerals.
@@Happycamper808 Have fun with the blood sugar spike induced diabetes. And doing judo means nothing if you don’t really compete
The key is in the gut microbiome. That really needs to be studied and tested alot more.
The key is that the human microbiome cannot digest plants, we don't digest them in our stomach, or our guts. The only place where we ferment plant matter is the colon, where we do not absorb nutrients. We are not hind gut fermenters like some primates and other herbivores. We simply do not posses the ability do digest plants at all. The only part we do somewhat good with is the soluble fiber which predominantly composes fruit flesh.
Plants are toxic to humans and will forever be this way, we don't have ways to get rid of the antinutrients, natural occurring pesticides, toxins/poison and antibiotics in them. The only living thing on earth which can digest plant matter is bacteria and we don't have any that do that in a meaningful way for us. We are and will forever be obligate carnivores, raw meat is the only food for humans and key to health.
Also every single plant/vegetable/fruit available in commerce as of now is completely and utterly man made so it simply cannot be part of our natural diet since it does not exist whatsoever in nature.
@@saradomim lol what a load of shit.. you have no clue what you are talking about.. You are just regurgitating( no pun intended ) something you watched on TH-cam. The people in the med live into their early 100's, late 90's, and eat fish and mainly veg..
@@saradomim yup.
@@saradomim Spot on bud. Its crazy how people think plants are something we are supposed to eat the most of.... our colon compared to other species is small.... their is a chart floating around the net comparing things like a gorilla ( eats plants mostly ) to humans and the gorilla has way more of a colon.
@@saradomim So, according to this logic, all vegans are dead by now.
There is a lot of defensive people in the comments here. Food culture is as strong as religious indoctrination. People don't want to think what they do is wrong. Instead of assuming we know the answer we should be asking questions.
Avoid stress. That is the most important thing
Good luck! 🤣😂😆
Evidence?
What is stress? Is not exercising a stress?
@@mabd7340 to be specific, avoid chronic stress, especially chronic mental stress. Stress from exercise is always short term and the good kind of stress
@@meyerhans2125 Lmao. Find the evidence yourself
What he said about WHEN you eat really resonated with me. I can eat ANYTHING in the morning and feel good, no crash, nothing. Giant burrito packed with rice in the morning? Totally fine. That SAME meal in the afternoon, or evening, will put me into a coma. My guess this has to do with the natural spike in cortisol in the morning, and this somehow either counteracts the tiredness effect of carbs, or, even works synergistically with a bolus of carbs. Sans cortisol, carbs spike insulin and make you tired as fuck.
Insulin sensitivity is highest in the morning too
@@NutritionLibrary I didn't know that... interesting. Is that why huge carb meal in the morning DOESNT make me tired? I would have thought if insulin sensitivity was highest in the morning that you WOULD feel more tired from a lot of carbs... so I must be misunderstanding something
Thanks for that GREAT insight, man. I REALLY enjoyed it. I think a SIMILAR way. 🙂 Again, THANKYOU.
My take based on Dr. Gundry's studies is that your gut takes a lot of damage when you eat, especially eating foods with lots of lectins and glyphosate (can look these terms up if you want more info). So as the day goes on, you develop damage to the gut (leaky gut), and it makes things later in the day harder to digest. You feel tired cuz food particles seep through the lining of your gut, and your body creates an allergy response. Then, when you sleep, it gives your gut time to repair, so that when you eat your next meal, you'll have a robust gut again. One of the ideas with intermittent fasting is to give the gut sufficient time to repair so that it can digest properly, and only eat in a small window of time so that the damage done is minimal. Of course, if you eat mostly clean foods, you can potentially make this window of eating bigger, and fasting time less.
@@EvanNagao thanks for the read
The problem with diet advice is that apart from the common advice of avoiding sweets and alcohol there is a lot of confliction. For instance: carbs or no carbs? fruit or no fruit? caffeine or no caffeine? lots of veg or lots of meat? Also eating one meal a day seems to be getting recommended a lot but then it seems problematic to squeeze the day's calories into one meal whilst keeping it healthy.
intermitente fasting is a good way the 16:8 you can fit 2 meals in 8 hours than go into a fasting period for 16 hours
U don't need as much calories as they generally recommend. It's more likely something like 1300-1500 that an individual needs per day.
@@maxmwegerano7400 if I only take 1500 calories I lose weight like crazy and feel exhausted all the time. Definitely doesn’t work if you are more active than average
@@maxmwegerano7400 if you workout and exercise almost daily then you need more.
It all depends on your body. Certain diets benefit certain people while for some people they may not. Also, your fitness goal. If you want to increase muscle mass, a diet with more protein and carbs will be fit for you
1:46
"If I try to overeat on steak, which I actually did, I had a Chicken. A Fried Chicken, specifically. I felt terrible...
So now I'm at the point where If I want to binge on meat and fried foods I just can't.. "
He confuses a red meat Steak with a Fried meat chicken, and conflates meats with fried foods, implying all meats are fried. Is this a lexical mistake or obvious bias leaking through? It's no wonder he's with Harvard, an institution that has done it's absolute darndest to smother and gatekeep nutritional information.
Exactly. He conflates steak cooked in butter/tallow with fried chicken cooked in flour and seed oils. Anyone who makes such a conflation is clearly trying to manipulate the data to suit their narrative.
yeah, the guy is talking logical nonsense
Guys Namaste 🙏its swapnil talekar from india and i wanna say that in india vegetarianism is pracited from like more than 5000 years and it has a lots of of scientific importance for our body and mind animal based diet makes us naturally little violent and its not that ancient indians would not eat meat but only worriers used to (mostly) vegetarianism is sign of highest and very propsperous civilaisation .
Meat does not make us "violent", bhai. I love your country, but looking at the instances of violence in India, it does not seem right to suggest that vegetarianism goes hand-in-hand with peacefulness. Both meat and vegetables have different effects respectively, but I do not believe there are any correlations with violence. Again, I love your country and your food. I could happily live of a vegetarian diet in India, but I also love the goodness you receive from eating meat.
@@craigr4763brother India climate is always little warm and in this type of climate it's really important to eat more calm food than hot ones and non veg is by sure hot in nature and it takes lot of time to digest than veg the impact is on digestive system if our body is involved in digestion for lot of hours in day then com he'll heal us and bythe way it so nice of you bhau🌹
Don't the highest caste Indians eat meant though?
The David goggins of vegetables LoL
I loved this quote before listening and understanding its relevance! That quote hit me good!
He's likely delishious and nutritious.
@@JeremyHutchings pause!
David goggins of vegetables is Dr Michael greger
@@brahmaputramoskva1215 Yea Dr Greger gotta be the real David Goggins of veggies and also the treadmill lol
Meat, vegetables, less carb, minimum sugar, no processed food, no snacks just 2 or 3 meals a day & no veg/seed oils.. this is what I personally learned from all the scientists/researchers/drs I watched. Very clear & easy to follow 👍
First one is off. Sinclair and many others consistently say that plant based (or plant high) tends to be better long term. As he talks about in the actual video (and contradicts Fridman), there are certain amino acids that are higher in meat than in plant foods that stimulate m-Tor pathways, which in animal studies significantly REDUCES longevity. The Blue Zone research bears this out in relation to humans, and points to applying to not just animal studies. One of the commonalities of the Blue Zone areas and populations, is a low to moderate animal protein consumption--much lower than the typical American diet. One of the places, Lorma Lima CA is actually vegetarian because it is the 7th Day Adventists (a Christian religious group) community that promotes and expects a vegetarian diet of its members (it is part of their core, basic creed besides the usual Christian stuff). There is a video (see the channel Tonic, I believe) of a chef visiting the area and meeting some of the old folks in the gym. One of whom is 80 and doing pull ups and flipping around his body, slowly and controlled--better than the 40 year old chef guy could do (who looks to be a fairly in shape, Swedish guy). Old, fit dude is a long time vegetarian.
Then fasting is mentioned as particularly important--actually the most important. Then certain chemicals like Resveratrol and NMN (I believe) that Sinclair in particular talks about.
But people tend to hear what they want to hear and believe what they want to believe.
@Etevaldo Skylab Animal fats are bad? We've cooked everything we eat in animal fats for millenia. The evidence against it must be really strong to go against our nature.
@Etevaldo Skylab But why fight nature? Why is longevity so important? Young people are the ones who drive the world forward, if people got old without actually aging, then there would be no need for procreation. No procreation, no young people, no innovation. Stagnation, people living toooo long... sounds like a nightmare to me. Please let me die after 60, definitely don't let me live to be 100, I want to die at some point and let the next generation take over.
@Etevaldo Skylab That's fair and all, and I respect your opinion, but when I say young people drive innovation I mean 25-35. 16 year olds are unanimously stupid, and it seems like an exception to the rule to have 80 year olds driving innovation, that is not natural or normal.
Also Life is suffering... not death. Death is completion. Life is also beautiful, not just suffering, but death is nothing to fear. Being beaten to death is different than dying at 80 in your sleep from heart complications.
@Etevaldo Skylab By the way, I am all for people being healthy and practicing good nutrition. People need all the knowledge they can get on this subject, as the standard diet is very poor. But this is a different debate than longevity as I see it(using science to prolong life past its expiration date)
- Intermittent fasting (eat less often)
- Plant-based food over meat-based
- Green leafies are your best friends
- Have it raw
- Get under direct morning sun atleast 15mins a day
- Have more purple colored plant-based food
- Include berries in your meals
- Cut down sugar, moderate salt
- Sleep well
- Exercise (Weights, Cardio, Stretching, Balance, HIIT, Breathing techniques)
this is my list, too
animal based>plant based
Day in the life of a peasant.
@@adelam8670 for cancer, heart disease, diabetes, etc sure
@@PaulnJenna You do know, that this is debunked like over and over again right ?
Nearly all studies that "proved" that where "Did you eat meat this week?" studies, where people most likely remembered the have been eating BigMac so they said "Yes".
No actual study that monitored what people really ate could prove that.
Also to think diabetes comes from eating meat is just laughable.
Lex sounds like he is sitting in a campfire telling scary stories
He’s just Russian, lol
the scary story is american obesity
Joe pera lmao
🤣🤣🤣
Lol☠️
Eating in an 8 to 10 hour window is what allowed me to loose the last ten lbs and flatten my stomach. To be honest doing the 16 or so hour daily fast is the only think that keeps my stomach flat
The last 10 pounds? If you can't see your abs you have more than 20 pounds of fat to lose
You're eating less calories. That's it nothing special.
@@gerardo9052interesting way of gaging body fat…
A couple notes. First berries and some fruits (eg. strawberries) actually do not have very much sugar. Look it up in a calorie app if you don't believe me. Second, if you are low carb, you consider ice cream, donuts, and French Fries to be carbs, whereas these are all fats if you are a low fat dieter. Both groups agree that these are less healthy and broccoli is more healthy.
To see the difference between what a low fat and a low carb person thinks about the term carb, check the calorie count of an ounce French Fries vs baked potato.
If you are talking about healthy carbs, then the low carb approach is better.
unfortunately the low fat narrative and guidance we've had for half a century is directly responsible for the catastrophic explosion in modern diseases like diabetes, heart disease, cancer. they are all metobolic diseases. if you reduce fat you have to replace it with carbs like sugar and often refined grans (which effectively are sugars).
@@gazlives Do you really think average human eats less fat then they are supposed to? Rofl, everything is full of fat nowadays.
There is conflicting evidence on spinach. While it contains lots of minerals etc, it also robs the body of these as it goes through the digestive system. I've heard overcooking it helps.
The hadza people don’t farm and eat lots of meat while having no heart trouble, no obesity, no depression, and no diabetics... so there is a lot more than meat or plant. A lot more.
@@ludovicosforza9576 They also keep an incredibly active lifestyle. That has to help immensely.
💯
You guys don’t understand. It’s much less about preventing obesity and much more about reducing genetic ageing at the molecular level. David mentioned mTOR here. Look it up.
They eat a lot of tubers as well
Cope
the one issue is that food allergies are far more often to plant foods as opposed to meats. I think the pesticide issue is a far bigger issue than whether or not you eat meat or plant based.
I think that's why he said organic, so no pesticides used, and locally grown, so you know that it's not some company who is skirting the spirit of the organic label.
No way, I'm allergic to all animals protein
Mr. Sinclair has such a great humor, really enjoyed this clip - beyond the fun of course.
Dr.
@@gregorywilkinson5731 Prof.
@@fedor755 Vampire
I'd say it's because he's not a brainwashed American thank god 🤣🤣
"If I try to overeat on a steak, which I did a couple of days ago...I actually had a chicken--a fried chicken specifically "
Ok what?
He is talking about meat in general. Yeah, he didn't phrase it very well, but clearly in his mind, meat is meat. I've watched a number of video interviews of his and one of the consistent points he makes is that animal proteins are higher in certain amino acids which switch on the m-Tor pathways and process, which in animal studies significantly reduces longevity. It is not the specific type of meat, but that flesh protein is higher in those specific amino acids i.e. a steak and chicken are more similar than different overall in that regard.
Same Shit.
@@figgmastah Chicken fried in flour and seed oils is not even close to a steak cooked in butter/beef fat.
@@justinw1765 Explains why vegans have almost zero bicep muscles just looking at them. They're not getting all the amino acids they need more muscle building.
@@thevomit5851 Get help.
I actually enjoy the best of both worlds! A typical meal for me might be a grass fed NY strip and a big bowl of steamed spinach. Or Salmon with broccoli. Who says you can’t incorporate quality meats and vegetables into your diet. To me the real danger lies in indulging in processed and fried foods, processed baked goods, sugary sodas and cakes, etc…Especially over eating to the point of being too full at every meal
Very true. And if you are the steak only a couple time per week even better
The BEST thing you can do for YOUR individual physical health is pay money to a reputable, professional company to have your microbiome analyzed in a lab. There never was, is, or ever will be one diet that fits the human body. For example, I personally consulted a large microbiome company and a dietician after being religiously vegetarian for some years at 20, to find out that most vegetables contained many organic compounds that give me autoimmune symptoms (due to the diversity of the microbes contained in my gut) and a slue of negatively detrimental side effects, so, after professionally switching to a ketovore (small amount of specifically select plants and a meat based diet) ALL of my bodies dysregulation disappeared within months. Longevity in relation to diet IS uniquely individual.
Can you name the company?
in South Korea they had this debate three times. the meat advocate came back three time, while the plant based advocate had three different people come on. because two of the plant base / vegan advocate died of cancer.
All the studies on diet and cancer show a 14% lower risk of cancer ‘on average’ among vegetarians and vegans (vs regular meat eaters), you can still get cancer with whatever diet you eat though
Davids voice is so calming
1:25 "occasional dessert" much should be said about "cheating" on your diet and the triggers it has for most people. This causes many people to fall of the wagon and ending their diets. I like Dr. Robert Cywes idea of sugar/carbs being addictive. I think you need to break that addiction by going low/no carb for quite some time to reset you body AND your mind. Sugar is like cocaine.
It is addictive, and most research on addiction indicates it is a symptom of something else, more often psychological. Not dealing with the cause and asking people to avoid it will only cause it to manifest in other ways.
true. keto for only a fortnight followed by majority of my meals are whole foods reset and healed my sugar addiction. i found myself not bingeing on cakes/cookies/sweets anymore. And definitely getting grossed out of UPFs.
You know, once I grew some cucumbers and it was going gang busters, until one weekend I went away. It was unexpectedly scorching hot and when I came back I found these pathetic plants , covered in flies and ants all wilted to nothing. But the cukes themselves still looked pretty good. A couple looked amazing.
I swear I got high eating those that night. As I was eating them my tongue was tingling, they were so delicious and juicy. I just felt incredible well being that evening. ❤️
Vegies some of them have chemicals similar to pollen and when you eat them your body will release small amounts of histamines and its the slight allergic reaction that makes youre tongue tingle.
@FearfulArtist88 Yup. I get that w/ most plants. My lips swell & my mouth & throat get all itchy. From fruit, veggies to legumes & nuts. I'm 4 years Ketovore, w/ 90% -95% meat diet & I love it. Dropped abt 50 lbs at the start of it too.
@@banparlous2552 seriously how do u poop ... I had a nice tender piece of lamb and I'm done with meat for the next weeks ... I'm in Singapore often and when they get together there is one vege dish and ten meat ... I get suck just watching it ... maybe it is because I know of where most meats come from .. factory farming...
@@larsbee Fiber is contraindicated
Are you sure it was cucumber you were eating?😜🤪
One of Blue Zone groups (Nicoya, Costa Rica) had about 9% of their diet as fruit, so it sounds like some fruit in the diet is fine for longevity, if the other factors are correct.
So the Loma Linda Blue Zones group ate even more fruit, 27%. I'm not sure if this is by calories, mass, or volume.
all these correlation studies suffer from the same thing, they pretend they have found causation when no such thing occurred. these groups life extremely healthy life style; don't over eat, no snacks, lots of movement and exercise, good social relations and mingling etc etc.
most of the blue zones eat lots of animal foods too in the form of goat based products like cheese.
@Michele M blue zones are bullshit science. They exclude Hong Kong. Highest meatt consumption and longest living .
@@cornstar1253 1. The older Hong Kong population did not eat a lot of meat when they were young. Health problems from meat are accumulated over a lifetime. 2. average life expectancy is not the right metric. Premature deaths from accidents, etc. will skew life expectancy downward.
The Blue Zones work focused on only Centenarians...what they ate over their entire lifetime. And they counted the number of centenarians in a community to find out which communities have the most...a much better metric than using average life expectancy.
He’s right about eating leafy greens but it’s ridiculous to say you should avoid berries and other brightly colored fruits high in fiber vitamins and minerals. Those have some of the highest antioxidant levels so berries should be an important part of your diet I don’t know why he is picking and choosing. The fiber in the varies stops the sugar spike. Of course we all know you shouldn’t consume refined foods like juice
don't listen to lab scientists about subjects they have little knowledge of
In europe if you're using a juicer, it separates the fibre from the juice and if you're drinking a glass of that it's just going to be a sugar overload. I've seen most americans use a blender which still has the fibre but it's better to eat berries as is rather than make a juice or whatever.
probly cause he really doesnt know nearly as much as he leads on
Spinach is high oxalate and a no go for me. It seems no one is discussing why people feel good off vegetables... Because of lectins and oxalates etc. You don't have to ditch vegetables, just learn which ones are toxic and toxic for you especially.
tente cozinhar. Na sua cozinha provavelmente existe um fogão.
De acordo com Carina, uma saída para proteger os nutrientes do espinafre e desativar o o oxalato é apostar no branqueamento. A técnica consiste em ferver água, jogar o vegetal nela por 30 segundos e, aí, mandá-lo imediatamente para um banho de água com gelo
If you cook it it lowers the oxilates. Research papers state anywhere from 30-80%
endive is a good alternative imo to spinach. it is more bitter than spinach though
@@0hopscotch0 you dont wanna cook vegetables that is making them toxic. eat them raw. I mean cooked vegetables is better than no vegetables especially if youre consuming meat but raw is so much better. Eat baby spinach, they have negligent levels of oxalate acid. its only the mature ones that have that in large quantities.
@@0hopscotch0 if you cant eat something raw its not good for you.
In case you didn't know, this dude is 52 years old.
Crazy right
Lex is 35 (just for easy reference, not claiming anything, doesn't prove anything, I just looked it up is all)
@@Brainbuster he's 37/38
Yeah, Mr. Sinclair is doing something right because he looks extremely young compared to his age.
He spends a lot of money on his face, it’s not from diet alone
When i start to add more vegetables to my diet (especially leafy greens) I get constipated. It travels very slow through my intestines.
fibre causes constipation....
If you check the okinawa diet closely you will realize that they ate tons of pork and other meats before WW2. Their plant based diets only occur due to lack of food after the war.
💯 The blue zone theory is totally bogus
also vegetables are manmade and we didnt evolve to eat them. we cannot take vitamins from plants due to fiber, also plants have oxalates
If u are on carnivore, u have high levels of Glucagon which supress insulin and mtor. The problem is eating meat with carbs, there is massive effect on mtor.
This guy is a level 40 Druid.
*100
Level 40, but give it 60 years and he'll be max level druid
he's a level 100 fraud, advocating plant food and selling expensive NMN and resveratrol useless supplements that line his pockets.
I'll avoid cocaine, hard drugs, too much alcohol but berries? lol NEXT
It's like listing to the exact opposite , other doctors say spinach is one of the worse plants to eat because of chemical in the plant
Meat was the cause of my mental fog and it amplified my anger and irritation problems. Plant based food only has made my interactions way more calm and when I'm treated with contempt by others I no longer spiral into a fit of rage in my own head and end up silent for the remainder of the night. I'm able to switch off caring about the insult and carry on with the night instead.
You smoke ganja ? I’m in keto diet and suits my body type I guess no sides
Interesting, your experience is the opposite of the carnivore forums and my own experience. Animal based diets are usually calming for most people, whilst scientific studies show people on vegetarian and vegan diets have higher levels of depression and anxiety.
@@sportysbusiness It's just placebo in both sides. Everyone seems to have different results or an agenda.
lmao why would eating your natural diet give you mental fog? I bet you ate mostly plants with a bit of shitty meat sources here and there. The reason why you became a fragile passive soy boy is prolly because of the lack of testosterone due to the high grains/seeds diet you consume now.
@@JPazb if its natural why do cultures which eat less meat live longer on average? Also do you actually believe in the soy myth? I have soy every day and my numbers have only gone up in the gym. The estrogen in soy doesn't affect humans.
I found it interesting how you guys discussed certain ethical questions throughout the podcast, until animal products were brought up. It would be amazing to see you have a discussion with Alex O’Connor from Cosmic Skeptic.
@@blakedavis6193 I don't forget my ethics or logic. I would say it is illogical to expect humans to not eat meat. Our brains grew large, and our intestines got smaller due to choosing to eat animals over eating plants. This is why we're human.
Then since the agricultural revolution, and the increasing reliance on plants for food, the human brain has been shrinking again.
Since our brain and intelligence is what makes us human, and logic is very much of the brain, the logical thing to do is eat animals. Unless you hate humans and favor intellectual regression for our species.
Also, given that there are nutrients we require to live and thrive, that only exist in animal foods, it is not unethical to eat it, unless again, you're ashamed to be human.
All living things must consume other life to stay alive, this is the nature of reality. It's not shameful or wrong. A vegan is not more logical, or more ethical than me. They can try to impose their ethics, but I reject them.
@@charlieparkeris There are quite some fallacies in your comment unfortunately. I hope you try to look for them yourself.
@@ThePathOfEudaimonia Why not point them out? Otherwise, your comment is worthless.
@@charlieparkeris It would be better if you'd think for yourself first, and try some genuine (self)reflection.
@@ThePathOfEudaimonia I've thought for myself, that is how I've landed at the reasoning I've landed at. It's possible I've already thought of what you're thinking of and discounted it, but it's impossible for me to know because you won't state your own position.
I'm open to being corrected, but you're not being helpful, leaving your comments as you have, you're only being dismissive and condescending. Maybe some self-reflection on your part wouldn't go amiss. When you point a finger at others, your other 3 fingers point back toward yourself
I think Mediterranean and Okinawa’n diet alone is not responsible for longevity. Both regions lead more or less stress-free lives than other regions. When one has less stress he/she would less likely crave a sugary snack or a steak and less likely to overeat. Just my two cents.
I weigh 155lbs, I was blessed to have a diet of 5lbs of fillet everyday and eat nuts and fruit. I worked out EVERY DAY with heavy weights. There's NO QUESTION I recovered easily, EASILY when I ate 500g of protein a day and my nails and beard grew incredibly strong and healthy.
I read in a John Hopkins graduate level physiology book-The average human uses 400g of protein a day
Do you have hair?
You definitely misread that the average human does not consume even remotely close to 400 grams protein deily
I believe it's a range of 50-175g a day. The average person doesn't even eat their bodyweight in grams of protein per day.
not at all, by a million miles! Bro science at its best
I've had problems with acne and eczema all my life, and the worst they ever got was on a plant-based diet, particularly eating raw vegetables (which was recommended to me to maximise the micronutrients). I tried going meat-based in desperation and all my skin problems cleared up in 3 weeks. I lost nearly a stone in 4 weeks and all my bloating and wind went away. My fatigue went away. I'm a healthy colour rather than pasty white. My eyes are now bright whereas before they were always itchy and tired. I can't understand how it's possible that a plant-based diet which seems to have been the cause of so many health problems will make me live longer. The carnivore narrative makes sense because out in the wild, the last thing you eat (unless you want to get extremely sick) is plants. The only reason we can tolerate vegetables is because humans bred most of the toxicity out of them over hundreds of years. However, for the first million years of our evolution the staple was meat, as it is with all modern indigenous peoples (or at least used to be before Western processed foods became available). I'd like to see David Sinclair debate a meat-based advocate like Judy Cho or Paul Saladino.
Im going through the exact same experience, also training performance and recovery improved 100%, only difference is that I still eat fruit every 3-4 days.
You've probably just got an allergy, but now, with your diet, you'll probably die earlier of heart disease. Your reasoning about a carnivore diet makes no sense.
@@xtrwq Yeah because thats all that matters for MDs and medicine in general, right? Screw if you cant sleep, cant take a s**t for days, has paralyzing anxiety and a thousand allergies. Deal with it, no one cares. The ONLY THING that matters is to keep you alive and breathing, to hell with the conditions, so you are still forced to consume and pay the bills every month. Thats the only thing "professionals" care about.
@@xtrwq Our ancestors lived on a staple diet of meat. Indigenous people all over the world still do, and they generally have far less prevalence of Western maladies like diabetes, leaky gut and heart disease, if at all. Red meat as a cause of heart disease/cancer is being steadily debunked. It’s far more likely that heart disease is being exacerbated by processed food ingredients and cheap refined seed oils invented over the past 100 years, and not the food that we’ve evolved to live off over the past million years. No one has yet done any long-term studies of the carnivore diet for longevity. All we have are regurgitated quotes from 50 year old studies, many of them sponsored by the processed food industry and not controlled for other factors like smoking and processed food consumption, which link red meat to heart disease and bowel cancer. It’s nonsense.
Plant based is the wqy to go.. for humans, animals and the ecosystem
**** IMPORTANT - PLEASE READ ****
Here is a comprehensive yet relatively simple test to run on yourself:
1.) Eat a healthy diet that incorporates a variety of unprocessed animal products and a variety of unprocessed plant-based foods for at least one month (preferably three months) and then go and get a comprehensive/full blood test*
2.) After you eat the aforementioned healthy diet for one to three months, eat just a healthy whole-foods, plant-based diet (pretty much a vegan diet but honey can be included) for another one to three months (keep it the same length of time as your last diet) before getting another comprehensive/full blood test*.
3.) Monitor how you feel (for example: are you more energised or fatigued? Are you more happy or sad?) and how you look (for example: are you more bloated more often? Is your skin more pale or irritated? Are you leaner or fatter? Are you less muscular or more muscular?)
4.) Compare your comprehensive/full blood test results from both diets and see which one shows better internal health (for example: does eating less animal products reduce my LDL cholesterol and boost my HDL cholesterol?)
5.) Make a decision on which diet you believe is best for you based on whether you believe that the benefits of that diet outweigh the costs of it (for example: by eating a healthy diet that incorporates animal products, you will likely find an increase in LDL cholesterol but notice that you put on lean muscle mass quicker and feel satiated after your meals due to the fats in animal products (although these can be found in nuts, legumes, etc.). However, you may believe that the opportunity costs associated with higher LDL cholesterol - in the form of the increased risks this poses for your long-term health and a reduction in your lifespan - may not be worth it.
All in all, stop simply judging what diets do to your own unique body based on how you look or even feel, and actually go and get comprehensive/full blood tests which actually indicate how physically and internally healthy you are - after all, there is not much point looking a certain way if you are pushing yourself to premature death.
From these diets and comprehensive/full blood tests, you may find out other important information (for example: you may realise that you need to also trial an elimination diet or low FODMAP diet as some food may cause you issues - particularly Irritable Bowel Syndrome) or life-saving information (for example: your LDL cholesterol may be dangerously high and impacting your heart health). Either way, and at the very least, the results are great to have on record as they can act as a baseline measurement for you and your doctors to gauge changes in your health over the course of your lifetime.
I hope this was interesting to read and, more importantly, I hope it will help as many people as possible!
*Insist that your doctor (general practitioner) include the following (and more if possible!) in the blood test: HDL and LDL cholesterol, haemoglobin, blood sugar levels, white blood cells, electrolytes, heart inflammation, liver function, creatinine, testosterone, cortisol, and, if you are male, a prostrate specific antigen (PSA) test just for your safety.
I'm hyper allergic to dairy and my gallbladder can't break down meat so it caused gallstones until i went vegan 10 months ago. I suspect the problems originated from a tick disease (RMSF) in early 2017.
Gallbladder is not for breaking down food. It's for squirting bile into the intestines. Lack of bile is known to cause gallstones. Cholesterol is needed to make bile. Vegan is low in cholesterol. I don't know what's good for you - just made some points for reference... Wish you health.
@PotatoFace While everyone wishes you well.... having malfunctions in organs of your body does not translate to any general statements about preferences for a diet for healthy humans besides yourself.
@@laertesindeed pl
@Potato Face
I would suggest going to see a doctor that specializes in functional or Integrative medicine. You may be vegan and feel healthy but you may also be eating a high carbohydrate diet that will create problems down the line.
Meat is probably not the source of your digestive problems.
@@bighands69 I'm very allergic to dairy. Early last year I was eating red meat daily and soon began passing multiple gallstones per day until I stopped eating meat in August last year. I gave up dairy the month prior. A few hours after eating meat I would have difficulty breathing and my sinuses would feel totally blocked (classic anaphalic reaction) along with fatigue, itching, and bloating. my symptoms on paper match Alpha Gal syndrome perfectly. I'm in the southern US and in this area tick diseases have skyrocketed in the past few years. My diet is very low carb and I take necessary supplements. Today I'm going to get some dairy protein mix because I'm delicious not getting enough protein.
I personally don’t think fruit is the enemy, it’s a good way to keep your glucose levels healthy and strengthen willpower 💪🏼
In addition to lots of healthy fiber.
Yeah I'm not sure what he was getting at there. Fruit generally doesn't cause a significant glucose spike. Especially blueberries. Blueberries even lower blood sugar spikes when eaten along with high carb meals, despite blueberries being relatively high in sugar.
Too much of anything is not good even fruit.
I tried vegetarian diet, ran out of energe, was not capable to do any physical work. Started meat again. O m g i am running non stop. No more vegetarian. Thank you
I would love to know what that steak- chicken, fried chicken that he ate was cooked in. Oil? Butter? Animal fat? Did he use any spices? Did he eat anything else with the chicken?
I recently had lamb in an Indian restaurant. I felt so stuffed and bloated afterwards. I've been eating beef every single day for almost a year now. I cook my beef with ghee or tallow and only season with salt. I never feel stuffed or bloated afterwards, but I do feel satiated.
Good luck with heart dissease
Any benefits that come from meat comes from satiation ONLY because your eating less its just obvious since most nutritional parts of animals are never consumed.
Longevity = vegetarian
I don't think simple sugars are necessary bad. But the high insulin spike you get from them is. This can partially be negated however, by slowing down digestion. This is why I don't eat things like fruit on their own, but after a meal.
In my experience a little 20 minute walk after the meal also helps with controlling blood sugar.
fruit isnt going to spike your insulin for shit. its like 5% of what drinking a soda or eating candy does. Its natural and harmless. Fruit and vegetables reverse diabetes, they dont contribute to it.
Eating fruit offers several benefits to the liver, primarily due to their high content of antioxidants, vitamins, and fiber. Some specific benefits include:
Detoxification Support: Fruits, especially citrus fruits like lemons and oranges, contain vitamin C, which helps the liver in detoxifying harmful substances. The antioxidants in fruit neutralize free radicals that can damage liver cells. Liver Protection: Many fruits contain polyphenols, which help protect the liver from oxidative stress. Grapes and berries, for example, have been shown to reduce inflammation and prevent liver damage.
Fiber for Fat Metabolism: Fiber-rich fruits like apples, pears, and berries aid digestion and help the liver break down and metabolize fats more efficiently. This reduces the risk of fatty liver disease.
Support in Regeneration: Fruits like berries, grapes, and avocados contain nutrients that may help regenerate liver cells, potentially aiding in liver recovery after damage.
Hydration and Functioning: Fruits with high water content, like watermelon and cucumbers, help keep the liver hydrated, which is crucial for proper liver functioning and bile production.
Incorporating a variety of fruits into your diet can help support liver health, reduce the risk of liver disease, and improve overall liver function in a well balanced diet. Leafy greens, like spinach, kale, and arugula, are rich in chlorophyll, which helps detoxify the liver by neutralizing heavy metals, chemicals, and pesticides. Leafy greens are fantastic for supporting detoxification, alkalizing the body, and reducing the liver’s workload through fiber. On the other hand, fruits offer unique benefits like hydration, energy, and specific antioxidants that further protect and regenerate the liver.
To optimize liver health, it’s best to have a balanced intake of both fruits and leafy greens, as they complement each other in their roles.
So how do we grow extremely stressed plant foods in our yards? That seems ideal.
Throw passive aggressive insults at them every morning letting them know they're lives have no meaning other than to provide you with nutrition. They say existential stress produces the best flavor
Let them fight against insect and diseases
Some farmers play classical music on stereos for their crops, I think it has something to do with stimulating plant growth.
You could try playing Aphex Twin.
Just don't use pesticides
Play rock music, it will increase their stress
So basically don’t eat anything and when you feel like you’re about to pass out, eat a leaf of lettuce
These hosts never ask him good questions, for example: Can the drawbacks of eating meat be counter acted by fasting for 16-18 hours a day? Can the drawbacks of eating sugar be counter acted by fasting for 16-18 hours a day? He did say at the beginning of the video that it's more important when you eat as opposed to what.
Doubt anyone has the answer
drawbacks of eating meat? generally it's healthy, but everything with moderation.
He said when the rats ate made more difference then what they ate first life extension
"It's far more important when you eat, rather than when you eat", ouff!! Dr. David Sinclair, you are my barometer on longevity!
You are a beautiful woman
@@mattthelearner2797 thirst
@@honest_bishop5905 Holy shit, I don't recall ever writing that comment... Either I was out of my mind or somebody else used my account... Lol I don't know what to say
@@mattthelearner2797 we've all been there lol
@@mattthelearner2797 🤣🤣🤣🤣😭😭😭
At Okinawa they eat mainly pork. The idea they don't eat meat is based on post war survey at a time the pork population had been cut by 90% due to war.
They aren't talking about Okinawan's today, because they've started adopting the western diet. In the past they ate mostly sweet potatoes. Look it up.
@@artvsmachine I looked it up, pork in broth was a breakfast staple of Okinawan's for centuries...cheers!
@@peterduncan5034 Your sources are bunk. There are far more thorough and unbiased sources and studies about their real diets. Do real research. Bye now!
I think you'd be surprised, or perhaps not, at how large a role placebo has in aging. The environment for the cells is first and foremost your internal elecromagnetic signature, how you think, and how you feel, second is your nutrition, third is the external environment.
Yes! Most people don't realise this.
Excellent point!
I remember in one of his interviews him saying his daughter is vegan and had a definite influence on his attitude and research towards diet.
It probably does not help. He is correct about eating too much meat though. A good diet would have vegetables and meat.
@@bighands69 actually he says that no meat at all is better.
@@ricardopinzon549 yea but is it?
@@Andre-kc9di in the environment he works at most studies suggest it is. Im not giving my opinion btw.
@@Andre-kc9di yes if replaced with whole food plant based. If replaced with bars of messed non sense
My anecdotal 8 year plantbased experience has been nothing but great! Workouts are great, head is clear, asthma/allergies barely there. I hear that a lot in my circles
Glad to read this! Been vegan for six years and have never felt better. Allergies are also gone and the pump in the gym is unreal haha. Take care bro :)
How much protein do you consume?
@@priyankadhan6560 I’m around double the daily recommendation for my weight give or take so about 120g. The carbs really fuel me though give me quite a lot. If you’re wanting to build mass you likely need a gram of protein per pound (if I recall its been a while since I looked into that) per day.
@@THEAMISHCYBORG awesome its great seeing others share their experiences, end this bizarre stigma lol ✊🌱
@@priyankadhan6560 I get around 100 grams of protein per day and I'm 200 lbs, 90 kg. The highest recorded amount in studies, for elite athletes where 1.6 grams of protein per kilogram of body weight. So that would put me at 144 grams for optimal gains and results (for elite athletes tho). 0.72 grams per lbs that is to be exact. Experimenting is the best way to figure out how much protein is needed really.
What about that many animal studies show that ketosis extends lifespan and that it is easier to stay in ketosis on a diet where the calories are mostly meat. Not impossible to stay in ketosis on plant based, but still very difficult if not impracticle
It's not what's IN the food, it's what gets through your intestinal barrier.
explain pls
@@JeffCaplan313 any recommemdations to figure it out if i absorb well or not?
and to check like u said whats already there?
thank you 🙏 finally someone who knows
Sinclair stood by his plant based diet, despite Lex’s carnivore diet, even saying it will shorten his life. Thanks Sinclair!
And yet, in Japans one of the provinces people who lived the longer were consuming sea food. I agree with first point, it does not matter, as long as its balanced, what you eat, but when you eat.
I did Huel for a bit, which is Vegan and supposed to be good for you. I didn’t notice massive health improvements or mental clarity. Ultimately it was giving me acid reflux which made me stop (although mixed with milk it was delicious, but would make me fall asleep).
Been on steak and lost weight, feel great, all day energy, mental clarity, feeling good-except craving junk food.
Huel is ok but it’s still full of junk. I’ve been enjoying finely processed hemp protein, much cleaner
This is what a great conversation sounds like.
Boring? Jk
The berries you avoid are chuck full of riboflavins and the beans, potatoes, tomatoes and grains are full of lectins. Also, the meat is tainted if the animal was on a high lectin diet. Am I wrong? It would not be the first time, let me know.
CITRUS IS THE BEST!!
Great interview and very helpful! Thank you very much for sharing!
People that live a long time usually have good attitude social relationships probably live in a warm climate and get to live life at a leisurely pace
When I ate only meat I felt the best in my life mentally and physically. When I eat vegetables especially the fibrous ones I immediately become bloated and heavy. I don't know that much about longevity but something that makes me feel that way it cannot be good for my body
Maybe try sticking to mushrooms and carrots? That's what I do; try to make the meal as natural as possible.
I'm not the biggest on red meat, but I try to stick to eggs, mushrooms, carrots, nuts, and butter.
Currently experiencing this while doing an animal based january. Never have felt or looked better. (Been going to gym for 10 years)
@@vladimirofsvalbard9477 I don't think red meat is bad. I only eat red meat and potatoes.
@@agentxcompany You need some fats in there; KerryGold butter is a good clean source.
Also, if you're not eating organ meats, then you will probably need some supplementation. I don't feel there are enough vitamins in a cut of steak and virtually none in potatoes.
@@vladimirofsvalbard9477 yes I eat eggs and butter. Thanks for advice
Wow - the diet dilemma will never end. 🤓🤓
@@hhjhj393 Maybe 106 years 🤓
Fruits are low glycemic so your bloodsugar will spike much less and stays balanced. Your pancreas has an easier job maintaining a good sugar level. Strange that prof. Sinclair didn't mention that.
Fruits and veggies are a must to incorporate into your nutrition.
True will very fruit to fruit. For instance dates use allulose which has almost zero impact on blood sugar
can we please get CC on these videos again Lex? Thank you very much
Turn it on in settings
I lived in Okinawa for 3 years and I can attest that they eat more fish and meat than veggies and all the sentinels there eat more meat than veggies. Other than that and a few things I like this conversation
But they'd never eat a huge amount of food like you westerners eat, meat or not. Also, it's not that frequent as well in a day. Minus all the junk options as well.
The blue zone diets are based on the common diet from a few decades ago. They're now becoming westernized.
Since low or no meat is usually high carb, does that mean carbs don't shorten life span? Becasue the keto doctors say keto lengthens life span becasue it increases insulin sensitivity.
Keto diet is terrible for your health long term, especially the heart and vascular system. Majority of one’s diet SHOULD be majority carbs, healthy carbs of course.
What about specific components found in abundance in meat and not so much in plants how much time you can go without getting them from meat ?
Like? Obviously B12 is the only thing that is actually missing in a plant based diet, but due to this it is widely found in fortified foods and supplements are recommended for everyone, regardless of diet. What else you thinking of? Heme iron? Creatine? Taurine? All those things are made by your own body in sufficient levels. It's more likely to be the case that when you eat a lot in your diet the body doesn't produce as much.
@@neoepicurean3772 If you get supplements of course it's ok but supplements anyway will use as primary material the thing which is easier to obtain and is in abundance. The thing you can incorporate meat but in lower quantities and different meat types and organs too. I don't remember the whole thing but meat provides all 9 essential amino acids which are necessary and in large amount to get the same thing from plants you have to mix several plants and get a huge quantity of them compared to meat. And if you have a physically strenuous lifestyle meat will suit you much better because you will never run out of essential building blocks. Of course you can take supplements and eat plant based but why would you go for supplements if you can get it straight from the source just don't abuse it. I think for last decade people are again getting split in groups even on dietary topics ...
@@Omguserr I think that some of your data is a bit off. Plants use the same 20 amino acids as humans to build their proteins (the genetic code is universal).
All animals ultimately get their protein from plants (or plant-like phytoplankton)- either directly or indirectly through the food chain. The idea that plant protein is not 'complete' was 70s science that has long been disproven. And you don't need to eat a huge quantity, some plant based food is higher in protein than meat.
And B12 is the only thing that needs supplementing - however, 90% of all B12 supplements are fed to livestock. So the B12 you get from meat is mainly supplements too: Just through a third party route. B12 is generally sourced from bacteria waste product, and animals lives are too clean these days, just like humans.
Google this stuff and look at for proper scientific journals. I had a lot of misconceptions too before I investigated it.
@@Chipwhitley274 Limiting amino acids? But what if you eat a diet that isn't deficient? Lysine, threonine, methionine, and tryptophan are all found in plant foods.
'ruminant animals also synthesize it in the gut,' I guess you mean bacteria makes it in the gut. And guess what bacteria live on?
@@Chipwhitley274 I know what limiting amino acids are, but you haven't said why a plant based diet needs to be so limited in any amino acid as to cause a problem... and why did you say that 'Plants use the same 20 amino acids as humans to build their proteins' is false?
By that logic, animals raised under stress should also extend our lifespan, or is it only applicable for plants?
I would guess it's more so applicable to plants. They are entirely different types of organisms.
Animals are more closely related to us. So the stress hormones that they produce (and other hormones that accompany that stressful-life),
might actually have an effect on the psyche of the eater. That's why I suspect that badly raised farm-animals may also contribute to bad mental health of people.
What I just described, can also be seen in more-traditional tribes, in that they strive to eat 'strong' animals, to (allegedly) gain their strength.
No-one of these wants to eat sick or tortured animals.
Just a thought....
Mtor activity was heavily reduced in plains native American tribes even though they were Carnivores. Their lifestyle of fasting and feasting kept it at bay.
Diet Update:
I'm on what I call the "Comanche diet". Raiding parties went out for weeks and sometimes months at a time. And they didn't bring the kitchen sink or a squaw with them. While out they simply didn't eat but every few days. They ate only after making a kill(deer, bear, bison), or successfully raiding another tribe or settlers. After which they would feast. Then fast --> rinse, and repeat. I do one or two 40-48 hour fasts per week. Then feast in a four to six hour window. I eat Rib-eyes, hamburger, butter, and onions. Oh yeah, and Worcestershire sauce. I know it's poison but it's probably better than having a six pack of beer.
How do you have that information that mTOR was heavily reduced in plains native Americans?
@@Jacob-uv1kh ... because they didn't eat for days. They fasted. It was common for raiding parties(Comanche) to be out for weeks at a time. They had a huge hunting/raiding range.
At the time of this interview David Sinclair was 52. Let that sink in as you contemplate his research. He is "living" proof of his research!
But he eats a cheesecake twice a year. Setting a bad example.
If he cut his cheesecake addiction he'd look 5 years old.
He looks 52,
@@maidakhan6974 That's what I was thinking.
I don’t think he looks particularly good for his age
@@LSD77777 Maybe he's not your type. 😀
And this is exactly why I don’t know who to believe. This guy sounds super knowledgeable and then claims we should eat a lot of spinach because of all the iron it has. Spinach having a lot of iron is a myth.
Most of the nutrients that are supposedly in spinach are wrapped up in anti-nutrients, making them hard to absorb. I agree, this guy confuses me too. He seems knowledgeable in terms of aging science but I'm not sure he's on the money when it comes to nutrition.
He is also wrong about the Mediterranean diet. They don’t live longer, or aren’t healthier then meat eaters
I quit eating meat, it’s been 8months now. It feels great mentally. I try cooking Indian Recipes and various salads too. I feel so stress free on vegetarian diet than I used to with meat.
Very true. Getting very very old without ever enjoying life is meaningless.
Robert Lewandowski turned vegan around 3 years ago, top performance of his life
What is the purpose then of "eating well" if I get à stomach ache from a piece of chicken? Isn't it a sign of good health when your body is less reactive to excess? I know many ppl who eat well and who are in constant pain from the smallest bite of the "wrong" foods.
Ive been vegan for six years now and have an active job, active lifestyle and workout regularly. It has never been this easy to stay in shape. Im almost 40 years old and are in way better shape now then i was in my twenties. Allergies are gone, testosterone and energy levels are up. The pump i get in the gym is unreal! Ive never been this lean with this much muscle mass (Im 6"2, 200 lbs at around 8% fat). Take it from someone who was a heavy meat eater for almost 30 years. The answer to most problems, in the body and on this planet, is a plant based diet, if done correctly. Skip processed foods and stick to veggies, fruits, grain and nuts. It will mend most diseases and heal the body for sure.
Supplements i take (for maximising life and muscle gains) are:
Iron
Zink
Creatine
Calcium
Magnesium
B12
Ginkgo (for brain power)
And no, there is no difference in taking supplements and getting them from foods (most meat eaters would benefit from taking these supplements too). In the end everything is chemistry!
Well, you can claim all you want that it's the vegan diet that's giving you super powers but as someone who eats alot of meat, avoids processed foods and also takes similar supplements, I'm gonna give it to the supplements and whole foods in general...
@@Fuzzira have you tried not eating animal products for some years to feel if there is a difference? If you haven't then I don't really understand your point. Some foods are better than others and there are almost always room to improve your diet.
@@THEAMISHCYBORG My point is when I started taking supplements I also started feeling better. But everyone that goes on the vegan bandwagon is gonna claim that the VEGAN brand is what improved their health and lifestyle, rather than simply cleaning up their shitty diets. I don't need to to stop eating animal products since I feel great when I do eat them.
@@FuzziraIt is great that you feel good. But should not it be your goal and responsibility as a human to exclude (to the greatest possible extent, but still is comfortable and plausible) as much pain, suffering and death to other beings. If there is a possibility that you would feel as good on a plant based diet as you do on an omnivore diet?
In the end, if you pay for animals to be killed for only a couple of minutes of sensory pleasure, when eating their flesh, is it still reasonable to pay for those things?
@@THEAMISHCYBORG I’ve been eating animal based for a while and to be frank, there’s no need for the supplements you listed because I get them from my food. Especially that B12 and Iron, not to mention the others. Liver is the ultimate superfood.
Also, I get that many vegans are against cruelty to animals but that’s not all farms and serious carnivores eat grass fed/pasture raised meat which tend to come from way better farms. It’s not a pleasure solely when eating, in fact, I’d say liver can be tough to eat sometimes but it’s that our bodies respond well. Not to mention, the fate of many animals we eat are pretty gruesome in the wild. Vegans don’t exactly have clean hands either, plenty of animals and habitats destroyed for single crop agriculture.
Alcohol makes me feel good emotionally.But,the next day the physical damage is revealed.
Vegetables are inanimate objects and cannot experience emotions or oppression.
The term "oppression" refers to the systemic mistreatment or subjugation of a particular group of people based on their identity or characteristics. Oppression can take many forms, including discrimination, prejudice, violence, and social and economic marginalization.
In some cases, "oppression" can be used metaphorically to describe other situations, such as how certain vegetables are considered less desirable or are not given the same attention or resources. But it is important to remember that these are just comparisons, and vegetables cannot experience oppression.
Using oppression with care is essential, as it is a severe concept often associated with suffering and injustice. Therefore, the word should be reserved for situations where it accurately describes the experiences of marginalized groups.
Eating plants is good for you, good for the planet, and is 1000x more ethical. Truly a no-brainer.
No
Nope
Really? Cause when you do mass agriculture you kill thousands of animals and bugs in the process. So how is “1000x more ethical” ? you’re clearly not informed on the matter even though you have a strong opinion on it.. get educated bro.
@@AmericanSavage1776 not that what you are saying is wrong but. Unless you are talking about an extremely specific type of meat, and bear in mind even free range often requires significant landscape intervention, it is not easy to justify eating meat instead of vegetables from an ethical stand point. Either way, for about 90% of the meat produced and consumed on the planet the math is pretty simple. Take the assumptions on what you just said and multiply by a factor of about 2 to 10 times depending on the type of meat (e.g. chicken, beef, etc.). Just want to finalize by saying that I eat meat pretty much everyday but the ethical argument just doesn't seem so strong. Especcially when it is presented from a high ground of "get educated" when...Well, I guess we should all follow our own advices a bit more.
Good for the planet? Imagine if everyone turned vegan and wanted avocados.