Breath and Movement

This video is about how to enhance your breath, how to improve your lung capacity, how to lengthen your inhalation and exhalation. Lot of external and internal factors inhibit our breath, such as chest infection, allergy, trauma, mental stress and so on. If you learn to master your breath, you can handle these situations. Go through a practical experiment to see how you can enhance your breath. As per yogic texts, Asana is a prerequisite for pranayama practices. Understand how simple movements enhance your breath.
Video on Yogic Breathing or diaphragmatic Breathing • Yogic Breathing

[@gowthampandi5300]

Amazing ! With simple and elaborate explanation . 🙏

[@muladara7]

Beautiful....gracias desde Argentina...namasté🙏

[@user-tc4ne4gj5z]

Thank you miss with all my heart Kenny kru

[@user-tc4ne4gj5z]

thank you miss. all my heart please more bless you thank you

[@virendrakumarshukla6430]

Respected Mam I have subscribed more than 180 yoga channels but you are best among all. pls upload maximum videos as soon as possible covering all areas

[@henriettadecosta2928]

In my not-so-limited experience, I find Geetha Kanthasamy to be an excellent teacher who explains and demonstrates the fundamental movements in yoga so well. Thank you

[@sonalic75]

awesome yet powerful explanation. I am a yoga teacher teaching yoga for 7 years now in America ....but the way you explained was so beautiful ..

[@jayrajjavheri8740]

I can say your videos are going to change my life.. you are the guru for whom I have been waiting for..
Thanks a lot guruji..

[@trippplep81]

A great teacher makes the complex simple. After looking at yoga vids for years, this channel helped me understand the union. Keep up the great work.

[@nishantdayal3038]

Amazing

[@bulbulievyas9574]

I so much needed this class . Thank you 🙏🏼🪷🤍

[@krismaly6300]

Excellent
Thanks for educating the community and appreciate your volunteering and thanks to your team

[@suryaprakashsastry]

I like this
I was keeping the breath system in low priority while starting chair suryanamaskar
But this video has motivated me to move to the next level
Many thanks

[@Atitass]

You are a blessing, thank you for the wisdom. Greetings from Spain.

[@govinddatar1224]

We are thankful for sharing great knowledge.

[@subashinisubramanian5189]

Very easy and understandable explanation Geetha

[@rameshkumar-mg9jj]

Your videos are excellent Madem.make some more vedeos

[@goldenrain7421]

I counted three times and did from 2 to 3 breathings per minute, i'm surprised myself 😂

[@kirankumar-bk7zx]

So grateful for u maata.. Certainly I'll be highly profited by ur teachings..

[@maheshvp007]

As always in simple words, waiting for more 🙏🏼

[@anantharaaman5690]

your way of teaching is superb madam.very clear explanation.

[@ratangautam9944]

incredible videos mam i watch all your video thx for giving such a informative video.

[@vittalks8702]

Very Nice

[@palanigovindaraj9708]

I ever heard such wonderful videos for prayanama pratice with scientific explanation.

[@luciaivalnovich5463]

You are an incrdible lady! Thank you so much!❤

[@nagarajagyaneshwaram]

Very informative & helpful didi thank you soo much finally i found a yoga teacher who has explained soo very well yogic breathing looking forward for more such inspiring videos 🙏🏽☺️

[@uppilir49]

Great service for quality of life upgrading.

[@MallikaShanmugaSundaram-ii8uh]

Thanks for sharing 👍

[@janird]

Thank you very much for the detailed explanation of breathing exercises and same time you are connecting it with the inner parts of the body, it’s a blessing to have your TH-cam videos . God bless you. Love sharing with our families and friends. Thank you again
Rajeshwari from chicago.

[@balanmcbalan1693]

VERY GOOD EXPLANATION

[@vikassethi5524]

I have become your fan...Thanks for excellent explanation

[@waleolapo]

Thanks for the elaborate explanations. Namaste 🙏🏽 💕

[@PriyaAmar848]

Appreciate your content and the way you explain with examples of Tortoise and apes. If you can explain the breath movements and yoga for Pregnant women in all the three trimesters- It would be really great.

[@krstivojgojkovic3896]

Be my teacher,the safest,would be in your hands,you know how to explain,it well…🌺🌹🙏

[@bahez761]

Great video, with great wisdom. Thank you so much!!!!

[@foggyknollsengineering4517]

sure I will try this breathing technic

[@marianahernandez3503]

Thank you so much for your generosity, your teachings are clear and simple.

[@gyrteachings]

Verygood explanation

[@sarojasanklecha5903]

Super explained mam
Thank you
Can you please make more videos on basic Aasan with its deep rooted benefit on us physically, mentally and emotionally.
Thank you

[@ramashivaswamy8462]

I have watched each and every video many a time it is so informative I just loved it mam

[@mallikarjunaraojannu1272]

Thank you, 🙏

[@dr.vikassaxena7518]

Excellent explanation, Madam ji ..

[@moniqueclarke8415]

Thank you for sharing

[@chandrashekharholla787]

Swagatam. Namaskaram. A quiet good demonstration. Dhanyavadagalu.

[@ellensteadman7742]

Thank you.

[@Arjun_71]

You surely make sense...

[@ganeshantaichiganeshan2745]

Yes you are right

[@nirvrtayoga5749]

Thank you mam, for detailed explanation. Normally I am not aware about my breath. I will try to keep my awareness whenever I remember this.
Thank you

[@kirtimehta3962]

Thanks for sharing such wonderful information in such easy ways.

[@dariuszjablonski1969]

🙏

[@jagatmohanty363]

Very effective way,dear.

[@RadhaJayaraman]

Very nice Geetha Amma. Vanakkam. Please continue this great offering.

[@Vijay662]

I am listening.

[@daisybakshi6]

Your way of teaching is superb ma’am.. Loads of good wishes ❤

[@sujathab8808]

I can see my future through you Mam🙏🙏🙏

[@ginadeantonis7124]

You are awesome. thank you!

[@bindusuresh8088]

Sooopper❤

[@sudheshsankarkk]

Thank you for sharing 🙏

[@sunnyshah5913]

Amazing mam, you should make more videos to enhance our knowledge

[@bongaralaeswararao3023]

Thank for your methods of breathing practice for better health. 🙏👍

[@sabappatigadolli8908]

Thank u very much for your excellent tric

[@roy-nk4vq]

She is beautiful and a very good teacher.

[@satishsonawane860]

Madam, you are great..from many of years I m founding the technique or procedure how to reduce the no of breath and in this session I found the technique for this. In kriya yoga practice I read the importace of longer your breath and reduce the no of breathing but procedure is not mentioned. I read the books on great siddha Agastya, Therumular and Bogarnath who introduced the kriya yoga . Thanks 🙏

[@parusundari9539]

Thank you Madam 💗. நன்றிங்க 🙏

[@NoshNams]

Thank You For Your Contributions

[@infact5376]

Would you please do a video on Kriya Yoga Breathing? Some say it as Kriya Proper. It will be greatly appreciated as many authentic videos on the subject are not available.

[@sunitalalwani4139]

Very good thanks!

[@ArunSharma-vb1wv]

GREAT Madam really Very Informative Ninety Five Percent So Called Gurus Dont Even Describe One Percent Introspection Of Yoga once Again congratulations For All Your Videos

[@SathyanarayanaRao-xg9iv]

Thankyou madam

[@sundararajanmurari222]

I agree with your. You could have talked about rechaka, puraka, kumbhat st 2 to 8 to 4 or multiples. This is the easiest way to reduce the nimbey of brea.ths per minutes'. Another way is chanting sny mantras. Whether it is Om or Allah zo Akbar or Halkuja So long as you chant,you will be breathing out. Only after you stop the chant will you be able to inhale

[@vijaygoyal5121]

Excellent 🎉

[@gshfjfjrgzgzhdj7008]

Beautiful and simple comprehensive narration.l am only watched your face unable to heaŕ Vedio in toto deòu to flow of language nice .thank U madame

[@seemaupadhyay5912]

Thank you so much for this information 😊
My breath count is 8 in one minute

[@trprabhu1345]

🙏🏻 very nice 🙏🏻
🙏🏻Very useful 🙏🏻
Thank you mam 🙏🏻

[@satinderboparai7957]

Nice mam

[@bgnachiketa5623]

Thank you mam 🙏 for the detaled, explatiin. 9:03

[@madhumaltisrivastava3855]

So beautifully explained 🙏

[@prashantk.1224]

Amazing 👌👌👌

[@gauriblomeyer1835]

I do three breaths in two minutes or one in 40 sec. and never get my nose blocked by flue anymore.

[@amahajan18]

Thank you so much!🙏

[@lorenzofantini2741]

Thank you

[@Seven_study]

No words thanks a lot. Thank you very much

[@yogawitharuna2630]

Excellent mam, clear explanation

[@omkaramyogacentre1896]

Nice video madam

[@amruthagunti5475]

Very good explanation Mam, Thank you,pls do more videos on Yoga content.🙏

[@fadisyrian2552]

Thanks ❤️ 🌹 😊

[@kalyamvijaya]

I really appreciate your explanation. Thanks

[@bhaskarallada8512]

Well explained

[@sunandarana680]

How good would such exercise be for children' of primary.? Would it be possible to make more visually attractive video for little children to understand the technique and health benefits of good diaphragmatic breathing. Videos probably need to be short n sweet n impactful.

[@jacquia.7340]

🙏🙏🙏💓

[@gurunandan8205]

Mam hats off. Explanation is so much convincing and simple enough to understand for a common man. Can you please suggest me book for control the Parkinson's disease

[@esware5863]

Explained well. Thanks.

[@sabdanandgarimella7337]

I suppose According to Patanjali YogaSutra the first step is "Yama & niuama" without which doing other things will not be of any use to achieve the ultimate objective

[@japamen12]

I am relative of a person known to you. You can try sambhavi yogam book by prabodharan sukumar published in triplicane. That book has golden yogic nuggets including the info you presented here. Kumbaka for 3 min or more can eventually lead to skin pore based breathing and nostril based breathing can be stopped. Some people call it vaasi yogam. Thanks

[@theyogiclens9118]

Thanks for the suggestion 🙏. Will try that book 👍 Kumbaka for 3 minutes needs so much practice...

[@japamen12]

Breathing automatically slows down as we get into sleep deep sleep and turiya the fpurth state. Siddha hack the matrix and get into these states wilfully and thereby hold their breath for prolonged times to blossom the 72000 nadis in the light body. But people living in cities cannot afford that unless they have some risk appetite thanks with respect

[@ramkishangaurr3401]

You are just trying to advertise that you a wise ass.

[@paragdutta7808]

👌👌👌

[@draviraj85]

Namaste 🙏 Vadakkam 🙏

[@sofimazi555]

thank you dear teacher.
it is very satisfying learning from you
to improve our source of life quality.
but i have a question: why live longer?
thank you.

[@theyogiclens9118]

Very Good Question. I think this will be a good topic to discuss in one other video. In short, Being healthy in a human form and Meditating to understand the soul, is the way to nullify our Karma and reach Kaivalyam where one doesn't come back to the material world. Therefore Yogis maintained health and lived longer to spend their time meditating to erase their samskaras ( Or impressions) which is the root cause for us to come back to human body repeatedly.

[@sofimazi555]

@@theyogiclens9118 I understand!
indeed, that is a lot of work and we need that time.
your wisdom is such a relief in this world!
thank you dearest teacher .

[@ShivaKumar-qd7nh]

Madam
Namasthe
Please inform
Yoga for 'rhemotide artherities,' persons
My suffering from above since 20 years

[@saikumardesu1700]

Can we see some more posture about diaphragmatic breathing which you told. I tried, I observed around 11 times in the minute. I would like to improve it. Thank your for the information

[@theyogiclens9118]

Please check out www.monadyoga.com for upcoming pranayama online sessions to clarify more doubts

[@akilandeshwari7456]

Thanks Madam, useful as always.🙏

[@angelaliao5608]

Thank you!

[@shivkantverma8497]

do hath yog pradipika or other yog text mentions Karana movement of Natyashastra ? please answer if have any idea

[@tharumanaru4338]

Very useful tips for practice of pranayama.Am from Malaysia do you conduct any yoga retreat camp specially for pranayama.