Low Carb Pizza Crust (1 Ingredient) | Vegan, Grain-Free, Nut-Free, Oil-Free
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
- PRINT THE PIZZA CRUST RECIPE: nutritionrefined.com/low-carb...
PRINT THE PIZZA SAUCE + TOPPINGS RECIPE: nutritionrefined.com/lentil-p...
PRINT THE CASHEW PARM RECIPE: nutritionrefined.com/vegan-pa...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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This low carb pizza crust is crispy on the outside and tender, chewy on the inside. It’s based on legumes, which happen to be the only ingredient required for this recipe. On top of being low carb, this pizza crust is also grain-free, vegan, and high in protein and fiber.
As every pizza maker knows, pizza has a long history. And while the original Neapolitan pizza had a light and slightly crispy texture, chefs from all around the world have created their own take on this popular dish, each bringing something new and interesting to the table. Whether it’s a Neapolitan-style thin crispy crust, Sicilian thick chewy crust, or a simple Focaccia flatbread, pizza has taken on many different forms since its original inception, especially when it comes to the crust.
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USED TOOLS:
Blender: nutritionrefined.com/blender-...
Cast iron pan: nutritionrefined.com/cast-iro...
Cookware: nutritionrefined.com/cookware
Measuring cup: nutritionrefined.com/measuring...
Mixing bowls: nutritionrefined.com/bowls
Mesh strainer: nutritionrefined.com/strainer
Measuring cups: nutritionrefined.com/measuring...
Measuring spoons: nutritionrefined.com/measuring...
Knives: nutritionrefined.com/knives
Cutting board: nutritionrefined.com/cutting-...
Turner: nutritionrefined.com/turner
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You HAVE TO be kidding me. This is WAY easier than cauliflower, and imo tastier and cheaper too! I literally just bought a cheap bag of lentils, threw em in the nutra bullet with water, baking powder, onion powder, garlic powder and a pinch of salt, just eyeballing the ratios, poured into a sprayed cake pan, and baked in my glass infrared convection oven thingy for like 20 min at 350. Came out kinda like a doughy pizza crust, delicious! Even my kids ate it up! Can't wait to use my soaked lentils tomorrow and actually put some effort into it lol you're a godsend!
Yay! I really appreciate your feedback. Thank you!
Agree!
🙏🏾🙏🏾
It's higher carb and calories than cauliflower.
You always make the best vegan food.
Very true
There are so many great TH-camRS delivering quality cooking lessons ...YOU, sweet lady, are at the top of the list. Seriously, the Cooking Channel and Food Network are seriously behind the times. You and your very articulate test tester make healthy eating pure joy! Oh, and the pizza crust
looks aaaaa mazing! Definitely will give it a try. When something is that simple, it is right up my alley!
I've wanted something like this for so long, thank you, thank you
I agree. I don't watch the food network anymore. It's been over 5 years now that TH-cam had become the best cooking channel. And yes, this lady is amazing!!! 😍😍😍
AGREE! She is wonderful (and her test taker too :-).
I’m going to be hosting a vegan family, but we are Keto and not vegan. I was so nervous about what I could make that would suit everyone, but your channel has given me SO many ideas! Thank you!
Omg, I’m a fan of your recipes! I’m not vegetarian and my family as well, but I’m cooking a lot of your dishes. Your channel atmosphere is so inspiring and make me to prepare something every time. Thank you for the perfect healthy pizza. I was always looking for something that can replace the dough with flour .
Thank you for this healthy recipe. I added garlic slices and rosemary to the crust for more flavor and it was amazing. You are so creative with the way in which you improve recipes. My non-vegan husband loved this pizza. Thank you so much.
@@shilpasharma8015 That is too bad, maybe use some coconut, or avocado oil the next time.
Saw this recipe last night and immediately took out my yellow lentils and soaked the double amount :D I loved it, and my husband couldn't tell it wasn't a flour crust. Thanks a bunch for this amazing idea. Keep up the amazing work you do!
Thank you so much! You are really a genious in the kitchen!! I cannot wait to try it!
I was looking for a pizza crust recipe and found yours! I will definitely try this and the one with almond flour without any fears since I have used some of your recipes, and they work for me really well (I'm on a keto)! I have trust in you! Many thanks for being so detail-oriented; that is sooo important. Best from Canada.
I made this and my kids and I loved it. Easy to make and economical too! This is a really great substitute and healthier than the gluten free pizzas I buy in the store. Thanks for the recipe!
I could watch you chop onions all day - they are so perfect! 😅
Love all your food! It is so delicious 😋 thank you ❤️
I have tried this recipe today and I was mindblown... It's so good and easy, I didn't rest the batter for 4 h and turned out so good :) I used red lentils btw
Unbelievable!! This is the best healthy pizza recipe I’ve ever tried! Thank you I just subscribed and will be making this many more times
I've made this pizza crust and it is O-M-G, we were bolwen away....
Sooooo good. The best crust ever, and sooooo easy
Such a beautifully made clip! Your voice is so soothing.
Just tried this recipe and it’s AMAZING!! Thank you so much !! I’m down 65lbs and since I’ve been focusing on my eating habits I decided to go vegan and I’ve been having to learn how to cook. This recipe was amazing !!! I used can sauce because it’s faster but the crust came out so amazing! Way better than the cauliflower! Truly greatful!
If anyone is hesitant to try it just do it ! You won’t regret it ! ( I used chickpeas)
Love this video, looking forwardcto try this recipe! Thank you for sharing this information!
I saw the notification from your channel, I clicked directly though I’m in my work right now, but I couldn’t stop my self, cause it’s energizing and enjoyable for me
I like the very clear instructions. Thank you
This is the easiest pizza crust recipe I have come across. Can’t wait to give it a try. Thank you so much for sharing. Love your channel.
You're channel is the best! Very straightforward and classic.
This looks soooo good. And easy on the stomach if you have stomach issues. You are always, my kitchen hero. Thanks for helping myself and my daughter eat the way that works best for our bodies and still have tasty treats. 💚
Thank you Petra, your channel is so inspiring🙏. In recent years I've been taking serious steps to address my health issues and I am so glad that I've found your channel.
Thank you so much for watching! :)
I made this today! Your recipes are great ❤️❤️❤️
I made this today with dried black eyed peas using the measurements for chickpea. It turned out great! Thank you! Will be making again soon!
I just discovered your channel and I love it and your taste tester. I am binge watching. I have been plant based for 16 years. I am so happy I found your channel, great job.
Awesome! Can’t wait to try these versions. I love pizza.
this looks great! thanks for the recipe!!
great recipe! Thank you so much!
Loooove your recipe’s ! Thank you so much !
Amazing ingredients idea!
Thanks a lot for sharing this amazing nutritious recipe 💗
I am not a vegan and find your channel one of the absolute best! Great job!!!
I just made one of your recipes for bread/buns. I loved it!
Brilliant idea! Definitely going to try this.
I am So Excited to find a healthy pizza crust! Thank you so much!
🙏🏼
Very nice 👍🏼 great job! I’m always learning something new! 🙏
Thank you Petra. We love pizza at our house. I have to try your recipe:)
I made this at home. The first batch I followed the recipe using soaked chickpeas but added in some Rosemary, Oregano, Ginger, Turmeric, Chilli flakes and Black pepper. It turned out okay but I found it really lacked body and flavour.
I made a second batch using different ratios for the spices and added in some Cumin and Cayenne pepper. Instead of using soaked chickpeas and water, I used soft cooked chickpeas, coconut cream and coconut milk. I had to use more liquid for the cooked chickpeas then the soaked chickpeas to get a batter I could work with but the flavor turned out really well, creamy, spicy and fuel of body.
Thanks for the recipe 🙂
The pizza looks so delicious. Another great recipe to try!
Love your videos, they are beautiful in their simplicity, the music is nice and calming and the recipies are just great! Thank you! :-)
You make plant base look so easy and delicious can't wait to try
Best pizza crust ever.Thank you for sharing.😍
Thanks Petra another great recipe. I can't wait to try it. Yummy 😋.
Thank you for your videos and channel. I always enjoy your videos. 💌
I tried this with chickpeas. Soaked them and made the batter as directed however, i didn’t have a cast iron pan so i decided to use a regular pizza plate (with wholes). I lined the pizza plate with baking paper and poured the batter on. Baked for 20 mins then took it out and flipped it around and pealed the paper off. Then back in the oven to bake with bottom side up for another 10 mins. I was so surprised it worked as on your blog you mentioned chickpeas are slightly tricker. Pizza definitely turned out like pizza. Obviously slightly different taste to regular pizza flour base pizza but close enough. I was impressed. Thank you so so much for this recipe. Its going to be one of my go to recipes.
now THIS is a gorgeous idea 💖😊 this crust
instead of the chickpea flour
❤️I love it
I will make the red lentil one💖
Thank you 💖
Hi Petra! I loved this type of pizza cause i don't have to knead any dough and the crust is healthy. Today I went out and get some chickpeas cause I'll be trying this recipe. My son is so addicted to pizza and we are vegan so in order for him to still enjoy pizza I'm going to try this pizza. Thanks for sharing.
I have been looking for this for so long
Looks great! thanks for sharing
Hi Petra, thanks for this recipe! I have tried the two ingredients pizza crust certainly not a fan! Will try yours.
So excited to make this! 😀
I don’t know what happened but I stopped getting notifications for your videos. I remembered it’s been a while since I saw your videos and came back to check. I have missed your videos and your brilliant recipes so much! It truly felt I was seeing a good friend after a long time 😄
Thanks for sharing dear. You realy are the BEST👍👍
That pizza looks amazing!
Looking forward to trying...Looks yummy! TFS 💖
Grain free! Awesome! Thank you!!
Wow!
I saw crust, that’s enough; I will figure out toppings.
Thanks 🙏
really best thx 4 sharing it
Great video, thanks!!
Thanks for sharing dear. You realy are the BEST
You are the best!!! New subscriber here. Impressive one of a kind cooking!
i love your recipes!
Fantastic! Thank you!
You're very welcome, Damian!
Yeiiii im having pizza this week :D thank you love your videos
I just love your show, and your husband just tops it off. He is very honest and it is easy to see that he enjoys your cooking. Lord bless
Great tips a must try
Another great spin on plant based ingredients, bravo!
Exceptionally outstanding🍕
Wow! How inventive! Unique approach to crust.
Thank you so much, Dabney!
Love your channel😊
I know it seems I'm always complimenting you but you leave no other choice. You are awesome. Thanks for another delicious healthy recipe!
That makes two of us:-) Compliments are well deserved.
This is great 👍
Very good healthy protein rich recipe.
Thank you
Wonderful. looks yummy
YOUR AMAZING !
This is owesome!!
Thanks, I love u videos and recepies! U are mostly so calm and the music is great.
I will put maybe some Olives or Karpern on top..I like it with zucchini and aubergine best grilled:-)
It looks very easy to make the crust. I hope it is really like that
Thank you!
I just made the chickpea pizza crust and It was really good!
Thank you Petra for providing such a versatile and truly nutritious healthy new ideas!! Truly appreciate you.
Was it crispy ?
@@boredshrimp9425 No it wasn't , but I didn't wait long for it to get crispy, I only waited till it's cooked so I can put on my toppings. However, I think to guarantee it getting crispy if you'd like, then you better use a large flat baking pan, to make the dough or batter thin, and by that it'll get crispy. I'd recommend to keep a close eye on it so it wouldn't burn.
Hope this helps.
Tanner is awesome! Great recipes 👍
The best recipe ever....
Omg 😮 how amazing it sounds 😍👌🏽💪🏽
I'm so excited that I found your channel! Definitely making this pizza and the raw vegan brownies one night very soon! Where is did you learn to cook? Are you self taught? Super great, thank you for sharing all of this!
Lovely!
I gonna try soon😋too easy and healthy and best for lunch or brunch😍😍😲😲😲
Looks yummy!
Your vegan pizza looks beautiful! I'm not a vegan but I'm looking forward to making this pizza. I hope that it comes out as great as yours! Thank you for sharing this recipe! 🤗
OMG this is genius ❤️
You're so graceful it's satisfying. I wish I was so patient and elegant with movements..but instead I make a mess and break nails. I'm making this for dinner tomorrow BTW great channel!:)
Thank-you!
I make the crust of sprouted quinoa. Very healthy and delicious. Next time I will try the lentils, thanks for sharing!
Hope you enjoy it, Ron!
You are sooooooo creative. I must try these to eliminate my love for flour. Thanks a ton.
Thanks for the recipe! Want to try! Even better I'd love someone else to try..😁
whaw, the pizza looks yummy, can you make a recipe for bagels to ? Love all your recipes. Thanks
Yummmmm ... can’t wait to try this! Do you have a recipe for the tomato sauce?? ... I don’t want to use stuff from a can/jar
It’s awesome
Can you do videos of "what I eat in a day" to give us some ideas to stay healthy and fit. Please Petra! We love you! ❤️💜💚🖤🤗
Yup I too thought of asking the same to her ... Pls update us with your diet ... Thanks in Advance ...
@@NutritionRefined Thanx a lot for considering it🤗🦄. Thanx for the effort you put on your videos. I love paleo vegan 💚💜🖤🌈
You're a genius!