Low-Carb Bread Rolls, Flatbread, Pizza Crust, Crackers | Grain-Free, Egg-Free, Dairy-Free
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- PRINT THE BREAD ROLL RECIPE (+ working with psyllium): nutritionrefined.com/bread-ro...
PRINT THE FLATBREAD RECIPE: nutritionrefined.com/coconut-...
PRINT THE TORTILLAS RECIPE: nutritionrefined.com/almond-f...
PRINT THE CRACKERS RECIPE: nutritionrefined.com/low-carb...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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These bread rolls are perfect for sandwiches, burgers, or as a side with any meal. They have a light crust, chewy inside, slice well, and don’t crumble. They are vegan, grain-free, paleo, and keto friendly.
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USED TOOLS:
Cast iron pan: nutritionrefined.com/cast-iro...
Cast iron griddle: nutritionrefined.com/cast-iro...
Cutting board: nutritionrefined.com/cutting-...
Knives: nutritionrefined.com/knives
Rolling pin: nutritionrefined.com/rolling-pin
Measuring cup: nutritionrefined.com/measurin...
Measuring cups: nutritionrefined.com/measurin...
Measuring spoons: nutritionrefined.com/measurin...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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I love the end reviews. I love the way he describes each food item.
I love watching your tutorials. Everything you prepare looks so amazing. Tanner is lucky to be able to taste all your recipes. What I like most is how you explain everything as you go and how Tanner describes the flavors. Keep the recipes coming.
Aw, thank you so much, Wendy! You're too kind. ❤️
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@Kobe Tate I really appreciate your reply. I got to the site on google and Im waiting for the hacking stuff atm.
Takes a while so I will reply here later with my results.
@Kobe Tate it worked and I actually got access to my account again. Im so happy:D
Thanks so much you saved my ass!
Bread rolls look delicious! I've just made your flaxseed bread recipe, it was awesome! I ground the golden flaxseed and then sieved like you suggested, it turn off very very good! Thank you.
brilliant, thank you so much for the recipes
This was literally perfect in every way! I am always so inspired by watching you!!! You help remind me of the art that cooking is, your techniques are just beautiful!
Such kind and encouraging comment. Thank you so much! ❤️
OMG This is the best, I just made the rolls. My kids loved it. Thank you so much for this. You are very talented.
Yay! Thank you so much for the feedback. If you ever get a chance to also leave a rating/feedback on my blog, it would mean a lot!
@@NutritionRefined I share your channel with everyone. Great work. My son is Celiac and your recipes help me a lot. I found out that is no such thing as GF Oats because they have all the gluten particles and everyone with sensitivity or Celiac will get sick.
LOVE LOVE LOVE THIS!!!!
We enjoy your videos and your recepies a lot. It seems they always work perfct. The amount of work you put in the making is incredible. We trust your recepies completely, no pressure. :)
Haha, love it :-D Thank you.
Lovely...thank you sister
Thanks for recipe 💚
What an amazing video. Thank you for sharing these.
Thank you so much, Matthew!!
Thank you for putting measurments on ur blog in metric it really helps :) greetings from Poland
Awesome! Glad to hear somebody is using them :)
The bread is perfect, just like the regular bread. It's amazing!!! So easy to make and absolutly delicious. I LOVE your videos! Thank you for sharing.❤️
You're so kind for leaving comments and rating on both my TH-cam channel and my blog. Thank you so much, Monika! ❤️
Great👌 I love watching your videos, they explain it so good and you have something calming.... ❤️
Thank you so much! ❤️
You are a nutrition genius! You should publish a cookery book soon.
There are loads of channels out there tagged 'Vegan' however full of carbs ! However yours is like a "breath of fresh air". Thankyou for sharing your knowledge with the world.
Lots of love from london 💕💞
Aw, thank you so much! I appreciate your kind words, Krithiga!!
I have just made pizza crust, following your recipe word by word, and the taste and structure of the dough are very good indeed! While it was baking the dough rose, so I had to prick it with a fork. Baked pizza is 18-19 cm in diameter; I wonder if yours is larger, as it looks in the testing part of this video, when Tenner is holding a segment. Thanks a lot, Petra! Happy Holidays!
Hello! Your recipies have changed my life. I'm not kidding. Thanks a lot for your work! =*
Love your Videos 😍 i'm going to make all of these 🤗
Thank you Mari! Hope you enjoy the recipe :)
thank you for the recipe.
Thank you so much for watching!
The bread was so easy to make, and soooooo delicious 😋!!!!!!!!!
Yay!! Thank you for the feedback, Ana!
Perfect as usually
Thank you Nataly!
Good recipes 👍 thank you 😊❤
Thank you! ❤️
Thank you 😘😘💖
I'm trying to avoid wheat as much as possible and you recepies are easy to follow. 🙏🙏🙏💖
Thank you Iwona! ❤️
I am so glad I found your video. I have been looking for keto bread recipe without egg. I mean I am tired of eating egg all the time. I failed my first keto bread. However, I was able to make a keto flatbread. I never thought coconut flour would be so tasty as a flatbread. I tried it as a pancake but I did not like it. I guess the psyllium made it all taste better. I thought psyllium was just a laxative. I never thought it was used in baking.
OMG you are just GIFTED in cooking lol. I love love your recipes but when I try it, I promise it doesn't look like this!!!! OMG I love it!
Aw, thank you! You're too kind.❤️
How I love your vids 😍 omg you’re Incredible. Thank you so much 😘🙏
Aw, thank you Irina! ❤️
I tried ur coconut flatbread yesterday and I must say it's really nice to find a bread recipe that works this well from the first try
It tasted amazing I don't know how to thank u
Am trying the almond one today I hope it will be as good as coconut
Yay!! Thank you so much for the feedback, Rana! ❤️ If you ever get a chance to leave a feedback and rating on my blog (under the recipes), that would mean a lot!!
These rolls are delicious!! I am using these as a keto substitute for scones which I serve with raspberry chia jam. Lush!!😋 Thank you so much x
Yay! So happy you like the bread rolls, Tovie. If you ever get a chance to leave a feedback and rating on my blog, it would mean a lot!! ❤️
Petra just to make sure the ingredients are
Coconut flour
Almond flour
Psyllium
Right??
Thank you very much , i love you and your recipes as well❤️❤️❤️
You are very talanted. Everythimg you do is delicious and easy. Thank you.
Thank you so much! ❤️
You are amazing in your recipes girl
Aw, thank you so much!
Hi, loved your channel , easy recipes, the way they are explained and the lovely soft background music.
Now I have a question. I baked this low carb recipe. Texture came out perfect. But I am not able to tolerate the smell.Is it the soda bicarb or psyllium husk ?. Do you have any suggestion to make any changes so can avoid the smell ? Thanks.
Nothing beats a long day at work followed by a college course than to watch one of your calming, informative videos!
Aw, thank you for such a kind comment ❤️
Hi, thank you for this amazing recipes! Do you think I could use buckwheat flour instead of the almond flour for the bread rolls? Thanks xx
Love your channel!! Can I substitute flaxseed flour for psyllium husk?
Hi! Thanks for this great video. Can I only use oat flour as it is more affordable and accessible to me? 😊
I must try Selium. I use the other 2 flours often. Thanks for sharing. ❤
psyllium
@@alidia7658 thanks.
Thank you.
Thank you for watching Stacy :)
You guys continue to rock 💪 🍕🍓🍞
Tanner didn't review the bread rolls. :( I'm gonna make it anyway for my burgers today, all your recipes are great!
gracias, no consegui psylium, lo reemplace con linaza molida, quedo delicioso y suave el pan
These recipes look really amazing. Thank you for sharing! Do you have to drink a lot of water with them because of the psyllium?
Thank you Isabella! ❤️ Yes! I drink a ton of water during the day, so I don't pay attention to it too much. However, when my kids eat something with psyllium, I make sure they drink plenty of water.
The look good. Thing is. I wonder how they taste. ☺️
Thank you 🙏
Another great how to video
Are you able to sub out the coconut flour for the pizza dough?
Thank you and please keep these amazing videos coming
🙏
Thank you so much, Mary! ❤️
WOW!
Petra you are the TH-cam queen of healthy eating!
You're too kind! Thank you so much for the encouraging words, Sarah. ❤️
Cool idea!! Psylliuim is quite popular in Poland, I will give this a go. Thank you for such fresh outlook on healthy cooking
Thank you Kasia! Enjoy the recipes :)
What baking powder do ytou use as most are made with GMO cron?
How long should I have the pizza crust in for a prebake crust? Then how long to bake after I get all my toppings on?
Tried this recipe three times. Even after cooking the flatbread for nearly ten minute the inside was still gooey and raw. ( Yes I tried making it as thin as possible) I must be doing something wrong ?
Can I use psyllium husk ‘powder’ instead? If yes, how much powder would I need for tortilla? 😚
I love your videos! and I love what you make and how simple you make it!!!!
Thank you so much, Alisa! ❤️
The psyllium husks brand you recommend is not currently available. Do you have another recommendation? Thank you for the soft, relaxing background music.
Thank you for letting me know, Carolyn! I just updated the links. I have never used the psyllium I just linked to, but the packaging says 99% purity (extra white), which is what I look for. Just make sure you're purchasing whole husk, not a powder (the company carries both). The product I linked to is whole husk :)
I want to try this recipe. Can I replace half os the psyllium with one egg.? I really dislike the taste when there is too much psyllium.
What about a mention for how the rolls turn out?
Simply love your recipes and vibes!
Could you please experiment more gluten-free, vegan options and share your insights? Would be helpful for people like me :)
Definitely! I am focusing mainly on vegan grain-free recipes because that's most people seem to ask for :)
HELLO FROM NEW YORK.
GREAT VIDEO AGAIN.
MY QUESTION THIS TIME IS THIS:
DO YOUR PIZZA CRUST WORKS WELL AS A REGULAR PIZZA DOUGH? CAN I PUT REGULAR SAUCE AND TOPPINGS?
AT THE END IT WORKS LIKE A THIN ITALIAN PIZZA CRUST?
THANKS FOR SHARING YOUR KNOWLEDGE WITH US.
BLESSINGS.
RAY.
🇨🇴👊😎👊🇵🇷
Yes, definitely! It does work like a regular pizza crust. It's the only recipe in the video that is not up on my blog yet. I should be up within the next few days. Thank you for your patience.
Ok, so your hubby said it's a very sweet flavor all throughout everything that was made. I assume that sweet flavor comes from the coconut flour. For the crackers,buns,and flat bread I wouldn't mind that.....but for my pizza crust?🤔 can I use just almond flour instead of the coconut and almond flour mixture for the pizza crust dough?
I never made any of her recipes(coz not everything is available where i live) but her videos are so soothing. It looks like there is noone in her world other than her husband. Just like a dream. Super relaxing videos.😇😇😇
Thank you! Haha, usually there are two little kids running around in my world :) I film when they are napping ;)
Poderia ter descrição no videos com nomes dos ingredientes.
Can you please show us some healthy cereal recipes ?
YES! I just finished filming two videos that you will love. One is for cereal, granola, and muesli (should be up in about 2 weeks) and one is for cereal bars :)
I have a couple questions!
Can you freeze any of these, if so, for how long? &
For the crackers, can you add nutritional yeast for a more of a cheesier flavor?
Nutritional yeast works great in the crackers! You may need to adjust the volume of water a tiny bit to get the right dough consistency. The wraps freeze well.
Well done like always
How did you turn your cast iron to non stick?
When you season cast iron, it becomes non-stick. There are plenty of tutorials online if you're interested. Simply look up "how to season cast iron skillet" :)
Thank you!😃👍🏼
Just what I neded!.
I have never used coconut flour🤔, look forward to try it!.
I have a question?: can I make my own coconut flour🤔?, from dried coconut flakes?, I have a Vitamix!?🤗👍🏼
I do make Almond flour in my Vitamix!😃👍🏼
So I wonder if that would be ok?🤔
I LOVE your Channel, and i LOOOVE😍❤️😘your beautyful Music in the background😍😘👍🏼!!!!
Hugs from 🇩🇰
Thank you so much Helena! ❤️ Unfortunately, you can't use homemade coconut flour for this recipe. Or, let me rephrase - you can, but the amount will be different. When you powder dried coconut (as opposed to using flour made from coconut milk pulp), the flour is very high in fat and less absorbent. Store-bought coconut flour is more absorbent. So, if you give it a try and use homemade coconut flour, just know that you will need to experiment a bit :)
Your videos are everything a vegan and paleo needs 😍😍😍😍😍
Just out of curiosity, why use the psyllium as a binder and not let's say, an egg replacer?
I'm obsessed with your channel.
I'm not a huge fan of Tanner yet though lol. But he'll grow on me.
Thank you so much! ❤️
Do you have the exact measurements???
Thank you so much! I've been looking for a good almond flour tortilla recipe. Store bought almond flour tortillas are so expensive 😓 I would much rather make them myself 🤗 By the way, I don't see the pizza 🍕 recipe 😐
I know, I know ... it's coming up on the blog in the next few days! ;)
@@millamonteiro3769 Oops, I completely forgot to update the description box. Here is the link: nutritionrefined.com/almond-flour-pizza-crust/
Where did you buy your psyllium husk from?
I get it from my local health food store or on Amazon.
All look so delicious, I react negatively to coconut flour, is there an alternative you can suggest? Thanks!!
Lily
Thank you🌸 but can you please suggest any Substitute for Psyllium 😅n do you Oats+Semolina Bread or Lentils Bread recipes too?please do share 🙏
Hi Manisha, unfortunately, the psyllium is essential for these recipes to work! Are you allergic to psyllium?
@@NutritionRefined Psyllium really gives Stomach Distress coz I have a IBS tendency 😅so cant handle the Sudden Fibre intake of ☝️n Bloating n Dehydration too it gives😓...so was searching for Subbstitute🙏
@@BlessedManisha9 So sorry about that! :( The psyllium really is important for the recipe to work.
@@NutritionRefined ohhhhh☹ok...
Hey! Does each bread roll have 377kcal or all of them(4)? Thanks :)
Hi Milo, a great question. When you look at the nutrition label, it says "amount per serving: (1 of 4)". So, all the nutritional info is for one bread roll :) Let me know if you have any more questions.
Hello. Could you please tell me the name of the psyllium that you use?Cause every time that I’ve tried to cook something with it, it turns to the garbage! It has an awful taste and smell...Thank you for your time!
Hmm, that's strange. The one that I have is actually from a local health food store (Pomme Naturals brand), so that's probably not very helpful. I just found a brand on amazon that might work just as well (99% purity): nutritionrefined.com/psyllium-husks
What can replace coconut, almond and Selium flour? As I can not get it in my country
Surely you can order from Amazon, i thought it was worldwide!
Linda Butler thanks for responding. From Ethiopia in Africa we can’t order on amazon because our currency is in Ethiopian birr not USD. Can I use cereals if so which ones with teff flour, which we make our “injera” . Regards
@@guenetgirma8941 You cant buy from Amazon because of the difference in currency! You could ring Amazon I'm sure they would be happy to help!
Hmm, I am sorry but if you replace all the dry ingredients, it will be a completely different recipe. Unfortunately, you cannot replace the psyllium in this recipe.
What can I use instead of psyllium
Unfortunately, the psyllium is an essential ingredient in this recipe. Sorry!
is there any substitute for psyllium???
Unfortunately, no. You do need the psyllium for this recipe. Sorry, Lily!
👍👍
I only have a phone and cannot print recipe. Can you please give me amounts for rolls? 💕
Hi Rebecca, send me an email at info@nutritionrefined.com and I will send you the measurements.
Love this! Can you PLEASE make us gf, yeast free cinnamon roll?!
Oooh, interesting. I will put that on my list for sure! Thank you for the request, Jae.
Oil free would be nice too.
💕💕💕
🙏💛
mam I love your recipes can you make more vegan recipes
Thank you for the kind words. Definitely! All my recipes are vegan :)
Alway the same video format. HAHA
The problem I have with both almond and coconut flour is it makes the bread too sweet, so if you want to eat it as a savoury meal, it doesn’t taste very nice. Just my opinion.
Some of the recipes have very little coconut flour, so the sweetness is very subtle. Also, you could probably substitute almond flour for sunflower seeds flour.
NutritionRefined thank you. Didn’t even know about sunflower seed flour
The flavor of psyllium husk is just awful
Allergies to coconut, go figure.
Oh no! So sorry, Suzanne!
Is this woman actually promoting women cooking for their husbands!? LOL I'm surprised people haven't complained and gotten the video taken down.
🤦🏽♀️🤦🏽♀️🤦🏽♀️
Not really. Maybe she just enjoys cooking .why do's cooking for a husband or partner come into it .
@@marleneeva2406 Leftists are not reasonable like that. They just see a woman cooking for her husband. That's the point.
She is a nutritionist that loves creating useful content and healthy recipes. Her husband is supporting her by giving honest feedback.
It's as simple as that!