Flaxseed Wraps (with real-time footage) | 1 Ingredient, Vegan, Paleo, Keto
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- เผยแพร่เมื่อ 30 ม.ค. 2019
- PRINT THE FLAXSEED WRAP RECIPE: nutritionrefined.com/recipe/fl...
The flax seed wraps recipe has been inspired by Flax Wraps from Dr. William Davis's book The Wheat Belly.
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These flaxseed wraps (flaxseed tortillas) are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch. They are also vegan, paleo, and keto friendly.
These low-carb wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch of these low-carb tortillas a few years ago, I was hooked. I have used them to wrap up pretty much anything I could think of. Some of my favorite fillings to date are hummus with alfalfa sprouts, guacamole with tomatoes, marinated tempeh strips with cucumbers and bell peppers, black bean dip with spinach and cilantro, the list could go on and on . . .
If you're looking for a low-carb bread/keto bread substitute that is vegan friendly, this recipe might become your new favorite.
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USED TOOLS:
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Cast iron pan: nutritionrefined.com/cast-iron...
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Knives: nutritionrefined.com/knives
Rolling pin: nutritionrefined.com/rolling-pin
Measuring cup: nutritionrefined.com/measuring...
Measuring spoons: nutritionrefined.com/measuring...
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Ingredients
1 cup flaxseed meal*
2/3 cup hot water
1/2 tsp. salt
Jane Thank you!
Thank you
Thank you, public spirited Jane.
Thank you!!
This didnt work for me
The mixture stuck to my hands and it stuck to the parchment paper
I guess I will go back to my old standby the wheat belly flax wrap recipe
For anyone in the UK it is 2 thirds of a cup of water not 2 to 3 cups. I made it wrong thinking it meant cups and I know someone else who did the exact same as me. Now I have figured out what went wrong I love making a sandwich with this wrap!!! I added half a teaspoon of garlic powder & onion powder in mine this time and they are lovely!!! Thank you for the recipe!!!
Thank you for pointing that out!!
Thank you. Got this as 2-3 cups! It’s 2/3rds of A Cup! Trying again.
Whats 2/3 of a cup in normal liquid metrics like litre?
Is it 1 cup of flaxseed & 2/3 cup of water? Tnx
why does this feel like an asmr video? why am I so relaxed watching this ? what is happening?
I'm not even a vegan and I LOVE her videos.
Ikr 😆
I just calculated the macros for these, 3.2 net carbs in 5 of them! Yep, these are a keeper!
how much flaxseed in cups is safe to consume each day and can you have this everyday?
@@extra6839 she actually writes about this on her blog page of this recipe.
Fat?
This is my absolute favorite recipe from you. I've watched it numerous times and it's been amazing to have a gluten free, non-corn tortilla recipe!
Made these yesterday and ..... THEY. ARE. AMAZING!! So easy to make too!
It looked so intimidating before, but now that you've put out this video I feel more confident to give it a try! Thanks!
I made these wraps tonight using the dark flaxseeds, because that's all i had on hand.
I used our regular Ninja Blender to blend them, because we dont have a vitamix, and it took about 10 mins until they were ground up into a flour.
I then sifted the flour through a sieve or strainer, to get out any clumps, or in case some of the seeds didn't get ground up.
I then followed the recipe exactly as she posted, and they came out perfect.
My husband and i loved them!
We will be using this recipe again!
I think i have found my new favorite wrap!
Thank you for all of your encouraging videos! ❤️
I also have the brown ones. I hear they are bitter in comparison to the golden. Have you also tried the golden ones to compare to the brown? Are the brown ones actually bitter?
Your recipes are absolutely amazing I've been gluten free for years with an autoimmune condition and these are just an excellent replacement for chapatis. I find the dough bit sticky to handle so I mix some farari flour in this along with some vegetable pulp from my juicer and it tastes amazing!
You are an absolute darling. These are so easy to make, and 1 ingredient. They are not bread, but for a keto beginner, they are a fantastic alternative. Thank you!
Thank you very much for this recipe. It turned out perfect! I've tried many low carb bread recipes using almond and coconut flour and none taste as good as these!
Just finish my dinner with this wrap, so delicious!!! thank you!!!
I need to try this! Love that you make alternative healthier recipes, that look and tasty very similar!! Thank you!!
Brilliant format with the eating review at the end ! Thank you Angie from UK x
I appreciate this so much. I broiled them on the pan with butter. The result was astonishing!
I did have trouble with my first batch.... but now 5 batches later I'm a pro ;) I could not believe the taste - amazing, also love how flexible they are. Thanks for details, love watching your videos.
do they hold up for tacos? they look great for quesadillas!
timothy790110 she did say that it would get crispy if you over cooked them
@@gofigure4920 this seems like another recipe :-) must give it a try
I just made them and they came out perfect! I can now have wraps again. Yay! Thank you
Just make them, try it tonight for dinner!!! Can't wait!!! Thank you so much!
Excited to try this out. Thanks for the quick, straightforward recipes.
Thank you for this simple but yet incredible recipe! 😍
Tried it today and it was sooo worth it.
Made these for lunch. Tasty. Great addition to my recipes. Thank you so much for sharing.
Wraps from flaxseed? Genius! I never ever figure out this kind of dough! Many thanks! You earned a new subscriber! Incredible! Genius! Priceless!
Thank you for all your videos. You inspire me to live a healthier lifestyle
Can't wait to try this. Looks simple and delish. Thank you. 👍
Just made these for breakfast. Worked perfectly. had a scrambled egg and spinach wrap. Fantastic!! You are so informative. Great teacher!! I have subscribed and will try the corn tortillas and have just ordered the Masa Harina can't wait to try it and all your other great recipes. I am so glad I found your channel xxx
I love his review at the end of each video
Love your recipes! Thank you! I've tried making these but with the brown flaxseed and I want to say the texture once chewed, resembles nopales (cactus). Still delicious though
Yep, I'm having these for dinner. Thanks!💝
Thanks for sharing! I am definitely going to try this.
I love your recipes so simple and delicious
So excited to try these out
I followed the recipe exactly and it came out perfect. The only difference was that I only had brown flax seeds at home. Thank you for sharing a perfect recipe for gluten intolerant people like me. It's quick, easy and delicious.
I used to make something similar a few years ago. I would fill with cheese, tomato, avocado etc then roll up in plastic wrap to keep everything in place, then toast in a sandwich press at work for my lunch. Delicious and nutty flavour when toasted.
Yes thank you I’m going to try it tonight. I will let you know how it comes out. Wish me luck.😉
This was so grounding and relaxing
can't wait to try this, thanks!
Love this!
just tried these wraps two thumbs up i have been looking for this going to convert this into a pizza base you have saved the keto day
amazing how your husband give honest reviews @ the end.. love this channel
Thank you so much, the recipes are easy to understand.
Thank you SO much for this!! This is a game changer for me you have no idea!! They are really yummy too :)
Thank you Angie, blended my flaxseed seems damp but I'm gonna do this and cut in pieces deep fry for chips. Yummy
This was amazing...i made them and love love love.
I can't wait to make these and use for my breakfast wraps and with some Seasoning in the water to give mines more flavors like any flavors oh yes Thank you again for the update.
Great way to get flaxseed into my kids. Thank you. Will give them a try. 😊
This came out amazing
This is amazing and Flaxseeds are a great adition to any Plant Based Diets.
@Avie Poll that's an interesting comment. Could you point me to your sources please.
Sorry, I'm struggling with what you say as animals get their vitamins and minerals the same place humans do - from plants - unless they are factory farmed where they get fed supplements.
@Avie PollAre you sure? I can clearly remember that a study showed that vegans (who didn't supplement in EPA) had almost as much EPA as omnivorous people. So doctors didn't know what to recommend anymore. To be sure there was no deficiencies, they recommended a supplementation to children, pregnant women and old people. And recently I watched a video with the dr Fuhrman who said that the supplementation was necessary for some people who had difficulties to make EPA and HDA from ALA.
@Avie Poll aparrently im dead then, cuz ive never eaten fish lol
THANK YOU for mentioning PARCHMENT paper! All this time i thought it was the same as waxed paper! Now i know why it NEVER works! I thought I was losing my mind - you make it look so easy. I tried at least half a dozen times, omg. YAY... now to get some parchment paper...
I really appreciate this video. Thank you.
Beautiful and soothing video of a plant based gluten free staple recipe perfectly explained. You have a new subscriber! 😉 Thank you from France
You say this flaxseed wrap video is your most watched video; I alone have watched it around 10 times. Lol.
@michael parkes TH-cam does not count your many views just your IP address and sign-in viewed vids.
Myself as well.If I cant aford food,I just watch this video and dream of eating this
@@AD-ye6mw but content creators can view how many time in % people rewatch the vids, help the algo to recommend :P
same here
Yep! I think I've watched this about 15 times! 😂🤣
Thank you much for sharing this recipe
The food you create and consume shows in your skin, hair and eyes....Thanks for sharing your knowledge with us...Will be making these soon.
I love all your cooking
My first visit here & I subscribed. Love this! I have a tortilla press, which I haven't even used yet, but I'm going to try these--thanks!
Sounds great!
They came out perfect! I doubled the recipe and will freeze them and use as needed. I couldn’t resist and ate one right off the press. 😬 Delicious!
Esther Candelaria what recipe???????
you could make a pizza pocket wrap , just add pizza ingredients roll it up and BAM u have pizza lol
That was my first thought too!!! Hmmm! how can I use it in substitution to pizza. Great minds think alike :)
hey, that's a fantastic idea! brilliant! Thank you....
Best flaxseed wrap video 🙌 Thank you!
This is amazing.
This looks great! I tried it when you uploaded your first video but my turned out too sticky and were constantly falling apart. Cant wait to try again! Thank you for the updated video :)
Thanks for sharing,its so easy and looks delicious
Hiya, how many of these flaxseed wraps can I eat in a day,
That was so kind of you to do a new update and slower. ♡♡♡♡♡Mine turned out great thanks to you. I added quac seasoning to it.
Malisha Goggans yeah. Real kind of her to tell us the measurements.
@@kathymyers7279 She says in the intro that the full recipe is on her blog, which is at the top of the description under the video.
@@supergiantbubbles thankyou.
How did the wrap by itself taste??
This real time video was actually relaxing to watch while the tortilla was in the pan. I think it was the music that went along with it. 😊 And also the sound of the spatula against the pan a couple of times and then when you flipped. 😂
Very delicious flax seed wrap.
Wow this is genuine! I was struggling to incorporate flax seeds as omega 3 source, into our daily meals, and here I find you making this video! Beautiful as always! Thank you! :)
Try making a chia pudding with 1 tbsp ground flax seeds + 1 tbsp chia seeds (I use a coffee grinder) + 1 tbsp psyllium husks + 1 cup water. Mix well. Let set in the refrigerator for at least 15 minutes. Serve with 40% heavy whipping cream.
@@edwardcdg is this a joke?!
really? served with whipping cream?
@@mihaelacaramidariu1897 No joke. I buy 1 fluid oz (1.89 L) at COSTCO (I use it a lot as I am eating keto). It is delicious. I love to throw a few blueberries in sometimes but they have a lot of sugar in them.
Great recipe! 💐
Great Video! Thanks for sharing!
I made them for the first time today and they came out perfect! 1/4 cup or 4 TBSP's flax seed/day has dropped my blood pressure! Good medicine :)
Hi Mary, the 4 tbsp's of flaxseeds that you were eating for blood pressure results, were they raw or cooked? Thank you :)
Mine turned out good and delicious!
These wraps are the best so easy.healthy.tasty🌺💖🌺💖 thanks allot
Just made they turn out beautiful very yummy . My hubby love them thanks for the reciepe. They are perfect for keto 😍
What do they taste like? Are they bitter?
Just found your channel, thank goodness! Trying to find a vegan gluten free oil free channel seemed hopeless, until my luck changed and I found you. Thank you thank you thank you!
Thanks for sharing!!
Thank you very much. I'll try this tonight. Loved your friends opinion/description. I have brown milled flaxseed at home. I'll blend it first and fellow you very easy instructions. Thank you again. Maybe I can make you some t-shirts, mugs, tote bags etc. in appreciation of your video.
You are a true gem. Thanks again for another great recipe. I'm so glad I found you.
Thanks 😊 I love them 😍
Just made these finally, and absolutely love them! I think I made the dough a little too wet, going to have to not fluff my fresh meal so much next time, but I even liked the flavor plain. (Because I couldn't resist munching one while cooking... :D )
Thank you for recipe, mine came out lovely, moist and flexible🤗👍
The Best!!!
Got 6 six-inch wraps from this recipe. What an amazing recipe!
Your channel is amazing and you too!
Excellent video. I made it. Delicious
I'm so glad I come across your U tube channel
Amazing thanks for the recipe
@@NutritionRefined please tell me exactly how much water I must use with one cup of flaxseed
THANK YOU SOOO MUCH FOR THIS... i did try to make these, and didn’t succeed like yours , it was too sticky and i had trouble transfering it into the pan it kept on breaking and once in the pan it had holes in it. BUT BUT BUT although i didn’t make it perfect, my family loved it, and they asked why i didn’t make more of it😊 but because it had been such an hassle i didn’t do it again. NOW , with all the explainations that you had, i saw where i was wrong so ill try again.
Thank you so much for this . have a great day
You’ve got a fan from martinique...😊
Can anyone see where the ingredients measurements are??
What was your mistake? Im having the exact same problem but cant figure out what im doing wrong..
Try lesser water next time or add a spoon of olive oil to fix the sticky dough...
Screwed up my first try but the second it worked great. But I personally divide the dough into 8 and make little soft tacos. Thanks for the recipe!
That's looks good. I have to try that
This was SO helpful, Petra! I'm going to try it this weekend! May I ask what Tanner's occupation is? I think he should be a food critic on the side... :)
Honestly LOVE your recipes! Been definitely cutting out dairy and tying to eat paleo. And these recipes are perfect! Thank you for posting. 💕
Thanks for the great recipe. Its a gold mine for low carbers! ..eating bread again! Fantastic!
I have 3 questions:
- Did you try reducing the quantity of water a bit to get a firmer dough that can be rolled directly on the counter without the need for parchment paper?
- In your blog you said "Turn the heat off and stir immediately with a wooden spoon, until the flaxseed meal absorbs all the water". But in the video you actually did not turn it off until the flaxseed was all wet. So which is better in your experience?
- Could you please post the links to those studies you mentioned, made by Journal of Nutritional Biochemistry, the British Journal of Nutrition, and the American Journal of Clinical Nutrition - that have concluded that the Omega-3 fatty acids in flaxseed are resistant to oxidation even when cooked for 60 minutes at 660°F (350°C) ?
You deserve so many more followers! Your videos and ideas are amazing, I am obsessed
ALLLL the info from the blog you need: 1 cup seeds, 2/3 cup water, salt.
Hello,
I have watched more of Your videos and am subscribed. You make many YUMMY Keto products that look DELICIOUS!!! This one is no exception. I am looking forward to trying this one.
Thank You for sharing this one with Us...😊👍🏼
I wouldn't bother cutting it. I am very impressed with this ! Wow!
i do use mine for pizza but it do breaks easy i don't mind. i also add grated garlic, onion, sweet pepper, roasted cumin and pepper jack cheese. flatten it about 1/4 inch in the oven 15 minutes. perfect flat bread taste delicious.
Great recipe! How long does the tortilla last in the fridge? I am thinking of making my lunches with this
Thanks for sharing Excellent videos
Thanks for sharing
Blessings and more Blessings
Thank you for this updated version. I am still yet to try this recipe out. Flax seeds here in South Africa are very expensive so it'll be a once in a while recipe... But looking forward to making this. Have you ever tried making cauliflower pizza base? I think it's really yummy and works really well, considering you take out as much moisture as possible out of the cauliflower. Maybe you can make a video about it too? Just an idea. Greetings from Cape Town.
Thanks 💕🤗