Start your Seated Forward Bend Pose from day 1 || learn Paschimottanasana with chair techniques

if you want to learn the Seated Forward Bend Pose / Paschimottanasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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How To Do #paschimottanasana
dimbasan kaise kare
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#HowToDopaschimottanasana
#seatedforwardbendyogapose
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chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
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#Dhanurasana
#howtodochakrasanaforbegginer
paschimottanasana पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.
मोटापे को जड़ से खत्म करने के कौन से आसन है.
पेट की चर्बी को कम करने के लिए धनुरासन को करें,
मात्र 5 दिन में पेट की चर्बी को कम करें,Reduce belly fat in just 5 days.
mote mote pet ko kam karne ke liye kaun sa aasan karen.
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

[@Neha_yadav03]

Wow ...i did it in first attempt
Thank you 🙂

[@JanakMalhotra-y3o]

Pahle 🚢 boat chalane walla asaan karo fir ye asaan hoga asani se

[@pranayakumarlenka4696]

No 1,yoga teacher

[@knitwithsky.82]

Great sir
This side Preety
Sir meri weight reducing journey chlri hai but ye exercise nahi ho paari thi bcoz mera belly fat jada hai but Aaj apne itne easy steps btayeim very happy
Main aaj se ye exercise bhi apne workout main start krungi
Aap aise hi weight reducing exercise hume btaye rahe thanks

[@doctorhomemaker]

I will try your way as I haven't been able to do this . Thankyou so much.

[@deepakothari1375]

Shivam aapka asan karne ka technique bhut ach6a hai

[@mahendrabora3174]

No 1 yoga channel❤❤

[@savitakansal9831]

Explain ka tarika badhiya hai

[@chaulagoradia5949]

Your teaching technique is excellent. Thank you Sir.

[@s.k.chaubey8981]

बहुत बढिया जानकारी जय हो

[@joanbaker5637]

Excellent! Love your teaching method. Although I do not speak your language I love your style. Thank you for your guidance.

[@anuradhaakella9261]

I will try and hope
My stuff back gets better and my asana is better

[@alkakamble1365]

थॅक्यू सो मच बेटा ,बहोत सही सीखाया

[@reenasiroya7813]

Superb I do regularly pachimotasana regularly but the way you taught the final asana was too good

[@pakyogagroup1521]

زبردست Good

[@priyankaamburle2257]

Very good
practice is must

[@amitbiswakarma2507]

Asom teaching & techniques is best 👌 sir

[@Shivamyogastudio]

Thank you so much

[@janhavipatil4794]

Very good techniques 👍

[@shindedarshan84]

Sir you are amazing 🙏🏻 and way of teaching just superb that makes you stand out on this TH-cam platform and I have become your fan 😊🙏🏻

[@shubhamkush4272]

Wonderful technique sir ,it very helpful ,thank you sir for making this paschimotasana Asana vedio I need this😊🙏🙏

[@rutu3090]

1 number brother !!!👌👌👌👍👍👍

[@vikramtalwar1279]

Very nice, explained Very nice 👍

[@preetishah1036]

Wow Sir..great going always..Blessings always

[@Shivamyogastudio]

Thank you so much Preeti ji 😊🙏

[@nageshmachiraju6192]

Excellent ,,,God bless,

[@apekshatalati7144]

Waoooo superb technique. 👍🏻

[@neelamsharma-mz3be]

Thank you . God bless you. 🙏

[@Minasalunke2004]

l love advance yoga and your learning techniques....
Keep it up

[@Shivamyogastudio]

Thank you so much

[@nidhishah5833]

Wow sir very nice

[@satwantkaur9122]

Sivam beta ji app ne bhut shi trike se yoga batai h mari upper back bhut moti h use liy yoga bataye

[@majhikalamajhiolakh]

Good technique 👌👌🙏🙏

[@alkagaur2662]

Nicely explained.
God bless you.👍🌺

[@nishachandok3643]

Woww excellent sir.very nice way to teach.thanks alott👏👏👍👍

[@shridharrameshdalvi408]

Great sir....thanks lot

[@shrutisaxena8177]

Very informative video sir

[@yogaholic3644]

Thankyou sir for proper guidance

[@ketanpanchal6417]

Very nice tips thankyu

[@kaushikkasundra3197]

Super technique

[@kamalsaluja8222]

Bhut badiya bhai🙏

[@tusharkaria8343]

Nice Explanation

[@anshikasharma8315]

The chair rocks

[@desaivibha5025]

Excellent 👍🏼

[@rajagopalnair7897]

Very nice style.

[@radhakrishnapochincharla5210]

Excellent

[@jamogisan3751]

Wow ...nice

[@pashabhaiparmar9764]

Nice video

[@sangeetavirkar5531]

V nice explanation Thankyou

[@Congagaming1]

Thanks bro

[@MohammedAli-ch2cz]

It’s awesome, thank you very much.

[@umakantdubeyumakantdubey3476]

Fine super fine

[@ramakantisingh4215]

excellent👍

[@bherusingh8632]

good instruct.

[@mohankumarj2273]

Wonderful idea sir. Thank you..

[@rajasvikhandale1842]

Very nice sir👌👌👌

[@Leo.vijay.darling.Prabhas.k]

Bhaiya aapka height kitna h aap bohot fit or flexible ho mai fan bun gaya hu aapka🙋🏻

[@rajarshichanda2530]

Sir u r great 👍❤️

[@BalwinderSarpanch-n5b]

Super tecneqe

[@youchanwei8374]

Very good 👍👍

[@bhagwativerma1584]

Nice sir I request for you aap plz chakkerason aasan ko eazy tarike se karna btaye for female s

[@Shivamyogastudio]

Full video for chakrasana Start your wheel pose from day 1 || learn chakrasana / purna chakrasana with chair techniques
th-cam.com/video/leNhNUdO-sg/w-d-xo.html

[@bhagwativerma1584]

Thank you so much sir

[@vijaygoyal5121]

Good

[@savitakansal9831]

Very good

[@sais6290]

Good job

[@navneetjain5735]

Well explained thanks!!

[@pacificviews2796]

Well told with demonstrative steps for hamstring stretch, which is very important to perform this asana. Liked it, will try these steps. 🌹🙏

[@msgillmangatsingh2314]

656565

[@narasimhadattakumar603]

Super

[@artcraftwithniranjana6670]

U r amazing

[@sudharavikumar5041]

Thank you so much sir

[@sphuith]

Thank you so much, Shivam Sharma! I accept you as my guru….you have taught me more in 9:40 mins on prepping for Paschimottanasana than I have ever learnt. I’m already confident of getting to the final position in a week at the least. My namaskaar to you. May I enquire about your online lessons plz. Where can I find that information plz?

[@Shivamyogastudio]

Thankyou you can WhatsApp to me [phone]

[@mssudee8125]

Super

[@sphuith]

@@Shivamyogastudio Thank you!

[@rabbitgirlz4380]

Been trying to touch my toes but couldnt. Will try this.

[@Shivamyogastudio]

Yes sure you will achieve

[@8882160848]

Wanderfull

[@DR-ix1bb]

Knock knee ko kaise thik kare video banaye plz

[@Kanhaiyayoga01]

में बना सकता हूं knoch knee ऊपर video

[@sanashai1727]

@@Kanhaiyayoga01 English ma likhen ma Pakistan se hu ye smj n arha

[@Kanhaiyayoga01]

@@sanashai1727 We Make A video For Knock kness

[@ramavats7308]

Wonderful 👏👏

[@ashokdadhich5401]

Sunder

[@chanchalapatel3118]

👌👌👌👌👌👌nice👌👌👌

[@MuhammadJaved-rp3dj]

Nice

[@milanmadnes2415]

Aloe Agee rakhegey to Spain. Stredrehega wow good. Advice sir

[@waheedwonderfullyexercisea8808]

EXCALLENT

[@kishangupta8983]

Is yoga se Highat bhi badati hai kya

[@sanjivanitelkar9571]

Namaakar Sir,please share.do you gide beginners like 7 to 8 ears child.Do you have offline classes in Pune

[@aparna4903]

Sir cervical spondylitis ke liye bhi stretching bataye plz

[@PSTWFB]

Yoga for 14-16 Years (Boys & Girls)age Group for National/Zonal/State/District Yogasana Competition!
th-cam.com/video/ie5MwCyjxFU/w-d-xo.html

[@eelintan4073]

I wish to join your class .

[@Shivamyogastudio]

Sure you can, WhatsApp [phone]

[@vinodbk9206]

Back stiffness से निकलने के exercise बताये तो ज्यादा benefit होगा

[@Shivamyogastudio]

th-cam.com/video/N5MFXwzQPXc/w-d-xo.html for your problem

[@arjoroy353]

scoliosis kya kuch hoh sakta hay??

[@mohdsaleemansari8020]

How is your monthly fee and process to join live yoga class
Pls help

[@Shivamyogastudio]

Plz WhatsApp [phone]

[@reece0304]

My knee remains bent. Will it become straight the more i try this over time?

[@Shivamyogastudio]

Yes

[@simplerowrecipebydrsonali]

Pls aap 30 min yoga for at loss ka video banana pls 🙏 sir

[@maheshshukla3147]

Sir thank you

[@makhzaniakhlaq741]

Sir 2 week Tak me ne ye practice keya likin per be buhut pain huraha hain Kya karon

[@Shivamyogastudio]

Do oil message it common don’t worry

[@rockstar55142]

👌

[@priya_patil2301]

Bhaiya first exercise mein mera haat hi touch nahi hota chair pe aur leg bend hota hai ....plzzz reply

[@shaileshmahamuni8115]

Can we do it while suffering from lower waist pain? Suggest some asnans to cure the same.🙏

[@takoliyajitendra8235]

Thank you sir ji

[@anjugosain1362]

Hllo Shivam.aap kahan se hain.mai aap se yoga sekhna chahti hoon.meri age 46 hai.

[@Shivamyogastudio]

WhatsApp [phone]

[@meenakshil2917]

Can we loose hip fat by doing this asan..kindly let me know l like the technic taught by u in this video

[@Shivamyogastudio]

Yes ,also you can join our weight loss yoga classes

[@nilakshidas3296]

Sir join kaise karni hai

[@maharajshrinathji6066]

Thanks
Where is your place?

[@rinkivverma7214]

Charge kitna hai sir class se judne ka

[@Shivamyogastudio]

WhatsApp [phone]

[@banurajamani5801]

Thanks for sharing 💐

[@suchetathigale493]

N
Knee gap ke liye exercise bataeye

[@sham_bloresham702]

If we cannot bend so much what to do 1st time we cannot.bend so much like u

[@Shivamyogastudio]

Need practice daily for these techniques

[@sonalmore3561]

Fees for weight loss yoga class plz

[@Shivamyogastudio]

Contact my WhatsApp no 8755926829

[@emiliaperez6606]

Hola muchas gracias por tus vídeos. Podrías subtitularlos en español?

[@fittubershampa9370]

Meri hat chair tak nahi pohsti..kiya karu?