5 ways to tone your Vagus Nerve (and why it’s important!)
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- เผยแพร่เมื่อ 7 ก.ค. 2024
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HRV breathing every morning to get into parasympathetic; however many inhales you take, add at least 2 to the exhales. Then OM chanting throught the chakras. Genius, so calming :)
Deep belly breathing is my first go to when I get in a stressful situation
Every morning at the end of my shower I stand under the water and slowly turn off the hot water and let the cold water pour down until I can’t take it anymore, wow, what a wake up. Enjoyed your video.
Love it! So helpful. Melanie Weller also has some great tips and insights on this. Thanks for all your amazing work!!
This is great Ashley! Very informative, technical, helpful, and perfect timing ;) Thanks so much for sharing this. XOXO
Thank you Ashley great video very informative
Great video. Thank you for doing it.
You are very good Ashley, thank you!
👌Thnx for the video. Few days back l did not know about the vague nerve. I becoming more n more aware of it and this enables me to boost myself every day. By waking up early, doing exercise, singing n dancing, at times laughing and breathing also when l go walking or gardening, l usually meditate. I was doing same before but today l am more conscious of all this.
Thank you princess 💕
Foot massage helps me / reflexology has helped me stop anxiety... also breathing like this: 4 seconds in 4 seconds out, hold 4 seconds and repeat.)
Flower essences by Bach
Stress relief
Aspen (for fear)
Mimulus (for known fear.)
White chestnut (gets rid of unwanted thoughts)
Mustard (gets rid of anxiety)
There’s so many. Relaxing my full face has been extremely helpful with vagus toning. I didn’t realize before how tense my jaw was (well I noticed but didn’t realize it was a problem.)
might try detioxing for heavy metals.....celantro is said to bind and eliminate....its cousin parsely may do the same
Very good knowledge has been shared, thanks so much ! May God bless you for a longer and happier life !
Deep breathing helps me with stress. Love your yoga Cd 5 day yoga!
Thank you Ashley! Deep breathing helps me release stress. Also deep breaths with "Ha" release.
The Eye shifting is a great way to tone the VAGAL nerve
Thanks 🙏
Thanks! I love your videos & your work! I watch so many of them 💓 There are a few things I do that I find very helpful... #1 Kangen water. I don't say that because I am a rep. It truly has helped me in so many ways.. like quitting drinking alcohol, anxiety, fatigue, lack of focus etc.. Many of these symptoms can also be a sign of brain/body dehydration. We are 70-80% water so in addition to breath & movement it is my #1 go to. I also use it for an eye rinse like you described but I didn't know that we had that film on our eyes so I'm glad to know! I do know our eyes are mostly water. Because the Kangen water is electrolyzed, it caries the energy & negative ions to penetrate the cells. Another incredible tool I use is Aerial silks. Often, just hanging upside down & doing some deep breathing provides a great re-set for my energy. It is like a whole new level of yoga 😃
Thank you again for being a lighthouse,, you are such an inspiration!!!
You are a blessing! Thank you! Can you recommend anyone in Massachusetts?
Doing My kundaliniyoga every morning!
Sat Nam🙏☀️🔥💓💓💓
I successfully walked to shops today slowly chanting Om and Hum.
Simple and short.....Do AUM or OM chanting as long as possible at early in the morning...and do breathing practice inhale and exhale in ritham...its so effective as I feel...
Any examples of Mantras or the other things along that line that you mentioned?
I have vasovagal syncope so its probably something to do with vagal nerve?
Breathing is my tool but i wanna try chanting
does the vagus nerve get stronger the more your use it please please reply thanks
Whats the cat. Cow?
Yes.
The more you stimulate the vagus nerve, the stronger it will get. (Just like muscle tissue).
Your diaphragm will also get stronger as you do deep belly breathing to stimulate the parasympathetic nervous system.
@@mariannejanson-coenradie5445 prob making meow - mooo - meow sounds continuously 🐱🐄🐱🐄
@@mariannejanson-coenradie5445 it's yoga exercise/postures.
@@anna_256 actually, that could work!!!