Five Tips for Boosting your Vagus Nerve
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- เผยแพร่เมื่อ 17 ก.ค. 2024
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The vagus nerve is your 10th cranial nerve and is intimately involved with boosting your immune system and reducing your anxiety levels. Here are five things you can do to improve the function of this nerve.
Andrew, I’m grateful for your information it is been most helpful for me today. Earlier, I conducted two hours of research on the vagus nerve. Gargling, singing, humming, breathing out longer than usual. Have all helped greatly. However, after applying slight pressure, as well as massaging my vagus nerve via ear as you showed, has helped my digestive system. More specifically, my small intestine now work, meals are now being properly digested. So, I wanna thank you for sharing this most important information. Thank you have a great day!
My momma thanks you for that Rhonda! and so do i. 🔥♥️💐
Good call! Thx!
I've been reading and researching the function of the vagus nerve and its effect on chronic anxiety and panic. All authors say singing, exercise, even gargling stimulates this extremely important nerve. Good vagal tone is essential for our bodies to work properly. This gentleman is very well schooled in the subject and in general human anatomy. Smart man.
Interesting. I will try.
Agreed. More useful than all that other stuff. Not dissing any of it, but it didn't work for me. This does. I gotta say, wow. I haven't felt this calm in years. From the ear part. Haven't even seen the rest of the video.
YOU ARE AMAZING!! Where have you been my whole life?!! I was suffering from a migraine and trying to find relief- clicked on your video- migraine GONE!!! Sleepy and ready for bed!! Thank you!! 🙏
What exactly do you mean by “sticky?” Appreciate if you can describe it in more detail. I can really feel when feel more saliva. Very interesting. I know the vagus nerve is very important. Thx so much!!
@@robynehuber6767
First? Try nine deep breaths. You will in-DEED, digest and "feel" much better...
This should be told to anyone who has surgery or spinal problems causing problems with breathing. I have had open heart surgery and two c sections and immediately felt relief. Thank you so much 💓
This is a whole new ballpark. This knowledge is alive compared to other instruction on the vagus nerve.
oh man, thank you!
so glad I found you, I am a vocalist and have lost my voice due to auto immune issues and anxiety.
singing is my entire life and I have been so disheartened by my throat issues.
I have been seeing a functional medicine doctor who has introduced me to my vagus nerve.
but you are awesome. connecting the dots now between my anxiety and my throat constriction.
I can lose an entire octave if I'm stressed out before rehearsals.
I hear you. I once tried out for The Voice when it came to my town, and by the time it was my turn I physically couldn't sing at all. I assumed it was anxiety.
Emotional Freedom Technique EFT is very helpful for anxiety. I just search Brad Yates Anxiety or Julie Schiffman Panic Attacks and within 12 minutes I am calm. Your fingers and phone are always with you, though you can learn “Faster EFT” easily and just tap as you wake up or when panic comes on. These are two brilliant, intuitive EFT practitioners who generously provide hundreds of free videos for every situation. Namaste 🙏
Ask your FMD about magnesium glycinate.
@@tjkasgl what does that do? And how many magnesiums are there?! I was told to look into one of them for muscle twitches after jab.
@@MK-ih6wp they are all magnesium, but what changes is what is bound to.
Glycinate is one of the best for achieving relaxation of nerves and muscles as it's the one binder which delivers the most magnesium into the system instead of flushing the intestines. Together they also help deepen sleep, which is healing.
It's really kind of you to share this with people.Ive never heard of these excersises til now and I'm 57.Thank you.
Neither did I. Turned sixty two days ago.
Down to earth hands on free information.
This man is God sent.
Must be an angel of God.
Thanks.
I attended your workshop at our VASTA conference in Seattle in 2018 and found it astounding and wonderful. This video is EXTREMELY helpful to me for my personal health issues as well as the spoken voice coaching I provide. THANK YOU!!! I'm ordering your book immediately.
This is incredible.
Thank you sharing this!
I’m a singer and poly vagal nerd, and these tiny things helped so much.
I feel so grounded and clear.
I never knew the vagus nerve was so important. I stimulated my left inner ear and I became so relaxed. Thank you so much. I subscribed. I have to heal my vagus
nerve.
I watched this because I have Burning Mouth Syndrome and it is partly believed it is a problem with the Vagus nerve. Thank you.
Thank you so much for posting. Amazing! So much gratitude
the vibrating thing reminds me of when i ride the bus and i rest my head rest on the window and my ears start vibrating. so relaxing.
If you want a more detailed dive into the vagus nerve and how to improve your vocal quality and anxiety levels, check out my #1 Best-Selling book "The Singing Athlete" (link in description) Also, I know the sound is not the best on this video. It was filmed during a rainstorm in an echoey space. I didn't expect this to take off as it has--so grateful for your support!
Can you please recreate this same video just a little louder, please. So many vx injuries right now, would love this info to be spread far and wide. Thank you so much, you are helping save lives.
Thank you so much for sending me this! It was God's direction. A singer who understands everything you say, and it's relevance to singing.
THIS TYPE OF BODY AWARENESS REMINDS ME OF APPLIED KINESTHIOLOGY OR MUSCLE ("ENERGY") TESTING. IF WE KNOW HOW TO ASK,
THE BODY WILL ANSWER!
New sub, elderly, lifelong dancer, Pilates, Yoga. You taught me this so well, multimodal. Thanks so much !
Was nationals saber fencer.
THANK YOU SO MUCH FOR SHARING YOUR SKILLS AND YOUR KNOWLEDGE, ANDY. WANTED TO SAY MORE THAN I SAID BELOW!!
Wow You are a wonderful help I will add it to my childrens anger prevention program Less anger more health Thanks Dr Donna
VERY VERY HELPFUL, AND SO GREAT EXPLANATION INCLUDING APPROPRIATE TERMINOLOGY!!! THANK YOU!! SO GLAD I FOUND YOU! ELIZABETH :)
Great video! I'm been trying several ways to boost my Vagus Nerve, and your video was the first one that actually got me to the point where I could feel the saliva filling in my mouth! This really gives me hope, thank you so much!
It was so interesting!! I' m singing, too!! Thank you for this knowledge!
so grateful to be introduced to your work through MY special voice coach Heather Ivy... so grateful 😊
I’m a singer suffering from chronic cough which is apparently caused by vagus nerve. Excited to try all your exercises.
Man, you are a god among men. Thanks so much for taking the time to share this with the world.
So so SO helpful - thank you!!
great! just what I was looking for.
Unbelievable!!!
Thank you for sharing your knowledge.
good stuff!! his precision of self-awareness is incredible and inspiring!
Love these techniques...they work!!!!! Andrew is a great teacher.
Thank You! Im using this among other things to educate people out of toxic relations. This is great teaching!
Hey Andrew, this is EXACTLY what I've been searching for for the last few months. I'm a singer and am gaining awareness of "what I do so I can do what I want". I didn't know that I was "stopping my air" or more specifically constricting my throat muscles when going up into higher notes. I'm working with a teacher who is giving me great info and raising my awareness but i was confused about what was causing me to tighten my throat. Getting to the core of what's going on. I'm digesting the info in this video slowly and checking out your suggested activities. Work in progress - just wanted to say I'm so excited to find more info regarding what is going on and how to work with it. Forward head posture has also been a thing for me, I've understood that that is happening primarily because my sternum is slightly sunk in... and gets more intense when I sing and get activated about not being able to do something in whatever I'm singing. Will keep you posted! Do you also have a website and work online with singers? Ciao for now, Nicky :)
This is just waaaay to helpful! Wow! I’ve been searching vagus nerve stuff to heal trauma. And I love to sing, and have studied that a bit too. This video combines both for me! I’m blown away.! Awesome job!
that was great info ..THANK YOU
so facinating!
I hit the subscribe because I never heard anything like this.
Thank you so much.
Great stuff! Thank you 😊
i love what you're sharing here - sneaky little ways to help support our body's needs to sing better!
😇
Some excellent tips, thank you Andrew,
Just... wow. THANK YOU!
I've just watched Neuroanatomy by Kenhub. And then clicked on to this .. A beautull sequence.. I'm not an athlete or a singer but I have a vagus nerve..and this a great hands on education.. Will come back to this... No chance of singing or being an athlete ..but I think this will help my healing. Thank you.
thank you so much sir, helping me and others a lot with your explanations and tips
Thank you so much. Already feel calm. Wow.
Thank you so much. It was very helpful to me.
Thank you! Great inf.
I'll give all of it a go , singing has been had since having a vagus nerves stimulator fitter to stop fit thank u.xx
Wow. I am a HeartMath coach. Felt immediate response. I can use this with my clients. Reminds me of T-touch for horses and dogs.
Thank you. It really help me.
Thank you so much!
This is the best Vagus Nerve boost video I have seen…and I have done a lot of research. This stuff works for me. I have Gastroparesis and intestinal/colon paralysis from Vagus Nerve problems, secondary to MS. Since my entire GI tract is stopped, only a PICC line could bring nutrition and it blocked with blood clots in 6 days. I was put on palliative care. I am using your tools. From the start I got immediate results. I am a classically trained mezzo soprano also, and the singing part of the Vagus Nerve reset resonates with me. Thank you.
So are you saying these techniques has helped your gastroparesis a lot? Can you elaborate?
What helped me the most was going to a trained, certified therapeutic massage therapist who knew reflexology. She uses reflexology to stimulate the Vagus Nerve using the points on the feet. I am 70% improved. I also use the tools on the video attached to these comments.
thanks great tips for relaxation as well as energizing 🌅
I wish your volume was louder! ( frustrating to listen to) LOTS of wonderful info and guidance. Thank You!
Fascinating ! Thank you .
OMG this information was awesome! Thank you for sharing.
Fantastic information thank you so much.
This is just magical, thank you so much for sharing!
woa.. had immediate releases with breath on the first one. thanks.. folllowing.
Thank you Andrew ! I'm your new subscriber 👍👌😊
One of these nerves must account for the pain experienced in the eyeballs when swallowing something extremely cold.
awesome :) thanks ... also address the adrenals ! they control most of the nerves .
This information is extremely valuable for anyone interested in polyvagal theory, esp. as we recognize the value of somatic trauma work (over talking therapy). Can this be done with better audio? Since this is about singing, voice, and the ear, I’d hope it was better to hear/understand.
Wow! I’m not a singer but, this is fascinating!!
Thank you.
Tks for information great
Hopefully the larynx exercises can drastically mitigate cluttering, stuttering, anticipation, perseveration and faulty vocalization and mechanical intonation, among other speech impediments.
My ears have been popping for years since I had fibromyalgia at the age of 49 but especially so when I move. Now 62, I felt some relief in doing these exercises. I understand that the vagus nerves are involved in many diseases. I get some relief in rebounding daily and now with ear exercises.
Ear issues too - how are you now ? Hope you’re healed
@@Sunshine-vz2on Thanks for asking. No not healed. I tend to know when things aren't right in my body from my ears. Either they are tender or they pop. There are ok now but it's a daily thing. Like now I'm turning my head from side to side and they are making a noise the same nose. I did have crystals in my ears once, and the noise was different just to state the distinction.
I would like for you to have an HRV monitor on to show changes, if possible. Great information thanks.
Thank you ❤️
Absolutely brilliant tips i felt loads of saliva its given me good awareness i shall be using these techniques thanks 😊
I need the name of that vibratey ear tool thing please! I'm seeing so much about the vagus nerve and am separately finding the rest of your website super helpful as I'm a singing teacher in training. Fascinating stuff! I also have anxiety and an inflammatory disease (related to lupus) so this is all coming together for me.
excellent - I was wondering how electrial/vibrating stimulation of ears would work😎 not a singe,r but Andrew has a *LOT* to teach about anatomy/physiology and the links between all psyco-somathic processes in the body: GENIUS
Im trained in ear acu-detox. Great to stimulate all the points on the ear.
Thanks❤
Amazing how much an ear massage can effect you 🥰
Thank you 🙏 so much great information thank you thank you thank you I really needed this happy new year 2021
Thank you very much 🙏🙏🙏
I started researching Vagus nerve because my husband had a non productive “Covid cough”. He started to do breathing for the nerve and it helped.
Brilliant
THANK YOU !!!!!!!
Thank you
Important info. I can not hardly walk upstairs, maybe small strokes. Can dance for hours. This is so helpful, with results. Have a tens unit, the ear attachment I never knew about. Thank you.
Might be great for Long Covid!! I’m going to try all of this!! 😁
Yes. Thats what brought me here! Study from Spain show alot of LC patients have damaged vagus nerves.
the singing athlete? what?!!! 👍👍👍🤜
A close up of where exactly the Cymba is would be helpful. I'll google it.
Sukie Barxter has a great short videos with more details, ear close ups and additional movements too.
@@jolaczerlanis269 Sukie Baxter is where I discovered Vagus nerve methods. My life is already more grounded in the last three weeks since I started doing her 15 minute ear massage every night before sleep.
@@ColorJoyLynnH same here Lynn. I do it every morning though but it will incorporate it bf bed too .. maybe it helps with my messed up sleeping pattern. Thank You.😊
Thank you so very much. Absolutely incredible. Dreadful migraines, exhaustion, gut issues, food intolerances, depression and Cptsd. Found out I have Cervical Dysfunction probably from extreme emotional trauma and abuse from my family of origin. Your insight is wonderful.
How did you learn all these amazing stuff!? Should I join an Anatomy program for this?
I don't sing, but I still learned a lot about the vagus nerve. I do have anxiety, so maybe this will help.
You are Exacly right
Bravo. Regards Australia
That paper bag trick was particularly helpful on March 16, 2020.
Lol
Hey, great video! I don't understand though, are you suppose to push more on the sides of the front body that strain more or the ones that are easier?
& don't forget about the
digestive tract systems....
#Brain&GutConnections
..vagus nerves is such a
Fascinating Topic & we
need to discuss this
furthermore about the info!
Where do you get that vibrating pen ?
Hi Andrew, What exactly device are you using for stimulation?
Very very interesting. May I suggest a HK Scar Correction on your Hernia Scar?
Thank you. 🤔🙂.
great exercises. thank you.
Omg I couldn’t stop yawning doing this
That's disintoxication. It's the gas trapped in you
WOWWW..same here..just yawning like crazy & mouth MUCH more moist!! Incredible!🌹
Omg! Yawwwning like crazy...mouth is now VERY MOIST! Incredible! Ty🌹
What an impressive and sensationally exciting presentation! thankyou so much
I appreciate your providing us with this helpful information. I had a good nights rest after following your instructions only one time. I look forward to doing them more often. Can someone tell me the name of the instrument used in the ear to stimulate the Vegas nerve? Thank you very much.
He used an electric toothbrush to insert in the ears then talked about ear clips for TENS units