Get Fit With This Simple 45-minute Senior Workout!
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2024
- / @elderfittv **NEW GET OUR FREE EXERCISE EBOOK HERE **
elderfit.co.uk/free-ebook/
Get Fit With This Simple 45-minute Senior Workout!
Gareth takes you through a simple workout routine.
For further exercises check our other youtube videos or our members area at
elderfit.co.uk/members-area/
Please do not forget to subscribe to our page 😊
If you like what we do check out our social media pages
www.elderfit.co.uk
twitter @elderfituk
Facebook / elderfituk
Instagram elderfituk
~-~~-~~~-~~-~
Please watch: "The 3 Best Balance Exercises For Seniors"
• The 3 Best Balance Exercises For Seniors
~-~~-~~~-~~-~
DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately TROUBLE getting up from the floor ? Try this... • Trouble getting up fro...
Check out this video for another workout th-cam.com/video/ulWGAzRZbB8/w-d-xo.html
Ty!
Thank you Garrett. I’m 78 years old and I love your videos. Keep up the wonderful work.
Glad you like them!
This is brilliant. Explanations just right, lovely tone, good steady pace. Thank you
Glad you like it ❤️
thank you!!!
You're welcome!
， 。@@elderfitTV
Very well done Sir I follow this excercise everyday 😮 keep going good job❤️
Glad to hear that
Thank you.
thank you very much, this was exactly what I needed! Your calm approach, proper explanation. Well done and thank you! (subscribed 🎉 )
Glad it helped!
Thank You dear Sir!!! We Simply LOVE :) Your Workouts!! My Elderly Mother LOVES them and if we skip a day - she says: When will we do those exercises with the nice young man? :) She loves the pace you do the workout, the gentleness and consideration for the vulnerability of the elderly people, the gentle tone of voice - she is looking forward to them almost every day :) Thank YOU SO Much for not only physically helping our Mums and Dads, but for also encouraging them and helping them mentally :) Thanks SO much! ps you can guess, we already subscribed to your lovely channel - thank you again :)
Hi we are so glad your mum loves our videos - we love doing them. It is great she wants to keep mobile - keep it up mum xx 😃
Promo*SM ⭐