15 MIN FAT BURN Home Workout (No Jumping Modifications + No Equipment)
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- This is a 15 minute full body home workout that is focused on both cardio exercises and toning exercises. We have 15 moves, 40 seconds work followed by 20 seconds rest.
For effective weight loss and fat burning, combining cardio exercises, toning workouts, and a well-balanced diet is key. We have a diet video available on our channel in case you're interested.
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Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching & Yoga
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10 Minute Belly Burn Workout: • 10 Minute Belly Workou...
15 Minute Cardio Workout: • 15 Minute CARDIO Worko...
30 Minute Full Body Toning Workout: • 30 Minute FULL BODY TO...
15 Minute Full Body Workout: • 15 Minute Full Body Ho...
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#fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv #fatburn #bellyburn #fullbodyworkout
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
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It was my first work out today in my entire life.
I can feel pain all over my body my heart beat is still abnormal, I skipped many steps because of tiredness but I will do it regularly
You did well! Proud of you
😂😂😂😂
YES GIRL GET IT!
Guys I've been doing this since yesterday and i already see a lil difference btw I promise I'll keep updating everyday!!! ❤
lol nobody sees a difference in one day, please be a little honest and not delusional
I've gotten out of shape in past year and a half, and today I've finally decided to get myself back together. After this workout i feel exhausted, but mentally I feel really freshened up! Thank you for this video 💛💛💛
Did it help
@@qamar1776 yeah
Hey guys!!!!! I've been doing this workout for 3 days and believe me it made me super energetic ....
I get lot of sweat and feel lighter...
I'll keep updating every week.....🤩🤝💪
Hey everyone... I'm literally surprised i lost 2 kgs and also my body seems a bit better than before... 🥳🥳🥳🥳🥳
@@ruchishetty4960and what's about ur meals?
Is that a 2 week result or 1 week result
@@Swasa-paina-dyasa 2 weeks... Sorry i was too busy to update
@@ruchishetty4960how early in postpartum did you start this
I start on 3 days left until now I feel very good in my body every morning before I go to work. Thanks to you sweety is big help for me.❤❤❤
This exercise really drenched my soul too after this work out ur body automatically feels light equivalent to doing 100 exercises I'm totally sweating now
my weight - 72 kg height -162 cm
day 01- sweating as hell hard to breathe but actually i feel rlly good with the thought of completing this there were some plank excersises which i skipped but i think i did well
Day 02 - done same as yesterday but a little better than yesterday actually mentally feels really good
(I'm also cutting all sweet items and not going to eat snacks or junk food )
😊😊😊😊😊😊😊😊😊😊😊😊a😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊a😊😊😊
Very nice
Сколько ты весишь сейчас?
when I saw this work out I think it was easy but when I was doing this It’s so hard , but it’s okay I doing this because I need better body ❤️🔥❤️🔥
Trust me guys i use to exercise daily but i rarely sweat and its not even 10 min of this and am sweating 🥵
Im taking a dump in my toilet rn while looking for exercises to do later and im already sweating 😂
, 🤣🤣😭😭
Wa 😂
@@TheonenobI was just doing that too 💀I just got out of the bathroom and saw your comment
@@SaeedBhai-rt2gdjjjjjjjjjj JJ BLM itni😊😊
I felt so pain in the first 3-4 days that I could not walk properly for 30 min after doing this. Specially reverse lunches and jumping squats. They really stretch your legs so hard. But now it has become easier for me as it is my 15th day following this workout.
I started doing this for loosing some fat . But now ,workout is part of my life ( to be fit).
Any results?
@@howltae if you want to loose weight ,plz do follow a diet plan too. Otherwise it won,t work.
@@wakeupummah182 oh I see, I don't have a diet plan, I'm 55kgs. I really wanna loose my fat.
@@howltae what's your age?
Cause I think 55kg is good and you don,t need to loose weight
@@wakeupummah182my age is 20 i do this exercise but i couldn't losse my weight..my weight is 62 kg 😢 please give advice to me ..
Its day01 for me watching this video in 7:40pm...im writing this comment so thta i cn track my progress thanks a lot for making this helpful video😍
All the best
it seems easy but I see my sweat 🥵 great!
Same 🥴
3weeks main mera 3kg Weight loss hua hain ma'am🙏🙏💖Thank you Mam😘💞🙏❤️My weight is 57,desired weight 48kg 🙏Shree Radhe Radhe🙏💞Thank you Kanha🙏🙏Thank you Volanath🙏Thank you Universe🙏❤️💗🥰
Thank you for sharing
Yesterday was my first day I was not able to do 2 exercises today I completed all of them, I downloaded this, as This perfectly goes to my routine
Day 2 of doing this workout wow I feel energetic and good,the sweat is real..this is what I needed thank you
Any weigh loss?
Any update?
@@MehndiSaaj it's really effective more so on belly fat ....have lost so much weight
Same with me 😊
@@jacqueleens in how many days you lost weight?
Its very hard for the beginners but after this hard work ,to see your sweat u will surely realise how much helpful is this❤thanks so much dear... love from India 🇮🇳
Thank you so much
@@BodyFit_TVi am 4 weeks postpartum with c section can i start now or should i wait
I am 37 yo man, with no previous gym experience. Not fit, big belly.
I used to play football with my friends, now I only last 10 minutes on the field, or else I have to play as a goalkeeper.
2 days ago I took the decision to make a change in my life, and start doing these exercises.
I removed rice , pasta, white bread and sugar from my diet because they are making me sleepy.
I'll keep you updated with my journey.
today I am 81 Kg
7 November 2023
Its really good
Today my Day-1 workout and its hard for me, i felt pain in my legs. But feel good and energetic 🎉
I sweated today with this workout hope I clear my thyroid and loose weight thanks 🎉
It's really nice session. I literally sweating with in 10 mins. I'll suggest do it daily spend 15 minutes for this workout and be fit
This workout is everything 🔥
Bhai diet mein Kya kana hai or Kitne time yah exercise krni hai din mein
Hoo my god you alot energy, it's really helpful for people who wants to loose weight.. thankyou for this video.
Today i have seen u and started accordingly...very nice mam Thâñku so much for this beautiful full body workout that i always searching for that i can do 😌✨👍
workout is amazing every exercise in first 20 seconds seems easy and confortable and then last 20 seconds are hard . hahaha its called workout .i enjoyed it
Day 1: damn it's so hard but yea did it I can literally feel burning sensation in my stomach
result?
I have lost 4 kg in just 10 days . This workout was really helpful. Thank you ❤️
Keep going, I am starting today too
Really?
@@dollychauhan5731
Yeah for me too.
It does really work well
Were you on a diet too or?
How??? Any diet??
Since the first day .its tiresome.but hope this will help me alot..thank you for the video .love it❤
You got this!
I gained 6 kg weight i need motivation to continue the workout
I love this workout together with my 2kids more sweat almost 1 month and i already see the result hope i can do more😍😍
Day 1 :gasping for breathe but feeling really good and energetic
Im not fat before pandemic but after pandemic Im now so fat thid is my 1st day and I will never give up until I get my ideal body type
Have you seen weight loss results
Im 50's still enjoyed to do this, thank you.
Awesome!! I see me always taking this exercise option. Thank you!!
Day06 7:26pm
I did 15minutes without skipping i was very happy😊😊 finding this video❤ because i was searching jumping exercise on the internet but i couldn't find anywere
Very good. Love from imfia, kerala,
I'm doing this exercise about 3-4 days every morning and i actually can see my body shape changed won't lie but i do dieting, walking, being active and most important drinking water !! this exercise actually works and i do recommended !! sweating is damn good for weight loss and you actually sweat like A LOT in this exercise LOVED 💗 i will keep giving y'all results after doing for such a days more !
Can u shere ur diet plan?
Today is 25 of october and this is my first day...im 67 kg now...this exercise give me lots of sweat today....lets see the result after 1 month....
Ya me too started today n weight 67 ..let's do together
@@Saieswary ohk 😊
Result??
I underestimated this exercise, I have really sweat and tired all night... Its much intense than over 30 minutes of work out.
Thankyou for this workout it's good and awesome
Today i start - 15oct2023. i will do this everyday . Thanks a lot madam. Love you. God bless you.
This is the bestttt magical exercise ever....... Thank you soooo much mam
Todays my 4th day I always complete this video now my body feel relaxed it's very useful thank u
This workout was really helpful, thank you.
You're so welcome!
Really fat loss huva kya
Day07 7:23pm
It's very brilliant excersice love from Pakistan ❤️
Same😊
Kia koi exercise ka fix time hta h ....if anyone can me answer of my this question?? Plz tell me ók
Day03 7:26pm
Really it is good for health.I request all please do this exercise regularly and be fit
Day05 7:27pm
This is really helpful 🙂
Only these exercises are enough to swet down you 👍👍💪
I can see little changes, i don't know if I'm hallucinating or something, although I feel really awesome.
Day04 7:17pm
I'm just 12 years old but I really need to try this! I'm really insecure about my body shape😢
Day08 7:24pm
Today is my first exercise my body sweated feeling energetic some exercise I felt hard because of my weight well it's good if we do daily 😊
Day09 7:14pm
I am sweating 😅
Very nice cardio workout
Thanks so much
Imma try this
Day 1 ✔️
Day 2 ✔️
Day 3 rest
Day 4 rest
Day 5 ✔️
Day11 7:20pm
Your exercise really amazing .... 😍sending love from India 🇮🇳
Hola, no pude terminarla me dio la pálida en mitad del video 🙏🏻 lo haré todos los días hasta poder con más
Day10 7:40pm
Wish me good luck guys because today I'm trying this work out I will update changes✨✨✨✨
Riya is too much active and smart
ma'am thank you.
Day 3 it keeps on getting easier😊
How many days we need to follow this work out
Jab tak belly dance krna ka layak nhi ban jaati
❤
Day13 7:27pm
It’s been a month I have not worked out and today I started with this and it’s winter here and I am sweating so bad
اليوم الأول من التمرين : لقد شعرت بألم فضيع في قدماي وڪانت جيوبي الانفية تنفجر من الألم وصعوبة التنفس وجسمي أحمر مع هذا كله اصريت ع اكمال التمرين وذهب الألم بعد عشر دقايق من انتهاء التمرين سوف استمر عليها لكي أنحف قبل التخرج🥳👍🏿
هااا كيف النتيجه استمريتي عليها تنصحيني اكمل؟
This is my first day i feel difficulty in doing some moves .i hope i ll do it properly
I’m 70kg and want to become 50kg can I do this daily’?? Or need any specific exercises ?? Like I do the same steps repeatedly and do exercise daily for 30 min?? Will it be helpful????plz guideee
I have one question. I have never worked out consistently in my life. I am 26 years old and I have got double chin, facial fat and belly fat thigh fat. If I exercise one day, next day my whole body pains and I feel difficulty even in walking. So I avoid exercising. Can anyone tell me if the pain is normal and shall I workout even if my body pains ?
Pain is normal...if you exercise regularly your body won't pain...but initial days are difficult
@@shayanidey9464 Thanks for the reply
🌹I am from Algeria. I follow your exercises. Thank you
One of the best workout while at home ... really helps in fetting stamina
Do we do these exercises in the morning, before or after breakfast?
Workout was soo good 😊
🎉ice cream dr😮😢😮😅😅😊😅
Love From India (Bihar)❤❤
Thank you
God....for me its so tough...I am sweating in 15 min...hope will continue and get my shape back
This is my first day is it normal to have leg pain ? It hurts so bad 😭
You've exhausted yourself
Do some stretching exercises to help your muscles recover
@@Yaro_1 thank u! I’ll try that
After how many weeks will i see a change in my body?
How we can overcome the pain in stomoch after doing crubches
For 2 weeks had stomachache
Just tighten upper belly
After crunches it's normal that having pain but for too long time may be it's not normal may be some precursions can help me
Could you suggest something (some tricks or what to do or don't?)
The best ever work out ❤
I want to add exercise to my day, but I do not want my weight to decrease because I am already skinny. Will this exercise benefit me?
Thanks for your service 🤠 love from Nepal 🇳🇵👑🇳🇵
how many calories does this workout burn? plz reply
Your tutorials of work out it's good, thanks for sharing ❤
its v.nice work out...in 15 min..whole body sweating...
can i have the list or names of every moves? for school activity purposes. thanks
This is me doing this in day 1 i am sweating so much rn and i feel great
Thank you😊 it was very helpful
Thanks for this vdo...very helpful... 👍👍
Looks like mem is also tired like me.😊
The good exercise and my weight loss help video
Kya es excises se waight loss hota hai ....?
After work out which thing we use ....?for eating or drinking
Its day02 08:01pm
Hi,my son is now turned 4,i have a huge mummy tummy n love handles.Can i get flat tummy by following these exercises.Plz comment
thanks for your video , its help me alot.
Most welcome
Thanks for guidance, it's helpful me alot
@@BodyFit_TV I am from pakistan I am your new follower could I exersie 15 mints if I could then reply me plzzzz thanks