feeling inadequate

this was just over a week ago
its giving manic, a dash of victim but its also giving finisheeddd
it was weird watching this back in a sane mind because i feel 'manic' during some emotional bouts
though, things are getting slowly getting better, literally every day a small amount
a few days ago i lapsed from a cptsd flare-up which hopefully i'll talk about soon but i'm just so unsure on my vulnerability to the internet

[@no-yj2cf]

Continue to take things one day at a time 🙏

[@tommitchell805]

Sorry that you're feeling this way ATM! I really hope things get better for you soon. Thank you for sharing, although it was quite a sad share it reminds us that we are struggling sometimes and that I find really relatable! Take care of yourself

[@mentalhealthheadache]

Thank you for your comment, i hear you even just watching it back a week later reflecting. thank you🙏🏽

[@daviddawkins1]

❤ thank you for sharing. Big hug from me.

[@mentalhealthheadache]

thankyou🤍

[@cneverletgo]

Do you have any current hobbies?

[@mentalhealthheadache]

i do, good and bad ones, i'm trying to rebalance and re-focus and take each day as it comes essentially