Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line

แชร์
ฝัง
  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 7K

  • @alix.bqttt04
    @alix.bqttt04 2 ปีที่แล้ว +22226

    can you guys remind me to do it every day ? i’m gonna forget so fast 💀

    • @abbyl2496
      @abbyl2496 2 ปีที่แล้ว +567

      Set an alarm 🚨

    • @petriporkka3212
      @petriporkka3212 2 ปีที่แล้ว +273

      Remember

    • @IStillLoveLPS
      @IStillLoveLPS 2 ปีที่แล้ว +168

      Keep us updated lol

    • @stupidheadband
      @stupidheadband 2 ปีที่แล้ว +472

      disappointed, it’s been 5 months and you haven’t done it once

    • @shikisai22
      @shikisai22 2 ปีที่แล้ว +220

      @@stupidheadband we got scammed 🤭

  • @miaestrada4675
    @miaestrada4675 ปีที่แล้ว +3459

    Can y'all like this everyday so i get reminded?

    • @Pinkednami
      @Pinkednami ปีที่แล้ว +8

      Comeon do it

    • @d4rya_
      @d4rya_ ปีที่แล้ว +4

      hi!!

    • @8hunned
      @8hunned 8 หลายเดือนก่อน +2

      NOW

    • @WONNIE_13
      @WONNIE_13 8 หลายเดือนก่อน +3

      DOOO ITTTTT

    • @Nikini-e1y
      @Nikini-e1y 7 หลายเดือนก่อน

      Dooooooooooooooo

  • @katiec1037
    @katiec1037 2 ปีที่แล้ว +6413

    workout start - 1:40
    workout end - 6:23
    i love her “and we’re done! yayy!” it sounds so sweet😭

    • @futabasfuton
      @futabasfuton 2 ปีที่แล้ว +29

      Ikr

    • @oliviawYeshua
      @oliviawYeshua 2 ปีที่แล้ว +46

      Same 😭 TYSM for the time stamps!

    • @oliviawYeshua
      @oliviawYeshua 2 ปีที่แล้ว +17

      @@Noname-tg2mo it works for me

    • @stell.a
      @stell.a 2 ปีที่แล้ว +3

      Okay but what r u crying for ? (Not being rude)

    • @shishibrat
      @shishibrat 2 ปีที่แล้ว +49

      @@stell.a it's just an expression we use to display emotions such as happiness, excitement, sadness etc. we normally use this emoji a lot in twitter to express emotions based on the situations; it can be quite confusing for the other people haha

  • @LizLol-e9u
    @LizLol-e9u 10 หลายเดือนก่อน +2207

    Gonna do this for a week
    Day 1 ✅ - Did it 3 three times before heading to bed
    Day 2 ✅ - so far so good , definitely felt that tightness .
    Day 3 ✅ - did this 5 times and I’ve also realized there’s a huge difference since day one
    my face looks slimmer and my neck does too and my jawline is showing .
    Day 4 ✅ - Did this 5 times and I’m loving the results so far .
    Advice: if you have nothing to do and bored , DO THIS .

    • @sacrificeeatmeup
      @sacrificeeatmeup 9 หลายเดือนก่อน +11

      Did you eat a balanced diet??

    • @LizLol-e9u
      @LizLol-e9u 9 หลายเดือนก่อน +39

      @@sacrificeeatmeup no and still got results !

    • @LizLol-e9u
      @LizLol-e9u 9 หลายเดือนก่อน +63

      @@sacrificeeatmeup but I recommend just not eating junkfoood for now and eating more like home food and drinking only water

    • @lishticc
      @lishticc 8 หลายเดือนก่อน +41

      stop the cap, NO exercise can show you a difference this quick.

    • @thepityscene
      @thepityscene 8 หลายเดือนก่อน

      @@lishticcit really works! i do it once a day (i also gua sha once a day) and i’ve been seeing results! obviously there’s still a fat pouch on my chin but it’s slowly getting smaller

  • @emilielol2093
    @emilielol2093 2 ปีที่แล้ว +9104

    I always take 19 minuts out of my dad to improve myself:)
    10 min- daisy keech hourglass workout
    4 min- kim balanay slimer arms
    5 min- gloria song double chin
    I'd def recommend doing all these! I've been doing it for a month and already made a lot of progress

    • @daddypoochie
      @daddypoochie 2 ปีที่แล้ว +220

      have u actually noticed any difference in ur face after using this video? I’ve been using it for a month and noticed 0 changes

    • @LarryPasketti
      @LarryPasketti 2 ปีที่แล้ว +123

      Yessss we love a self care queen 👑👑👑

    • @umhi5743
      @umhi5743 2 ปีที่แล้ว +72

      @@daddypoochie Did you do it only once? And are you’re a sedentary person, or do you exercise almost everyday?

    • @daddypoochie
      @daddypoochie 2 ปีที่แล้ว +59

      @@umhi5743 I did it once every night for like a whole month, and saw 0 changes so I switched to a new video

    • @umhi5743
      @umhi5743 2 ปีที่แล้ว +138

      @@daddypoochie Ah I see. I think it would’ve been better if you did it twice but now that you switched to another video, try to stick with doing it twice. If you’re a sedentary person (meaning you’re not too active and mostly sit) or if you’re already a skinny person to begin with, you will be seeing little to no results.

  • @melynda9446
    @melynda9446 3 ปีที่แล้ว +4285

    Hey guys, I just want to tell you that the technique of resting your tongue on the roof of your mouth as Gloria instructed us to is actually called "mewing"! It's a technique discovered by Dr. Mike Mew and if you practice this technique often, it actually helps improve your facial features and jaw alignment!

    • @hanifahfavour
      @hanifahfavour 3 ปีที่แล้ว +24

      Thank you

    • @aimee1634
      @aimee1634 3 ปีที่แล้ว +30

      i wish i could do it but i have w metal brace :(

    • @immavegito2686
      @immavegito2686 3 ปีที่แล้ว +52

      I actually have been doing this for years and I didn’t know that it was called mewibg

    • @emmajohnson7888
      @emmajohnson7888 2 ปีที่แล้ว +81

      but.. your tongue is always resting at the top of your mouth?

    • @melynda9446
      @melynda9446 2 ปีที่แล้ว +13

      @@emmajohnson7888 no it isn't

  • @WillowDemont
    @WillowDemont 2 หลายเดือนก่อน +761

    COMING BACK AFTER EVERY NOTIFICATION

    • @Blooops-_-
      @Blooops-_- 2 หลายเดือนก่อน +1

      Come

    • @eyes._.green_
      @eyes._.green_ 2 หลายเดือนก่อน

      come

    • @Ella_Edits832
      @Ella_Edits832 2 หลายเดือนก่อน +1

      Comee

    • @noellemarie3
      @noellemarie3 2 หลายเดือนก่อน

      Come here bbyyyy

    • @WillowDemont
      @WillowDemont 2 หลายเดือนก่อน

      @@noellemarie3 TYY

  • @mishelandriya
    @mishelandriya 4 หลายเดือนก่อน +475

    Hi guys, I have been doing this exercise for like two weeks now. When I first started it, I had double chin and no jaw line at all and within just the first three days of doing these exercises right before my night time skincare routine everyday I started seeing results already and now within just two weeks I have a very sharp jaw line , my neck looks longer and my collar bones are more visible. Highly recommend trying this and thank you Gloria. Consistency is the key ❤

    • @juiizze
      @juiizze 3 หลายเดือนก่อน +4

      what did you eat? were you on a diet?

    • @mishelandriya
      @mishelandriya 3 หลายเดือนก่อน +7

      @@juiizze nope I wasn't on a diet but I did other exercises for my body ex: abs, glutes etc as well for like 4 days a week.

    • @littlems.sexxyy
      @littlems.sexxyy 2 หลายเดือนก่อน +3

      Does it get rid of face fat

    • @kiwi6718
      @kiwi6718 2 หลายเดือนก่อน +4

      ​@leelizq a diet most likely doesn't help. I recommend a calorie deficit. A calorie deficit is basically eating whatever u want (but make sure not to eat fast food and sweets EVERY single day) but stay in a healthy amount of calorie intake

    • @featherdust_x
      @featherdust_x 2 หลายเดือนก่อน +1

      ​@@juiizze do workout for full body cuz u cant lose only face fat you have to lose weight all over your body too!

  • @emilyyyyyy.
    @emilyyyyyy. 5 หลายเดือนก่อน +1843

    coming back after each notification😭😭

    • @Noonii_8
      @Noonii_8 3 หลายเดือนก่อน +4

      Any result?

    • @emilyyyyyy.
      @emilyyyyyy. 3 หลายเดือนก่อน +18

      yes actually, its been a bit better! i think i just need to do it more consistently but i also think it varies from person to person

    • @kennashauntedhouse
      @kennashauntedhouse 3 หลายเดือนก่อน +3

      reminder!

    • @vforvaleriie
      @vforvaleriie 3 หลายเดือนก่อน +2

      come back love if u want!!

    • @yiwang6923
      @yiwang6923 2 หลายเดือนก่อน

      Yas

  • @juliawq7312
    @juliawq7312 2 ปีที่แล้ว +6779

    I did this for a week and here are my honest thoughts. I do this 2 times in a row, everyday before going to bed, on the first two days I felt my neck REALLY tighten (pain). Then my double chin starting to disappear on 3rd/4th day. My jawline even got slimmer! I'll continue doing this workout, I'll update every Tuesday. Lets see how this goes!!
    UPDATE: I continued doing this for a week and once again, the same results happened as before but even better!! I started seeing a visible jawline!! I'm so happy cause my jawline definitely tightened after this exercise. I've also seen the comments and I have to be honest, I lost a little bit of cheek fat but not too much. It's definitely not as puffy as before so this definitely worked!!
    UPDATE AGAIN: sorry i forgot to update, tbh my jawline looks the same as the second week except MUCH MORE TIGHTER. And I’ve seen the comments; no I’m not on a diet but I am limiting sweets and oily food. I also didn’t loose that much cheek fat.
    UPDATE: I want everyone here to know that I have realised something. I slimmed down very easily because I also work out 4 times a week. I do the tabata workout incase you wanted to know. Other than that I have been trying some other videos that slims down cheek fat since I'm satisfied enough with my jawline :D For now, I'm trying the channel 'MuscleWatching'. Let's see how things go...

    • @mars.9595
      @mars.9595 2 ปีที่แล้ว +16

      👍🏻👍🏻👍🏻

    • @zaharaomalley7479
      @zaharaomalley7479 2 ปีที่แล้ว +36

      did it help lose cheek fat aswell?

    • @aaliamnasir
      @aaliamnasir 2 ปีที่แล้ว +41

      Omgg i wanna start today wish me luck !!

    • @palesanrio7663
      @palesanrio7663 2 ปีที่แล้ว +1

      UPDATEEE

    • @heluvsamantha
      @heluvsamantha 2 ปีที่แล้ว +4

      @@aaliamnasir Me 2 girl gl lets do this

  • @Ivsnss
    @Ivsnss ปีที่แล้ว +1452

    Hey guys, I have been doing this workout since July 2022 and it is now July 2023! I must say this workout is VERY effective. It helps your face feel more tighter and more defined. In 2022 my face was very bloated and had no jawline at all and now there is a HUGE difference. I can now see my jawline and feel more confident. My family members even told me I look different! The key to help this be more effective like it was for me is to workout. Specifically, HIIT cardio workouts is the type of workout that helped me! Of course, keep in mind it is different for everyone so cardio may not work for some. I still ate what I wanted but portioned. Hope this helps anyone wondering if this is effective! 🤗

    • @chiaraolariu7662
      @chiaraolariu7662 ปีที่แล้ว +53

      Thanks this actually helped me to not stop doing it 😭😭😭

    • @y0ur._.werd071
      @y0ur._.werd071 ปีที่แล้ว +31

      seeing this gets me more motivated thanks 😭❤️

    • @ciaranieto8596
      @ciaranieto8596 ปีที่แล้ว +2

      Are you fr or no😭😭

    • @y0ur._.werd071
      @y0ur._.werd071 ปีที่แล้ว +4

      @@ciaranieto8596 me? 😭

    • @miraculousfandomindia
      @miraculousfandomindia ปีที่แล้ว +9

      😭1 yr oh god that's too long

  • @Elena.1100
    @Elena.1100 5 หลายเดือนก่อน +1586

    Remind me when you see this everytime, i am gonna forget so fast 💀💀

    • @justvanyaaura
      @justvanyaaura 5 หลายเดือนก่อน +1

      Reminderr

    • @sloppymizara
      @sloppymizara 5 หลายเดือนก่อน +3

      Reminder

    • @umhi5743
      @umhi5743 5 หลายเดือนก่อน +8

      Don’t be like the first commenter that said that, actually do it. And once you see results come back and see what you think about it and then I’ll like for your hard work 😊
      Here’s a reply for a reminder.

    • @elflal0
      @elflal0 4 หลายเดือนก่อน

      Gel cnm

    • @Elena.1100
      @Elena.1100 4 หลายเดือนก่อน +1

      I have been doing these workouts but a lil inconsistently and I could see slight difference

  • @hraciewillson2967
    @hraciewillson2967 2 ปีที่แล้ว +1309

    Coming back after every notification-

  • @cottnflvff2974
    @cottnflvff2974 3 ปีที่แล้ว +6857

    I’m gonna do this for a week to see the results
    Day 1: I did it and it hurted a bit but this workout was amazing
    Day 2: I did it and it didn’t hurt as much so it was awesome
    Day 3:I did the exercises but forgot to update
    Day 4: I was busy I didn’t do it
    Day 5:it started to work and I see my jawline and a slimmer neck
    Day 6:it looks slimmer and my jawline is showing
    Day 7 last day: it’s slim and I’m so impressed
    And reminder I did this two times and two times a day

    • @emmasbs683
      @emmasbs683 3 ปีที่แล้ว +32

      Update pls

    • @cottnflvff2974
      @cottnflvff2974 3 ปีที่แล้ว +13

      @@emmasbs683 sure thing

    • @emmasbs683
      @emmasbs683 3 ปีที่แล้ว +6

      @@cottnflvff2974 tyyy

    • @cottnflvff2974
      @cottnflvff2974 3 ปีที่แล้ว +4

      @@emmasbs683 no needa worry

    • @illegirlish4254
      @illegirlish4254 3 ปีที่แล้ว +16

      Keep it up and don't forget to updated 😍💜

  • @yoko8810
    @yoko8810 ปีที่แล้ว +1592

    I'll try to update you guys everyday starting today.
    Week 1:
    Day 1: I did it and already noticed a difference! My smile lines are showing less and I can really see my jawline take structure.
    Day 2: my jawline hurts way more than yesterday. It is sore. And feels tight and I definitely see the difference already!
    Day 3: My jawline got slimmer! And I can feel way less fat in my double chin. It doesn't hurt as much as yesterday. Though more you do it, the more you get used to it! I see slight changes!
    Day 4: It felt way less sore than yesterday, the more you do it the more you get used to it. My jawline is already defined and I have less fat in my double chin, My double chin is starting to disappear. My jawline got slimmer too
    Day 5: Sorry I haven't updated in a while but I did it just didn't update you guys. SO I notice my face is getting thinner and my jawline is getting more defined and all the things I said the past few days
    Day 6: I did it and like i said, my face getting slimmer and thinner, losing face fat. And jawline more defined and thinner
    Day 7: HAPPY 1 WEEK! I already see less face fat and my jaw getting slimmer and thinner and defined, im more confident :)

    • @NAVANEETHNAVIN
      @NAVANEETHNAVIN ปีที่แล้ว +24

      thanks forr ur updates...it s vey usefull for me dea r

    • @kairipoutiainen4328
      @kairipoutiainen4328 ปีที่แล้ว +3

      Wow

    • @samanthat8650
      @samanthat8650 ปีที่แล้ว +52

      How didnyou realize a change in 1 day, that is impossible

    • @moifier3414
      @moifier3414 ปีที่แล้ว +20

      @@samanthat8650 sometimes your face can like stretch a bit so there’s a difference, i could see it with my chin lol

    • @prarthanasingh6108
      @prarthanasingh6108 ปีที่แล้ว +2

      What did you do to your smile lines? Iam also having them

  • @NEWJEANSCREW
    @NEWJEANSCREW ปีที่แล้ว +84

    I did this workout when the video came out, and ever since I have had a lot less neck pain and my double chin is gone! I would also recommend eating healthy and exercising daily to keep the results and stay fit! Gloria’s work outs have always been amazing. I highly recommend you try them. Also her voice is also just so nice to hear in my opinion she really gets me motivated!💕

  • @sakurqio
    @sakurqio 2 ปีที่แล้ว +1434

    (Workout starts at 1:40 if anyone needs it)Gonna do this for 1 week I’ll be updating(3 times everyday) if you want to follow along with me
    Day 1~did everything in the video it hurt when doing the stretches but I kept doing them for the one where u look down I don’t feel much of a change but I’ll keep doing it I’ll update tomorrow!
    Day 2~when I did the workout I was more used to it so it didn’t hurt as much I feel like the one where u look up and close ur mouth helps more than the others I see a little change so far!
    Day~3

    • @zorjxn
      @zorjxn 2 ปีที่แล้ว +19

      Reminding! :))

    • @sophp2659
      @sophp2659 2 ปีที่แล้ว +14

      Don’t forget to do it!

    • @sakurqio
      @sakurqio 2 ปีที่แล้ว +9

      @@sophp2659 yeah I did it yesterday just didn’t write it thank you!

    • @sachaalmais870
      @sachaalmais870 2 ปีที่แล้ว +2

      Omg hi ganyu pfp

    • @sakurqio
      @sakurqio 2 ปีที่แล้ว +3

      @@sachaalmais870 hiii!

  • @maddie5782
    @maddie5782 2 ปีที่แล้ว +2268

    doing this EVERYDAY starting today!
    day 1: no change (obviously) i did feel my face tighten and hurt a little
    day 2: no changes again but my face feels a little bit tighter
    day 3: VERY SLIGHT change but still there
    day 4: omg my jawline is showing more! definitely seeing a change :)
    day 5: the same as yesterday but the stretches felt good
    day 6: its looking better!
    day 7: OMG ITS GETTING WAY MORE DEFINED.
    day 8: same as yesterday and my face is feeling tighter

    • @k1dan
      @k1dan 2 ปีที่แล้ว +16

      so how is it now?

    • @leilaschwartz4104
      @leilaschwartz4104 2 ปีที่แล้ว +5

      and???

    • @usgbun
      @usgbun 2 ปีที่แล้ว +2

      how's it now

    • @laurenphang7911
      @laurenphang7911 2 ปีที่แล้ว +4

      So how is it

    • @jay8068
      @jay8068 2 ปีที่แล้ว +2

      How is it now?

  • @luckycluckers6880
    @luckycluckers6880 2 ปีที่แล้ว +1153

    I've always had a lot of neck fat. I've been doing this workout every day for about 2-3 weeks now and I can definitely see the difference in the shape of my face, and I can even start to see a bit of a jawline forming! I'm excited ^

    • @afreakleak
      @afreakleak 2 ปีที่แล้ว +5

      update?

    • @mar_5425
      @mar_5425 2 ปีที่แล้ว +4

      Gay

    • @luckycluckers6880
      @luckycluckers6880 2 ปีที่แล้ว +21

      @@afreakleak Ah, well, I got sick and stopped doing it for a while, but I'll start back up and give you an update!

    • @afreakleak
      @afreakleak 2 ปีที่แล้ว +11

      @@luckycluckers6880 ohh, im glad you are feeling better now :)), take your time

    • @luckycluckers6880
      @luckycluckers6880 2 ปีที่แล้ว +11

      @@afreakleak Aww, that's very sweet of you, thank you!! I'll definitely give updates when I see any other changes :)

  • @colormeoopsie
    @colormeoopsie 7 หลายเดือนก่อน +115

    did this two years ago and saw results and I unfortunately had stopped. Starting it again along with facial massage routines. wish me luck. 🎀

    • @stickyloverr69
      @stickyloverr69 6 หลายเดือนก่อน +6

      good luckkk

    • @dinosrgone
      @dinosrgone 2 หลายเดือนก่อน +1

      good luckkk🫡

  • @lunartics1524
    @lunartics1524 2 ปีที่แล้ว +1610

    I’ve been doing this for around 4 days and I really have seen a change , I’ll continue doing this for anyone who wants an update .
    I’ve started doing this again and will continue doing it for a month . I will try and update if it’s working better . ;)(24/7/22)
    not gonna lie , ive been doing this every day for a while and havent really seen changes myself but my mum said i look different 💀

    • @thatTWOSETfan
      @thatTWOSETfan 2 ปีที่แล้ว +1

      So how’d it go

    • @lunartics1524
      @lunartics1524 2 ปีที่แล้ว +48

      @@thatTWOSETfan I genuinely do think my face has gotten slimmer , i do the excersize every morning and afternoon . I feel like it’s working 👍

    • @thatTWOSETfan
      @thatTWOSETfan 2 ปีที่แล้ว +15

      @@lunartics1524 oooh!! For me i somehow sort of gained some kind of neck fat, but it went away
      **update: worked for a few days but the fat came back??**
      I dont see huge change T_T

    • @thatTWOSETfan
      @thatTWOSETfan 2 ปีที่แล้ว +6

      Nvm, it came back but even more fat came…

    • @lunartics1524
      @lunartics1524 2 ปีที่แล้ว +8

      @@thatTWOSETfan 😭 I hope it gets better for you

  • @rohini1434
    @rohini1434 ปีที่แล้ว +767

    Like= reminder 💀❤️

  • @natalka7149
    @natalka7149 3 ปีที่แล้ว +928

    I'm going to do this workout for one week, hope the results will be visible!:)
    ---Day 1: DONE ✅ (It was so simple, this workout is really nice)
    ---Day 2: DONE ✅
    ---Day 3: DONE ✅ (I did it twice today)
    ---Day 4: X
    ---Day 5: DONE ✅
    ---Day 6: DONE ✅
    ---Day 7: DONE ✅
    I did this workout for one week and saw a difference, I totally recommend it. These exercises are really simple and u can do 'em basically everywhere. I recommended doing this workout just once per day (cuz on the third day I did it twice a day and I literally felt pain in my throat and my neck hurt so much for the next two days haha).

    • @mikeywheeler2698
      @mikeywheeler2698 3 ปีที่แล้ว +5

      Awesome 😁

    • @sianyandemoh6787
      @sianyandemoh6787 3 ปีที่แล้ว +3

      Update!! Keep on going 😊

    • @nehha.s7409
      @nehha.s7409 3 ปีที่แล้ว +2

      How's it going ??

    • @natalka7149
      @natalka7149 3 ปีที่แล้ว +7

      GUYYYYYS
      I'm sorry, I totally forgot to update the progress here, but yeah, I did it for one week and I can see a little difference, so I can totally recommend this workout!

    • @nehha.s7409
      @nehha.s7409 3 ปีที่แล้ว

      @@natalka7149 how many times did u do

  • @GabrielaMartinez-cs1do
    @GabrielaMartinez-cs1do 4 หลายเดือนก่อน +100

    Can you guys like this so I don’t forget

  • @gxbrriel8318
    @gxbrriel8318 2 ปีที่แล้ว +142

    Guys ive been doing this for months now, and to tell you honestly this made my face look slimmer and definetly lost a lot of face fat! It takes time, but the results are realt worth it! I reccomend taking photos everyday/every week, so you can see a difference

    • @GloriaSong
      @GloriaSong  2 ปีที่แล้ว +32

      Hearing this makes me so happy!! Glad I could be of help x

    • @gxbrriel8318
      @gxbrriel8318 2 ปีที่แล้ว +6

      @@GloriaSong omgg its so surreal to see u reply to my comment! U DONT KNOW HOW MUCH U HELPED MEE!! I see and hear u everyday bc of this video that turned into my routine😂 tysmmm😢😢😢😢

    • @lesliee336
      @lesliee336 ปีที่แล้ว

      @@gxbrriel8318 how many times did you do it a day?

    • @gxbrriel8318
      @gxbrriel8318 ปีที่แล้ว

      @@lesliee336 i only do them once a day!

  • @aphrickan
    @aphrickan 2 ปีที่แล้ว +268

    Updating Daily!
    day 1 - no change but its tightened!
    Day 2 - Tightened I can see it more a little
    Day 3 seeing facial changes,
    Fast forward
    Day 247 - i know It’s long but it’s good to do daily, I HAVE SO MUCH FAT LOSS, Not only in my jawline my neck structure is more firm, less neck face my face is like a models

    • @Selena_4290
      @Selena_4290 ปีที่แล้ว +32

      247 days?

    • @singingbee9492
      @singingbee9492 ปีที่แล้ว +28

      @@Selena_4290 THATS WHAT IM SAYNG

    • @gsantos555
      @gsantos555 ปีที่แล้ว +12

      ​@@Selena_4290 you have to make it become part of your life and keep doing it over and over, than you really will see the result, isn't that fast

    • @Selena_4290
      @Selena_4290 ปีที่แล้ว +8

      @@gsantos555 yea ik, I just thought it was crazy that they did it for that long

    • @pinkachoo4708
      @pinkachoo4708 ปีที่แล้ว +3

      UPDATE NOW

  • @olaajoku5646
    @olaajoku5646 2 ปีที่แล้ว +712

    Doing this for one week and checking the results.
    Day one: It was okay. i didn't feel particularly sore but I did feel my neck tighten.
    Day two: I felt the pain a lot better today. I don't know if it's because I stretched my neck more but it feels satisfying, especially the part where you massage the neck downwards. I did it twice in the morning.
    Day three: Haven't seen any results, but I feel more soreness in my neck. I think I am just now doing the workout in a more effective way. Will update tomorrow.
    I TOTALLY FORGOT TO UODATE THIS BUT I DID IT FOR TWO MORE DAYS AND I’VE ALREADY NOTICED MY DOUBLE CHIN REDUCE!! will keep y’all updated!

    • @jay8068
      @jay8068 2 ปีที่แล้ว +2

      Hey, any updates?

    • @olaajoku5646
      @olaajoku5646 2 ปีที่แล้ว +3

      @@jay8068 yes! just edited my reply!

    • @jezam8977
      @jezam8977 2 ปีที่แล้ว +1

      update ?

    • @bellahorris7165
      @bellahorris7165 2 ปีที่แล้ว +4

      Lastly don’t Hold grudges God forgave you so we must forgive other as he forgives us
      Hello and God Bless and God Loves you but He is coming soon so please form a relationship with and repent for your sins He will save and Forgive you
      Please don’t believe in witchcraft Deuteronomy 18:9-12, Exodus 22:18, 1 Samuel 15:23, Leviticus 20:27, Leviticus 19:31, Isaiah 8:19-20
      Please don’t believe in luck or karma it means your saying you don’t believe that God planned it when He did
      Lastly don’t say God’s name in vain it or blaspheme it means your saying his name has no meaning please say Oh my gosh

    • @olaajoku5646
      @olaajoku5646 2 ปีที่แล้ว +18

      @@bellahorris7165 nobody asked

  • @DosikSula
    @DosikSula 6 หลายเดือนก่อน +961

    remind me when u see this everytime

    • @kkura_ffim_
      @kkura_ffim_ 5 หลายเดือนก่อน +1

      remimder

    • @ArwenKennedy
      @ArwenKennedy 5 หลายเดือนก่อน +1

      Do it 🤌🏻

    • @EvelynEmii
      @EvelynEmii 5 หลายเดือนก่อน

      Remember! gl don't give up

    • @anitafisenta1127
      @anitafisenta1127 5 หลายเดือนก่อน

      Reminder

    • @melinanester656
      @melinanester656 5 หลายเดือนก่อน

      Reminder❤

  • @vivig2837
    @vivig2837 3 ปีที่แล้ว +2265

    { Trying } to do this every day!! Remind me to update lol
    Day 1: never realized how tense the muscles on the right side of my neck were?? Damn but felt the stretch so 10/10 :)
    Day 2: still kinda tense, but I could 100% feel the difference :))
    Forgot ab this lol but i did it for like two weeks straight?? The first weeks result was subtle and i was a little disappointed. I did it for like 5 more days whenever i got bored, and then i noticed how different my face shape was. I reccomend doing these exercises and working out regularly for the best result!! :))

    • @sophiaflounder1063
      @sophiaflounder1063 3 ปีที่แล้ว +2

      Update?

    • @Spitfiree00
      @Spitfiree00 3 ปีที่แล้ว +1

      Update?

    • @hars14
      @hars14 3 ปีที่แล้ว +2

      update?

    • @nibahatshireen537
      @nibahatshireen537 3 ปีที่แล้ว +2

      Can anyone tell m what is the meaning of tongue to the ceiling of mouth in simple words??

    • @mithraramc8709
      @mithraramc8709 3 ปีที่แล้ว +2

      @@nibahatshireen537 touch the roof of your mouth with the tounge

  • @ikhlasch249
    @ikhlasch249 ปีที่แล้ว +96

    Day one ✅️ ( did it twice )
    Day two ✅️( did it twice )
    Day three ✅️ ( did it twice , I can see a really slight change )
    Day four ✅️
    Day five ✅️ ( did it twice , my sis told me my face got slimmer )
    Day six ✅
    Day seven ✅️
    I stopped becauce I already have small face but I wanted a jawline and it did change a lil bit

  • @Coquette-m3y
    @Coquette-m3y 3 ปีที่แล้ว +558

    I'm gonna do this for a week to see the results
    Day 1: I did it and it hurt a bit, but I hope is worth it :D
    Day 3: I did do day 2 but I forgot to upload, but yes day three and I'm kinda seeing results :)
    Day 4: ok this works!! I didn't thought it would be so fast :D
    Day 5: Don't really have much to say, I already said yesterday, it works!
    Day 6: I'd like to say I did this for twice each day, so that's probably why the results were so quick, also because it depends on how much double chin you have (I think).
    Day 7: I hope this helped everyone who wanted to try this workout. I can confirm that it works :)

    • @heylol3782
      @heylol3782 2 ปีที่แล้ว

      how many times did you do it a day??

    • @madalynnsantiago2900
      @madalynnsantiago2900 2 ปีที่แล้ว +3

      @@heylol3782 they said they did it twice each day :)

    • @Mmmmm_-
      @Mmmmm_- ปีที่แล้ว

      hii did you have like some sort of diet or anything ??

  • @Fbivaninyouryard
    @Fbivaninyouryard 3 หลายเดือนก่อน +166

    Can yall like so i won't forget
    Edit: WOW this works so well!!!

    • @Boba_tipz114
      @Boba_tipz114 3 หลายเดือนก่อน +1

      Hey is it working, I just wanted to see because I have a double chin and I wanted to just see if this works then I’ll do it😊

    • @Fbivaninyouryard
      @Fbivaninyouryard 3 หลายเดือนก่อน +1

      @@Boba_tipz114 YES it works so well, I would definitely recommend trying it, I found it works best when I do it in the mornings and at night, I have also been doing some face exercises those have also helped I can recommend some more if you would like, but this one works very well, I also recommend not looking down on your phone all day, as this made my double chin worse, hope this helps!✨🫶

    • @PatriciaDickens-h2h
      @PatriciaDickens-h2h 2 หลายเดือนก่อน

      @@Boba_tipz114hey ive done it for about 3 days, today being my third and so far im already seeing a slight difference

    • @soubini
      @soubini 2 หลายเดือนก่อน

      @@Boba_tipz114it works!

    • @soubini
      @soubini 2 หลายเดือนก่อน

      @@Boba_tipz114it works!

  • @josseline604
    @josseline604 2 ปีที่แล้ว +153

    My honest opinion I've been doing this for like a week or 2 with other face exercises and I'm telling you this my neck, jawline and cleavage are beautiful I think this is one of the workouts that made my neck and cleavage look amazing I definitely will continue doing this and definitely recommend!!

    • @Fatuma-op4pg
      @Fatuma-op4pg 2 ปีที่แล้ว +10

      Could you please tell me what other face exercises you did?

  • @taekookie3631
    @taekookie3631 3 ปีที่แล้ว +533

    I'll try this for a week let's see how it goes
    Day 1: Today I felt the neck stretches so good. Also it was hurting a little bit, but I feel relaxed now. Also I did this twice today in the afternoon and now it's night time right now.
    Day 2: Okay it's 9:00 p.m. just did it right now, it felt so good. I can still feel the neck stretches, my neck and shoulders were hurting a little bit because of the stretches but it also felt good. No changes on my double chin yet.
    Day 3: It's 9:23 P.M. today, it was only about 4-5 minutes doing this. I did it twice so it was like 10 minutes for me. My shoulders were feeling a little bit of pain not a lot just a little bit, I guess that's because I'm still not used to it. My muscles are tense on both sides I guess that might be another reason. My shoulders and neck were hurting but not like the first day, the first day I literally felt like this video wasn't going to end soon. I can still feel the stretch. My double chin still hasn't changed but I can say that this is relaxing if you really are stressed out this helps.
    Day 4: It's 8:42 P.M. I just did it just once today. The neck stretches felt good, I was studying right now do these stretches felt really relaxing for me. My shoulders weren't hurting a lot like yesterday. I can still feel the stretches though, my shoulders were still kinda tense like yesterday. My double chin still hasn't changed no changes at all, at least not yet for me.
    Day 5: It's 5:33 p.m. I just did it right now. I can't feel any pain anymore I think my muscles on my neck it's getting used to it now. I can still feel the stretches it just doesn't really hurt anymore like before. I can see that my double chin is starting to begin to slowly disappear. It's not completely gone it just seems like it's looking a bit better than the first day. I still have my double chin but it seems like it's starting to begin the change. Also I've been avoiding to lean my head down on my phone and computer now I'm trying to stay straight that's always helping me.
    Day 6: Just did it it's 7:30 p.m. double chin is still there but I can see some changes just a little bit. I felt the stretches so good. It will take time but I'm sure I'll make it.
    Day 7: Last day updating this. Let's say this helped a lot. My shoulders I'm always trying to keep them down and relaxed. My double chin still isn't gone but it is starting to slowly change. Don't give up guys. I'm sure y'all will make it. I'm about 200 pounds 90kg so I need to lose weight on chin and stomach :( but I'll not give up. I hope you all enjoy these stretches 💜

    • @Anonymous-lb8pb
      @Anonymous-lb8pb 3 ปีที่แล้ว +7

      YOU CAN DO IT

    • @ariella7669
      @ariella7669 2 ปีที่แล้ว +5

      YOU GO AHEAD AND DO U BOO!🥳🥳🥳U GOT THIS

    • @fuentes777
      @fuentes777 2 ปีที่แล้ว +2

      you got this army ! 💜💜

    • @lakyngilbert1759
      @lakyngilbert1759 2 ปีที่แล้ว +2

      Omg another taekooker jungshook 💜💜

    • @ayalah1487
      @ayalah1487 2 ปีที่แล้ว +2

      Omg you’re so strong! I’m around the same weight too, and just let me tell you, you’re gonna want to stop and start again so many times, but the end result will be so worth it for you :)! If you’re ever in doubt, just remember your why! (reason for losing weight)

  • @melaniebrs_
    @melaniebrs_ 3 ปีที่แล้ว +351

    i found this video 4 days ago and have been trying it. at first, i tried without expecting something but now, i've seen results !! i do it once per day and it really works. thank you for sharing us this workout, gloria

    • @chvnql
      @chvnql 2 ปีที่แล้ว +1

      how many times do you do it a day? 🥲

    • @melissaamirh8332
      @melissaamirh8332 2 ปีที่แล้ว +18

      @@chvnql she litteraly said “i do it once per day”

  • @Mariin-e1z
    @Mariin-e1z 2 หลายเดือนก่อน +19

    day 1 ✅✅
    day 2 ✅✅
    day3✅✅
    day4✅✅
    day5✅✅
    day6✅✅
    day7✅✅
    day8✅✅
    day9✅✅
    day10✅✅
    day11✅
    day12✅✅
    day13✅✅
    day14✅
    day15✅✅

    • @israaabd-tk7js
      @israaabd-tk7js 2 หลายเดือนก่อน

      Did it work for you?

  • @Zhozhocutie
    @Zhozhocutie ปีที่แล้ว +378

    Doing this for 2 weeks! ✨ (along with other exercises)
    Day 1: ✔️ not much of a difference but I felt good and my jawline is already disappearing (I am really happy tho 🌸🤍)
    Day 2:✔️ my neck was kinda sore not much but not a lot aswell my jawline was getting pretty disappearing yay 😀
    Day 3:✔️ my double chin didn’t make that much of a difference but it had definitely changed from day 1 and my jawline was same as yesterday (day 2)
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Pls keep me notified so I don’t forget abt it 🌸🤍

  • @smeuphoric3121
    @smeuphoric3121 3 ปีที่แล้ว +152

    Please be extra careful when doing the first neck stretch. you dont wanna pull a neck muscle 0-0. Just a light pull on the first stretch where you can start to feel it :D

  • @dymza
    @dymza 2 ปีที่แล้ว +179

    gonna go ahead and try this out for the rest of the month :D
    - day 1 : done (my jaw is a little sore, but the stretches felt really good)
    - day 2 : done (didn't hurt as much as yesterday)
    - day 3 : done (decided to do it twice in a row, and I think I'll just go ahead and do it twice a day for the rest of the month :) )
    - day 4 : done (did it twice in a row, and i think i'm starting to notice my jawline becoming a little more defined :0)
    - day 5 : done (twice in a row, no major changes in the overall appearance of my face but my jawline is still looking more defined than before!)
    - day 6 : didn't get to do it since I was so busy the whole day, but I will definitely do it tomorrow night :)
    - day 7 : done (only got to do it once today)
    - day 8 : done (only got to do it once today again since i had so much homework D:)
    - day 9 : done (twice in a row, and my jawline seems a little more defined than before!)
    - day 10 : done (did it once for today)
    - day 11 : couldn’t complete it today since i had to get ready for a trip
    - day 12 : done (did it once, and i recently began to notice my face looking a little more thinner and my jawline looking more defined!)

    • @wedwhb9899
      @wedwhb9899 2 ปีที่แล้ว +2

      Good job so far, I’m very proud and I’m sending good vibes your way, you can do it!

    • @dymza
      @dymza 2 ปีที่แล้ว +2

      @@wedwhb9899 thank you! :)

    • @yaahda
      @yaahda 2 ปีที่แล้ว

      don’t forget, good luck lovely :)

    • @dymza
      @dymza 2 ปีที่แล้ว

      @@yaahda thank you! :]

    • @Meateaterr
      @Meateaterr 2 ปีที่แล้ว

      Does it come back if you dont do the workout anymore?

  • @savannah-g1o
    @savannah-g1o 2 หลายเดือนก่อน +308

    Anyone here in 2024 August tryna look good before school

    • @taniya.0218
      @taniya.0218 2 หลายเดือนก่อน +5

      MEEEE

    • @SylviaBondi
      @SylviaBondi 2 หลายเดือนก่อน +5

      OMG me!!

    • @dani.mbrown
      @dani.mbrown 2 หลายเดือนก่อน +1

      MEE

    • @ItzLaiYt
      @ItzLaiYt 2 หลายเดือนก่อน +1

      YUHH

    • @m0del.editzz
      @m0del.editzz 2 หลายเดือนก่อน +3

      MEEE AND OMG JUST AT DAY 4 AND I SEE A DIFFIRENCE!!! (I HAVE NO JAWLINE AND A DOUBLE CHIN BTW)

  • @valerieberg5987
    @valerieberg5987 2 ปีที่แล้ว +532

    Sharing my experience to remind myself to come back and do it!
    Day 1: The neck definitely feels temporarily tighter right after the workout
    Day 2: feels great and productive!
    Day 3:
    Day 4: i already see a difference. It's not much but the progress is very fast!
    Day 5: did it
    Day 6: it works but I'd recommend to try other videos in addition to this one

  • @only_dream.
    @only_dream. 2 ปีที่แล้ว +176

    I’m going to do this for 7 days (approximately a week)!
    Day 1: My neck was stiff before doing this, but after completing this workout my neck felt more relaxed. To anyone who’s doing this workout, I believe in you ❤️
    Day 2: I can’t see any visible changes, but I can definitely feel my double chin less.
    Day 3: My double chin definitely decreased a bit, and my jaw line is more noticeable now! (Note; everyone's body is different so it might take you longer (or shorter) to notice the differences)
    Days 4-7; Definitely see some minor changes on both my double chin and jawline
    (Decided to do this for 7 more days and here are the results; *end of the week* my jawline is more noticeable, and it has gotten slimmer. My double chin is almost unnoticeable now!!)

    • @irene-vo7wx
      @irene-vo7wx 2 ปีที่แล้ว +11

      OH MY GOSH LET ME DO THIS WITH YOU!!
      day 1: my neck hurted quite a bit but not too much :D
      day 2: i don't see changes as well but my double chin feels more light
      day 3 : MY FACE FEEL MORE TIGHT
      day 4: MY DOUBLE CHIN IS GETTING ABIT LOOSE
      day 5: MY NECK HURTS SO MUXH BUT ITS A GOOD WORKOUT
      day 6: my neck felt so tight 😔😔

    • @quidditchqueen4778
      @quidditchqueen4778 2 ปีที่แล้ว +4

      Make sure to do it tomorrow! You could set a timer on your device for whenever you want to do it

    • @niya2cool
      @niya2cool 2 ปีที่แล้ว +10

      @@irene-vo7wx bye that’s so adorable how you joined them

    • @arooj7329
      @arooj7329 2 ปีที่แล้ว +2

      i'm on day 11 and KEEP DOING IT!! make sure to take pictures before, during and after to see ur progress!

    • @irene-vo7wx
      @irene-vo7wx 2 ปีที่แล้ว +1

      @@niya2cool IS THAT GOOD

  • @Vulaycan
    @Vulaycan 3 หลายเดือนก่อน +54

    pls keep reminding me.
    DAY 1 - done

  • @Intercontinentalist
    @Intercontinentalist 3 หลายเดือนก่อน +41

    Defo works guys. I've only been doing it around twice a day for 3 days so far and notice my neck fat decreasing. The reason I think its decreasing is that my jawline is getting that bit sharper. The change is not massively noticeable but its enough that I can see it in my profile. I'm excited about this as my weak chin has been bugging me all my life and now I'm pretty sure that the fix was to exercise it all along the same as the rest of my body. Might come back to this comment in a months time with an update

    • @Malak176i
      @Malak176i 29 วันที่ผ่านมา

      Is it over and what was the result?

  • @r0t0tuj
    @r0t0tuj 2 ปีที่แล้ว +746

    Ok I’ve been doing this workout once a day for exactly 41 days and here are my honest thoughts.
    This workout is AMAZING. I used to be so insecure about my double chin and not visible jawline but right now my double chin is completely gone and i have a jawline that ive always wanted to have. Also, my face is slimmer. I see amazing results after doing this workout (u have to do it regularly tho). My face have never looked better!

    • @miranajm1199
      @miranajm1199 2 ปีที่แล้ว +6

      Before you did the exercise, did you have a tiny bit jawline or didn't you have any jawline? And when did you start to see the result? x

    • @r0t0tuj
      @r0t0tuj 2 ปีที่แล้ว +22

      @@miranajm1199 i didn’t, i literally had no jawline for my entire life. I started seeing actual results after around 1-2 weeks, but i think it depends on how stretched your neck muscles are (mine werent stretched at all).

    • @laspatiasdejisoo9750
      @laspatiasdejisoo9750 2 ปีที่แล้ว +2

      i'm gonna do this exercise :D wish me luck :)

    • @euphoriaaastudio.2505
      @euphoriaaastudio.2505 2 ปีที่แล้ว +2

      how often did you do it each day?

    • @catsnkei
      @catsnkei 2 ปีที่แล้ว

      did ur eyes get bigger??

  • @Hiba-ex5gs
    @Hiba-ex5gs 2 หลายเดือนก่อน +17

    Please remind me
    Day 1-✅
    Day 2-✅
    Day 3-✅
    Day 4-✅
    Day 5-✅ little difference
    Forgot to do it because of school I’m gonna restart
    Day 1-✅

    • @Preppyvlogs608
      @Preppyvlogs608 หลายเดือนก่อน

      Kk

    • @Ayla-xu3rs
      @Ayla-xu3rs หลายเดือนก่อน

      Howzit going

    • @Hiba-ex5gs
      @Hiba-ex5gs หลายเดือนก่อน

      @@Ayla-xu3rs it kind of works but I also taped my mouth during the night and ate healthier

    • @Hiba-ex5gs
      @Hiba-ex5gs หลายเดือนก่อน

      I wasn’t too consistent though but I recommend eating healthier and stopping mouth breathing if u do so

  • @jordanianianianianianiania2875
    @jordanianianianianianiania2875 ปีที่แล้ว +48

    starting this exercise for a week !
    day 1 - took before pictures and then started the exercise . my neck feels pretty sore but it's not unbearable . it has stretched my neck very well and i can already tell that this will be worth it ❤️
    day 2 - my neck is a lot less sore this time around and the stretch feels nice . doing this exercise right before bed is really just the best feeling in the world
    day 3 - it doesn't hurt nearly as much anymore and the stretch has really mellowed me out . i can really feel it working ❤

    • @iai3054
      @iai3054 8 หลายเดือนก่อน

      Woa its been a year have you saw results?

  • @ashlyn.lovesASMR
    @ashlyn.lovesASMR 4 หลายเดือนก่อน +6

    Wow. I really didnt expect this workout to work because it was all stretches, but now that I’ve done it for a week, my jawline is much more visible. Thank you so much Gloria!❤❤❤

  • @IsabellaShjejs73829
    @IsabellaShjejs73829 ปีที่แล้ว +52

    I’ve been doing this for 3 weeks, so I’m not gonna update, but it does work, and it definitely tightened my face and lifted my side profile! Thanks Gloria!

    • @GHADA-z1z
      @GHADA-z1z 3 หลายเดือนก่อน +1

      Is the cheek fat gone? If you have

  • @heystobit2097
    @heystobit2097 3 ปีที่แล้ว +389

    I'll try this!
    Day 1 - I just finished and it feels relaxing

    • @valerielol1242
      @valerielol1242 3 ปีที่แล้ว +4

      ahh keep going

    • @zaylen7136
      @zaylen7136 3 ปีที่แล้ว +1

      Keep me updated!!

    • @ReMiLase
      @ReMiLase 3 ปีที่แล้ว +1

      don’t forget :]

    • @heejakbaby
      @heejakbaby 3 ปีที่แล้ว +2

      استمر 💗

    • @juni7221
      @juni7221 3 ปีที่แล้ว +5

      Omg ur profiles pic and the name is why i became an army❤️❤️

  • @cameronlouise7
    @cameronlouise7 ปีที่แล้ว +71

    ive been dong this workout everyday for two weeks. i have really noticed a difference. my neck is slimmer, and a jaw line is starting to form. my face shape overall looks a bit more defined. im going to continue this workout but i really recommend it. the difference so far isnt huge but its noticeable after only two weeks

    • @sbdreamey
      @sbdreamey ปีที่แล้ว

      How many do you do it in a day?

    • @cameronlouise7
      @cameronlouise7 ปีที่แล้ว

      @@sbdreamey i did it once a day, but twice a day would probably be a bit more effective

    • @coconut579
      @coconut579 ปีที่แล้ว

      @@cameronlouise7Like twice a day would it be good in the morning and b4 u go bed???

  • @MishtuChauhan-hs3ch
    @MishtuChauhan-hs3ch 21 วันที่ผ่านมา +5

    Day 1 ✅
    Day 2 ✅ ✅
    Day 3 ✅ ✅
    I could see slight difference as my neck seems slimmer and face is quit smaller than earlier but still feels like that for a jawline I have a long way to go
    Keep reminding that consistency is the key
    Day 4 ✅
    Day 5 ✅
    Skipped one day
    Day 6 ✅

  • @sahiramayza5116
    @sahiramayza5116 9 หลายเดือนก่อน +26

    It is really working for me, it's already day 4 and I can feel the difference, I do it regularly before bedtime. Thank you soooooo much 💞

  • @tricuspidvalve5414
    @tricuspidvalve5414 ปีที่แล้ว +11

    omg gurl this absolutely slayed me i can feel a huge difference after a week

  • @sienaa989
    @sienaa989 2 ปีที่แล้ว +1443

    Doing this for a whole month
    day 1: Nice stretch but obviously there was no results because they weren't gonna show that quickly
    day 2: I did this twice in a row today because i felt like my neck needed that extra stretch its nice before you go to sleep
    Day 3: my neck feels really nice and stretched and I can kind of see an change in my face shape once again I repeated the workout twice which I’m gonna do for the rest of the month
    Day 4: good stretch slight change
    Day 5: my face is rlly starting to shape
    Day 6: I can see under my neck is starting to rlly stretch out and lose some fat
    Day 7: my neck hurt today so this was a good stretch
    Day 8: my neck looks so good!!!
    Day 9: I accidentally skipped today but someone reminded me to lol no changes
    Day 10: my neck is looking good
    Day 11: no changes still got a good neck tho
    Day 12: good stretch my neck hurt again today
    Day 13: nice stretch again and my fat is nicely going away

  • @dweebkay
    @dweebkay 3 หลายเดือนก่อน +4

    y’all this actually changes so much! I noticed lots of negative changes once I started getting lazy again (don’t be like me) do it!

  • @Alina-tl9xu
    @Alina-tl9xu 2 ปีที่แล้ว +57

    I feel so relaxed after these exercises, thank you so much!

  • @rbbiohazred6995
    @rbbiohazred6995 2 ปีที่แล้ว +24

    So a lot of people say that this sorta of thing is fake, but then there's a lot saying this it works, so I'm going to try this for about a month to see if it helps me at all and I'm going to leave my updates on here!
    Day 1: I sometimes do stretches like these in choir, this this might help with that too lol. Not too bad though, really hoping it helps!
    Day 2: Actually felt tightening in my face (Which I'm surprised since this is only the second day). This was also a really good stretch to do before bed, I'm going to try to do this twice a day starting tomorrow though.
    Day 3: Didn't do this in the morning, gonna try to tomorrow. Once again, my face feels pretty tight, but not painful.
    Day 4: Same thing, ran out of time in the morning, but still feeling the stretch lol.
    Day 5: Yoooooo, finally had time in the morning! I'm happy with my nightly consistency too. I hope that this is working!
    Day 6: Ran out of time once again in the morning. Almost have been doing this for a week though!
    Day 7: Yooo, I've been doing this for a week! I'm gonna update for another week on how this is going, but for now, I'm not sure if I'm seeing a difference yet because for the most part I've only done this once a day, so I'm doing another week
    Week 2: Still at it, and I think I have noticed a little bit of a difference on my jawline, not to mention, my face does actually look a tiny bit thinner.

  • @Ximena03
    @Ximena03 2 ปีที่แล้ว +131

    Doing this everyday two times a day cause I don’t want my double chin no more!
    Day 1: didn’t hurt a lot in my opinion and I’m looking forward for day two✅
    Day 2:✅
    Day 3:✅ I’m starting to see a sight difference!!
    Day 4:✅
    Day:5✅I’m starting is see my jaw line! My double chin is slowly going away!
    Day:6✅
    Day 7:✅
    Update: Its been a month and the difference of my face is crazy. It’s been visible to my family, friends and myself! If u want faster results Take a 2 or 3 mile walk and add some running. I did not went on a diet but I did cut carbs and dairy. I eat whatever I want but I did eat small portions of it.

    • @footygirl4639
      @footygirl4639 2 ปีที่แล้ว

      how's it going?

    • @Ximena03
      @Ximena03 2 ปีที่แล้ว +1

      @@footygirl4639 it’s going very good!

    • @nataliedunaway5668
      @nataliedunaway5668 2 ปีที่แล้ว

      Day one for me getting started!

    • @Ximena03
      @Ximena03 2 ปีที่แล้ว

      @@nataliedunaway5668 good luck!

    • @sofiazuniga3232
      @sofiazuniga3232 2 ปีที่แล้ว

      how is it going?

  • @dhritibharadwaj4105
    @dhritibharadwaj4105 6 หลายเดือนก่อน +19

    day 1: done, feels great
    day 2: more of a stretch, but still feels great
    day 3: hurts but did it well
    day 4: did it at 11:55pm sharp! seeing a slight difference

  • @myresearchwork6718
    @myresearchwork6718 12 วันที่ผ่านมา +7

    Gonna come back every time I get a like, godda help me keep myself accountable

  • @karlijnmey7357
    @karlijnmey7357 2 ปีที่แล้ว +33

    hey everyone I have been doing this almost every single day for about 3 weeks now and I can say that I see nice results my face is more defined and I lost definetly some fat from my under chin! I will keep up the good work besides its quite nice to do this in the evening after a long day just for some stretch :) have a nice day.

    • @judywu9614
      @judywu9614 2 ปีที่แล้ว

      Hi! Uhm can you please tell me how many times you did this and when cause I don't see any results even though it's only been 5 days

    • @karlijnmey7357
      @karlijnmey7357 ปีที่แล้ว +2

      @@judywu9614 couple of times a week! about alteast 5 times a week. I only do one round in the evening, i hope this helped :)

  • @tiyashabose4278
    @tiyashabose4278 3 ปีที่แล้ว +38

    Gloria is a saver❤️ her each and every workout works well and am thankful that I found her

  • @aaab-i9j
    @aaab-i9j ปีที่แล้ว +13

    I have been doing this for almost a month and I can see a difference on my face, thank you.

  • @muffin6183
    @muffin6183 2 ปีที่แล้ว +110

    Doing this everyday starting today!! Please remind me

    • @lexiemitski6570
      @lexiemitski6570 2 ปีที่แล้ว +2

      !!

    • @Juliawashere124
      @Juliawashere124 2 ปีที่แล้ว +4

      How was it?

    • @Dipasha_
      @Dipasha_ 2 ปีที่แล้ว +1

      Reminder

    • @ssrt7
      @ssrt7 2 ปีที่แล้ว +9

      U did it once wnd finished day 2..

    • @Isabelleee08
      @Isabelleee08 ปีที่แล้ว +3

      You telling us to remind you but still no update

  • @sab0201
    @sab0201 ปีที่แล้ว +60

    hii ! im gonna be leaving my progress here for 1-2 weeks !
    july 25 : day 1 : ✅ , obviously no change yet , i did feel my neck tighten a little bit
    july 26 : day 2 : ✅ , felt really nice ! looked in the mirror afterwards and my neck was a bit thinner !
    july 27 : day 3 : ✅ , massaging the neck >> , anyways , the chin part under my ear is forming a jawline !

  • @replicatedinsanity
    @replicatedinsanity 2 ปีที่แล้ว +19

    starting this from today. let’s see. remind me please
    day1: it was quite good. i kinda feel things, i hope it works too.
    day 2: i see no change
    day 3: no change
    day 4: i see a very little change. maybe it will take time. let’s keep doing this
    day 5: i see a change(not so big obviously) but i do. will keep doing it
    day 6: i kinda see a change, my double chin isn’t that prominent (i’m motivated)
    day 7: my mum noticed change which is a good thing. this is actually good. i really hope it gives me a slimmer face 🥲
    WEEK 2
    day 1: i’m doing this for another week to see better results
    day 2: done
    day 3: done

    • @niiffz
      @niiffz 2 ปีที่แล้ว

      Good luck 😃

  • @alainaabraham4604
    @alainaabraham4604 25 วันที่ผ่านมา +4

    Day 1: ✅
    Day 2: ✅
    Day 3: ❌
    Day 4:❌
    Day 5: ✅ planning to do it 2 times
    Day 6: ❌
    Day 7: ✅
    2nd week:
    Day 1:✅
    Day 2:✅

  • @kenzieelizabeth1978
    @kenzieelizabeth1978 2 ปีที่แล้ว +19

    ive started doing this exercise about 5-6 days ago right before i go to bed, and i have been seeing some changes!!! im pretty excited about it. if you decide to do this, just be consistent! :)

  • @afterHisheartministries07
    @afterHisheartministries07 หลายเดือนก่อน +7

    Going to do this for 2 weeks, for now.
    Day 1(30 September 24)- ✔️
    Day 2-
    Like to remind me please.❤

  • @sozuuuu
    @sozuuuu 5 หลายเดือนก่อน +11

    Doing this during summer break
    (Started May 24th)
    Day 1-✅ did it once
    Day 2-✅ one time!
    Day 3-✅ one time!
    Day 4-❌ had a power outage!
    Day 5- ❌ forgot!
    Day 6- ✅ one time, no noticeable change!
    Day 7-✅ two times!
    Day 8- ✅ jawline looks a little bit more defined!
    Day 9- ✅ one time!
    Day 10-✅ one time!
    Day 11-✅ 1x! see some difference?
    Day 12-✅ 1x again!
    Day 13- ✅ 1x, jawline is defined more and i have been chewing gum!

  • @amaradawood989
    @amaradawood989 18 วันที่ผ่านมา +7

    Day 1:done
    Day 2:done
    Day 3:done
    Day4: remind me please guyss ❤

  • @ur.angel_trina
    @ur.angel_trina 3 ปีที่แล้ว +89

    I’m gonna leave my progress here just for reference lol
    Side note: currently my face is very bloated looking, I have a really bad double chin and naturally supper puffy cheeks and jaw line
    (I’m going to do this every day for a week, 2 times a day and check my results)
    Day 1: my jaw already looks a lot more definite, and my usual double chin is less noticeable, I also had some neck pains before doing this but the stretches made it feel tones better.
    Day 2: I don’t see a lot of difference from the first day, but the neck stretches feel amazing and it’s helping a lot with my posture
    Day 3: sorry I’m updating so late! I just did it it feels about the same as day 2
    Day 4: same as day 3 although I can feel my jaw line get a lot more definite 😊
    Day 5: my neck feels really loose today and I can feel my jaw getting more define
    Day 6: Sorry I didn’t update on day 6!! I forgot to update but I did it and my jaw was starting to get way more define!!
    Day 7: last day!! I just did it and the end result I really nice, my jaw is not totally define but a lot more then before. I might do it for a couple more days to get a better result, but over all for just 1 week of doing it it is super effective!!

    • @maczn
      @maczn 3 ปีที่แล้ว +2

      you got this!

    • @francescalalouti8744
      @francescalalouti8744 3 ปีที่แล้ว +1

      Did you loose fat off your cheeks?

    • @ur.angel_trina
      @ur.angel_trina 3 ปีที่แล้ว

      @@francescalalouti8744 slightly, it only really got rid of my double chin and got me a more definite jaw

    • @liiishhaa
      @liiishhaa 2 ปีที่แล้ว

      @@ur.angel_trina update

  • @winnie5421
    @winnie5421 2 ปีที่แล้ว +31

    i’ll try to update, doing this every day!
    day 1: my neck felt sooo good being stretched out, i felt a lot of muscles being used that aren’t usually used. obviously no results since it’s the first day, but i’ll keep going!
    day 2: the stretches are getting a lot more easier to do, and it felt really good today after stretching, almost like my neck felt lighter! (another day 2 update: just got back from the gym and looked in the mirror, and my jawline is a little less soft now after doing this!)
    day 3: tiny differences!!! i’m so happy and my neck feels soooo stretched out. for the first couple days, the opening and closing your mouth part WILL hurt slightly/be uncomfortable. but now, on day three, it’s much more bearable. my double chin fat has reduced a little bit and i’m so happy! i cant wait to see more results :)
    day 4: THIS DAY WAS SO GOOD!!! i can definitely feel a difference in when my chin met my neck and that’s because a lot of fat as gone away! my jawline is slightly more defined as well.

    • @coolchick4957
      @coolchick4957 2 ปีที่แล้ว +2

      Go girl u can do this 🙌✊

    • @winnie5421
      @winnie5421 2 ปีที่แล้ว +1

      @@coolchick4957 YOURE THE BESTTT if you try it as well, youve got this!!

    • @coolchick4957
      @coolchick4957 2 ปีที่แล้ว +1

      @@winnie5421 yeah thinking to do but.. I don't have face fat that much... I'm scared what if my face looks like skeleton 😂 after doing this

    • @winnie5421
      @winnie5421 2 ปีที่แล้ว +1

      @@coolchick4957 the results aren’t instant, so if you feel like after a couple days you have the results that you want, then you can stop! it’s all up to you girl 💗

    • @coolchick4957
      @coolchick4957 2 ปีที่แล้ว

      @@winnie5421 yeah yeah... i'mma try

  • @lieslharewood
    @lieslharewood 11 หลายเดือนก่อน +31

    Planning to do at least 5 mins a day on neck, chin and face workouts. This was good. Thanks!

    • @MyOwnCreation123
      @MyOwnCreation123 7 หลายเดือนก่อน

      Does it help maintain symmetrical facial features? please tell

  • @purplewingo3o839
    @purplewingo3o839 2 ปีที่แล้ว +38

    Doing this 2 times in a row everyday!! Will update everyday
    Day 1: neck hurts a little bit but not alot. There's no changes since this is the first day. I did feel my muscles being stretched as well.
    Day 2: neck hurt less. It felt nice to get a good stretch. There's not an changes although, my double chin does feel different. I could feel all the stretches and the tension building. I'm gonna do this one more time
    Day 3: I'm starting to lose confidence. This doesn't look like it working and people have been getting results on the 3rd or 4th day. I haven't lost any fat. Nothing's looks different. I'm just feeling really insecure right now. But I'll try again tomorrow
    Day 4: definitely starting to see results. I am actually so happy. I feel so much more confident now!! My double chin is definitely less noticeable and you have no idea how happy this makes me!! Can't wait to see more results
    Day 5: there wasn't too many noticeable results today. I'm not gonna write alot for today cause I'm so tired, I'm just gonna go sleep. I also started to feel like this is just giving me a double chin, but I'm not sure at this point
    Day 6: I'm starting to feel like this was never working in the first place. I'm really not seeing any difference. If anything, it seems like I'm just gaining a double chin. I really don't like it.
    Day:9? I kinda skipped day 7 and 8 because I'm losing motivation but I will be doing it today. If anyone has any tips for motivation please let me know

    • @anichabella14
      @anichabella14 2 ปีที่แล้ว +14

      I‘m sorry but what do you expect to happen in only three days? This is not magic, consistency is key I would try it out for at least two weeks and then report

    • @purplewingo3o839
      @purplewingo3o839 2 ปีที่แล้ว

      @@anichabella14 I'm just saying, there's people who were getting even the slightest difference on the third day. You don't gotta be rude about it :/

    • @jessicakirsten4855
      @jessicakirsten4855 2 ปีที่แล้ว +1

      @@purplewingo3o839 I’m sorry it’s not working :/ it’s not really working for me either. But everyone is different and I bet if you (and me) stick to it, it will work!! I hope you hit your goals

    • @purplewingo3o839
      @purplewingo3o839 2 ปีที่แล้ว

      @@jessicakirsten4855 thank you so much

    • @user-eu2vt3kw3o
      @user-eu2vt3kw3o 2 ปีที่แล้ว +4

      Keep trying! Every body works different. You might not see changes right away like others, but it doesn't mean that it doesn't work! I started seeing a slight change on the 2nd day. I'm sure you will see a change if you keep trying :)

  • @kaijalevijoki8047
    @kaijalevijoki8047 6 หลายเดือนก่อน +11

    This workout has totally worked for me, I love seeing new angles/dimples appear on my face as the fat melts away😍

  • @izzieroral6846
    @izzieroral6846 3 หลายเดือนก่อน +15

    21st of july, 2024, first day of the workout. I'm also doing another facial exercise and about 3-4 Lilly Sabri workouts a day. I also try and reach 10,000 steps a day!
    Day 1: ✅ did it twice.
    Day 2: ✅ 2x. I hold the stretchers for longer because i feel like they're to short.

    • @beautifullife2451
      @beautifullife2451 3 หลายเดือนก่อน +2

      Good luck on your journey! Let me know if this video in specific works cos today is day 1 of doing this workout for me!

  • @sloppymizara
    @sloppymizara 5 หลายเดือนก่อน +780

    DAY 1✅ remind me please!
    DAY 2✅ remind me please!
    THIS IS THE MOST LIKES IVE EVER GOTTEN ☺️☺️☺️
    DAY 3 ☑️
    DAY 4 ☑️

    • @user-zv5kd3kv5h
      @user-zv5kd3kv5h 5 หลายเดือนก่อน +2

      reminder🎉

    • @ekaterina305
      @ekaterina305 4 หลายเดือนก่อน +1

      Reminder

    • @s0ledadSperanza
      @s0ledadSperanza 4 หลายเดือนก่อน

      reminderrrr

    • @gia2344
      @gia2344 4 หลายเดือนก่อน

      reminder!!

    • @Anonymouuuse
      @Anonymouuuse 4 หลายเดือนก่อน

      Reminder

  • @JenniferLaylaVO
    @JenniferLaylaVO 2 ปีที่แล้ว +13

    Thank you for making this video! I’ve been doing this for over two weeks, maybe even close to a month now. I do it once a day. Sometimes I forget. I either do it in the morning or before bed. I’ve noticed my jaw is a little more define and when I look in the mirror I don’t see the double chin nearly as much, like it’s totally toning down. My gym buddy told me my face was thinner without knowing I was doing these exercises. I of course shared this video with her! Just do it once a day and see for yourself. You’re not gonna notice after a day or two, you gotta keep going. And your progress won’t suffer if you miss a day here and there. Like with anything consistency is key not perfection.

  • @marcellavien5169
    @marcellavien5169 6 หลายเดือนก่อน +107

    Doing this for a month🎀
    Day 1: ✅, Omg I can feel the pressure in my neck and my jawline.
    Day 2: ✅, I do this after my skin care routine at night. It feels relaxing for me.
    Day 3: ✅, donee
    Day 4: ✅, I don’t know if I’m tripping but I think my jaw is more visible.
    Day 5: ✅, Did this exercise twice tonight. Btw, I always do this after my skin care routine.
    Day 6: ✅, donee
    Day 7: ✅, did it twice again
    Day 8: ✅, I’m feeling sick but I still finish the exercise, felt my face tightened.
    Day 9: ❌, I was not feeling well so I slept early.
    Day 10: ✅, did it two times, my cheeks are not yet fully slimmed ( the way I want to ) but I’m getting there!
    Day 11: ✅
    Day 12: ✅, Hey guys, I highly recommend to do this exercise twice a day if you want a faster progress:))
    Day 13: ✅, stressed abt an essay earlier and I have more hws to dooo. Thank goodness this exercise is not time consuminggg
    Day 14:✅, doneee
    Day 15: ✅, I also started to do pilates
    Day 16: ✅, yayy
    Day 17: ✅
    Day 18:✅only did it once today and weekends are my break from Pilates
    Day 19:✅
    Day 20: ✅
    Day 21 ✅, did it twice
    Day 22: ✅, did it twice again
    Day 23: ✅, did it onceee
    Day 24: ✅
    Day 25✅ Did it twice
    Day 26: ✅, I can see the difference! I’ll keep doing this until I achieve the slim face that I wanteddd.
    Day 27: ✅,only did it once bcs I’m so sleepyyy
    Day 28: ✅, did it twice
    Day 29: ✅
    Day 30: ❌
    Day 31: ✅
    June
    Day 1: 🎀, did it again! I tried daisy keech’s workout and this face workout.
    Day 2: 🎀, did it once bcs I just attended my seniors graduation todayy

    • @rosaa-mj8fe
      @rosaa-mj8fe 5 หลายเดือนก่อน +2

      your doing great !

    • @marcellavien5169
      @marcellavien5169 5 หลายเดือนก่อน +2

      @@rosaa-mj8feThankyouuu! I needed thatttt💗

    • @rosaa-mj8fe
      @rosaa-mj8fe 5 หลายเดือนก่อน +2

      @@marcellavien5169 Your welcomeeee and I know it can be hard but we’re all very proud of you !!

    • @blancabotello6744
      @blancabotello6744 5 หลายเดือนก่อน +3

      @@marcellavien5169did it work? I want to do it cuz, I’m getting bu//ied in school and I want to know 😊 did TH-cam like my comment?

    • @marcellavien5169
      @marcellavien5169 5 หลายเดือนก่อน

      @@blancabotello6744Hello!! This face exercise definitely made my jawline become more visible. I recommend to do it twice a day every night. Also, I do pilates abs workout! Highly recommend Chloe Ting’s workout routines. I hope this helps💗

  • @Kirstymoorex
    @Kirstymoorex ปีที่แล้ว +25

    (Realistically doing this for 2 weeks)
    Day 1: felt nothing after the stretch, later felt some pain behind lower mouth inside my mouth if you understand 😭
    Day2: actually completed it and feel a slight stretch and tiny burn in my lower chin. Not much progress seeing as it's only been 2 days :)
    Day 3: no pain felt after the workout but noticed the fat under my chin has become softer (progress??) Might start doing this is the morning and night 🌙
    Day 4/5: I didn't get to do the stretch on day 4 so I did it 2 times on day 5 (evening and morning). I see a little difference in my jaw but not much. Just done the evening one too! I feel a little stretch in my double chin (I originally have a small , slightly un noticeable double chin). Hoping it's a sign of progress!!
    Day 6: I think I see a bit of progress but not a lot like everyone else in the comments 😭💀. Almost been one week!
    Day 7: It has officially been a week!! I don't see much progress, only the fat under my chin / double chin has gotten softer so I think it's a sign of progress. I think I will do this stretch for a month rather then 2 weeks!
    UPDATE👀
    I haven't been doing this for about a 4 days because I lost all motivation and I started school 😐👎🏿 but I will continue
    Day 8: (06.01.22 uk)
    Donee✔

    • @AbyCarrillo13
      @AbyCarrillo13 ปีที่แล้ว

      Don’t stop keep going 🎉🎉

    • @CeciliaChio
      @CeciliaChio ปีที่แล้ว

      keep going😢😙💗

  • @viloti8476
    @viloti8476 3 หลายเดือนก่อน +2

    The results of this small workout are insane (I’ve been doing this workout twice a day for about a month)! Totally recommend.

  • @kaci9560
    @kaci9560 2 ปีที่แล้ว +24

    I’m gonna do this for 2 weeks. It’s gonna be slow since I’ve had severe tonsillitis and covid symptoms so I’ve been really ill. Started November 20th.
    WEEK ONE
    Day one: ✔️ 22.11.21
    - the first time it didn’t feel bad at all, feels easy just my neck is sore.
    Day two: ✔️ 23.11.21
    - didn’t do it today my tonsils started hurting.
    - completed it once for the night
    Day three: ✔️27.11.21
    - felt super relaxing
    Day four: ✔️28.11.21
    - again relaxing
    Day five: ✔️29.11.21
    - felt good. Tonsillitis still here
    - still not seeing much of a difference.
    Day six:
    -
    Day seven:
    -
    conclusion:
    WEEK TWO
    Day eight:
    -
    Day nine:
    -
    Day ten:
    -
    Day eleven:
    -
    Day twelve:
    -
    Day thirteen:
    -
    Day fourteen:
    -

    • @Elena-vi3ou
      @Elena-vi3ou 2 ปีที่แล้ว

      !?

    • @kaci9560
      @kaci9560 2 ปีที่แล้ว +2

      @@Elena-vi3ou yea I forgot lol

    • @Lildweezy
      @Lildweezy 2 ปีที่แล้ว

      @@kaci9560 😂

  • @dana9537
    @dana9537 ปีที่แล้ว +95

    Can you guys remind me to do these?
    Day one: ✅
    Day two: ✅
    Day three✅Can see a slight different
    Day four ✅ hurt a bit at the beginning but then felt normal and tighter and you can see a little of my jawline
    Day five: ❌
    Day six: ✅ definitely more defined
    Day seven: ✅ slightly more defined than yesterday and aches a bit more
    Day eight: ❌
    Day nine: ❌
    Day ten: ✅ Lost some progress but it’s ok
    Day eleven: ❌
    Day twelve: ❌
    Day thirteen: ❌
    Day fourteen: ✅
    Day fifteen: ✅
    Starting again 🎉
    Day one: ✅
    Day two: ❌
    Day three: ✅
    Day four: ✅
    Day five: ✅
    Day six: ✅
    Day seven: ✅
    Day eight: ✅ I see great results so far already and a factor in this is that I’ve been doing some workouts
    Day nine: ❌
    Day ten: ❌
    Day eleven: ❌
    Day twelve: ✅
    Day thirteen: ✅
    Day fourteen: ✅
    Day fifteen: ❌
    Day sixteen: ✅
    Day seventeen: ✅ I see a big difference my jawline is a lot more visible and sharper than before 👍
    Day eighteen: ✅
    Say nineteen: ❌
    Day twenty: ✅
    Day twenty one: ✅
    Day twenty two: ✅ my jaw looks and feels tighter
    Day twenty three: ❌
    Day twenty four: ❌
    Day twenty five: ✅
    Day twenty six: ✅
    Day twenty seven: ✅
    Day twenty eight: ❌
    Day twenty nine: ✅
    Day thirty: ✅
    Day thirty one: ❌
    Day thirty two: ❌
    Day thirty three: ✅
    Day thirty four: ❌
    Day thirty five: ✅
    Starting again:
    Day one: ✅
    Day two: ❌
    Day three: ❌
    Day four: ✅
    Day five: ✅
    Day six:❌
    Day seven:❌
    Day eight:❌
    Day nine:❌
    Day ten:✅

    • @randomguy6909
      @randomguy6909 ปีที่แล้ว +5

      Commenting to stay for your journey

    • @chzyIsAwesome
      @chzyIsAwesome ปีที่แล้ว +3

      You can do it!!

    • @rrdjjdopfdopkfor508
      @rrdjjdopfdopkfor508 ปีที่แล้ว +6

      STAY CONSISTENT BRO U GOT THIS

    • @umhi5743
      @umhi5743 ปีที่แล้ว +2

      If you don’t already, you should workout a little (or however much you want), it’ll get the jawline showing a bit more faster and you’ll definetly see visible differences!

    • @MariaRosalindaDTala
      @MariaRosalindaDTala ปีที่แล้ว

      @@chzyIsAwesome

  • @ali-ke9cu
    @ali-ke9cu 2 ปีที่แล้ว +27

    doing this for 1 week (7 days)
    day1: felt really tight, doesnt hurt right now. felt good!
    day 2: felt more sore than yesterday but not anything that felt like it hurt!!
    day3: felt less sore than day 2 so thats good

  • @ilovelucychen
    @ilovelucychen ปีที่แล้ว +25

    I’ve been doing this workout since the start of July on and off for awhile (with lots of exercise) and I can see a humongous difference!!

    • @miaroberts-m6u
      @miaroberts-m6u 11 หลายเดือนก่อน +1

      Are the results permanent?

    • @princejohnson3506
      @princejohnson3506 9 หลายเดือนก่อน

      @@miaroberts-m6u you should treat these exercises like you would treat any other muscle group. If you slack for too long the changes can go back to the way they were before. I heard some people say that if you stop doing these exercises then your going to look worse but i don't really know too much about that.

  • @Queen_bee_-yv3sp
    @Queen_bee_-yv3sp 2 ปีที่แล้ว +42

    Day 1: I did it once and I obv didn't see any results but my goal is to get this done before school starts back up again in a little less than a month. I do have a lot of motivation from everyone in the comments saying that it does work. I will be updating every day.

    • @ionlydodior3452
      @ionlydodior3452 2 ปีที่แล้ว +1

      I know I've seen a lot of improvement after doing it for a month

    • @smhelly4s
      @smhelly4s 2 ปีที่แล้ว

      @@ionlydodior3452 most ppl are saying it works after a week

    • @ionlydodior3452
      @ionlydodior3452 2 ปีที่แล้ว +3

      @@smhelly4s It just depends on you and other factors. I used to do it 5 times a week then 2x a day. Sometimes I would forget so it took longer and also because my double chin was much more noticeable at first

  • @lmao7920
    @lmao7920 2 ปีที่แล้ว +19

    Hey everyone! So I'll be doing this workout for 30 days straight everyday and I'll keep you updated. I have rounded/fat face and I have a somewhat medium sized double chin. I really want to get rid of my face fat so hopefully this works

  • @itslaynaa7764
    @itslaynaa7764 2 ปีที่แล้ว +25

    doing this workout for a weeek!!
    day 1 : my neck definitely feels more relaxed than it was before !! no noticeable changes so far

  • @Ajanaybristol
    @Ajanaybristol 3 หลายเดือนก่อน +3

    BRO DAY ONE ANDBI SEE A DIFFRENCE GIRL YOUR A LIFE SAVIOR

  • @Spleengoblin
    @Spleengoblin 3 ปีที่แล้ว +155

    Alright, I’m gonna come back every day to write about my experience. This is just to hold myself accountable
    Day 1: Super easy, my face feels super relaxed, I don’t think I’ll have any problems with this.
    Day 2: same as yesterday, it’s a great stretch. It’s definitely helped my neck posture. Because my face is angling up it makes my double chin less noticeable
    Day 3: (whoops forgot to write lol) I’ve been looking straight on, and it’s really diminished the look of my double chin! It’s obviously still there, so I’ll keep going
    Day 4: I feel a little sore, but the stretches are getting easier. The area under my chin is feeling more toned.
    Day 5: feeling toned and looking pretty good!
    Day 6 & 7: (forgot to update again lol) I might start updating weekly! I’m looking a lot less puffy, but I think doing it for another week will help!

    • @icebear2515
      @icebear2515 2 ปีที่แล้ว +3

      Best of luck 🍀

    • @kaiiyiscool
      @kaiiyiscool 2 ปีที่แล้ว +4

      good luck !! i'm also going to try :) let's do this together hehe

    • @bluet7777
      @bluet7777 2 ปีที่แล้ว +2

      it works

    • @josje070
      @josje070 2 ปีที่แล้ว

      And now?

  • @notevamcconnell
    @notevamcconnell 2 ปีที่แล้ว +38

    im on a journey of changing myself physically and mentally before school starts, so here is my progress!
    day 1: my throat and chin felt very tight and strained, but i noticed a difference right away! it looked slimmer and tighter just on day one, im so happy!
    day 2: im noticing a lot of stuff! today my chin and neck hurt a little more than last time, which i hope is a sign of changes! my jawline and chin definitely look more defined and slim already. :)
    day 3: i really had to push myself to do my workouts today. i wasnt feeling my best mentally but i really want to stick to my goals, so i pushed myself. it was easier today and im seeing more results! hopefully tomorrow is easier.

    • @fruityyy
      @fruityyy 2 ปีที่แล้ว +1

      you can do it

    • @lonely9560
      @lonely9560 2 ปีที่แล้ว +2

      Proud of ya! Im doing this as well, this is my 2nd day so far

    • @marytimoficiuc7719
      @marytimoficiuc7719 2 ปีที่แล้ว +1

      you got this! Keep updating please!😸

  • @olivialopzz621
    @olivialopzz621 2 ปีที่แล้ว +32

    It’s day three and I can already see the results even my face fat is getting reduced and I can see my jawline too!!! THANK YOU SO MUCH! Imma keep on doing it!!

  • @BasilHale
    @BasilHale หลายเดือนก่อน +4

    I’ve been doing this for two weeks, just once a day. And I have seen a difference, I have a sharper jawline, less neck fat (underneath chin as well), and my neck looks longer and overall slimmer.
    I suggest taking just those 5 minutes to do this, it makes a difference. I did start to see changes the first few days to the first week, sharper jawline, less neck/chin fat, ect. So I highly recommend!

  • @LizzenToMe
    @LizzenToMe 2 หลายเดือนก่อน +21

    Like= Reminder
    Hopefully I can update y’all 💗

  • @aishasow5464
    @aishasow5464 ปีที่แล้ว +43

    heyy!! I’m doing this for a much more firmer and defined face and jaw line ! I’m also doing a separate workout .
    Day 1: ✅ it felt so good ! I did it two times 💕
    Day 2 : ✅ Did it two times can see a small change!
    Day:3 done✅
    Day:4 done✅
    Day:5 done ✅ I can see my smile lines 😍
    Day:6 ✅
    Day:7 ✅
    Day:8 ✅
    Day:9✅
    Day:10✅ I kinda have a jawline that is visible now

    • @rei-ls9ix
      @rei-ls9ix ปีที่แล้ว +1

      keep going queen 😜😜

  • @DWAEKK1S
    @DWAEKK1S 2 ปีที่แล้ว +7

    Doing this for a week 💋
    Day 1 - felt the tightening, no changes
    Day 2 - ( sorry for no updates!! ) A LOT OF TIGHTENING, a Lil of changes??
    Day 3 -
    Day 4 -
    Day 5 -
    Day 6 -
    Day 7 -

    • @Kardilicious
      @Kardilicious 2 ปีที่แล้ว

      REMINDER

    • @charlesanderson5144
      @charlesanderson5144 2 ปีที่แล้ว

      Thanks for staying sooo consistent with the updates 😭 /j

    • @DWAEKK1S
      @DWAEKK1S 2 ปีที่แล้ว

      @@charlesanderson5144 ikr

  • @ItsNom_Nom
    @ItsNom_Nom 3 หลายเดือนก่อน +1

    I’ve done this routine for about a month now, and I gotta say, the results are amazing, my face is way more defining now!! Thanks!

  • @misskristenteaches
    @misskristenteaches 2 ปีที่แล้ว +21

    Started this yesterday doing twice in a row everyday about noon. Will update after 7 days of this twice a days. Feels really great

    • @Oskypevt
      @Oskypevt 2 ปีที่แล้ว +2

      I am doing the same thing like you! haha

    • @fuckthehaters..2578
      @fuckthehaters..2578 2 ปีที่แล้ว

      Update uss