I have poor range of motion on my left arm/elbow/shoulder due to an injury/surgery. Can I still get a benefit if I currently can’t do the movements exactly as shown?
Absolutely! Whatever your max range of motion is will have just as much benefit to your body. The intention is what matters most as well, do to your best of ability, and even modify the maneuvers if you need to, as the fascia releases your range of motion will adapt accordingly. Please check out our essential fascial maneuver sequences playlist and try the seated modifications and elbow maneuvers, let us know how it goes! th-cam.com/play/PL6HV2prxhhV8y7xeEEHdjnm-t1wPTgIix.html
Seems this exercise that I surely going to try but I have a question when you do one size the head going to one direction if I do the other side is the head going to that direction? I couldn't understood that we'll I am confirming thank you so you are helping me a lot
So I have scoliosis. And let me tell you this is a game changer. I suffer from some trauma as well from childhood and things like that. I after doing this consistently only for two days. Today is my third day. My anxiety is less, I feel more loving, I feel more peaceful. Do not hesitate to do this TODAY.
I just tryed it & Im new to it so every day I’ll keep going see how I’m doing the breathe work it hard for me as I’m on oxygen but I can get thru it but a little at a time
Me too Idiopathic Scoliosis S-curve 45/35, and was in depression for so many years, also probably a result of childhood trauma -- I wasn't allowed my own body to myself... So.. it kept me "away" from my body and fear of being myself, yet this, plus meditation, workouts, music, rhythm thought, feeling, vibes, as well as nutrition. I'm beginning to come out about my transformation process on my other channel @lotuslovedreams starting with Instagram. What's your curve? We can heal it!
Thank you so much for making your work available. I have been bedridden for 4 + years due to cancer and surgery complications. I have only been able to do this 15 minute stress reset while lying down for some of it, and I'm still feeling relief from chronic pain. 💜🙏🏼💜
I want to share that I did this routoine 4 times within 10days in May this year. I have scoliosis, my thorasic curve was 28 degrees in Nov 2022, I just had exrays (Nov. 2023) and it went down to 20 degrees! I stopped as I had spasms in my back when playing golf, this lastest approx. 3 weeks. I was too nervous to continue but now that I have these results I am starting back again and plan to do every other week to get back easy. Thank you for this video, at 67 I never thought I could decrease my curve.
These exercises have changed my life. I’ve had chronic pain that’s been a struggle as my passion is dynamic movement. After a decade of various treatments, and waking up each day in pain…2 weeks of doing these exercises have me waking up pain free while training as intensely as I ever have with freestyle calisthenics, ATG, weight training, yoga, & various sports. I’m going through the 28 day reset now and feel amazing in my body. So grateful. ❤❤❤
I just discovered a breathing technique, inspired by this video, that helps with my extreme daily anxiety and I'm SO excited to share it. I've tried lots of other breathing techniques over the years, but nothing else personally helps me as much as what I just discovered. I breathe in and KEEP breathing in as much as I can, with small "gulps" of air until I can't breathe in any more (blowing myself up like a balloon). Then I hold my breath for as long as I can (at least 30 seconds, but I know many people might not be able to go that long at first). Then I breathe out and slowly take several large breaths in and out. Then repeat. While I'm holding my breath, I can feel myself and my brain "slowing down", and I think that's what's helping the most.
I've done this routine twice and both times I unlocked sharp stiffness and pain associated with intense corporal punishment from my childhood. Had a big, big cry both times, but I felt lighter and freer afterwards. It felt like sharp rocks were being shaken and dissolved from my hips and spine.
Just tried this, and it packs a punch! The only way I can explain how I feel right now is that the energy/blood flow in my body feels like it is moving again after feeling extremely fatigued and stiff. Thank you for this.
I’ve seen this in my recommended videos for awhile and yesterday it auto played right after a restorative yoga session I did… I gotta say the universe did me right! I’ve never done anything like this. It was quick, fun, truly something I’ve never done before and really made a difference in my day! I’m excited to subscribe and work through some of your other videos. Thank you for sharing yourself with the world 🙏
Finally, I did it. I did it wrong, it made me angry, but it’s a start. I am learning. I am in a place of healing, mentally, physically and now meta ! Thank you HG!
I had such an unexpected emotional release during this stretching routine. I knew I kept stress, tension and trauma in my neck and upper back, but I didn't realize allowing these areas to freely move and crack would offer such relief.
Me too! I just did this for the first time today. During, my stomach made lots of noises so I came downstairs afterwards to make breakfast. While I was cooking I just felt the sadness well up and overflow. I will continue to do this practice as I believe it's really wringing out what we have stuffed away in our tissues for so long.
I cried when I lifted my head up...Thank you for sharing this. I have been following you on Instagram and learn my great stories of people who do fascial maneuvers under your guidance. I will do it daily and note the results. ♥
The amount of concentration it takes me to squeeze my sex organs and maintain it while doing the other 352 things is definitely going to take some practice! But, even after my first, albeit clumsy, attempt, I can feel a difference! I have kyphosis, scoliosis, degenerative disc disease in my neck, thoracic outlet syndrome, and super-tight muscles (no doubt holding trauma and grief) so I see this as a beneficial addition to Qigong, TRE, and Somatic Movement Therapy!
Can this be bringing up weird fears and feelings, visions? Not even sure they are mine, or where they are coming from , but I am guessing because of this? today will be my day 3 🙂
A teacher / friend of mine sent this to me because she knows I have been navigating out of a toxic environment and healing from previous trauma. I also have some other body imbalances that have intensely flared up from all the recent stress. This is only the first time I’ve done this and it truly does calm nerves and ground the energy felt in the body and mind, as well ease the physical symptoms caused by the anxiety which has been soothed. Thank you so much, I’ll be incorporating this into my practice regularly / daily!
Can you make an explanation to show a close up of how to do the palate swipe and what exactly we should be doing with our fingers and mouth? And also explaining why we do this? Also, later in the video there is something about pushing the tongue in the mouth, but how exactly do we need to be doing this? Push tongue where and what side? Thank you 💗💗💗
@@user-ly7ty8jz2o I just discovered HG and none of this makes sense as to why we are doing them. It seems really silly with no explanation to do this palate swipe.
Just use yourtongue which is easy enough to swipe without explanation. But my guess is everything and esp mouth is connected to fascia release... and as reflexology teaches, it contains map of all body
I have a question. That spinal lock. Is that only between the exercises (or at the start) or during the whole exercises. Thank you for these beautiful exercises!
Done this daily for over a month now except 4 days when I had a friend over. I’m definitely sleeping better and I don’t get as dizzy now. Really interesting
@@-what Awesome! Just make sure to keep your body relaxed, soft, and loose and not tensed up, fascia likes to move slowly & we want to avoid using our muscles as much as possible while doing the fascial maneuvers. =D
It's just a miracle how this breath work makes me feel better instantly after i do it that's not even the best part, the effects last all day 🙂 I'm so grateful to have come across this channel . This routine should be a part of every human beings life
Totally agree with zahabia. I just came across this and just watching and i was wow. I need this go get my mind and body on track. I feel both have been out of shape for a while and i did not take care of herself;
I wish it worked like that for me. However, I just discovered a breathing technique, inspired by this video, that helps with my extreme daily anxiety. I've tried lots of other breathing techniques over the years, but nothing else personally helps me as much as what I just discovered. I breathe in and KEEP breathing in as much as I can, with small "gulps" of air until I can't breathe in any more (blowing myself up like a balloon). Then I hold my breath for as long as I can (at least 30 seconds, but I know many people might not be able to go that long at first). Then I breathe out and slowly take several large breaths in and out. Then repeat. While I'm holding my breath, I can feel myself and my brain "slowing down", and I think that's what's helping the most.
Wow! that had an amazing effect on my body mind. As an experienced yoga teacher of 30+ years with experience of other modalities, I actually do something similar which I have 'made up' myself. I will be wanting to learn more from you, thank you 🙏
I wake up almost every morning with EXTREME morning anxiety (panicked feeling). I have a lot of trouble getting out of bed. Since my aunt and cousin introduce me to this video, I plan on doing this routine as soon as I wake up every morning. I hope it helps, because I struggle with extreme anxiety daily. Hopefully, I'll have a positive update to post in weeks/months after doing this every day. I'm optimistic that I will, but we'll just have to wait and see.
@@shareekhaldi I will! It's going well so far. Since I started feeling better, I also didn't feel the need to buy beer and cannabis like I usually do. So, I've decided to detoxify my body and see how long I can go without...
@@jessicahayward-smith3469 To be honest, terrible. After some improvement, my mental health has taken a turn for the worse. Maybe I'll have to go back on the meds that I stopped a few months ago.
I can’t wait for people would understand the benefits of healing and trauma release 🙏🏼The will would be a better place. Anyone who judges this are screaming they need the healing the most! Try it it’s life changing ❤
I would love if you could make more clear instructions! Each time I try to do these exercises I feel like you’re moving to fast and not the most clear on each instruction! Having them typed out on screen might be good for those of us who can’t understand him!
My neck and shoulders got incredibly sore after the first time. I think it's releasing stagnation from decades of tighteness due to multiple accidents. I'll keep at it and hydrate like crazy! Thanks for these amazing videos!🙏🏼
The pursed lips "blowing yourself up like a balloon" breathing technique is also a great way to get rid of hiccups. Whenever I get hiccups, I can always get rid of them within 30 seconds using that technique and then holding my breath for awhile once I've breathed in as much as I can.
I gotta say thank youuu feel much better been doing these maneuvers for about a month or so.for all yall that came together and everyone trying this outt!❣💫
That’s awesome you should join an app where there’s thousands of other people sharing information. We’re going to have a great changes this is now probably your second month. App.humangarage.net
Just did my first 15 minutes. Feel a bit of pain on my right side above the hip and also in my lower back after I was done but not during the class. So something has definitely been set in motion and my belly is talking loudly 😂 I will try this for a month and see what happens with my body. I read that this can help with skin conditions as well. This will be interesting to follow the progress. Thanks for sharing your knowledge. Everyone can heal themselves with a little help❤
We practice every day! Thank you SO much! This class and the longer ones are opening up and changing so many things for us! We are so grateful for you offering this. Sending everyone at Human Garage our grateful love and blessings.
Could this reverse mild scoliosis!?? I’ve been feeling a bit down since I found out. doctors say that is irreversible, but I feel like is not. I used to work out and do weights not very heavy but supposedly ppl with scoliosis are not supposed to, which I find it weird cause I think it has actually helping me with lower and back pain it wouldn’t hurt me like it does now since I stopped doing it. I want to go back to the gym cause I have faith that it’s going to help me but I found your page!! Would this help me too !?? Please help 🙏
First time! Was feeling very lousy before starting, and only made it halfway before having to call it quits to get ready for work. Even done imperfectly and briefly, this has made a marked difference on my state and I am so glad to have taken the first step. Now I’ve had this taster, I’ll be back for more without hesitation! Amazing stuff!
Awesome! When you say before an exercise, lock in your spine by pulling in the belly button and squeezing your rectum, do you breath that way too during the exercises? Or do you breath freely through the belly that goes up and down
I like to start my day with a walk, approx 2 miles. On weekends when I connect with community I walk for closer to 4 miles. If I started to do this stress reset would I do it before or after my walk. I can see benefits to both options
Thanks! Question: as I am pulling UP on my neck skin in the final movement I felt my arms, and particularly my shoulders super tense as I was holding it - is that correct, or should I be relatively relaxed or looser?
Unusual set if exercise but incredibly effective. I had a pinch in my shoulder and hip that was Making me miserable. This made it feel better in just one session. I will be doi g this regularly from now on
Hi, I just finished the routine; how painful were my feet! Terrible equilibrium I have! I suppose I'll be improving with time, and after almost falling, my body feels so relieved and relaxed! Thanks for all!
Even though I didnt feel I did it absolutely correct and lost balance a few times I felt great after doing this. I was having some stomach issues and some worry and I feel so much better. Going to do again tomorrow. Thank you very much for your guidance.
Tried this for the first time. Got a little confused at first coordinating all the twisting, but confusion was replaced by clarity halfway through. That was absolutely incredible! Wow! Thank you so much!
Hi! I have two questions. When you say "spinal pelvic lock", am I supposed to keep it pulled in for the whole duration of the breathing that follows (aka breathe into my chest, not belly because of it)? And second, my right rib keeps falling out and back during the twists and breathings quite often (I am hypermobile, so it probably has to do with that). Do you have any tips for that? I have already tried not to twist that far or to breathe more shallowly, but it keeps happening anyways. I find it very unpleasant and it leaves me tensed a lot in anticipation of it happening, so it'd be great to reduce it somehow. Thank you! 🤗
When I am doing the twisting it hurts my lower back after. I’m pulling in my stomach like you say. Is it just that I’m not used to it & as I do it it will get better? Or am I not pulling in my stomach correctly
Did this fascia maneuver yesterday before doing my modified sun salutation stretches and i noticed that my body was more flexible/loser/relaxed 🙏🏼 .. will be doing this once a day on its own or before my stretch routine for 28 days and hopefully it will help release the stress trapped in my body.. i am thankful to have crossed paths with you, human garage ♥️
I have a lower back pain often, when I did it the first time, the pain came back. Does doing it often strengthen my lower back and prevent it from happening again?
Strengthening my glute muscles really helped with my lower back problem as strong glutes help to support your posture. I'd say it's worth a try if you haven't done so already:)
This is so interesting. I stumbled on a video of yours. I have been trying so many things to correct a right hip issue. For years I have noticed that I carry stress in my lower right abdomen. I could actually feel my body winding up as though a ‘shirt’ was being pulled and twisted on my lower right abdomen. My navel is clearly off center to the right. I will definitely do these.
I would love this for all videos where we are following people facing us. Either have one person turn around so we can see them moving the same way we are. Or…when you say “take your right hand…” have everyone on screen using the left hand. So we are mirroring the movements. I get SO confused I usually end up giving up.
My Psychiatrist recommended this video but I have serious spinal cord injuries in my neck & all the way down my back that has "permanently" disabled me. Would anyone be willing to recommend a different video for someone with limited spine moved & has chronic spine pain? Thank you
Love this! Would you ever (or have you ever) consider doing a video of the totally twisted maneuver for someone in a wheelchair? Would it be the same maneuver for the upper body, just not moving the hips? - b
Doing this exercise and my whole body started to sweat and I feel a little lightheaded. Wondering if this is a normal response? I've practiced this before and this has never happened before
Hey ive done this exercise for two days morning and night. I can feel so much energy moving through my body, i c an even feel some pins and needles when meditation, my body even feels sore as if ive done a full body workout. Are these symptoms normal ? if so how long will they last? When do i know i am ready to move to intermediate ?
That's incredible, we appreciate you sharing! Yes that is completely normal, it takes about 21-28 days for the body to adapt into a new habit cycle. We suggest combining this class with our Organ Reset & Finger release videos to further help the body Integrate the new changes being made. Always remember to keep the body relaxed when working with fascia, we want to move slow so we don't activate our muscles. Try the advanced classes after completing a 28 Day cycle. It is also extremely important to properly hydrate the body with distilled water & supplement with Silica, be sure to remove fluoride & other harmful heavy metals from water before consuming. We also recommend taking Epsom salt baths often, (avoid cheaper salts often made in china) as an additional way to hydrate the fascia! Organ Reset: th-cam.com/video/-dnZbIO_3aE/w-d-xo.html Finger Release (our fingers also connect to our organs): th-cam.com/video/trzp2M1o5-8/w-d-xo.html
I love all of this. But I had heard you cannot hydrate with distilled water. The empty water will actually remove electrolytes from your body. I stick with spring water.
I have igA vasculitis, kinda like rheumatoid arthritis, and Crohn's. Part of the why I think might be due to stress, I ignored and rubbed off plenty of symptoms and just listened to doctors saying theyre normal and they just built up so here I am, trying to do something for my health. I'm learning to pay attention to signs my body is giving. I yawn alot nornally, but I was having trouble keeping up with the breathing counts in this exercise because I was yawning a lot more than usual, I'm not sleepy though. Might be a silly question but is there an explanation for excessive yawning while doing this? It's only been my second day of doing this and both times the yawning was excessive.
Two questions: 1) when you say tongue to cheek, what do you mean? 2) are you only palate swiping right to left or are you supposed to repeat left to right at some point?
I do this set of stretches nearly everyday. Why does it create heat in my body? I am getting sweaty in the totally twisted fascial maneuvers. Today it was more in the Anti-gravity maneuver.can someone share some insight, please? Thank you!❤
I tried 2 days ago I been having lost of tension on my back shoulder left side all my left side feels messed up ... this been hard I keep falling of balance but I been trying also in the first time I did it my elbow realized a lot of tension thank you I’ll keep trying this one and moving to the next ones
Thank you for sharing! Have you had a chance to do our organ reset, and finger release as will? Combining those classes with this one will help rebalance and integrate the body as it heals and adapts the new changes. We also have videos on Seated modifications which are very powerful if balance is difficult. :)
Hi I really like your exercises. I've started doing this one and I've noticed my legs feel unstable when in the leg crossed position. I've actually noticed vibrated throughout my body over the past several months. I am 51. Is this an aging thing or do I need to be enquiring more. Overall I'm healthy. thank you for your feedback. Lisa
First time trying this and I loved it, thank you! The inhale and exhale pattern in the twists is not clear to me… I’m Australian so I could keep up with your speech, but just this part got confusing for me. 😅 Many thanks for a wonderful resource
can these breath holds, especially the mouth breathing part increase bodily pressure that would be dangerous for those with an aoritc anerurysm? do you have any videos that would be better suited for that condition?
Dear person reading this let's love one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀
In the app I just want to ask a question but I have to choose a person 🤷♀️I just wanted to know I’m on my 2nd time with 28 days. I feel more snapping in my body when walking. Is that my fascial relaxing or my joints cracking? Thanks for your response!
I just did this for the first time. Now I am lying down and my body feels relaxed. It feels good! 💕 I only feel a bit of pain ahead in my neck because I had to pull with my hands. Maybe I did something wrong, but for the first time I did the exercise, my body likes it! 😀 Thank you! 🙏🍀
I’m so grateful that I found you on TikTok! I have Fibromyalgia and I tried this and I noticed a difference right away! I did notice that when I did the twisting on one side it was hard for me to balance… just wondering if that might be something anyone else has experienced. Thanks so much!
One side of the body is generally more restricted than the other, as the body unwinds we will begin to feel the patterns in our body which need to be addressed, keep going and give our 45 minute class a try if you are familiar with the 15 minute stress reset, and organ reset classes!
This is SO impossible to follow!! Could you teach it so it’s mirror image still with right and left cues for us! I have to keep turning my back and looking over my shoulder to work out what’s crossed and what’s turning where!
Hi. I just did the full body stress reset for the first time. i have a question about the anti-gravity maneuver. how exactly do I pin my skin? i've tried, but it doesn't seem to stay pinned when I start to move through the maneuver. There is not much skin on my neck that I can pull up towards the base of the skull. Any tips? Thanks! 😊
Hi, is this safe if I have osteothritis in my neck and hip, as well as disc injuries in my neck and back? have had fibromyalgia for 18 years and determined to heal my discs and my body :) I'm an ex dancer. thank you :)
I have poor range of motion on my left arm/elbow/shoulder due to an injury/surgery. Can I still get a benefit if I currently can’t do the movements exactly as shown?
Absolutely! Whatever your max range of motion is will have just as much benefit to your body. The intention is what matters most as well, do to your best of ability, and even modify the maneuvers if you need to, as the fascia releases your range of motion will adapt accordingly. Please check out our essential fascial maneuver sequences playlist and try the seated modifications and elbow maneuvers, let us know how it goes! th-cam.com/play/PL6HV2prxhhV8y7xeEEHdjnm-t1wPTgIix.html
I can't lift my left shoulder high enough to pin the skin on my neck or even lock in my fingers. What do u suggest I do to prepare me for the twists
Maybe use a towel or something similar behind your head and grab onto it on both ends, to pin the skin.
Seems this exercise that I surely going to try but I have a question when you do one size the head going to one direction if I do the other side is the head going to that direction? I couldn't understood that we'll I am confirming thank you so you are helping me a lot
So I have scoliosis. And let me tell you this is a game changer. I suffer from some trauma as well from childhood and things like that. I after doing this consistently only for two days. Today is my third day. My anxiety is less, I feel more loving, I feel more peaceful. Do not hesitate to do this TODAY.
I agree, this is outstanding and fun too when we can do it correcly was not easy in the beginningbut its getting easier everytime. Have a great day
@@jramnorway7985 you too!
I just tryed it & Im new to it so every day I’ll keep going see how I’m doing the breathe work it hard for me as I’m on oxygen but I can get thru it but a little at a time
Me too Idiopathic Scoliosis S-curve 45/35, and was in depression for so many years, also probably a result of childhood trauma -- I wasn't allowed my own body to myself... So.. it kept me "away" from my body and fear of being myself, yet this, plus meditation, workouts, music, rhythm thought, feeling, vibes, as well as nutrition. I'm beginning to come out about my transformation process on my other channel @lotuslovedreams starting with Instagram. What's your curve? We can heal it!
Hi do you still practice this? Does it still work out for you? I'm curious 🙂
TIP: Beginners may want to set the playback speed in TH-cam settings to 0.75
@@Sal.K--BC TYVM
Today is the day I have found you. When the student is ready the teacher appears. Thank you for sharing this gift. May peace be unto you.
Thank you so much for making your work available. I have been bedridden for 4 + years due to cancer and surgery complications. I have only been able to do this 15 minute stress reset while lying down for some of it, and I'm still feeling relief from chronic pain. 💜🙏🏼💜
I want to share that I did this routoine 4 times within 10days in May this year. I have scoliosis, my thorasic curve was 28 degrees in Nov 2022, I just had exrays (Nov. 2023) and it went down to 20 degrees! I stopped as I had spasms in my back when playing golf, this lastest approx. 3 weeks. I was too nervous to continue but now that I have these results I am starting back again and plan to do every other week to get back easy. Thank you for this video, at 67 I never thought I could decrease my curve.
These exercises have changed my life. I’ve had chronic pain that’s been a struggle as my passion is dynamic movement. After a decade of various treatments, and waking up each day in pain…2 weeks of doing these exercises have me waking up pain free while training as intensely as I ever have with freestyle calisthenics, ATG, weight training, yoga, & various sports.
I’m going through the 28 day reset now and feel amazing in my body. So grateful. ❤❤❤
I just discovered a breathing technique, inspired by this video, that helps with my extreme daily anxiety and I'm SO excited to share it. I've tried lots of other breathing techniques over the years, but nothing else personally helps me as much as what I just discovered. I breathe in and KEEP breathing in as much as I can, with small "gulps" of air until I can't breathe in any more (blowing myself up like a balloon). Then I hold my breath for as long as I can (at least 30 seconds, but I know many people might not be able to go that long at first). Then I breathe out and slowly take several large breaths in and out. Then repeat. While I'm holding my breath, I can feel myself and my brain "slowing down", and I think that's what's helping the most.
I've done this routine twice and both times I unlocked sharp stiffness and pain associated with intense corporal punishment from my childhood. Had a big, big cry both times, but I felt lighter and freer afterwards. It felt like sharp rocks were being shaken and dissolved from my hips and spine.
@@aliceinbrill wow 🥺❤️
Amazing Big Love ❤
Just tried this, and it packs a punch! The only way I can explain how I feel right now is that the energy/blood flow in my body feels like it is moving again after feeling extremely fatigued and stiff. Thank you for this.
I’ve seen this in my recommended videos for awhile and yesterday it auto played right after a restorative yoga session I did… I gotta say the universe did me right! I’ve never done anything like this. It was quick, fun, truly something I’ve never done before and really made a difference in my day! I’m excited to subscribe and work through some of your other videos. Thank you for sharing yourself with the world 🙏
Finally, I did it. I did it wrong, it made me angry, but it’s a start. I am learning. I am in a place of healing, mentally, physically and now meta ! Thank you HG!
I had such an unexpected emotional release during this stretching routine. I knew I kept stress, tension and trauma in my neck and upper back, but I didn't realize allowing these areas to freely move and crack would offer such relief.
Me too! I just did this for the first time today. During, my stomach made lots of noises so I came downstairs afterwards to make breakfast. While I was cooking I just felt the sadness well up and overflow. I will continue to do this practice as I believe it's really wringing out what we have stuffed away in our tissues for so long.
I cried when I lifted my head up...Thank you for sharing this. I have been following you on Instagram and learn my great stories of people who do fascial maneuvers under your guidance. I will do it daily and note the results. ♥
The amount of concentration it takes me to squeeze my sex organs and maintain it while doing the other 352 things is definitely going to take some practice! But, even after my first, albeit clumsy, attempt, I can feel a difference! I have kyphosis, scoliosis, degenerative disc disease in my neck, thoracic outlet syndrome, and super-tight muscles (no doubt holding trauma and grief) so I see this as a beneficial addition to Qigong, TRE, and Somatic Movement Therapy!
@@JenP2776 I had the exact same experience and was thinking the same thing! Lol
@@JenP2776 I just came here to say I had a good laugh at "352 things" and it started my day off right 😄 so thank you!
@@elizorbeth😂My pleasure!
Can this be bringing up weird fears and feelings, visions? Not even sure they are mine, or where they are coming from , but I am guessing because of this? today will be my day 3 🙂
A teacher / friend of mine sent this to me because she knows I have been navigating out of a toxic environment and healing from previous trauma. I also have some other body imbalances that have intensely flared up from all the recent stress. This is only the first time I’ve done this and it truly does calm nerves and ground the energy felt in the body and mind, as well ease the physical symptoms caused by the anxiety which has been soothed. Thank you so much, I’ll be incorporating this into my practice regularly / daily!
Can you make an explanation to show a close up of how to do the palate swipe and what exactly we should be doing with our fingers and mouth? And also explaining why we do this? Also, later in the video there is something about pushing the tongue in the mouth, but how exactly do we need to be doing this? Push tongue where and what side?
Thank you 💗💗💗
This is what I didnt get also. Therefore I am not so motivated to do it again. I have no real clue what to do....
@@coexist8677 if you go and do the 28 day reset, they explain everything there and its all free! Bargain!
@@user-ly7ty8jz2o I just discovered HG and none of this makes sense as to why we are doing them. It seems really silly with no explanation to do this palate swipe.
Just use yourtongue which is easy enough to swipe without explanation. But my guess is everything and esp mouth is connected to fascia release... and as reflexology teaches, it contains map of all body
Did this while on a vibration plate. Wow!
Thank you for that! Every time I do it, I feel a significant change in how I feel, my mood, my energy... I feel really serene.
I have a question. That spinal lock. Is that only between the exercises (or at the start) or during the whole exercises. Thank you for these beautiful exercises!
Done this daily for over a month now except 4 days when I had a friend over. I’m definitely sleeping better and I don’t get as dizzy now. Really interesting
I think it’s time for you to join our community. We have a 28 day reset that will knock your pants off… In a good way
Thank you for commenting and sharing app.humangarage.net
Thank you for sharing. That's the two things I really need support with 🙏🏼 given me hope 💛
I got lazy with it but I still crack it out if I need some extra help. I go pretty hard on the twists too I think that helps
@@-what Awesome! Just make sure to keep your body relaxed, soft, and loose and not tensed up, fascia likes to move slowly & we want to avoid using our muscles as much as possible while doing the fascial maneuvers. =D
It's just a miracle how this breath work makes me feel better instantly after i do it that's not even the best part, the effects last all day 🙂 I'm so grateful to have come across this channel . This routine should be a part of every human beings life
Totally agree with zahabia. I just came across this and just watching and i was wow. I need this go get my mind and body on track. I feel both have been out of shape for a while and i did not take care of herself;
I wish it worked like that for me. However, I just discovered a breathing technique, inspired by this video, that helps with my extreme daily anxiety. I've tried lots of other breathing techniques over the years, but nothing else personally helps me as much as what I just discovered. I breathe in and KEEP breathing in as much as I can, with small "gulps" of air until I can't breathe in any more (blowing myself up like a balloon). Then I hold my breath for as long as I can (at least 30 seconds, but I know many people might not be able to go that long at first). Then I breathe out and slowly take several large breaths in and out. Then repeat. While I'm holding my breath, I can feel myself and my brain "slowing down", and I think that's what's helping the most.
Started today
Excited to see my body, mind and spirit change and grow
Wow! that had an amazing effect on my body mind. As an experienced yoga teacher of 30+ years with experience of other modalities, I actually do something similar which I have 'made up' myself. I will be wanting to learn more from you, thank you 🙏
I wake up almost every morning with EXTREME morning anxiety (panicked feeling). I have a lot of trouble getting out of bed. Since my aunt and cousin introduce me to this video, I plan on doing this routine as soon as I wake up every morning. I hope it helps, because I struggle with extreme anxiety daily. Hopefully, I'll have a positive update to post in weeks/months after doing this every day. I'm optimistic that I will, but we'll just have to wait and see.
Keep us updated! It'll help you stay accountable to yourself too! I know I'm in the exact same boat. Some days I dread even waking up
@@shareekhaldi I will! It's going well so far. Since I started feeling better, I also didn't feel the need to buy beer and cannabis like I usually do. So, I've decided to detoxify my body and see how long I can go without...
@@Sal.K--BC How is it going?
@@jessicahayward-smith3469 To be honest, terrible. After some improvement, my mental health has taken a turn for the worse. Maybe I'll have to go back on the meds that I stopped a few months ago.
How hace you been? Do you still making the routibe?
I can’t wait for people would understand the benefits of healing and trauma release 🙏🏼The will would be a better place. Anyone who judges this are screaming they need the healing the most! Try it it’s life changing ❤
I would love if you could make more clear instructions! Each time I try to do these exercises I feel like you’re moving to fast and not the most clear on each instruction! Having them typed out on screen might be good for those of us who can’t understand him!
You can go into settings and change the speed of the video to .75 percent, that will slow it down for you.
@@quinndriggs7181 and more close ups
I love you so much! Hahahaha this is really a GIFT! Faith in humanity restored. I just want you to get all the love you deserve hahaha this is magic!
These manoeuvres are amazing. Even in one session I can feel the difference it makes in my body. Thank you 🙏🏻
Well thank you for your comment. We think you’re amazing too and we think you’re amazing for commenting
@@HumanGarage hi is these recommended before eating breakfast or how many a day
After finishing the exercise, my ears started to ring. Is that normal?
My neck and shoulders got incredibly sore after the first time. I think it's releasing stagnation from decades of tighteness due to multiple accidents. I'll keep at it and hydrate like crazy! Thanks for these amazing videos!🙏🏼
The pursed lips "blowing yourself up like a balloon" breathing technique is also a great way to get rid of hiccups. Whenever I get hiccups, I can always get rid of them within 30 seconds using that technique and then holding my breath for awhile once I've breathed in as much as I can.
Can you explain tongue and check process again please? Also it's purpose. Thanks.
I gotta say thank youuu feel much better been doing these maneuvers for about a month or so.for all yall that came together and everyone trying this outt!❣💫
That’s awesome you should join an app where there’s thousands of other people sharing information. We’re going to have a great changes this is now probably your second month. App.humangarage.net
Just did my first 15 minutes. Feel a bit of pain on my right side above the hip and also in my lower back after I was done but not during the class. So something has definitely been set in motion and my belly is talking loudly 😂 I will try this for a month and see what happens with my body. I read that this can help with skin conditions as well. This will be interesting to follow the progress. Thanks for sharing your knowledge. Everyone can heal themselves with a little help❤
We practice every day! Thank you SO much! This class and the longer ones are opening up and changing so many things for us! We are so grateful for you offering this. Sending everyone at Human Garage our grateful love and blessings.
Could this reverse mild scoliosis!?? I’ve been feeling a bit down since I found out. doctors say that is irreversible, but I feel like is not. I used to work out and do weights not very heavy but supposedly ppl with scoliosis are not supposed to, which I find it weird cause I think it has actually helping me with lower and back pain it wouldn’t hurt me like it does now since I stopped doing it. I want to go back to the gym cause I have faith that it’s going to help me but I found your page!! Would this help me too !?? Please help 🙏
Does anyone know if you do the belly button-rectum pull throughout the exercise, or only do it momentarily when he says?
First time! Was feeling very lousy before starting, and only made it halfway before having to call it quits to get ready for work. Even done imperfectly and briefly, this has made a marked difference on my state and I am so glad to have taken the first step. Now I’ve had this taster, I’ll be back for more without hesitation! Amazing stuff!
Awesome! When you say before an exercise, lock in your spine by pulling in the belly button and squeezing your rectum, do you breath that way too during the exercises? Or do you breath freely through the belly that goes up and down
I like to start my day with a walk, approx 2 miles. On weekends when I connect with community I walk for closer to 4 miles. If I started to do this stress reset would I do it before or after my walk. I can see benefits to both options
Thanks! Question: as I am pulling UP on my neck skin in the final movement I felt my arms, and particularly my shoulders super tense as I was holding it - is that correct, or should I be relatively relaxed or looser?
Thank you this is incredible my back stops hurting after doing this.
Unusual set if exercise but incredibly effective. I had a pinch in my shoulder and hip that was
Making me miserable. This made it feel better in just one session. I will be doi g this regularly from now on
a little unbalanced during the manoevres, cannot hold my legs at the same place, it,s getting better, now a week, love it
Amazing!!! I have worked out my entire life but never felt like that before! I felt like I got so much oxygen into my body.
Hi, I just finished the routine; how painful were my feet! Terrible equilibrium I have! I suppose I'll be improving with time, and after almost falling, my body feels so relieved and relaxed! Thanks for all!
Even though I didnt feel I did it absolutely correct and lost balance a few times I felt great after doing this. I was having some stomach issues and some worry and I feel so much better. Going to do again tomorrow. Thank you very much for your guidance.
Thank you for commenting
Just did this 15 min stress release and I feel so much lighter and looser. Thank you
Thank you so much for commenting
Tried this for the first time. Got a little confused at first coordinating all the twisting, but confusion was replaced by clarity halfway through. That was absolutely incredible! Wow! Thank you so much!
I did yesterday on TikTok before bed ....slept like a baby ...thank you!
You’re welcome 😊
Thanks a lot. It's a little difficult to understand the position in the beginning. The tongue? Feel a little disbalance. But wil try again.
Hi! I have two questions. When you say "spinal pelvic lock", am I supposed to keep it pulled in for the whole duration of the breathing that follows (aka breathe into my chest, not belly because of it)? And second, my right rib keeps falling out and back during the twists and breathings quite often (I am hypermobile, so it probably has to do with that). Do you have any tips for that? I have already tried not to twist that far or to breathe more shallowly, but it keeps happening anyways. I find it very unpleasant and it leaves me tensed a lot in anticipation of it happening, so it'd be great to reduce it somehow. Thank you! 🤗
Would this help with tremors in the body. more specifically tremors when bending knees or reaching for a glass of water…. jerky
Thank you so much for sharing this routine! It has positively impacted my well-being, leaving me feeling more relaxed, calm, and content.
When I am doing the twisting it hurts my lower back after. I’m pulling in my stomach like you say. Is it just that I’m not used to it & as I do it it will get better? Or am I not pulling in my stomach correctly
I am confused with left and right sides. Pls help
Did this fascia maneuver yesterday before doing my modified sun salutation stretches and i noticed that my body was more flexible/loser/relaxed 🙏🏼 .. will be doing this once a day on its own or before my stretch routine for 28 days and hopefully it will help release the stress trapped in my body.. i am thankful to have crossed paths with you, human garage ♥️
Thank you! I
Everytime i do this my hearing goes dull and and then i hear fuzzing. What does this mean?
So I did this but felt something move in my neck and now I have pain in my neck and back of left shoulders when I move certain ways. Any idea why?
Is it normal that I yawn too much doing this exercise
Probably your vagus nerve coming online. Lots of vagal exercises where yawning is seen as an activation of the vagus nerve
One time! I did this one time Andy lumbar spine is free, and I have had procedures, etc. A M A Z I N G work! thank you.
I have a lower back pain often, when I did it the first time, the pain came back. Does doing it often strengthen my lower back and prevent it from happening again?
Strengthening my glute muscles really helped with my lower back problem as strong glutes help to support your posture. I'd say it's worth a try if you haven't done so already:)
Thank you! Just found you yesterday, and this information is the best Christmas gift 🎁 ❤Many blessings
Day 2 doing this! I am getting better ❤ #fascia
This is so interesting. I stumbled on a video of yours. I have been trying so many things to correct a right hip issue. For years I have noticed that I carry stress in my lower right abdomen. I could actually feel my body winding up as though a ‘shirt’ was being pulled and twisted on my lower right abdomen. My navel is clearly off center to the right. I will definitely do these.
I would love this for all videos where we are following people facing us. Either have one person turn around so we can see them moving the same way we are. Or…when you say “take your right hand…” have everyone on screen using the left hand. So we are mirroring the movements. I get SO confused I usually end up giving up.
Each side has a turn so just do as you see.. do the best you can.. its safe, no harm if not perfect
My neck and collar bone on the left side are sore the day after, is that normal?
May I ask if this practice has ancient, spiritual background?
My Psychiatrist recommended this video but I have serious spinal cord injuries in my neck & all the way down my back that has "permanently" disabled me. Would anyone be willing to recommend a different video for someone with limited spine moved & has chronic spine pain? Thank you
Love this! Would you ever (or have you ever) consider doing a video of the totally twisted maneuver for someone in a wheelchair? Would it be the same maneuver for the upper body, just not moving the hips? - b
I’ve had twisted torso for several years. I started tonight. Oh my god. So glad I found you
Wow!!!!! I had a huge emotional release after the practice was done❤❤❤❤. Thank you for this content! Do you offer courses for practitioners???
I Have myofascitis. Does this actually work? I'm concerned about twisting because I throw my back out easily.
Do you Swipe both upper and lower teeth?
Should i be experiencing increase stress? This is my first time doing these exercises.
Doing this exercise and my whole body started to sweat and I feel a little lightheaded. Wondering if this is a normal response? I've practiced this before and this has never happened before
Yesterday was my third time doing it, and the three times I felt hot and slightly flushed (cheeks). I wonder if I'm detoxing, maybe?
Hey ive done this exercise for two days morning and night. I can feel so much energy moving through my body, i c an even feel some pins and needles when meditation, my body even feels sore as if ive done a full body workout. Are these symptoms normal ? if so how long will they last? When do i know i am ready to move to intermediate ?
That's incredible, we appreciate you sharing! Yes that is completely normal, it takes about 21-28 days for the body to adapt into a new habit cycle. We suggest combining this class with our Organ Reset & Finger release videos to further help the body Integrate the new changes being made. Always remember to keep the body relaxed when working with fascia, we want to move slow so we don't activate our muscles. Try the advanced classes after completing a 28 Day cycle.
It is also extremely important to properly hydrate the body with distilled water & supplement with Silica, be sure to remove fluoride & other harmful heavy metals from water before consuming. We also recommend taking Epsom salt baths often, (avoid cheaper salts often made in china) as an additional way to hydrate the fascia!
Organ Reset: th-cam.com/video/-dnZbIO_3aE/w-d-xo.html
Finger Release (our fingers also connect to our organs): th-cam.com/video/trzp2M1o5-8/w-d-xo.html
I love all of this. But I had heard you cannot hydrate with distilled water. The empty water will actually remove electrolytes from your body. I stick with spring water.
I have igA vasculitis, kinda like rheumatoid arthritis, and Crohn's. Part of the why I think might be due to stress, I ignored and rubbed off plenty of symptoms and just listened to doctors saying theyre normal and they just built up so here I am, trying to do something for my health. I'm learning to pay attention to signs my body is giving.
I yawn alot nornally, but I was having trouble keeping up with the breathing counts in this exercise because I was yawning a lot more than usual, I'm not sleepy though. Might be a silly question but is there an explanation for excessive yawning while doing this?
It's only been my second day of doing this and both times the yawning was excessive.
@Apm Yawning can be a sign of trauma release and/ or your body entering a rest and digest state (parasympathetic nervous system). It's a good thing. 😊
When is the best time to do this video? I'm addicted after yesterday's class
Two questions: 1) when you say tongue to cheek, what do you mean? 2) are you only palate swiping right to left or are you supposed to repeat left to right at some point?
After a few days I noticed the psoriasis on my body get softer. It's been 2 weeks now and it continues to soften.
I do this set of stretches nearly everyday. Why does it create heat in my body? I am getting sweaty in the totally twisted fascial maneuvers. Today it was more in the Anti-gravity maneuver.can someone share some insight, please? Thank you!❤
I tried 2 days ago I been having lost of tension on my back shoulder left side all my left side feels messed up ... this been hard I keep falling of balance but I been trying also in the first time I did it my elbow realized a lot of tension thank you I’ll keep trying this one and moving to the next ones
Thank you for sharing! Have you had a chance to do our organ reset, and finger release as will? Combining those classes with this one will help rebalance and integrate the body as it heals and adapts the new changes. We also have videos on Seated modifications which are very powerful if balance is difficult. :)
I wasn’t expecting the head rush at the very end! I started laughing because I felt so much relief afterwards😂
Hi I really like your exercises. I've started doing this one and I've noticed my legs feel unstable when in the leg crossed position. I've actually noticed vibrated throughout my body over the past several months. I am 51. Is this an aging thing or do I need to be enquiring more. Overall I'm healthy. thank you for your feedback. Lisa
First time trying this and I loved it, thank you! The inhale and exhale pattern in the twists is not clear to me… I’m Australian so I could keep up with your speech, but just this part got confusing for me. 😅 Many thanks for a wonderful resource
I felt so lovely after. :)
Did my first munro yesterday, it was tough.
This was a lovely reset. 😊
Wow, I tweaked my lower back yesterday and doing this just once today has relieved major pressure!! Thank you
Try it each day, let us know how you feel! Have you had a chance to try our Organ Reset? The video is in the getting started playlist! =D
can these breath holds, especially the mouth breathing part increase bodily pressure that would be dangerous for those with an aoritc anerurysm? do you have any videos that would be better suited for that condition?
Dear person reading this let's love one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀
Is it alright to “mirror” you, or is it important to do the sides and direction when you say left or right?
In the app I just want to ask a question but I have to choose a person 🤷♀️I just wanted to know I’m on my 2nd time with 28 days. I feel more snapping in my body when walking. Is that my fascial relaxing or my joints cracking? Thanks for your response!
I just did this for the first time. Now I am lying down and my body feels relaxed. It feels good! 💕 I only feel a bit of pain ahead in my neck because I had to pull with my hands. Maybe I did something wrong, but for the first time I did the exercise, my body likes it! 😀 Thank you! 🙏🍀
We appreciate you sharing! Give our organ reset a shot, its a great way to integrate these changes and accelerate the releases!
I’m so grateful that I found you on TikTok! I have Fibromyalgia and I tried this and I noticed a difference right away! I did notice that when I did the twisting on one side it was hard for me to balance… just wondering if that might be something anyone else has experienced. Thanks so much!
Me too
We appreciate you! You can also do these as seated fascial maneuvers, see our playlists!
One side of the body is generally more restricted than the other, as the body unwinds we will begin to feel the patterns in our body which need to be addressed, keep going and give our 45 minute class a try if you are familiar with the 15 minute stress reset, and organ reset classes!
This is SO impossible to follow!! Could you teach it so it’s mirror image still with right and left cues for us! I have to keep turning my back and looking over my shoulder to work out what’s crossed and what’s turning where!
Hi. I just did the full body stress reset for the first time. i have a question about the anti-gravity maneuver. how exactly do I pin my skin? i've tried, but it doesn't seem to stay pinned when I start to move through the maneuver. There is not much skin on my neck that I can pull up towards the base of the skull. Any tips? Thanks! 😊
Hi, is this safe if I have osteothritis in my neck and hip, as well as disc injuries in my neck and back? have had fibromyalgia for 18 years and determined to heal my discs and my body :) I'm an ex dancer. thank you :)
Can children do this?