Full Day Of Eating To Maintain My Physique | 3,000 Calories
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- What I eat on a typical day living in Dubai. For most days I'll aim to hit around 3,000 calories with a slightly higher calorie re-feed day at the weekend.
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Hey, Mike could you do some videos on Dubai? Pros and cons, lifestyle, gym life, taxes, housing etc? Would be nice 👌
I've made loads
Really good idea, would Love to watch this!
What tax? That’s why everyone goes there
Agree mikes making me want to move over there but very worried compared to prices to aus
Yeah it's high time👍👍
Meal 1 - 1:13
Meal 2 - 4:20
Meal 3 - 10:41
Meal 4 - 13:35
Meal 5 - 22:52
Meal 6 - 28:40
Totals: 30:05
Love that brother ‘preciate you
Goat 🐐
Wow fascinating
Legend..!!!!
Honestly I thought he would take in more Calories considering his size but I’m just starting working out so I’m not so sure how it works exactly. I put my weight and height in a tdee calculator and it’s told me 2800 calories a day so I’m just a little confused if anybody could shed some light on this it would mean a lot
These is your best videos, showcasing what Mr. Mike Thurston makes, gym workouts, professional advice, & amazing scenery of Dubai. Great videography , cinematogarphy ,& filmaker.
Top video. About time we started seeing the nutrition side of things again. This is the stuff we loved..we need to go back to basics.
about time
No… lifestyle vids for the win🤟🏽
Vlogs have very little value for the viewers true
@@badgasaurus4211 entertainment
Not being funny mate but hes not just about making nutritional videos anymore, its more about his life and just training in general the man can upload what he wants
I don't know what's more impressive... Mike's attitude, his chest or how much garlic the man can consume 🤔🙂
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 27 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I got diet from a diet helper named nextleveldiet to further improve my meal planning... You are amazing, please never stop... You are an inspiration to everyone who watches you and keep the positive vibes coming!!
Good shit brother, keep it going💯
Solid mate 🦾
Anyone else thinking this is just a bot plugging nextleveldiet?
@@rebel1052k I am not thinking like that... You have some bad thoughts, need to be way more positive
Well done mate
THANK YOU MIKE! this was a solid video. love the switchback between the nutrition scenes and the workout scenes. great combination of everything. would love to see more lengthy videos like this in the future!
I really enjoy two things from you and other fitness / body building personnel I follow on You Tube: 1) what you guys eat in a day for either cutting or to lose a few pounds, or to "maintain"; 2) the different combinations of workout routines, ie., the body parts and/or the exercises you include in the different workouts. The collaborations are also sometimes very informative...of course, those are how I find others to follow if I wish.
You know he is a fake natty right? You might want to follow him for entertainment if you like so but most of the things he is showing arent relevant for you. You dont need to have an exact number of macros on paper or incorporate a gazilion "time under tension" excersises to your routine.
@@fdsafsgrgsdg242 He is a fake natty yes, but I don't understand the relevance of that on the information he provides. Whether you're on juice or not, the principles stay the same. Calorie surplus with 1 to 2 g of protein per lb of bodyweight if you want to bulk, calorie defecit with the same or higher amount of protein if you want to cut.
When he is talking about not overeating etc it is in relation to his goals, the same way when you or I are considering what food to eat when out etc, we need to relate that to our goals.
His information is sound 🤷♂️ steroids don't alter the fundamentals of training and nutrition.
Good that Mike is back in Dubai and started uploading quality videos again!
Mike is living the life.... waiting a couple of hours after wake up to eat breakfast... some of us have to work mate 😆
He was lucky born in kinda rich family but he also work hard and is smart with business and marketing that’s why he sponsored and can live like he do
well skip breakfast then..and have some almonds or.a snack with you to eat before lunch. It is not that hard to eat on the job (unless you work in retail or front desk)
@@Funintherain13 I grill a full English every morning as soon as I wake up, which is at 4am during the week. I'm saying most people don't have the luxury of waiting around
@@hirdy161 breakfast of champions
@@VidzMisc too right mate
Can you make a another video on the hairtransplant? How has it been going? Are you satisfied with it? I'm thinking about getting one myself.
ex competitive bodybuilder here (55 years), still look 15 years younger than my friends my age. People think I am crazy that are my age for living a healthy lifestyle. I am old skool but always looking for fresh new content and willing to learn from you young lions!!! Thank you for your content!!!!!
Doesn't matter what anybody says, steroids or not, beast of a physique
Massive bellend though 😂😂😂
@@ven11000 I think u need to sober up on that hate juice u are sipping on lol
@@ven11000 yet here you are in his comments section👍 off you go, your mum is calling you for dinner.
@@alexanderturl awww mr fanboy is upset lol, are you his bodyguard kiddo?
@@alexanderturl blimey are u really his mum..???? I. Disguise …. Touchy touchy
This is your best video, Mr. Mike Thurston. Showcasing food Mr. Thurston cooks & eats at restaurants, gym workouts, professional advice, & fantastic scenery & lifestyles of Dubai. Excellent cinematography, talking to the camera, cinematography, & film making.
That form of eggs you had in the morning is called a scramble.
Lying awake at 3am thinking about the universe. Can definitely relate, the mind is all over the place when at a time it shouldn't be
Me2 bruv
Ya bunch of pot heads...
@@dremmettbrown9520 never smoked pot my guy, ever
at 2am in the morning "who created god, atoms and universe etc"
A suggestion: TH-cam has loads of amazing audiobooks and lectures. If you put on on pretty low volume, there is no music, no sudden rise in volume, most have no ads. You can listen, which will stop you thinking, and you will drift off. I recommend books by Isaac Azimov, Ted Chiang (fab), lectures by Robert Sapolski, John Merriman, Paul Freedman… and on and on infinitely.
I’m glad Mike is back in Dubai and started uploading quality videos again! As for pre- workouts if I drink 1 scoop around 18:00 no way I go to sleep until 2AM.
I think the way you deal with temptation is very ideal in any way, not just in food. For example you´re in a place where you have alcohol in front of you or you are about to go on social media checking out content maybe for hours, the best thing you can do is just think about how do you feel after it and how do you benefit from it.
There's no place for temptation when you're satisfied.
So true with food as your training gets more serious food focus is key and to be honest it’s fun choosing goodness for your body. Everything combined with health is just an uplifting lifestyle..Mike gets it on point and it’s really cool watching his balance in health..Prayer for your continued success 👊💎
Congrats for successfully getting your brand of shorts stocked in public retail, that's a fantastic accomplishment!!!!
Congrats, and keep it up!!! Thank you for your incites, and educational advice and input. Your such a motivating and positive influence.
Mike your ability to make this so entertaining to watch is an artform in itself, sublime
This channel’s getting better and better
Congrats on smashing life. Training, video content app and clothing line! Smashing it!
My pre/during is a mix of 1/2 a small sugar free redbull, 1/2 16oz sugar free blue Gatorade, 1 scoop super beets. Drink 1/2, fill with water, drink 1/2, fill with water. Works well.
Cook your salmon skin side up under the grill. About 12mins, delish and keeps the moisture in. Crispy skin too.. no soggy stuff. 😉
good to see a classic mike video. Please more videos like that
I see you’ve got yourself a big timepiece too Mike, AP ROO !!
mike i genuinely admire your attitude and life style in general.. thank u for sharing this video
Just focus on delayed gratification and your diet will be spot on
AKA if you don't eat the burger tonight, on the next day you will feel good about yourself and that will boost your confidence and you will get massive dopamine boost throughout the day, trust
The ultimate influencer 💯💪🏽💯💪🏽💯 congratulations on the clothing line!!! Success
Those eggs, here in the US we call it a scrambler. Quick, healthy, and easy make!
Mikey T is that productive he’s learnt to get changed within the time it takes to open and close a door 🚪
I love starting my day watching your videos Mike, been a habit for a long time.
Hey mike, we would love it if you talked about your cycle on here sometime
🤣🙏🏼
I recommend you watch his Cycling in Ibiza video...
i would too but sadly cause of how big his image is, he'll never speak on it i have no idea why
Mate, you need to place some kick-a$$ merchandising material on your shelves. Say a black & white photo of yourself wearing your brand in color. That’ll be eye-catching and everyone will relate your brand to your blogs/videos. Good luck! 🍀👍
Mike, another great vid. Been inspired from day one to head up to the next level. Part of the struggle is the meal tracking. Been meaning to ask if you would be willing to make your meal tracker spreadsheet available? If this has already been requested and you are not about it, no worries. Cheers!
I like that youre a humble guy, its refreshing.
Humble ..???
Look it up…. He fooled some bird into thinking he liked her so he had a shag for lockdown…!! Then jogged her on….. first chance he had… that car ain’t the humble life
He knows his stuff and very informative but I certainly wouldn't call him humble if he loves himself more than Jimmy Saville loved a orphanage
When Mike wakes up in the morning there is a guy standing in his room with a camera
...better then someone standing there with a with a gun
@@dremmettbrown9520 Where do you live?!
@@lukea136 ...very likely in your head
Mike! Can you do a video about clothing and accessories? Always looking on point👌🏼
Quick question, uncle Mike. Will you ever do a new update on the hair transplant? Interested to hear your thoughts a couple of years after the procedure.
Great video mate! Latvian gang made me smile lol as I am from Latvia! We take everything very seriously, great choice of your squad!
Chef Mike is my favorite skin scrubber.
Wherever Mike lives, one thing that never changes is that the best view is always in his mirror.
😂
*see’s a mike full day of eating upload* “FINALLY LFGGGGGG”
Listen, Man United might not thank me but get the contract out, put it on the table. Let him sign it, let him write whatever numbers he wants to put on there, given what he's done since he's come in. CARRICK'S at the wheel, man. He's doing it. He's doing his thing. MAN UNITED ARE BACK!!!!!
give it giggsy till the end of the season
🤣🤣🤣
Hey Mike, can you make a video on the injuries you sustained along the years and how you overcame them?
Deca helps
Great vid as always. Only thing is that is eating 3-4 eggs every day and with the yolks is that not berry bad for cholesterol?
No
That is a nice watch on your wrist Mike 👌🏼
Thanks for the motivation, I'm starting my fitness journey today 💪🏽. No wine, bread, rice, soda, lean proteins, veggies, veggies, veggies, fruits, and everything healthy.
for me it would be interesting what you cal were when u were bulking back in days. im now at 3800-4000 cals on a daily basis and its hard af for me to do it clean.
Made a video on my 4,000kcal diet th-cam.com/video/fSIjyFE5KMk/w-d-xo.html
Totally agreed when mentioned apps that don’t deliver reliable info. I also have a spreadsheet to track macros and cals.
Salmon is the most wonderful fish! And the sushi looked magnificent! Thank you for the video!
19:25 very satisfying moment of you clapping at the perfect moment for the advert to change 😂
Love the content broski. Keep it up.
Quality Content ! Amazing Graphics ! The next time we visit Dubai - we have a better idea on must visit places !
you forgot to tell when you juice'ing, it's in the morning or between meals or whenever?
I really miss these kind of videos .. great one Mike
19:24 mike is the advertisement board god
When are you going to make a video with CBum? Would be a sick collab 👌🏼
Hair looks different and darker, are you using toppik or something?
music in background top. u already upgraded my tracklist with couple dope songs. cheers!
stick to videos like that more often. Those are the best!
That restaurant meal is at least 1200 calories. With 2 rolls and an entire bowl of beef and rice, there is no way they only add up to 800 kcals. Depending on the amount of sauce (which is spicy mayo) and oil use in the stir fried, it can very well go up to 1500 kcal.
Could you do a video on how to calculate your calories/macro to lose weight? Are you able to share your spreadsheet?
Slick but down to Earth videos, Mike✨ >> have to ask, which brand are those smooth shades? 😎
Awesome Video, Love the lifestyle videos and seeing what you get up to! Dubai living looks insane, UK weather is bun right now.... 😂
These what I eat in a day videos are so fresh and interesting
Sick video bro! Cool to see your day to day in Dubai, very motivating
I would’ve jumped if someone was recording me when I woke up 🤣🤣great video Mike!
Mike Thurston! The man, the myth, and the mathematician! ✌🏼
Shout out to the maximal vascularity going on in Uncle Mikes Arms! 9:17.
P.S Any pump covers coming?
Keep it real. Show the gear that you take too mike. 😉
am 33 and take preworkout everytime i head to gym. I feel am eating well, very similar to this video. What are your thoughts on Preworkout for every session?
You are an inspiration Mike 👌🤝
Mike this was a great vid man. Appreciate the advice and the way you break it down.
I feel like there’s a sexual innuendo behind 99% of things Mike says
Mike what's that coffee machine called? I love cold brews. Looking to grab one of those
Forgot to tell us the juice doses
REPORT FROM THE OMELETTE POLICE:
Really glad to see Mike Thurston has accepted that he fundamentally doesn't understand what an omelette is. We were having anxiety sweats watching him make these eggs, fearing he was going to claim it was an omelette (and not just the smashed up pile of stuff that it so clearly is). So well done Mike, you've walked back from the edge and returned to the egg based realm that most of us share. But be warned, the omelette police are watching. And we will judge you. But for now, you can carry on, you're doing really well. For now.
Are you bored
You're not funny.
@@Liam.2000 No, are you?
@@blackflagarmy5010 Do you know what my favourite Beatles song is? Omelette it be.
Hilariously agree 😄
That Biscoff is so good cause we Belgians produce it here, it's on par with our chocolate, and we love it too!
when video about the cycle stack bro?!
I love the logo and the pants you had on at the beginning of the video, is that your brand?
First time watching one of Mikes videos and Im doing so while having breakfast and I gotta say the video style is super relaxing. Its a nice break from the other youtubers who always yell at the camera lol catch me back watching some more vids 👏🏼
didnt know you had to eat the shirts! LOL!
thanks for the likes guys!
Great vid Mike like you said full day eating never gets old! You had me cracking up when you said what better a healthy spine or looking like a G!! ..🤣Thanks for all you do mate appreciate all the help on both nutrition and training 💪 Congrats on the shorts going retail just shows what hard grind can achieve.
Excellent video. Diet-menu and of course running in Thirst shorts on Burj Khalifa building! Can't wait to meet you somewhere in Dubai for an autograph 😁💪
Oh my god Mike that looks great,I will be trying that.
Another terrific vlog Mike
Nahhhhh I can’t cope with that spreadsheet. I’m actually gunna lose sleep tonight knowing that you track your calories with that. Why don’t you just create your own foods with the correct nutrition on MyFitnessPal 😭😭
I honestly don’t have the time or patience to input the data all over again. I’ve done all the hard work and it does the job.
mikey the editing on point gawddaaaamnnn
I was drinking my shake. Mike said nut milk. My shake is now on the floor. Thank you Mike 🙃
love the restaurant with calories on menu. hard to find in AU( easier in US I assume). That dish of Californian rolls was not under 100 calories no way closer to 200-300. Love how u overestimate by 700! sounds about right for many eat outs! Elena p. s I'm a dietitian seen it all !
This was inspiring...been eating too much junk food recently. Can totally identify with the chocolate issue, add ice-cream to that as well. 😂 But i do quite a bit of cardio too with my strength training. 💪
Hi Mike
Just curious to know why there are not much carbs added to your breakfast. I would have thought that oats would have been added. Esp being the pre workout meal.
Tus depósitos de glucógeno muscular suelen estar llenos después de las comidas postentrenamiento del día anterior. Esto ayuda también a la quema de grasa corporal en el entreno.
Your videos are very good but I don't know English, these words translator, please translate them into Spanish you would have more followers. A ssludo VIGO (Spain) * 💪💪👍
Good video. Tbh it would be also interesting to see the stack and how he maintaines side effects
How on earth can he maintain 6-pack abs while on this insanely high caloric intake? Please show us how Mike. Thanks.
💉
what? 3k is not a high calorie intake lol
Top video again mike. Quick one can we get a 2 year update on your hair its still looking fresh just like to get your thoughts as I am thinking of getting it done myself. Thanks bro 🙏
Hey Mike I've been bodybuilding for 18 years. What's your steroid cycle. Just curious.
😂🤣 superb mate . He’s natty remember 😂
Where can I buy the light blue t-shirt you wear in the beginning?
So basically: fish and a rice cake