Mike...I have followed you for years. Your videos of what you eat in a day helped me so much. Along with your macro videos. Any new followers I feel would be lost by this video. The average Jo in the UK can't afford to order in an omelette. Don't forget your target audience and the people you want to help.
As someone who makes a fairly high income I can understand where he’s coming from. I enjoy home cooked good but the efficiency over cost and how I view my own time it’s better for me to order takeaway for many of my meals and just have fruits and shakes and things made here at home. Most of the influencers on here do the same they just video a day here and there when they cook so they seem relatable. I admire Mike for being transparent especially around the cost of everything.
Do the Omelette, shake & prep one meal yourself per week and you'll shave off £49/day. £21 * 7 * 4.3 (avg. weeks in a month) = £632 which will net you a saving of £1,475 per month (say an even £1200 if you buy the ingredients yourself). At this rate it'll only take you 301 years till you're asking people what colour their Bugatti's are. Absolute no brainer mate! 👍 Even if you don't need double the average graduate's disposable income per month, it's the time discipline that matters. Loading a rice cooker and keeping it on 24/7 - 5 minutes or 0.049% of your week. Tray bake or slow cooker some chicken and veggies, throw in fridge, load dishwasher - 30 minutes or 0.297% of your week. Swap the omelette for muesli and a Greek yoghurt, load dishwasher - 14 minutes or 0.138% of your week. 49 minutes in total per week. 7 minutes per day. Less than half a percent of your month. What's your TikTok screentime saying?
Yeah thought the same, that food looks so bland and boring and no doubt paying loads for that. it doesnt really take long to make something yourself and would be nicer.
Love how he says he needs to use his time wisely while going getting a haircut that made no difference and a car wash that also didn’t look any different
I feel the same way about bread but now I learned after just adding it and taking it away from my diet I learned how to maintain the intake without over doing it and now there’s so many breads I enjoy so it’s a win win 🏆
@@stevend481 Bread is an addictive food tho and becomes the “go to” side. You end up having two slices with your eggs for breakfast, two or three slices for a club sandwich at lunch, a slice of ciabata with garlic and Brie rub as a dinner starter, another slice with your dinner to mop up a pasta sauce or as part of your pizza while watching a film the a burger bun. It just so easily adds up. Then over a few days it definitely becomes the devil. I avoid bread unless as a once or twice a week treat. Usually Friday night burger or maybe a wholemeal chicken club.
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"Depressing" - the sun setting at 18? Let's talk December in Sweden - sunset at 14.30, 0 degrees Celcius and slushy, dull...not even seeing the sun...😅😡 Now THAT'S a bit depressing.
I watch Andrew Huberman as well.... I tried the delayed caffeine and it does make a pretty big difference. I cant even have the same amount or I get that nausea feeling and get a little sick.
I do the water w electrolytes 1st thing in the morning, as I wakeup I gradually make coffee and drink a cup or two max. The body is very hydrated after no water all night, and coffee dehydrates you further, so it is not wise or smart to drink it 1st thing in the morning. Having said that, I did it all the time until a year or so ago, until I saw a mma fighters vlog about it & how it improved his performance and played a role in him greatly improving his rank/status/worth
Here in the uk.... I am a 61 year old gym junkie/bodybuilder. Typical day of eating a low carb diet my first meal is tin wild salmon, 3 eggs, half avocado and sauerkraut = 70g protein...Three hours later, Lidl grass fed mince, tin tomatoes with garlic, 200g kale =50g of protein...three hours later same again. in the evening I have two tins of mackerel in tomato sauce =38g of protein and 30g of mixed nuts. I spend about £10 a day lol..... if I was in Mike’s shoes no doubt I would be doing what he does lol. Take care Mike and thanks for the great videos 👍👍.
Agree with what you said about instagram showing some unwanted posts from pages you don’t follow and you end up missing pictures of your follower pages
To fix the coffee slump, you just keep drinking it all day. It’s the best gift to man ever created. If drinking too much coffee kills me it’ll all be worth it. 😊
Came dubai for work recently I think it’s. Bit overcrowded , and I agree the problem is the infrastructure is not in place to support this and also the fact is dubai just isn’t big in general
Can someone explain how a 4 egg omelette and a toast is 580 calories? 4 eggs x 70 calories = 280 + toast is usually 70-100 calories = 380 max. There's barely any veggies in there, definitely not for 200 calories?
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if you're thinking of tracking your macros, isn't it better to prep your meals at home on a sunday (which is usually the least busy day of the week)? at least breakfast and dinner, since you're probably out by lunchtime
Yes you’re right but in Mike’s perspective he orders out due to time and work efficiency. Sure, the macros might not be accurate because you don’t know whether a certain restaurant used oil that spikes up the fats or any other ingredient that increases your macros. He’s been bodybuilding for quite some time and has a better understanding of intuitive eating and what kind of nutrition his body needs. A rule of thumb is hit your proteins, keep fats at a moderate intake, and fill in the rest of your calories with carbs. In my honest opinion, during a cut, you definitely do want to buy your groceries, and prep at home to keep track of your macros but during a bulk, I would say just to get enough carbs and protein during the day while still making better food choices that’ll benefit your goals.
@@peterknguyen yeah, people who are used to it can pretty much eyeball a meal and know the usual count of macros. l just don't think it is very sustainable to order takeout everyday like this. not that money is an issue, but bills and excessive junk (oils etc.) will eventually add up.
New York was the same way. Tons of traffic, and it gets dark around 5:30pm, 6pm. We were leaving Chinatown, and it started getting really dark on us. By the time we got back to our pickup area (about 4 blocks away), it was definitely nighttime. Really weirded us out lol
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Love you Mike but not sure I agree with ordering all this food, I totally get the time is money aspect but surely there is some satisfaction to cooking your own meals, especially if they are easy like an omelette in the morning, or salmon and rice with broccoli for dinner
Thanks for that.I went to Google to find it by typing in “ cryptolease” but wasted time when I could scroll in the messages.Thanks for putting it in to the exact words he was saying
It’s worth bringing up the phytic acid content of nuts, phytic acid inhibits absorption of minerals so there’s probably no point in eating nuts for the nutritional content
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
Mike has spent just short of the UK’s minimum daily wage on his food. Damnnn
And just think about what is the minimum wage in poorer countries
It's hard to feed yourself for a week on less than a days wages tbh
2k a month is about 40k a year salary
@@zsheikh1234 rethink your maths sir
@@zsheikh1234 its 30k a year before tax
Just left Planet Fitness in my 2012 Honda Fit this is such a relatable video. Thanks for the content!
I live in New York, just took the 2 train to the nearest planet fitness now here trying to make use of this shitty equipment here🤣🤣🤣🤣🤣🤣
song at 5:00 is 'own victory' by 'krippsoulisc' btw
Thank you so much!
Absolute legend right here. ✅️
Not all heroes wear capes, thanks my friend
Cheers Mate, helped me so much haha
Mike...I have followed you for years. Your videos of what you eat in a day helped me so much. Along with your macro videos. Any new followers I feel would be lost by this video. The average Jo in the UK can't afford to order in an omelette. Don't forget your target audience and the people you want to help.
20 pound for an omelette, definitely worth the 5min saved 👍
Probably is for him.
Spoken like a true brokie
I don’t think it was about time, if I was rich tooI also couldn’t be bothered 😂 but he can’t say that cause it breeds envy
@@ottson Low ROI activities right there
@@ottson Calling people a brokie when you still live in your mum's box room. £20 for an omelet is ridiculous hahahahaha
As someone who makes a fairly high income I can understand where he’s coming from. I enjoy home cooked good but the efficiency over cost and how I view my own time it’s better for me to order takeaway for many of my meals and just have fruits and shakes and things made here at home. Most of the influencers on here do the same they just video a day here and there when they cook so they seem relatable. I admire Mike for being transparent especially around the cost of everything.
@@vasilisblazos8994 Well that’s helpful because I’m married ☺️
*Meets Andrew Tate…. immediately stops cooking 😂
Was thinking this too - he deffo had some influence on this 😂
😂😂😂😂
or Brandan carter videos on time is money.
Eating out is unhealthy
@@stevend481 says who.. he don't eat mc donalds. He is getting fresh and healthy food
Good to see that you have saved a time for a haircut, car wash and gym session 😂
Ahhh spot on!
well they are important and you have to do them anyway...
getting toast delivered😂
7:15 this guy’s sense of humour is something else
I would say white potatoes are more satiation then rice or pasta but certainly a lot even even more satiating carb sources. Still I liked the video.
video's coming out soon for sure
Let me guess, 🍿
What
Agree plus also great source of potassium.
What would you say are more satiating Greg?
Busy day?
Hair cut, car wash and a gym session haha
😂
Filming. You know, his job. What pays him more in a month than you earn in a year.
@@Kellar_AoE Don’t be a cun✝️
@@olivermaitland3592pretty sure the other guy was being one initially?
Next episode, Mike gets dentures to save time brushing his teeth twice a day. 🦷 😂
That delivered toast 💀
I love Dr. Huberman.. could be a great podcast convo in the future. Two legends
Didn’t he Huberman say Turkesterone was good on Joe Rogan Podcast?
Lets mix it all up with some andrew tate
@@fayded99 surely that would go over 2800 calories
Omg he ordered out for 1 slice of burnt toast and a omelette that looked like it came out of omelette maker 😂😂👌✅
Do the Omelette, shake & prep one meal yourself per week and you'll shave off £49/day. £21 * 7 * 4.3 (avg. weeks in a month) = £632 which will net you a saving of £1,475 per month (say an even £1200 if you buy the ingredients yourself). At this rate it'll only take you 301 years till you're asking people what colour their Bugatti's are. Absolute no brainer mate! 👍
Even if you don't need double the average graduate's disposable income per month, it's the time discipline that matters.
Loading a rice cooker and keeping it on 24/7 - 5 minutes or 0.049% of your week.
Tray bake or slow cooker some chicken and veggies, throw in fridge, load dishwasher - 30 minutes or 0.297% of your week.
Swap the omelette for muesli and a Greek yoghurt, load dishwasher - 14 minutes or 0.138% of your week.
49 minutes in total per week. 7 minutes per day. Less than half a percent of your month. What's your TikTok screentime saying?
It is INSANE how many people have been influenced by the Huberman lab podcast! His reach is huuuugggge!! Wow! He must be stoked!
Mmm, the food looks as fresh and appetizing as cardboard. And the burnt toast and potatoes...just yum.
Yeah thought the same, that food looks so bland and boring and no doubt paying loads for that. it doesnt really take long to make something yourself and would be nicer.
As a detailer, I’m so sad to see that car going threw an automatic car wash 😢
You invested in support staff who have helped you on your rise but the great omission has been a chef who knows health and proper nutrition.
Yeah that's true about coffee, the caffeine blocks cortisol which in the morning is very high and gives us our natural boost anyway
Love how he says he needs to use his time wisely while going getting a haircut that made no difference and a car wash that also didn’t look any different
refreshing your image is important
@@flyerboy2594 especially for someone like mike where his image is a big part of his business.
Burnt toast and a few eggs delivered for £20. What a life hahaha
I love how Mike is self-deprecating.
Thank God I have time to cook fresh every meal. I eat like a king for $15 a day. Seafood, salads and fresh fruit. No processed crap and no sugar. 💪
£17 for breakfast? Just as well you have got the TH-cam Channel.
@5:00 song name : Own Victory - krippsoulisc
Did he just say he can’t be bothered to make eggs 😭
Rich bastard
Well he said eggs , not duck eggs
I feel the same way about bread but now I learned after just adding it and taking it away from my diet I learned how to maintain the intake without over doing it and now there’s so many breads I enjoy so it’s a win win 🏆
Annoying that people think bread is the devil. Its all these anti carb people
You gotta do your research before jumping into conclusions lol
@@stevend481 Bread is an addictive food tho and becomes the “go to” side. You end up having two slices with your eggs for breakfast, two or three slices for a club sandwich at lunch, a slice of ciabata with garlic and Brie rub as a dinner starter, another slice with your dinner to mop up a pasta sauce or as part of your pizza while watching a film the a burger bun. It just so easily adds up. Then over a few days it definitely becomes the devil. I avoid bread unless as a once or twice a week treat. Usually Friday night burger or maybe a wholemeal chicken club.
@@megadave1197 That's only a problem if you are not counting your calories
@@tapio3376 yea true but bread is addictive me personally I don’t have it. I eat rivitas instead
Great to get an update, see your video & just subscribed to your pod cast
How do you feel after following Huberman’s caffeine advice?
تناول في الصباح ٧ تمرات...تكفيك السم والسحر..هذه وصية محمد صلى الله عليه وسلم...بعدها بساعه تناول القهوة☕
Thanks for waiting the drop, love the music style match
this guy is the next liver king lmao...claim natural waiting for the lies to be told...
Is it just me that finds the color difference when he scrolls his window up at 11:14 satisfying 😂
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I missed this channel these many days
Hi Mike, I just bought some shorts!
diet is missing the trenboloni sandwiches
"Depressing" - the sun setting at 18? Let's talk December in Sweden - sunset at 14.30, 0 degrees Celcius and slushy, dull...not even seeing the sun...😅😡 Now THAT'S a bit depressing.
I watch Andrew Huberman as well.... I tried the delayed caffeine and it does make a pretty big difference. I cant even have the same amount or I get that nausea feeling and get a little sick.
I do the water w electrolytes 1st thing in the morning, as I wakeup I gradually make coffee and drink a cup or two max. The body is very hydrated after no water all night, and coffee dehydrates you further, so it is not wise or smart to drink it 1st thing in the morning. Having said that, I did it all the time until a year or so ago, until I saw a mma fighters vlog about it & how it improved his performance and played a role in him greatly improving his rank/status/worth
Here in the uk.... I am a 61 year old gym junkie/bodybuilder. Typical day of eating a low carb diet my first meal is tin wild salmon, 3 eggs, half avocado and sauerkraut = 70g protein...Three hours later, Lidl grass fed mince, tin tomatoes with garlic, 200g kale =50g of protein...three hours later same again. in the evening I have two tins of mackerel in tomato sauce =38g of protein and 30g of mixed nuts. I spend about £10 a day lol..... if I was in Mike’s shoes no doubt I would be doing what he does lol. Take care Mike and thanks for the great videos 👍👍.
Agree with what you said about instagram showing some unwanted posts from pages you don’t follow and you end up missing pictures of your follower pages
just change the setting
Employ a camera operator/editor who qualifies as a junior chef!!!
To fix the coffee slump, you just keep drinking it all day. It’s the best gift to man ever created. If drinking too much coffee kills me it’ll all be worth it. 😊
Someone is been watching some Andrew Tate content, am I right? ;)
@@maxrussoDesign lmao
Andrew sounds like a smart guy. I’ll check him out.
@@Thedudeabides803 You don't know who adrew tate is? C'mon bro 😉
Came dubai for work recently I think it’s. Bit overcrowded , and I agree the problem is the infrastructure is not in place to support this and also the fact is dubai just isn’t big in general
Bro! Huberman such a legend! Thanks for sharing your life and experience!
How was the omelette made? Using cheap low quality oil? Caged eggs? etc.
did you just answer your own question?
Someone that finally gets restaurant oil is death (i know it seed/veg oil but i call
It restaurant oul)
What was the track waiting for the drop?..
Hey Mike, only just started following you.. where do I see a list of the mineral tablets you take every day..?
Simple and on point diet legend.
When's the full month PED cycle video dropping? Can't wait!!!
Just another commenter that doesnt work hard enough consistent enough to have any clue whats possible
What is the song name at 4:55, i couldn't get it
Krippsoulisc - Own Victory
Krippsoulisc - Own Victory
At what time in the day do you take your TRT shots?
Lmao
Another person who hasn’t consistently worked hard enough to know what’s possible
@@SuperDuperTrey 😂😂😂😂😂
That coffee shop looks so good. Getting the lighting right with warm accent and spot lighting makes all the difference.
10:54 - great arse!
Nice to see an average man have a full day of eating when most people in UK cant afford a full day of heating
King Mike in 247 Pants. Love to see it. G x
I like how uncle Mike assumed his viewers needed an explanation of the word "satiating"
@@haIeyybayleeofficial. Oh great thanks! Should I just go ahead and give you all my bank details now?
Can someone explain how a 4 egg omelette and a toast is 580 calories? 4 eggs x 70 calories = 280 + toast is usually 70-100 calories = 380 max. There's barely any veggies in there, definitely not for 200 calories?
probably a lot of oil…
Here in Kenya, 72 pounds would be enough to feed me for 3 weeks😂😂 I hope to get my bag up like you one day Mike💯
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What is the usual price for your meals in Dubai?
if you're thinking of tracking your macros, isn't it better to prep your meals at home on a sunday (which is usually the least busy day of the week)? at least breakfast and dinner, since you're probably out by lunchtime
Yes you’re right but in Mike’s perspective he orders out due to time and work efficiency. Sure, the macros might not be accurate because you don’t know whether a certain restaurant used oil that spikes up the fats or any other ingredient that increases your macros. He’s been bodybuilding for quite some time and has a better understanding of intuitive eating and what kind of nutrition his body needs. A rule of thumb is hit your proteins, keep fats at a moderate intake, and fill in the rest of your calories with carbs. In my honest opinion, during a cut, you definitely do want to buy your groceries, and prep at home to keep track of your macros but during a bulk, I would say just to get enough carbs and protein during the day while still making better food choices that’ll benefit your goals.
@@peterknguyen yeah, people who are used to it can pretty much eyeball a meal and know the usual count of macros. l just don't think it is very sustainable to order takeout everyday like this. not that money is an issue, but bills and excessive junk (oils etc.) will eventually add up.
@@nemesis4035 you are definitely right about that again. I know personally I can’t do that either.
@@peterknguyen I mean, even when I reach a position like Mike's, I wouldn't keep this lifestyle xD
Preparing food on Sunday for whole week is just terrible compare to enjoy food and eat fresh food everyday.
Preparing food is quick if it's simple. I like your diet. Good balance of macros, although pricey. Awesome content mate. Cheers 😎🔥👍
Sick video but what was that Tune 🔥🔥🔥
That toast is a rock
من الخطأ أكل المكسرات مع البروتين والنشويات...المكسرات يفضل تناولها مع الفواكه
ONE OF THE FIRSTS COMMENTS.. MIKE YOU ARE GREAT.. KEEP UP THE GOOD WORK
Awesome Video Uncle Mike!
Thank you Mike for your videos, really inspiring.
Burnt toast on delivery 😂
One of you best videos ! Honestly all around
Name of the song at 5:00 ? Thanks
Get yourself a chef Mikey T
eating fresh is best 💪💪
First things thirst: the man is officially past the egg making process. Effective: immediately.
what an absolute sigma lifestyle
Would Gluten- Free toast give you the similar results? Usually they are made of potatoes and rice
Don't have time to cook an omelette? Omfg LOL
Delicious and yummy foods. What a lifestyle, i am envious.
(the link to the podcast is not working btw)
So early I'm here before Mike's hairline
New York was the same way. Tons of traffic, and it gets dark around 5:30pm, 6pm. We were leaving Chinatown, and it started getting really dark on us. By the time we got back to our pickup area (about 4 blocks away), it was definitely nighttime. Really weirded us out lol
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Great vlog as always thanks bro.
That apartment is ridiculously good, damn.
It's legit my dream appartement, just straight up gorgeous especially with those lights and glass windows
Love your energy⚡️
Eating bread, white potatos and overpriced omlette, to save time to for carwash and hanging around, what happened to the old Mike?
Love you Mike but not sure I agree with ordering all this food, I totally get the time is money aspect but surely there is some satisfaction to cooking your own meals, especially if they are easy like an omelette in the morning, or salmon and rice with broccoli for dinner
Great to get an update & see your video & I just tried subscribing to your pod cast but the link does NOT work
Also picked up the caffeine tip at the weekend…so a delay of at least 90 mins I’m currently trying out.
The blond hair 😂😂 awsome!
Mike Thurston Videos:
"Me eating, going to gym, me at beach"
x50 videos per month
Your narcissism is limited.
Yet here you are commenting
@@adamellistutorials Clever.
NEED THE SONG IN THE CAR (the one you were waiting to drop before barber)
Own Victory - Krippsoulisc
Thanks for that.I went to Google to find it by typing in “ cryptolease” but wasted time when I could scroll in the messages.Thanks for putting it in to the exact words he was saying
2:00 Mike LICKS the salsa packet and asks the cameraman "D'you wanna try?" 👀
Great watch 👍 however ordering a precooked omelette and a slice of toast is laziness at its highest.
Mike throwing his name in to replace Hemsworth as Thor with that blonde wig
Name of the hair loss pill he s using plz?
TH-cam recommended this vid. instantly followed after the wig bit 😂
One of the best vlogs ever lol
Respect Olympea Mike
It’s worth bringing up the phytic acid content of nuts, phytic acid inhibits absorption of minerals so there’s probably no point in eating nuts for the nutritional content
I couldnt understand what are you taking for stopping hair follicles from falling?
Propecia. Careful if you take it some people have awful side effects not genetically gifted like mike
I wish you a pleasant Christmas and a happy new year. buek, 🥂🎄🎄🎄🎄 also for 2023,