Thank you for these exercises. I'm a black South African and I do 3 times 30 minute boosted fitness walk with you every week. My blood pressure is in control. We thank God for you, giving us the best choices for our good health. I'm now in very best shape. Fikile Masondo
I’m 29 years old new mom weighing 80 kg have started following this workout yesterday and optimistic about the results. I’ll come back after a month to share my progress. Till than all the best to everybody who are on same journey to lose weight and a big thanks to leslie for this awesome workout
Hi! I'm from Russia. Five months ago, I discovered your channel, watched it, and decided to walk one mile first. But very soon I realized that this load was not enough for me and took a walk for two miles. Now I combine two walks of two miles and am very satisfied. I train six days a week and my health is amazing! Thanks for the great walks!
@@joannajones8533 Hi! I am glad that you have such warm feelings for my country. And the Russians have always liked Greece. I have visited your country several times and have always received a warm welcome. ❤
@@Mar_Ina-SSmv Ohhh We LOVE ❤💚💙Russia from the depths of our Hearts! We see you as Brothers and Sisters! My best friends are Russians - as i now live in the UK. We go to Church together and share many beautiful memories. We feel like Real Family! I started learning Russian as well 😀but need MORE time - not very good at it at the moment 🤣 But will keep trying! Wishing you a Blessed run up to Christmas! So GLAD to hear these workout help you! They help me too! I need to be consistent though and trying to do them every day - the 30 minute fast walk - which is 3 miles. I can only do it once a day though - Keep Up All the Good work! Lots of love! ❤
I thank God that He brought Leslie's videos across my You Tube path in April after I had achieved a weight loss of 104 pounds. I have been working out with you all everyday to maintain my weight loss and tone up. I am 64 years old and never looked or felt better in my life. Praise the Lord and thank you for blessing us with your wonderful workout videos!!
Hi Leslie, I workout with you 5 days a week feeling so much better! I began my journey of eating healthy in June 2020 & started my walking in Late December 2020! I’m not good for keeping routines, but this year was a game changer! You keep me motivated, I have maintained my weight loss of 25 1/2LBS ...thank you from a 54 year who isn’t unhappy with herself any longer 🙂
Hi Leslie. Out of South Africa my wife and I would like to say thank you for your videos. We do them every day. What a difference! Your way fo handling the class and everybody enjoying themselves. Thank you
I'm a 37 yo mom from Indonesia and I've been walking at home with leslie for almost 3 years since the pandemic and I've lost 20 kgs, having been able to carry my 7 yo child to his bed (when he's sleeping in the car) without feeling backache, gaining muscle and never felt better, thank you. WALKING WORKS!
I' m from the Philippines since i got across your walk videos i always try to have it 3 x a week. I really love this Leslie it helps lower my weight a little and now i maintain it. Im 60 with 54 kilo weight.
Thank you so much Leslie!! I lost a total of 10 kilos doing the walk and healthy eating in 3 months. These workout sessions are really helping me physically and mentally during lockdown. I am So greatful! Raising my hand to the heaven and to you! 🙏
Thanks Leslie for this. I usually do difficult workouts, and yet they don't make me sweat. I'm surprised when I did your miracle miles walking, I sweat profusely. I thank God for you. You are heaven-sent.
I'm from Rio de Janeiro - Brazil. I discovered this channel at the beginning of the quarantine, and after testing various types of exercises on other channels, I completely adapted to the walk to home. Currently I do the exercises from Monday to Friday morning and I have been feeling great! Thank you!
I really don’t know my weight before I started these walks a month ago. But I can tell you I feel so much better and it gets easier and easier everyday. I know I’m losing inches because I age people asking me wow what are you doing? And I tell them I walk a mile every morning in my living room! And I send them the link!! Thank you so much for doing the beginners training. Working my way up to 2 miles. 😊
Been walking with you for 8 years! Love you and your energy! My favorite thing to do! 6 days a week! You help this momma of 4, police officer wife and small business owner stay healthy! Thank you my sweet friend!!!
Thank you very much dear Leslie Sansone and team. I'm from Indonesia. My sister introduced me this WALK WALK WALK, 1month ago. Since that, i follow your programmes 4-5times a week....and i always do what you always say: "POWER WALK, TUMMY TUG, LIFT YOUR KNEE, POWER WALK!". I really love all your workouts, it's fun, energic, powerfull, and i don't feel bored at all. 5 times a week in 1month, i can feel the result now....i can wear my trousers which didn't fit since 5months ago. I have a knee pain since 3years ago....and you know what? Since i did your workout, now the pain is slowly gone, i can feel my knee stronger now, i'm very happy😀 I will do walk walk walk again, and again, i want to be healthy, i want to keep my knee stronger, my foot, my leg, all part of my body, upper and lower. Please do not stop doing this Leslie, your programmes are very useful, and you create a pleasant atmosphere in all your videos. Bravo! God bless you Leslie and team🙏
She is the reason that kept me motivated. I would never have done workout for 1.5 years now if it weren't for her. She played a great role in changing my body and my mental health. Thank you so much Leslie.
Hi! I'm from India. I love these walking videos. I started walking for a week. My insulin intake is decreased by 4 units. Thank you very much for this wonderful workout 🙏
Your walking sessions are such a blessing at a time like this. I am a cholestrol patient and it is vital for me to keep a healthy conditioned heart. I start my day with your 3 mile walk and end my day with the 2 mile walk. Thank you Leslie! From the bottom of my heart. I share these with everyone I care.
In the beginning of 2020, when we were strictly forbidden to go out because of Covid 19 pandemic, I received from a friend this channel. Since then I’ve been working out almost daily with Leslie Sansone. I am so grateful! I live in Rio de Janeiro as well. Thank you all!
I decided to try this vid after slowly rebuilding my body back up from a double knee injury. I restarted on 1 mile in June and incremented by 5 min every week. Today I did 40 min for the first time in a long time w/ no pain. I recognized this vid was from my 1st walking at home dvd set I had in 2014. These were my 2 fav segments out the entire set. Today is my birthday and my gift was to prove I can still do it, seeing my blast from the past vids was the icing on the cake. Thank you Leslie from the bottom of my heart.
I'm 26 years old, so when I tell people I do your 'Walk at Home' videos to loose weight most people laugh. But it works for all ages! These videos aren't just for middle age women.
What why do people laugh 😩😩😩😩 but walking is actually essential for people who are aiming to lose stored fat. 🥺 if you for walk 30 minutes or more, ur body will switch to burning stored fats compared to carbohydrates. high intensity cardio mostly burns carbs and only 20% of stored fats. Don't mind them 😅😅😅 they probably dont know that yet thats why they laugh at you 😁😁😁
Absolutely! I'm 26 as well. These are fabulous workouts for maintaining some cardiovascular endurance and overall fitness. People who laugh are silly. ♥️
@@monicaconcepcion3083 They dont laugh at me, they just think doing walking excerise videos isn't sufficient enough for a girl my age to loose weight. Most girls my age go to the gym.
Hi leslie ,i am 48 years old and i always depress of anger and i found your 30 min work out everytime before i go to bed i do follow your exercise and i feel great,i can sleep well.Thank you very much.
Thank you so much Leslie. We have reduced our weight, increased our stamina, and feeling so good. I am glad I found your videos. Across the world we are indebted to you. Thank you once again
Thank you, Leslie, so much for encouraging me to stay healthy! I just turned 72. I have been following you for years now, and my prayer, next to my daily devotion, is to keep tuning in for your encouragement. You offer so many options, 15 min. 2 miles, ect. Thank you! ❤
Hi Leslie, my sister and I walk with you for many years. You are our inspiration. We are both 46 years old and your workouts are just for us. Thank you a lot. Greetings from Republic of Srpska ( Bosnia)
You are my cardio Guru . I try 30 minutes every day . I am 76 and I am hooked to your different Styles . I try my best 20 minutes before going to bed . You are very motivational teacher . God Bless you for the inspirations you give us .🙏🫂🙏
I love her she is so encouraging and makes it easy to follow. The 4 person back up walkers work the best. Less distracting and people all doing different things
Still doing these workouts after starting them in first months of lockdown, just finished a late evening work out. Bath and bed and I'll sleep. Thanks Leslie.
I share with my mom in Colombia, she is at home for quarantine time. Despite she doesn't speak english she enjoyed workout experience in the living room!!👌 My mom says: "when the girl say walk I understand is walk (caminar)" 😁thanks so much!!
Dear Leslie, thank you so much for making work out fun and worth it, I have been suffering from bad knees after my accident some years back so I couldn’t work out, but ever since I came across your channel my life has taken a new and beautiful turn 🙏 I’m really grateful
I have fibromyalgia and decided in March to start some exercise at home during lockdown. Your videos have helped me so much. I am amazed that I am now able to manage this workout and enjoy it! I started slowly with the 10 minutes workouts and gradually increased. I love it so much and have even got my husband joining in too. Thank you so much.
I admit I was a bit skeptical about it when I started, I just did it for the craic, but it really makes everything feel better, doesn't it? I'm glad walking is helping you too. Just keep on keeping on!
I want to say thank you, I do this program everyday 5 days a week , I've been doing it since September, I'm now down 13 pounds, my blood pressure is under control and my A1C is under control as well. This really works for me,so thank you again Leslie I couldn't have done it without you
These workouts have been the best thing my worker introduced to me once we were quarantined. I lost so much weight and this has now been apart of my everyday wakeup routine. So happy for this new video
@ shivy Candace Nix,Thank you dear, you just incoureged me cause l tried just couple of days but l gave up so because of your am going to try again thank you somuch👏🏾🙏🏾
Shivy Candace Nix~ Good for you! I love WAH by Leslie Sansone and have done it as my cardio for years. I wish you continued good luck! Stay healthy and stay safe! ;)
I am from Karachi, Pakistan, started my workout 3 months ago, but this miracle mile exercises are amazing. It is keeping me active, young and motivated... Very convinient and suits my physical health and is building on my stamina... Thanks to the trainer ❤
We are an obese couple from Ireland, trying to get in our 10k steps a day as part of our weight loss journey, but the weather here does not always allow us to go for walks. lol, and since we found you it's so much easier!!!!🎅🎄🎅This was so awesome!! And so much fun!!!
Oh yes thank you Leslie, I tried walking outside and I would break out in hives. But only when I'm trying to walk. So I ran across your DVD at a public library one day and I've been working out "indoors" ever since. And I tell others. and it's a great benefit to me. Thank you Leslie. 💕
Hi I am so happy I started doing this exercise I am young and over weight I used to always give up doing any work out but I was searching for a work out this came and I started doing it and in a week I lost 1kg I am so happy I am losing weight and I am healthy I don't eat a lot or eat junk food a lot now and I never lose hope after I started doing this.thank u Lesli so much and your team for making an amazing program keep on doing it and I hope a lot of people feel the same way I did ♥️♥️
This is so great! I normally love to go for long walks outside but I am currently recovering from the covid-19 virus, so I am not allowed to go outside. Your videos are really keeping me sane these days and helping me to regain my strength. Thank you so much!
I'm 27 years old and I been working out with you for a while your walks really helps and I love it I do it to loose weight and for a better health and I do walks outside everyday and I also do 4 workouts a week and I got to say it really helps me plus I got to boys with lots of energy thank you for the walk workout I appreciate it
I HAVE BEEN FOLLOWING LESLIE FOR AT LEAST 20 YEARS. I HAD 3 KIDS AND LOST AFTERWARDS. LESLIE IS AN AWESOME INCREDIBLE TEACHER. I WILL ALSO HAVE POSITIVE FEEDBACK .
Pls can u make the exercises easier. My kid is 7 years old. He wanted to do some exercise but he is not able to do the above one. He is so excited to follow u. He see’s me and got inspired 💗 thank u leslie for making wonderful videos. Started again 5 days back. U r the real inspiration for me. Love to see u
Oh my goodness this was a good one. I love how you added the cool down pieces. My 74 year old mother hung in there and completed the walk. The knee lifts she couldn't coordinate so I advised her to relax and just walk but she kept giving it a try. Really good session. Thank you
Hi I'm from Philippines..I love this workout 💞8 months working this walk at home!! finally I lose weight from 64kls now 55kls.. thanks for this workout
I'm Siti Muslikhah from Indonesia, thanks a lot Leslie, by doing workout 30 minutes every morning, I feel happy, healthy and keep on having ideal body weight.😀
Great workouts, Leslie is such a lovely bubbly person, she talks all the way through video and is never out of breath. Keep up the good work with your lovely exercise team. Thanks for keeping us all fit.
So Leslie helped me get fit in 1999. Unfortunately, from 2005 onwards, my fitness and motivation dropped and I don't even want to say how unfit and overweight I am now. I've just completed this video and although I am exhausted, it went really quickly and I didn't do as badly as I thought I would. So I think I will be following Leslie again, she's excellent. She is definitely a fantastic example of how being fit slows the ageing process - she doesn't look much different from 20 years ago.
I can't do the knee lifts right now because I hurt my back. I love the way Leslie always reminds people to just keep moving and to walk if there's a move they can't do.
Awesome workout!! I've been walking with you Leslie for 5 plus years now. I'm 65.7 years old THIS by far is my new favorite!! Just saw it today for the first time!! Thank you so much. God bless you always !!
I use your walkout videos six times a week. Really appreciate the awesome work you're doing for us. These exercises keep me motivated and strong. With love from Nigeria!!!
This video is fantastic. I am 55 and a lot of the videos all though great were making me feel old by not being able to keep up the pace (haven’t exercised in years). I happened on this video by sheer stroke of luck. Definitely age appropriate and so proud of myself when I finished and felt ready to take on the day!!! How the video is formatted is a great bonus.. warm up to the build up to cool down. Awesome!!!
2 years ago I commented here, how this video help me a lot..until now June 2023 here in the Philippines .. It's s been my exercise routine. Thank you ma'am Leslie...your walk exercise videos help me a lot and not just me, but to your subscribers as well.
This is one of the best 30 minutes workout session from Leslie and the team. I don`t care so much about the weight loss but all i know is that I feel very good after these workouts. That is all that matters....Thank you.
This video is everything. I walk with Leslie daily and it’s helped my overall energy and with weight loss. Please add more videos like this which includes the complete workout. Thanks for your positivity and your smile.
I went to the Dr today for my annual routine and she said I need to find a TH-cam cardio exercise so I can keep active because working from home I haven’t been very active. I love your program very easy to follow I feel so good after the work out. I will watch your program every day. Keep up the good work love it.
I 'discovered' your channel during lockdown while looking for some daily workouts I could handle without doing myself any damage. For the last 18 months I've been living with chronic tendinopathy caused by arthritic impingements in both shoulders and both hips. It's affected my hamstrings and other tendons too. All at the same time - lucky me! I've been doing physio exercises but lately they haven't been cutting the mustard and my recovery, while amazing, seemed to have stalled. Sitting for any length of time has been incredibly uncomfortable (hamstrings compressed due to having spent 5 months sleeping sitting up on the sofa). I started doing your walking videos on TH-cam about 6 weeks ago, 5 days a week, and have done at least a mile each time. I've been so encouraged by the results - I can actually sit at my computer desk for the first time in over a year, and I feel so much fitter, both mentally and physically. I'm building flexibility, stamina and fitness, and while I have to talk myself into walking some mornings, I always feel fantastic (and very righteous!) afterwards. I'm not exaggerating, your walking workouts got my recovery kickstarted again, and it's nothing sort of miraculous. I'm doing things I thought were over for me now. I can ride my motorbike again, which means more to me than you can imagine after being downed for so long, and a lot of that is down to you. Anyway, I just wanted to say a huge thank you to you and your team; your smiling faces and energy brighten up my mornings no end, and you've given me a new lease on life. I don't take anything for granted at the best of times, but now, I'm grateful for every day. You guys help make that happen for me. I just subbed to the Daily Walk for a year because it's excellent value for money IMHO. Big love from across the Pond!
I love your workouts, Leslie. Moreover your joie de vivre just imparts a wonderful start to my day. Thankyou for this excellent alternative to walking outdoors on the days we cannot for some reason.
Thank you! I finally started to exercise thanks to your workouts. I started 3 days ago after sitting on a couch. It's not only good for your body but also for the mind. I now start each morning with one of your videos. Today was the first 30 minutes walk and the cool down afterwards. The last part was too much unfortunately. Maybe tomorrow. Thanks again❤
Let's just say I've tried a lot of youtube exercise videos. Hands down...and I mean hands down..YOUR THE QUEEN!! 👸 thank you for your lovely personality and excellent physical fitness guidance.
Haven’t done an at home step workout before as usually go out for walks. Not feeling well today but still wanted some exercise. Managed 3.5k steps thank you. Will join you again soon
dear, i live in italy and my life has completely changed since i started following you. thank you for your videos. I do gymnastics with you every Monday, Wednesday and Friday morning. i am losing weight and measures. Thanks again. I wanted you to know that your videos change people's lives. kissessssssssssss
this really makes me feeel soooo happy to exercise !!!! she has this golden vibe of joy and i have been following Leslie for a year or more. Whenever i feel a bit down or lazy to move, this is definitely my go-to channel to pump in soome dopamine in my body !! love you!!
Happy Easter to all at the Leslie Sansome team who have kept us all fit through lockdown and everyone around the world, keep on walking with Leslie and her team.
I'm reducing my whait. I do so many exercises but I did not get any result when I do this one I got a good result. Thank you so much. I will try to get more results
Leslie, your videos has been a life saver for me since I haven’t been going to the gym because of COVID. I try to get in a combination of cardio, strength training, jumping on my trampoline, and some yoga/pilates. Thanks for all your videos!❤️💯
I love Leslie videos. I do one of her video every morning from 30 to 45 min. Recently a one hour video exercise was posted, a very recent video of her, but I do not understand why the video was deleted. I loved it because we were walking as well as having weight involved. I only can find one now that the workout is for one hour.
Cindy, you have done so well doing the folk dances to fit with music from all over the world. In fact you're the only youtuber I have seen who has done this for a cardio workout. This went very fast and was never boring. Hope you make more like this including some longer and shorter.
I don't care if I shed all the calories from these workouts or not. I love them and have been doing them for months. Leslie, yours are the only ones I can do despite my exercise induced asthma. Thank you so much for everything! Love from India ❤️
Amo às aulas de zumba com vcs. Por favor nunca parem de postar,essas aulas são abençoadas por Deus. Graças às aulas que faço junto com vcs eu já conseguiu perder 43 kg , estou muito feliz,com mais saúde e disposição para a vida. Muito obrigada!!!
Really? I’ve been debating for months whether I should buy the app. I love Leslie and always do her workouts on TH-cam as well. Do you think the app is worth it?
Yes when I can access it. I don’t know if it’s my connection or the app. When I do have problems with the app I go immediately to TH-cam and have no problems.
Thanks Leslie I get tired but cannot stop because of your motivation and the enthusiasm on the ladies and men's faces. I tried some of their dancing moves in the walking and it brings me to getting more energy. Thanks again. I am sharing these videos with friends. God bless you 🙏❤
I love these so much... I've tried a plethora of fitness channels with walking or dancing workouts, and yours is definitely an all-time favorite. I especially love the longer videos!
This workout is awesome..even though I was afraid to see the duration of walking (continuous 40 min), but I started. Whenever I felt breathless, there were low pace walks, cool down walks and lastly stretching....the music beats regulating the pace of walks were awesome...pulling the belly button inside and shoulder blades above hip are very effective...
My mother and me walk together every evening. My mom is 40 and I am 13 yrs old. Is this a right age for me to power walk? Anyways we love ur smile and the way u walk. Thanks Lesie. Here's loads of love from India.
Thank you Leslie and her team. I love your exercises, my mom already started and lost 9 kg's and I started later her. And it's been already 6 days 😁. Hope I can get good results from this
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
Thank you for these exercises. I'm a black South African and I do 3 times 30 minute boosted fitness walk with you every week. My blood pressure is in control. We thank God for you, giving us the best choices for our good health. I'm now in very best shape. Fikile Masondo
I’m 29 years old new mom weighing 80 kg have started following this workout yesterday and optimistic about the results. I’ll come back after a month to share my progress. Till than all the best to everybody who are on same journey to lose weight and a big thanks to leslie for this awesome workout
How is your progress now?
7 kg down so far
Hi! I'm from Russia. Five months ago, I discovered your channel, watched it, and decided to walk one mile first. But very soon I realized that this load was not enough for me and took a walk for two miles. Now I combine two walks of two miles and am very satisfied. I train six days a week and my health is amazing! Thanks for the great walks!
Hi!! We LOVE Russia and its People :) Lots of Love from Greece :)
@@joannajones8533 Hi! I am glad that you have such warm feelings for my country. And the Russians have always liked Greece. I have visited your country several times and have always received a warm welcome. ❤
@@Mar_Ina-SSmv Ohhh We LOVE ❤💚💙Russia from the depths of our Hearts! We see you as Brothers and Sisters! My best friends are Russians - as i now live in the UK. We go to Church together and share many beautiful memories. We feel like Real Family! I started learning Russian as well 😀but need MORE time - not very good at it at the moment 🤣 But will keep trying! Wishing you a Blessed run up to Christmas! So GLAD to hear these workout help you! They help me too! I need to be consistent though and trying to do them every day - the 30 minute fast walk - which is 3 miles. I can only do it once a day though - Keep Up All the Good work! Lots of love! ❤
@@joannajones8533 I wish you a Merry Christmas. ❤😍
@@Mar_Ina-SSmvI so much like Russia and will like to visit
I thank God that He brought Leslie's videos across my You Tube path in April after I had achieved a weight loss of 104 pounds. I have been working out with you all everyday to maintain my weight loss and tone up. I am 64 years old and never looked or felt better in my life. Praise the Lord and thank you for blessing us with your wonderful workout videos!!
We love that you are walking with us Laura! Thank you so much for inviting us into your precious home! Happy Walking!
Allah
@@LeslieSansonesWalkatHomeTürkçe alt yazı seçeneği yok😢
It's June 2023, and I've come back for Leslie's workout after a year of sedentarism. Feels great!
Hi I'm from Namibia 🇳🇦, I discovered your channel, march 2024,watched it and decided to walk 30min .thank you so much.
Hi Leslie,
I workout with you 5 days a week feeling so much better! I began my journey of eating healthy in June 2020 & started my walking in Late December 2020! I’m not good for keeping routines, but this year was a game changer! You keep me motivated, I have maintained my weight loss of 25 1/2LBS ...thank you from a 54 year who isn’t unhappy with herself any longer 🙂
Hi Leslie. Out of South Africa my wife and I would like to say thank you for your videos. We do them every day. What a difference! Your way fo handling the class and everybody enjoying themselves. Thank you
I'm a 37 yo mom from Indonesia and I've been walking at home with leslie for almost 3 years since the pandemic and I've lost 20 kgs, having been able to carry my 7 yo child to his bed (when he's sleeping in the car) without feeling backache, gaining muscle and never felt better, thank you. WALKING WORKS!
I' m from the Philippines since i got across your walk videos i always try to have it 3 x a week. I really love this Leslie it helps lower my weight a little and now i maintain it. Im 60 with 54 kilo weight.
20 kiloyu kaç ayda verdiniz
Thank you so much Leslie!! I lost a total of 10 kilos doing the walk and healthy eating in 3 months. These workout sessions are really helping me physically and mentally during lockdown. I am So greatful! Raising my hand to the heaven and to you! 🙏
How many miles did you cover daily and did you walk like all days in a week or less?
In 3 monthss what that Literally nothing at least 20 kilos in a month and in 3 monts at least 30 to 40
AGARWAL MALLIKA I try to do 3-4 miles, 5 times a week.
@@theme2349 44lbs to lose in a month? Isn't that too much? 😥What exercise is that? Please do share. Thanks 😍
Can we do this excercise daily?
Thanks Leslie for this. I usually do difficult workouts, and yet they don't make me sweat. I'm surprised when I did your miracle miles walking, I sweat profusely. I thank God for you. You are heaven-sent.
I'm almost 52 teras old. Again I join this great workout with Leslie. You make me sweat , feel good and happy. Thanks God .
I'm from Rio de Janeiro - Brazil. I discovered this channel at the beginning of the quarantine, and after testing various types of exercises on other channels, I completely adapted to the walk to home. Currently I do the exercises from Monday to Friday morning and I have been feeling great! Thank you!
I am from India n d rest is exactly like what u said 😊
Me too🎉
I really don’t know my weight before I started these walks a month ago. But I can tell you I feel so much better and it gets easier and easier everyday. I know I’m losing inches because I age people asking me wow what are you doing? And I tell them I walk a mile every morning in my living room! And I send them the link!! Thank you so much for doing the beginners training. Working my way up to 2 miles. 😊
I just love walk at home, it has been a part of me for more than 10 years👍
Been walking with you for 8 years! Love you and your energy! My favorite thing to do! 6 days a week! You help this momma of 4, police officer wife and small business owner stay healthy! Thank you my sweet friend!!!
Lauren I just read your comment and I wanted you to know that I'm grateful to you for serving your community with honor, respect and dignity.
i was 93 kg when i first started leslie's workout in July 2022. In January 2023 reached 73kg- came down to size 14 from 24!
Wow awesome....I'm inspired
👏🏼👏🏼
Do you also do dieting or only Leslie walk ??
Thank you Leslie for helping me with depression and anxiety in quarantine.
Thank you very much dear Leslie Sansone and team. I'm from Indonesia. My sister introduced me this WALK WALK WALK, 1month ago. Since that, i follow your programmes 4-5times a week....and i always do what you always say: "POWER WALK, TUMMY TUG, LIFT YOUR KNEE, POWER WALK!". I really love all your workouts, it's fun, energic, powerfull, and i don't feel bored at all. 5 times a week in 1month, i can feel the result now....i can wear my trousers which didn't fit since 5months ago. I have a knee pain since 3years ago....and you know what? Since i did your workout, now the pain is slowly gone, i can feel my knee stronger now, i'm very happy😀 I will do walk walk walk again, and again, i want to be healthy, i want to keep my knee stronger, my foot, my leg, all part of my body, upper and lower. Please do not stop doing this Leslie, your programmes are very useful, and you create a pleasant atmosphere in all your videos. Bravo! God bless you Leslie and team🙏
Go legs, Go! 🤣
She is the reason that kept me motivated. I would never have done workout for 1.5 years now if it weren't for her. She played a great role in changing my body and my mental health. Thank you so much Leslie.
Where is leslie now?I miss her every day.....
Exactly...that part!..."mental health!!"...equally...if not more important.
Hi! I'm from India. I love these walking videos. I started walking for a week. My insulin intake is decreased by 4 units. Thank you very much for this wonderful workout 🙏
Your walking sessions are such a blessing at a time like this. I am a cholestrol patient and it is vital for me to keep a healthy conditioned heart. I start my day with your 3 mile walk and end my day with the 2 mile walk. Thank you Leslie! From the bottom of my heart. I share these with everyone I care.
I know its useful
Bless u dear
I love u
In the beginning of 2020, when we were strictly forbidden to go out because of Covid 19 pandemic, I received from a friend this channel. Since then I’ve been working out almost daily with Leslie Sansone.
I am so grateful!
I live in Rio de Janeiro as well.
Thank you all!
I decided to try this vid after slowly rebuilding my body back up from a double knee injury. I restarted on 1 mile in June and incremented by 5 min every week. Today I did 40 min for the first time in a long time w/ no pain. I recognized this vid was from my 1st walking at home dvd set I had in 2014. These were my 2 fav segments out the entire set. Today is my birthday and my gift was to prove I can still do it, seeing my blast from the past vids was the icing on the cake. Thank you Leslie from the bottom of my heart.
Happy Birthday and get well soon
You changed my life . I’m walking every morning with you. Instead of sitting and complaining I’m opening the morning with you. Thanks
Leslie Sansone is a once in a lifetime person.
@@82sac
#LESLİESANSONE
ideal for me also changing every day walken ...
Same here, we can do it
Adoro fazer muito bom mesmo
I'm 26 years old, so when I tell people I do your 'Walk at Home' videos to loose weight most people laugh. But it works for all ages! These videos aren't just for middle age women.
What why do people laugh 😩😩😩😩 but walking is actually essential for people who are aiming to lose stored fat. 🥺 if you for walk 30 minutes or more, ur body will switch to burning stored fats compared to carbohydrates. high intensity cardio mostly burns carbs and only 20% of stored fats.
Don't mind them 😅😅😅 they probably dont know that yet thats why they laugh at you 😁😁😁
Absolutely! I'm 26 as well. These are fabulous workouts for maintaining some cardiovascular endurance and overall fitness. People who laugh are silly. ♥️
@@monicaconcepcion3083 They dont laugh at me, they just think doing walking excerise videos isn't sufficient enough for a girl my age to loose weight. Most girls my age go to the gym.
@@annarocha3254 That's right! I've lost a good amount so far ✊
I'm 26 too and I do these every day 👍👍
Hi leslie ,i am 48 years old and i always depress of anger and i found your 30 min work out everytime before i go to bed i do follow your exercise and i feel great,i can sleep well.Thank you very much.
Thank you so much Leslie. We have reduced our weight, increased our stamina, and feeling so good. I am glad I found your videos. Across the world we are indebted to you. Thank you once again
1q
Love U Leslie mam
Thank you, Leslie, so much for encouraging me to stay healthy! I just turned 72. I have been following you for years now, and my prayer, next to my daily devotion, is to keep tuning in for your encouragement. You offer so many options, 15 min. 2 miles, ect. Thank you! ❤
Hi Leslie, my sister and I walk with you for many years. You are our inspiration. We are both 46 years old and your workouts are just for us. Thank you a lot. Greetings from Republic of Srpska ( Bosnia)
You are my cardio Guru . I try 30 minutes every day . I am 76 and I am hooked to your different Styles . I try my best 20 minutes before going to bed . You are very motivational teacher . God Bless you for the inspirations you give us .🙏🫂🙏
Wow..No words are enough to thank and appreciate Leslie for her wonderful walking all in the comfort of your home..Bless you dear..😊
I love her she is so encouraging and makes it easy to follow. The 4 person back up walkers work the best. Less distracting and people all doing different things
Still doing these workouts after starting them in first months of lockdown, just finished a late evening work out. Bath and bed and I'll sleep. Thanks Leslie.
I share with my mom in Colombia, she is at home for quarantine time. Despite she doesn't speak english she enjoyed workout experience in the living room!!👌 My mom says: "when the girl say walk I understand is walk (caminar)" 😁thanks so much!!
We love that you are walking with us Sandra! Thank you so much for sharing this with your mom! Happy Walking!
I am 56 and love the workouts, as I am getting back into exercising regularly. Thank you.
Dear Leslie, thank you so much for making work out fun and worth it, I have been suffering from bad knees after my accident some years back so I couldn’t work out, but ever since I came across your channel my life has taken a new and beautiful turn 🙏 I’m really grateful
Beautiful walkers! Walking is the best medicine; it is healthy, makes us happy and beautiful people! Thank you Leslie!
I have fibromyalgia and decided in March to start some exercise at home during lockdown. Your videos have helped me so much. I am amazed that I am now able to manage this workout and enjoy it! I started slowly with the 10 minutes workouts and gradually increased. I love it so much and have even got my husband joining in too. Thank you so much.
We love to see families walking together!
Me too
I admit I was a bit skeptical about it when I started, I just did it for the craic, but it really makes everything feel better, doesn't it?
I'm glad walking is helping you too. Just keep on keeping on!
I agree the videos have helped me a lot.. Thank you Leslie... Love and hugs to you girl
I want to say thank you, I do this program everyday 5 days a week , I've been doing it since September, I'm now down 13 pounds, my blood pressure is under control and my A1C is under control as well. This really works for me,so thank you again Leslie I couldn't have done it without you
Are you following any special diet as well?
@@deepisharma8312 , I watch everything I eat and drink 2 liters of water every day
These workouts have been the best thing my worker introduced to me once we were quarantined. I lost so much weight and this has now been apart of my everyday wakeup routine. So happy for this new video
@ shivy Candace Nix,Thank you dear, you just incoureged me cause l tried just couple of days but l gave up so because of your am going to try again thank you somuch👏🏾🙏🏾
Shivy Candace Nix~ Good for you! I love WAH by Leslie Sansone and have done it as my cardio for years. I wish you continued good luck! Stay healthy and stay safe! ;)
Thank you ever somuch😊
@@cherylb6755 thank you so much and you as well
We love that you are walking with us!
I am from Karachi, Pakistan, started my workout 3 months ago, but this miracle mile exercises are amazing. It is keeping me active, young and motivated... Very convinient and suits my physical health and is building on my stamina...
Thanks to the trainer ❤
We are an obese couple from Ireland, trying to get in our 10k steps a day as part of our weight loss journey, but the weather here does not always allow us to go for walks. lol, and since we found you it's so much easier!!!!🎅🎄🎅This was so awesome!! And so much fun!!!
👍👍👍
Thanks Leslie for making 2 gluttons decide to lose weight.
@@rumeysamangus3333 sek
👏👏👏great my friend
4’ warming up; 15’ yellow mile; 15’ green mile; 3’ winding down; 3’ chest and back. Easy to follow, lots of footwork, walking, knee lifts, kicking.
Oh yes thank you Leslie, I tried walking outside and I would break out in hives. But only when I'm trying to walk. So I ran across your DVD at a public library one day and I've been working out "indoors" ever since. And I tell others. and it's a great benefit to me. Thank you Leslie. 💕
Hi I am so happy I started doing this exercise I am young and over weight I used to always give up doing any work out but I was searching for a work out this came and I started doing it and in a week I lost 1kg I am so happy I am losing weight and I am healthy I don't eat a lot or eat junk food a lot now and I never lose hope after I started doing this.thank u Lesli so much and your team for making an amazing program keep on doing it and I hope a lot of people feel the same way I did ♥️♥️
This is so great! I normally love to go for long walks outside but I am currently recovering from the covid-19 virus, so I am not allowed to go outside. Your videos are really keeping me sane these days and helping me to regain my strength. Thank you so much!
I'm 27 years old and I been working out with you for a while your walks really helps and I love it I do it to loose weight and for a better health and I do walks outside everyday and I also do 4 workouts a week and I got to say it really helps me plus I got to boys with lots of energy thank you for the walk workout I appreciate it
I HAVE BEEN FOLLOWING LESLIE FOR AT LEAST 20 YEARS. I HAD 3 KIDS AND LOST AFTERWARDS. LESLIE IS AN AWESOME INCREDIBLE TEACHER. I WILL ALSO HAVE POSITIVE FEEDBACK .
Wow! 20 years is a long time. Great job
It's a rare person who can make exercise enjoyable, and you manage it.
Wonderful 👌👌
Definitely Yes 💯🔥💯🔥👏
Wait eagerly to do your workouts! Got motivated right from the very beginning. You are truly amazing Leslie. Thank you!
I love Leslie. Her energy, the easiness yet effectiveness of the workouts... Just awesome!
Cncm
YESSSSSSSSSSSSS
AAAAAAAAAAAA
0
@@safanuraltparmak9509 0
Pls can u make the exercises easier. My kid is 7 years old. He wanted to do some exercise but he is not able to do the above one. He is so excited to follow u. He see’s me and got inspired 💗 thank u leslie for making wonderful videos. Started again 5 days back. U r the real inspiration for me. Love to see u
There are other videos of lesslie which are less duration and easy u can follow those for ur son.
Oh my goodness this was a good one. I love how you added the cool down pieces. My 74 year old mother hung in there and completed the walk. The knee lifts she couldn't coordinate so I advised her to relax and just walk but she kept giving it a try. Really good session. Thank you
Great. I am 73 am I am being doing Lesley walks since November 2019 5 days a week . I feel great . Greetings from Almeria Spain
Hi I'm from Philippines..I love this workout 💞8 months working this walk at home!! finally I lose weight from 64kls now 55kls.. thanks for this workout
I'm Siti Muslikhah from Indonesia, thanks a lot Leslie, by doing workout 30 minutes every morning, I feel happy, healthy and keep on having ideal body weight.😀
Great workouts, Leslie is such a lovely bubbly person, she talks all the way through video and is never out of breath. Keep up the good work with your lovely exercise team. Thanks for keeping us all fit.
So Leslie helped me get fit in 1999. Unfortunately, from 2005 onwards, my fitness and motivation dropped and I don't even want to say how unfit and overweight I am now. I've just completed this video and although I am exhausted, it went really quickly and I didn't do as badly as I thought I would. So I think I will be following Leslie again, she's excellent. She is definitely a fantastic example of how being fit slows the ageing process - she doesn't look much different from 20 years ago.
hi Leslie. I'm French et I'm 58 years . I love these so much. I love fitness thank you Leslie.
I can't do the knee lifts right now because I hurt my back. I love the way Leslie always reminds people to just keep moving and to walk if there's a move they can't do.
Awesome workout!! I've been walking with you Leslie for 5 plus years now. I'm 65.7 years old THIS by far is my new favorite!! Just saw it today for the first time!! Thank you so much. God bless you always !!
I use your walkout videos six times a week. Really appreciate the awesome work you're doing for us. These exercises keep me motivated and strong. With love from Nigeria!!!
This video is fantastic. I am 55 and a lot of the videos all though great were making me feel old by not being able to keep up the pace (haven’t exercised in years). I happened on this video by sheer stroke of luck. Definitely age appropriate and so proud of myself when I finished and felt ready to take on the day!!! How the video is formatted is a great bonus.. warm up to the build up to cool down. Awesome!!!
I love following Leslie's exercise, it keeps me fresh, energetic and happy the whole day. Leslie is always so happy n cheerful.
2 years ago I commented here, how this video help me a lot..until now June 2023 here in the Philippines .. It's s been my exercise routine. Thank you ma'am Leslie...your walk exercise videos help me a lot and not just me, but to your subscribers as well.
This is one of the best 30 minutes workout session from Leslie and the team. I don`t care so much about the weight loss but all i know is that I feel very good after these workouts. That is all that matters....Thank you.
This is really so good, I have benefited alot, sweating vigorously, simple and healthy moves very interesting I feel like doing all the time
Kylie Jenner kinumpirmang but is sa ikalawang baby
Analyst:n
Nbi:
it doesn't seem like any of this will really get you sweating or out of breath, but it does! it's really all about the speed and energy you put in.
This video is everything. I walk with Leslie daily and it’s helped my overall energy and with weight loss. Please add more videos like this which includes the complete workout. Thanks for your positivity and your smile.
I went to the Dr today for my annual routine and she said I need to find a TH-cam cardio exercise so I can keep active because working from home I haven’t been very active. I love your program very easy to follow I feel so good after the work out. I will watch your program every day. Keep up the good work love it.
I just finished the 2 mile Miracle Miles with the band! Thank you Leslie for keeping me in shape and healthy - especially during the pandemic!❤
❤👌👌👌🇹🇷🇹🇷🇹🇷🇹🇷
I have followed this channel for close to a year and it has been awesome. People around me admire my shape so much. Thank you😍😍.
I 'discovered' your channel during lockdown while looking for some daily workouts I could handle without doing myself any damage. For the last 18 months I've been living with chronic tendinopathy caused by arthritic impingements in both shoulders and both hips. It's affected my hamstrings and other tendons too. All at the same time - lucky me! I've been doing physio exercises but lately they haven't been cutting the mustard and my recovery, while amazing, seemed to have stalled. Sitting for any length of time has been incredibly uncomfortable (hamstrings compressed due to having spent 5 months sleeping sitting up on the sofa).
I started doing your walking videos on TH-cam about 6 weeks ago, 5 days a week, and have done at least a mile each time. I've been so encouraged by the results - I can actually sit at my computer desk for the first time in over a year, and I feel so much fitter, both mentally and physically. I'm building flexibility, stamina and fitness, and while I have to talk myself into walking some mornings, I always feel fantastic (and very righteous!) afterwards. I'm not exaggerating, your walking workouts got my recovery kickstarted again, and it's nothing sort of miraculous. I'm doing things I thought were over for me now. I can ride my motorbike again, which means more to me than you can imagine after being downed for so long, and a lot of that is down to you.
Anyway, I just wanted to say a huge thank you to you and your team; your smiling faces and energy brighten up my mornings no end, and you've given me a new lease on life. I don't take anything for granted at the best of times, but now, I'm grateful for every day. You guys help make that happen for me. I just subbed to the Daily Walk for a year because it's excellent value for money IMHO. Big love from across the Pond!
What an incredible and inspiring story! Thank you so much for walking with us! Happy Walking!
thank you for sharing you incradable encourage store
I had a stroke a year ago and needed help with my balance . started your work out and lost five lbs plus balance is better .
I love your workouts, Leslie. Moreover your joie de vivre just imparts a wonderful start to my day. Thankyou for this excellent alternative to walking outdoors on the days we cannot for some reason.
Thank you! I finally started to exercise thanks to your workouts. I started 3 days ago after sitting on a couch. It's not only good for your body but also for the mind. I now start each morning with one of your videos. Today was the first 30 minutes walk and the cool down afterwards. The last part was too much unfortunately. Maybe tomorrow. Thanks again❤
Ever since lockdown I have been doing Just Walk with my neighbours outside in our street three times a week. We all love it.
That is awesome! What state do u reside?
Iive in the UK.
Q
Let's just say I've tried a lot of youtube exercise videos. Hands down...and I mean hands down..YOUR THE QUEEN!! 👸 thank you for your lovely personality and excellent physical fitness guidance.
Haven’t done an at home step workout before as usually go out for walks. Not feeling well today but still wanted some exercise. Managed 3.5k steps thank you. Will join you again soon
Honestly i do three videos a day my body is poppin thanks to walk walk walk
simple workouts at home
th-cam.com/video/X-FAmb1XSG4/w-d-xo.html
@@JJ-wq1fl Not to mention all those tummy tucks! I'll have abs and buns of steel soon lol
dear, i live in italy and my life has completely changed since i started following you. thank you for your videos. I do gymnastics with you every Monday, Wednesday and Friday morning. i am losing weight and measures. Thanks again. I wanted you to know that your videos change people's lives. kissessssssssssss
this really makes me feeel soooo happy to exercise !!!! she has this golden vibe of joy and i have been following Leslie for a year or more. Whenever i feel a bit down or lazy to move, this is definitely my go-to channel to pump in soome dopamine in my body !! love you!!
1
Happy Easter to all at the Leslie Sansome team who have kept us all fit through lockdown and everyone around the world, keep on walking with Leslie and her team.
I'm reducing my whait. I do so many exercises but I did not get any result when I do this one I got a good result. Thank you so much. I will try to get more results
Thank you so much Leslie. You are one of those people who makes the world better. You are a blessing to others. God bless you.
Leslie, your videos has been a life saver for me since I haven’t been going to the gym because of COVID. I try to get in a combination of cardio, strength training, jumping on my trampoline, and some yoga/pilates. Thanks for all your videos!❤️💯
I love Leslie videos. I do one of her video every morning from 30 to 45 min. Recently a one hour video exercise was posted, a very recent video of her, but I do not understand why the video was deleted. I loved it because we were walking as well as having weight involved. I only can find one now that the workout is for one hour.
Cindy, you have done so well doing the folk dances to fit with music from all over the world. In fact you're the only youtuber I have seen who has done this for a cardio workout. This went very fast and was never boring. Hope you make more like this including some longer and shorter.
I’m from morocco And I want to telle u that you helped me a lot I lost 6 kilos in 6 weeks really you are a good coach 👍🏻👍🏻👍🏻
I don't care if I shed all the calories from these workouts or not. I love them and have been doing them for months. Leslie, yours are the only ones I can do despite my exercise induced asthma. Thank you so much for everything! Love from India ❤️
Im loving this! Im doing 5xs a week, after my 2nd baby I had no desire to workout. Then this!!! I love how simple and how it gets me going! Thank you
Amo às aulas de zumba com vcs. Por favor nunca parem de postar,essas aulas são abençoadas por Deus. Graças às aulas que faço junto com vcs eu já conseguiu perder 43 kg , estou muito feliz,com mais saúde e disposição para a vida. Muito obrigada!!!
The best cardio ever, doable and well instructed! The most enjoyable 30 mins and the easiest 243 calories burned.
Kaç kilosun acaba ben de ne kadar yakıyorum hesaplamaya çalışıyorum da😳
Thank goodness for these free walk at home videos. I come here when the app that I pay for each month doesn’t work which is quite often.
Really? I’ve been debating for months whether I should buy the app. I love Leslie and always do her workouts on TH-cam as well. Do you think the app is worth it?
Yes when I can access it. I don’t know if it’s my connection or the app. When I do have problems with the app I go immediately to TH-cam and have no problems.
Thank you!! 🙂
Thanks Leslie I get tired but cannot stop because of your motivation and the enthusiasm on the ladies and men's faces. I tried some of their dancing moves in the walking and it brings me to getting more energy. Thanks again. I am sharing these videos with friends. God bless you 🙏❤
Thanks Leslie. Im 70 and all your walk at home exercises are helping me.
I love these workout sessions w/ Leslie Sansone! She is simply the best 🥰
True
Yesss she is the best
I love you guys are the best walkers
A big thanks from Germany...its my new morning routine and after 3 weeks, I feel alot better and lost weight
I love these so much... I've tried a plethora of fitness channels with walking or dancing workouts, and yours is definitely an all-time favorite. I especially love the longer videos!
This workout is awesome..even though I was afraid to see the duration of walking (continuous 40 min), but I started.
Whenever I felt breathless, there were low pace walks, cool down walks and lastly stretching....the music beats regulating the pace of walks were awesome...pulling the belly button inside and shoulder blades above hip are very effective...
You are the reason of my motivation leslie.... You r such a nice human being... Love, hugs & respect from India 🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤❤❤❤🙏
Thanks Leslie, these exercises of yours helped ease my shooting spine joint pain. Appreciate you from 🇮🇳 India.
My mother and me walk together every evening. My mom is 40 and I am 13 yrs old. Is this a right age for me to power walk? Anyways we love ur smile and the way u walk. Thanks Lesie. Here's loads of love from India.
I don’t think there is a wrong age to power walk. If you enjoy doing this with your mother then just go for it 😊 I wish you lots of fun together
im 9 and im doing it
there is no age limit
Nice I like this exercise
Por favor padreia traducción en Español... Gracias!!
Thank you Leslie and her team. I love your exercises, my mom already started and lost 9 kg's and I started later her. And it's been already 6 days 😁. Hope I can get good results from this
From which video you loose your weight pls send me the link pls