Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Every time there's any situation which brings anxiety and heart ache - this is what I've been turning towards : Yoga Nidra. And your videos have been the saviour of many such days and nights. Sending you so much love and blessings for creating these for the collective.
I was struggling with head and neck pain from stress and worry because my mom is very ill and in the ICU. This calmed me and helped relieved my head pain. Thank you so much, Ally, for your generous and truly healing spirit.
This one was amazing. What I love is that 20 minutes feels like 5, I’m awake, I can hear Ally but I’m somewhere else. Thank you for this amazing session.
Thank you, Ally. Your yoga nidras are all wonderful, and it's great that there are so many -- I don't listen as well when I know exactly what's coming. Blessings!😊
Thank you for this wonderful video. It left me wonderfully calm. I'm from Toronto and am using Yoga Nidra to solidify my violin practice. I lie down and listen to it after a good 90 minute session of work - I think it helps assimilate what I have just worked on.
Thank you Ally❤ I love the sound of the birds…so lovely to hear them on a cold December day. Doing this practice (trying) every morning. It makes for a calm start. I wake up with a headache almost everyday & it allows me to focus on my whole body - a brief reprieve… thank you, Ally. ❤EYTT 200hr
I don't know what magic you do but it's glorious. I maybe fall asleep but I don't feel groggy and I come to perfect conciousness at the end as you are winding down the nidra. It's beautiful. You're a true healer and artist. Thank you for sharing your talents with us 😊 🙏
Hi ally. I’m experiencing something called akathisia at the moment which is caused by damage to the nervous system from taking psychiatric drugs for many years and having come off them over a year ago now. Your yoga Nidra practice is a godsend. Namaste 🙏🏽
I love your yoga nidra creations, Ally! Thank you so much ❤ I am trying to recover from a chronic illness and your voice and guidance is one of the few things that makes me feel good! I've listened to so many of your videos over recent months! So grateful 🙏
I appreciate how you often mention the Earth... releasing into the Earth, connecting, grounding... usually when I do the practices I am laying on a bed on a 2nd story, far above the ground... but your presence with this helps me to connect into the Earth and I love that, thank you!!
I’ve been doing your yoga nidras - a wide variety - for almost three weeks. I look forward to continuing my healing journey with your calm and beautiful voice guiding me. ❤
First time I tried this. I thought I needed a nap but heard this could help. Pretty sure I passed out for 5 of the 20 mins, but by the time is was done I felt better than before I started. I'll try it again tomorrow!
I so appreciate this particular nidra. I find myself coming back to it often, I love the reference to the tree in the forest. It helps me to ground, and be present. 333 pm. Namaste 🙏
Each session has me coming back for more. As much as I love movement, the stillness and you gentle words are showing a new world! Thanks for sharing, your voice is lovely!!!
I listened to this at 2PM when I was in need of a nap. It was so peaceful and calming! This would be a nice quick one to listen to, to reset during the work day. Thank you!!
Totally agree Jackie! 🌟🌸 so lovely. ! There are some Yoga Nidra’s on my page too if you want to check them out. Thank you in advance would love to hear what you think. 🌸🌺🌜
This was so beautiful; I will be coming back to it more often. Love the reference to a tree on the forest floor! Thank you so very much for all you give!
Thank you, Ally, this was beautiful. I am thankful for my spiritual connection to God and to the universe, my beautiful children and friends, and my gorgeous home in the country ❤ I'm also thankful for your gift.
Thank you 🙏 🤗. Your voice, authenticity and this practice, make my life better and energize me in the best ways to make me a better Father and Husband, and better more loving to myself 🙏❤️
I feel truly grounded and so much more peaceful and at ease than before I started. Ally you understand Yoga Nidra so deeply and it helps me to understand it and know my body and soul so deeply too. I hope I can take my learning and use it to help others as you help so many of us. Thank you from the depths of my soul 🙏 Namaste 🙏
This is truly amazing. I have not felt this deeply peaceful & relaxed in a long time. Wow! How can it do this? Something about the mentally touching on all the body parts.
Wow, such soothing and calming experience. Loved to imagine to be a heavy tree trunk sinking into my bed. 😁The birds singing and your beautiful soft voice of guidance make a great combination. Thanks so much!
Started with a headache coming on, mind too active. After this 20 restorative YN (which felt less than 10) the ache and tension in my head had subsided and mind much calmer. Amazing! Thank you Ally 🙏🙏🌈✨ Namaste xxx
Thank you Ally, this was good! Loved the reference to the tree, I found that I went into the Delta state a lot for that one! (Just finished module 1 😉)
Your meditations are simply amazing, Ally. Your voice is so soothing. I truly do appreciate you taking the time to do these for us. When I started with your 10 minute yoga nidra meditations a few weeks ago, not only did I find myself getting much better rest, but I wake up in a much more positive mood afterwards. This was my first time with this video, and first time doing one in the morning, and I can’t even describe how at peace I feel right now. The meditation felt like it went by so quick (in a good way) because of how peaceful it made me feel.
This is my favorite Yoga Nidra channel. Holly is so calming and makes this practice joyful and something to look forward to each morning and afternoon.
Thank you so much for making and giving everyone this wonderful material. It is so well and beautifully done - and so effective in resting, deeply, one’s entire being. Crafting and gifting this recording is very generous, thank you. And best wishes to you.
Very nice yoga nidra meditation! I love the nature forest and bird sounds. Helps me to feel like I am relaxing in the forest. I live in Phoenix, AZ where there aren't many forests close by but there are some in Northern AZ. I discovered Yoga Nidra about 5 years ago while going to Yin Yoga and Restorative Yoga classes at a Yoga studio in Tempe, AZ. I enjoy how Yoga Nidra is like a relaxing meditation, and helps both mind and body to relax. Thank you for sharing your Yoga Nidra videos. Namaste 🙏
You're so welcome! Thanks for sharing with me! Yes, the forest really can be like a healing balm for the soul... it's nice to be able to connect in nidra, especially those who live in cities too!
I am so grateful for all parts of me and my body and all she supports, nourishes and loves me. I am so grateful and blessed for my internal and external family and ancestors, I am so grateful for my friends and community, internally and externally, xxx this lifetime and all lifetimes, past, present and future xxx
Another beautiful journey into deeper spaces. I really resonate with the imagery of the woods, a fallen tree held lovingly by rich soil. This guided practice is the perfect restorative break during a busy day ❤️🙏🏽
This video offered me a real feeling of contentment; something I'm not sure that I have ever experienced before: as if I could happily stay right "here" forever. what a wonderful experience. Thank You, Ally!!!!
Thanks for sharing that Karla!!! I've had similar experiences in Nidra, cultivating feelings in yoga nidra is a really powerful way to bring them into our lived experience more and more in my experience as well :)
Feeling so peaceful and grounded, yet clear and elevated. I think I’m still on the ground in the forest bathing, can you check? Tensions and anxieties from the day gone. A most welcome coming home tonight. Yoga Nidra DID Me, yup it DID. Pure Bliss. Namaste Jojo ☮️🙏💜
Thank you Ally. I feel restored after this grounding yoga nidra. There's a lot happening in my life at the moment and this 20 minutes was very welcome.
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Free download won’t open .
Love this! Thank you ! Perfect for calming me before bed...
So relaxing and such a soul soothing voice
Feel calm ,alert,and relaxed. Thank you Ally for your gifts
The free download won't load.
Every time there's any situation which brings anxiety and heart ache - this is what I've been turning towards : Yoga Nidra. And your videos have been the saviour of many such days and nights. Sending you so much love and blessings for creating these for the collective.
❤
Thankyou Ally. You helped. I have PTSD and your soothing voice makes a difference. ❤
❤
Thanks
I was struggling with head and neck pain from stress and worry because my mom is very ill and in the ICU. This calmed me and helped relieved my head pain. Thank you so much, Ally, for your generous and truly healing spirit.
Hope your Mom did well🙏🏽
❤
Thanks Ally 🙏
Thanks again
I love the nature sounds in this video ! Perfect 😊🍃🌼🌷
This one was amazing. What I love is that 20 minutes feels like 5, I’m awake, I can hear Ally but I’m somewhere else. Thank you for this amazing session.
As a coffee drinker, I can never nap. This is such a great guide to help myself relax and resfresh in the middle of the day!
Amateur. I hope this guides me to some Methamphetamine
Love this one! Namaste 😊
Namaste. A lovely nidra. Thank you. 🕉 🙏
Thank you thank you thank you dearest Ally ❤
You are so welcome Emma
Thank you, Ally. Your yoga nidras are all wonderful, and it's great that there are so many -- I don't listen as well when I know exactly what's coming. Blessings!😊
Thank you, Ally 🤍
Thank you for this wonderful video. It left me wonderfully calm. I'm from Toronto and am using Yoga Nidra to solidify my violin practice. I lie down and listen to it after a good 90 minute session of work - I think it helps assimilate what I have just worked on.
Yes it does, the brain/bidy-mind process and integrate at its most capable in parasympathetic and deep relax theta. Plus it feels so nice
Amazing Sheila!
Interesting :)
This is my new favorite. Thank you.
Thank you Ally❤ I love the sound of the birds…so lovely to hear them on a cold December day. Doing this practice (trying) every morning. It makes for a calm start. I wake up with a headache almost everyday & it allows me to focus on my whole body - a brief reprieve… thank you, Ally. ❤EYTT 200hr
Amazing healing modality to be asleep while awake! Body pain reduced by 50% at least. Super excited about this
❤️🔥❤️🔥❤️🔥❤️🔥
Thank you, Ally. :)
Well done, Ally. Thank you.
You have a lovely calming voice, great Yoga Nidra. Thankyou
I don't know what magic you do but it's glorious. I maybe fall asleep but I don't feel groggy and I come to perfect conciousness at the end as you are winding down the nidra. It's beautiful. You're a true healer and artist. Thank you for sharing your talents with us 😊 🙏
Hey girl if I have to be miserable so do you
Absolutely lovely!
I feel wonderful,thankyou Ally 🌹🌹🌹
Thank you for creating these, they are wonderful.
Utterly relaxed,thank you xxx
Hi ally. I’m experiencing something called akathisia at the moment which is caused by damage to the nervous system from taking psychiatric drugs for many years and having come off them over a year ago now. Your yoga Nidra practice is a godsend. Namaste 🙏🏽
❤
Keep on coming back to this one! Thanks Ally ✨
Thanks Ally, I enjoyed this meditation. The sounds of nature are relaxing. Afterwards I felt I'd had a deep rest. Much appreciated x
I feel very relaxed, thank you
My dad is dying of cancer and your nidras are my lifeline Ally to reset my nervous system when energetically it is all over the place at the moment.
Wonderful and soothing yoga nidra. Namaste Ally 🙏🏼
Namaste, Ally! ❤
One of my favourites. Thanks Ally ⭐️
Clarity gained amidst the chaos of the day. Thanks 🙏🏻
Thank you for sharing your gift. I’m feeling much better ✨
This was awesome!🥰
this was exactly what I needed today. Thank you!
I just found this. I really enjoyed it and felt so relaxed. Thank you. I look forward to exploringf what else is available on your channel. Namaste
Thank you for this beautiful experience of being guided by your voice, I felt deeply relaxed en very joyful afterwards
Every Yoga Nidra in this channel is wonderful and it's also helping me to make Yoga Nidra a daily habit. Namaste.
I love your yoga nidra creations, Ally! Thank you so much ❤ I am trying to recover from a chronic illness and your voice and guidance is one of the few things that makes me feel good! I've listened to so many of your videos over recent months! So grateful 🙏
Wish you well in your recovery.
Needed a little extra grounding this morning and this certainly did the trick. Feeling calm and relaxed. October 5, 8:56 am
I luuff when ppl put dates and time in comments its the best diary for me in ol comments xD ❤️🔥🫀💞💙💝
So so good! Very much needed after a migraine this morning ❤
Love it thank you
I appreciate how you often mention the Earth... releasing into the Earth, connecting, grounding... usually when I do the practices I am laying on a bed on a 2nd story, far above the ground... but your presence with this helps me to connect into the Earth and I love that, thank you!!
Thank you, Ally, for all your incredible meditations!
I’ve been doing your yoga nidras - a wide variety - for almost three weeks. I look forward to continuing my healing journey with your calm and beautiful voice guiding me. ❤
First time I tried this. I thought I needed a nap but heard this could help. Pretty sure I passed out for 5 of the 20 mins, but by the time is was done I felt better than before I started. I'll try it again tomorrow!
Stay with it! It can change everything :)
Me too, I'm not sure how I also pass out and then come back for the end of the session, it's like a power reset :)
I feel grounded, present, rested and relaxed dear Ally, thank you!! Greetings from France!
Thank you Ally for more of your magical meditation. It's like a massage for your brain and senses. Very much appreciated 🦘🌻🦋❤️xx
A delightful pause in my day 😊 Namaste!
Thank you!!
I so appreciate this particular nidra. I find myself coming back to it often, I love the reference to the tree in the forest. It helps me to ground, and be present.
333 pm. Namaste 🙏
Each session has me coming back for more. As much as I love movement, the stillness and you gentle words are showing a new world! Thanks for sharing, your voice is lovely!!!
I listened to this at 2PM when I was in need of a nap. It was so peaceful and calming! This would be a nice quick one to listen to, to reset during the work day. Thank you!!
Totally agree Jackie! 🌟🌸 so lovely. ! There are some Yoga Nidra’s on my page too if you want to check them out. Thank you in advance would love to hear what you think. 🌸🌺🌜
This was so beautiful; I will be coming back to it more often. Love the reference to a tree on the forest floor! Thank you so very much for all you give!
Wow that was amazing! Thank you!
How did I ever do life before this practice. So much gratitude to you. ❤️⭐️❤️
thank you x
This is Jessica ❤ Thank you
Thank you, Ally, this was beautiful.
I am thankful for my spiritual connection to God and to the universe, my beautiful children and friends, and my gorgeous home in the country ❤ I'm also thankful for your gift.
One of favourite yoga nidra accounts on TH-cam. Thanks 👍🏽
So nice of you, I'm really glad you enjoy my channel :)
Thank you so much for your grounding Yoga Nidra videos. They are so meaningful. With appreciation and palms together.
Practising in Melbourne, Australia, loved the forest theme and imagining all the sounds of the forest. Feeling so rested now. ❤
Thank you 🙏 🤗. Your voice, authenticity and this practice, make my life better and energize me in the best ways to make me a better Father and Husband, and better more loving to myself 🙏❤️
This was so regenerative. Thank you
I feel truly grounded and so much more peaceful and at ease than before I started. Ally you understand Yoga Nidra so deeply and it helps me to understand it and know my body and soul so deeply too. I hope I can take my learning and use it to help others as you help so many of us. Thank you from the depths of my soul 🙏 Namaste 🙏
Gracias ❤
This is truly amazing. I have not felt this deeply peaceful & relaxed in a long time. Wow! How can it do this? Something about the mentally touching on all the body parts.
Wow, such soothing and calming experience. Loved to imagine to be a heavy tree trunk sinking into my bed. 😁The birds singing and your beautiful soft voice of guidance make a great combination. Thanks so much!
I feel refreshed, focused and peaceful! Thank you, you are awesome! I will be enjoying more of your Yoda nidra videos for sure!
Wonderful!
Started with a headache coming on, mind too active. After this 20 restorative YN (which felt less than 10) the ache and tension in my head had subsided and mind much calmer. Amazing! Thank you Ally 🙏🙏🌈✨ Namaste xxx
Thank you for this precise.🙏 It was just what I needed to restore some energy after a difficult night unable to sleep. Namaste 🧘♀️🪷
i feel so energized and rested! beautiful practice thank you so much! namaste
So soothing Ally thank you :)
Wonderful practice. Definitely helped me feel restored & regenerated after a poor nights sleep. Thank you ☺️
This is my go-to yoga nidra. Thank you for every nuanced word of it and space and bird songs.
I'm so glad you enjoyed it, thanks for joining me :)
Thank you Ally, this was good! Loved the reference to the tree, I found that I went into the Delta state a lot for that one! (Just finished module 1 😉)
Your meditations are simply amazing, Ally. Your voice is so soothing. I truly do appreciate you taking the time to do these for us.
When I started with your 10 minute yoga nidra meditations a few weeks ago, not only did I find myself getting much better rest, but I wake up in a much more positive mood afterwards.
This was my first time with this video, and first time doing one in the morning, and I can’t even describe how at peace I feel right now. The meditation felt like it went by so quick (in a good way) because of how peaceful it made me feel.
Traveling the worlds to get my peace ❤ while this short yoga nidra with a soothing voice of Ally
This is my favorite Yoga Nidra channel. Holly is so calming and makes this practice joyful and something to look forward to each morning and afternoon.
Ditto
Thank you
Perfect for Sunday morning. Thank you!
Thank you so much for making and giving everyone this wonderful material. It is so well and beautifully done - and so effective in resting, deeply, one’s entire being. Crafting and gifting this recording is very generous, thank you. And best wishes to you.
Feeling rooted after this gentle bath in the forest, thank you🥰😊🙏
Very nice yoga nidra meditation! I love the nature forest and bird sounds. Helps me to feel like I am relaxing in the forest. I live in Phoenix, AZ where there aren't many forests close by but there are some in Northern AZ. I discovered Yoga Nidra about 5 years ago while going to Yin Yoga and Restorative Yoga classes at a Yoga studio in Tempe, AZ. I enjoy how Yoga Nidra is like a relaxing meditation, and helps both mind and body to relax. Thank you for sharing your Yoga Nidra videos. Namaste 🙏
You're so welcome! Thanks for sharing with me! Yes, the forest really can be like a healing balm for the soul... it's nice to be able to connect in nidra, especially those who live in cities too!
Love yoga nidra - thanks for sharing this! I saved it for later!
I am so grateful for all parts of me and my body and all she supports, nourishes and loves me. I am so grateful and blessed for my internal and external family and ancestors, I am so grateful for my friends and community, internally and externally, xxx this lifetime and all lifetimes, past, present and future xxx
So refreshed! Words don’t do it justice. Your yoga nidra guidance is amazing
Thank you Lilli, this is just so wonderful for me to read.
Another beautiful journey into deeper spaces. I really resonate with the imagery of the woods, a fallen tree held lovingly by rich soil. This guided practice is the perfect restorative break during a busy day ❤️🙏🏽
Wonderful! Cheryl I am so glad you enjoy this one :)
I 💚 this one.
Thank you Ally and all the little birds in the background.
This video offered me a real feeling of contentment; something I'm not sure that I have ever experienced before: as if I could happily stay right "here" forever. what a wonderful experience. Thank You, Ally!!!!
Thanks for sharing that Karla!!! I've had similar experiences in Nidra, cultivating feelings in yoga nidra is a really powerful way to bring them into our lived experience more and more in my experience as well :)
Can’t thank you enough so soothing for whole body
Thank you for this wonderful practice . Lots of love from Ireland 🇮🇪💗
Tingly and refreshed, I look forward to hearing your soft and reassuring blessings.
Thank you 🙏
Feeling so peaceful and grounded, yet clear and elevated. I think I’m still on the ground in the forest bathing, can you check? Tensions and anxieties from the day gone. A most welcome coming home tonight. Yoga Nidra DID Me, yup it DID. Pure Bliss. Namaste Jojo ☮️🙏💜
I love that... Reminds me of our Kripalu training together :) :) :)
Very Very😍 beautiful❤ meditation. Many🌹❤ Thanks🙏
Felt more peaceful and appreciative of being here with nature. From Australia and I've listened to a few of your sessions.
Thank you Ally. I feel restored after this grounding yoga nidra. There's a lot happening in my life at the moment and this 20 minutes was very welcome.