3 EXERCISES TO RESHAPE, SHARPEN, & SLIM DOWN YOUR NOSE - Dr Alan Mandell, DC
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Many people spend a lot on cosmetic surgeries to get that perfectly shaped nose. On the other hand, there are some who do not want to bear any kind of risks that these surgeries may involve. Well, for all those desiring a perfect nose at no cost, here are some exercises that can help you change the shape of your nose.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
I was doing these exercises in my room and my neighbor saw me. I am now checking for a new house.
vishal 😂😂
😂😂😂😂😂😂😂😂
😹😹😹😁😂😂😂thought u were
A witch
🤣
💀💀💀
anyone else watching this in quarentine trying to glow tf up before we go back? cause same
me...
Nadia Richard feel u sis
Me
HOLY SHIT YES HAHAHAHAHA
I messed up my nose by throwing a medicine ball on the floor and then it bounced back and hit my face and my nose immediately got swollen. And it’s been a month and it still looks swolen and bad
Im here because my nose is one of my biggest insecurities 🙂
Sameeeeeee T^T
same
Same
Same
me too my family even is the one bullying me about it T^T
That one guy's comment about his neighbor seeing him do the exercise (and he's now apparently looking for a new house) made me unable to do this without stopping every three seconds to laugh for five minutes straight.
😂
I was lmao
Laughing through the whole video
Alternate pinching and relaxing your nostrils while you're laughing.
renrenn hAhA
If someone is trying to help don't make fun of it.
F to did anybody make fun of him? I didnt notice
@@SS-et6wl scroll the comments..im sure you'll notice..
Zura Henney k
F to 1:44
TRUE FACTS
the comment section is reducing my depression..
LoL
Blue Blood same
😂😂😂
Yesss
😄😄😄😄😄
Imagine you sneeze and it went back to normal again.
hahaha xDDD
Nuuu TT ^ TT
Nuuu TT ^ TT
Ok this was funny 💀🤣
😂
I’ve been doing this for a few weeks and damn can I see some results, the tip of my nose is lifted and it just feels right. 100 percent recommend
for how many weeks? please tell
me : does one exercise
20 seconds later
*runs towards the mirror to see if theres a difference*
Same here
😂😂😂
😂😂🤣🤣
Its weeks
Simran you should do it in your phone camera except for mirror
There are two types of noses..
Pointed nose
Disappointed nose
I'll take my big fat nose and let myself out.
hafeexius lmao
This is just wrong on so many levels
@@julesbrags1661 Lol. No, I read this quote which really helped me, it said, "Do what you want to do because those who matter, doesn't care, those who care, doesn't matter". No one cares, it's attitude that brings your life alive. Not your appearance.
Jules Brags yeh until wider noses becomes a trend when one of the Kardashians debut it, gtfoh. If you see yourself as a disappointment cos of something so insignificant and superficial, be my guest
I feel u bruther
1. Pushing nose up and smiling as wide as you can:
3 sets of 15 sec
2. Pinch the bridge of your nose while pushing you’re nose up and pull lip down:
2 sets of 15 sec
3. Lift head back, push your nostrils half way in while flairing your nostrils out:
2 sets of 15 sec
If your muscles around the nose are sore it means it needs more healing so let it heal!! You’re gonna see results within 2 to 4 weeks.
note- you are already pretty and you’re nose is pretty too, remember your doing this to turn it into the best version of your nose and to make yourself feel good. Don’t do it cuz you hate it cuz there is no need :)
Dang, thank you dude...
I WAS DOING IT FOR 15 TIMES 2 SETS 🥹
Does this slim down nostril holes?
Is this realy work ?
Btw what is the meaning of 2 sits of 15 ?
Day 1: ✔My nose became slimmer and sharper in one try of these exercises.
Day 2: ✔My nose became bigger again but not bigger than before and slimmer now again after doing the exercises.
Day 3: ✔Looks the same.
Day 4:✔ Looks a bit slimmer now.
Day 5: ✔The difference is noticeable. My nose is slimmer now, even when I just woke up in the morning. ✔
Day 6: ✔My nose is slimmer now and a little bit sharper now while smiling.
Day 7: ✔Looks the same.
Day 8:✔ I am not sure if I'm imagining things. My nose is slimmer and sharper now!
Day 9: ✔ Other people noticed my nose slimmed down and sharper now. I couldn't be happier with how my slimmed down and sharper nose now.
Day 10:✔ I think my nose is kinda sore now. Rest day for now.
Day 11:✔My dream come true happened today. If you want an anime nose without surgery. This is it. A lot of people noticed my nose slimmed and sharper now. GG!
bro did this really worked!
yes. You will have to be patient. It may take a year to see results for some people.
@@DestroyerLV-ix8lc do you still do these exercises to this day?
@@soon5639 Yes. Once a week.
@@DestroyerLV-ix8lc thank you
My nose ruins my whole face !!
Mine too😭💔
i felt thissss
No it does not! 💓
Yup 😢
Am also suffering it
U will never know why this comment got so much likes
Fuck
istg i will give up on my nose forever
Sad Dawg 😂😂😂😂
LLMMAAOOOOO
Sad Dawg 🤣🤣🤣🤣🤣
I appreciate him for showing everyone the first exercise.
Guys it’s worth it. I’ve been doing the exercises for 4 months and my nose features are definitely softer. And also if u have an asymmetrical nose it works perfectly. Thank you so much ❤️
wait, you mean it went smaller and sharper😮
@@reginakerua4353 not smaller, but definitely sharper and more lifted
@@rocky_bhai_663 mine just went straighter, but i have a roman nose and it looks like yours is a lot more different so i don’t know how it‘ll work for u. just try it and see what happens
Nawww im here to sharpen my nose 😭😭😭
Wait what it take 4 months???
Is it just me but my nose looks bigger when im smiling or laughing?
No your not
No you're not
Your not the only one trust me
I look fine until I smile
you are not alone
Now all the brown girls are here
Anshika Singh don’t forget the arab girls
Nora which country u from
Nora samee
here
@@nora1375 Nora Fatehi..😋 love from india😊
Okay, I see no comments telling people if this works or not, so I'm here to tell you. These do work...BUT it takes time. I started a year ago, but became more consistent 11 months ago (not much of a difference lol). But it actually does work and now I can just visibly tell my nostrils are stronger and hold their good shape better bc they used to flare more and were like flimsy in a way. Recommend but have patience. Also when I first started seeing real results was when I was abt 2-3 months in
Yes right i also got my desired nose in almost 4-5 month just keep patience 😌
Does it slim down the nose by bringing the side muscles down?
@@wiz201 I’m Not sure sorry but all I can say is that my nostrils used to be more wide and now they’re more narrow. You can see a drastic difference from an angle showing up my nose.
@@hannahy8561 okay thank you soo much❤
@@hannahy8561 did your nose tip get higher?
You guys these exercises work!!! It's been a week but I'm telling you my nose is smaller...
I don't really think so changing your nose shape (bone) without surgery is impossible 99percent of the vid about nose slimming are fake I'm telling you because I've tried almost every exercise but it just don't get smaller instead gets bigger so I stopped it but I check into some videos hoping that they will be one of those 1 percent but...my nose shape is good it's just that there's some extra fat and idk how to fix that.
I tried this for a month and now I can bench press 300 lbs with my nose. Thanks mandell
😂😂😂 Why?....you .....why would you say that .........
😂😂😂😂😂😂can't get over it
Agartha lartey u remind me of chandler bing from friends 😆
@@roaelbarnouni4803 what😁
like who even if says such a thing on the internet😂😂.you really enjoying this lockdown it seems..
chile im--
Is anyone else scared of pushing their nose up because you thinks it’s gonna become worst and more bigger?
Just me okay....
🙋🏻♀️🤦🏻♀️
yup
Me! 👩🏻⚕️
Same
Meeee
1. Pushing nose up and smiling as wide as you can:
3 sets of 15 sec
2. Pinch the bridge of your nose while pushing you’re nose up and pull lip down:
2 sets of 15 sec
3. Lift head back, push your nostrils half way in while flairing your nostrils out:
2 sets of 15
2 sets meaning pleas 🥺
Is it 2 times
@@baselcabdibaasidmx its like two times but just have some rest in between
Are you sure he means 15 secs or is it 15 reps? I’m confused, he doesn’t actually say.
Great expert and thank you. The first example worked perfectly for me. In fact I holded the sinus draining pose for about 1 minute for each ear/cheek bone and my nassal passage feels significantly more open.
I did feel the drainage through my ear however some people might not feel it. My nose was very blocked and that's why this worked almost instantaneously for me. I have a lot to thank you for
Me trying to pinch the bridge of my nose
My nose: oily*AF
Same here 😂🤦
😂😂
Wtf HAHAHA
Same here that's why I use tissue 😂
LMAO SAME😂
no way am I sharing this with my friends and family, I don’t want them to know what I do in my room when no ones around
Same😂😂
Me too😂
This comment made me think how mutch of a creep I really im ffs 😂
LMAO
Sameee
No one literally no one,
Me - checks the nose of the person in the video before watching any further if he has properly shaped nose that he is trying to teach us.
Just the idea of this made my eyes water.
No one:
Literally no one:
My nose when I smile: (● ●)
LMAOOOO 😂😂
SAMEEEE
Sameee
Hala same:(
I saw baymax
My nose is actually really good looking in the mirror but when I try to take a selfie it looks like a ball and the nose tip looks really huge idk why :")
edit after three years, it IS the front cams problem. I noticed my nose looks amazing on actual cameras and the back cameras or selfies taken from a far !! I csn finally believe compliments abt my nose
virtualdick cause we’re all ugly in photos...sometimes I look myself into the mirror and I think I’m fine then I take a photo and I want to bury my head into the ground.
virtualdick I feel you dude hahaha
There is a video by Vox that is called something like “how selfies make your nose look bigger” and it is something to do with the camera lenses! We look different a foot away from the camera vs 5 ft etc -I just found that video a couple of minutes ago and it changed my life already hahah 😂
Same here 😂😂😂
The camera is too close to your nose area. Try to change the angle little bit. Or dont shoot too near to your face. Hope it works.
This is the most happy comment section I've ever saw, btw it os really effective try it out!
I love him...he shared a lot of good things truly an angel
Fren: "Hey, shoulders and glutes today?"
Me: "Nope...nose day, dude."
😂😂😂😂🤣🤣🤣🤣💀💀☠☠
@thomas theyre probably workout buddies thats why
Weak
😂😂😂
🤣
My friend caught me doing this , she hugged me and said " don't worry, you'll find someone better, you'll be ok."
Omggg🤣🤣🤣🤣🤣
Lol
Well then you have an amazing friend
HAHA AWWH
:( awe
Happy I found this, thanks Doc! Didn't think there was a fix for my bumpy crooked bulbous hook nose!
WOW! I haven't visited your channel for a while I am so glad to be back. Thanks for all you're amazing wisdom doc!
Did it work For u Pal?
I dont know if this works, but the comments are totally working to fix my depression
Edit: thanks for the likes guys. First, this video got recommended to me again after 4 months, and i really didnt remember i made this comment, but to my surprise the first comment i saw was mine and it had 1k+ likes lol. Second, the replies on this comments are going places, so dont bother if they hurt you cause there has to be some hateful people in every part of the world and the best way to treat them is to ignore them, right??
ش حسين your Arab 😂 what’s up
@@bannoonaalsuw5633 im good, what about you?
Sha hasain rite???
@@peacebro9859 hussain
blue_skies 202 what do u mean WE ARE LIKE THE NICEST PPL ON EARLY 🇮🇶🤫🥵🥶
No ones saying thank you so I’m gonna be the man and say it for them.
Thank you doc
kur0mi G1rL thank youu
I am sharing this comment for myself. You can use it too.
0:54- 3 sets of 15
1:25- 2 sets of 15
2:15- 2 sets of 15
You're the best ! Love from Mexico ❤
my cat saw me doing this and slowly walks away .
Lol
😂😂
Otako hi
@@bushrakadhom5559 😂 hey sup
@@priscillalivining508 my name daniah thats my mums 😂😂
when you can’t afford a nose job😂
Lmao😂😂😂😂
NoseJob is too far
Even I can't afford a BlowJob😝😝😝
i dont want a nosejob i want natural
@@leon.gtrrz7 me too but it's takes almost 8 to 10 months to see some change
😂😂
Great improvement in my nose shape as I looks like Dumbledore after doing these exercises daily for 5 months. Totally worth it guys!!!
Really?
Dr. Mendel I watch your videos all of the time and now my family want to try out. Thank you so much for sharing with us 🥰👍❤❤❤❤❤
Hold the bridge of ur nose
Me: cries in asian.
Relatable right i dont even think i have a bridge
Cries in black with Khoisan ancestry
Cries
@@aliffnajmi9121 the pp
@Lül Bailłÿ ppp
Thankyou so much, my nose is so sharp now I can poke holes in bed sheet when I cover my face at night,
Hahahahah ...
You need a different video to flatten it🤣🤣🤣🤣🤣
omg😂😂😂😂😂😂😂😂😂
😂😂😂 yikes
LMFAO 😂 😂
I would definitely break my nose one more time after these exercises 😒 I appreciate my nose 👃, no need for exercise. Self love is important ♡
I don't want a great nose, I want a nose that fits my face, as long as I can breathe and it's small, it's alright, but mine is thicc and big, kinda sad. I realized that my nostrils are making it worse
stop making fun of him in the comment section he's trying to help and don't say (hes just doing it for money) your not cold, or emotionless it wont make you cool
Maya Alnaif yes honestly such a sweet man idk why he is guetting so much hate
Words of wisdom
@@letschill7314 great power comes with great responsibliity
@@michelleheera9579
Which hate? I don't see any.. apart from nose jokes..
@@channelfive7883 they are disrespectful in the comments saying mean things about his nose. And That is so rude
sheesh, first nose-changing video that changed my nostril shape change when i first saw it 😭✋ will do everyday
day 1: done
day 7: my nose ain’t fine but it’s lowkey cute 😊 try it ee
Been doing this excerise for 2 months it did give shape to upper nose looks lot slimmer but I wanted lower nose to look slim, results are really slow but it does work.
Lord Voldemort did this 1:53 at an early age and the rest is history.
Smally Bells omg😂😂😂
I thought the exact same thing 😂😂 i feel bad lmao
😂😂😂
Epic 😂
And youre Chandler Bing
So about a week ago, I found this vid and did the exercise and ngl, these exercises actually work, the change is noticeable and I did these exercises for like 5 days only. This video is not a joke, reply to me after a month, I promise share the result of these exercises. Now joke stuff apart, one thing's for sure, these exercises ain't no joke
mythorganizer please update
update?
@@s6ntas I am sorry guys I couldn't update you cuz my grandma passed away and where I come from we have 13 days of mourning. Anyways, the least I could tell you, my nose is smaller in size, it is less broad and more defined. Though I think the area around my nose bridge is still wide, but I think I will have that covered if I carry on with these exercises.
:)
I hope you guys can understand
@@etntanaforthewin2903 yes, please read the comment above this one
did you do all of the excercises?
you are perfect and unique just the way you are remember that 💖
I have been doing this for a week, really works I have seen much difference and I will keep doing it.. the only bad thing is that makes wrinkles in your face, Thank you DR
our ghost in our house saw me doing this in my room, So he joined and every night were doing this together
😂😂😂Same
Hoy mcdo baket ka nagpapatangos ng ilong
@@juliannebiolena7664 HAHAHAHAHAHAHA wala daw kase kita ang mcdo dahil sa quarantine, walang pang nose job.
😂😂😂😂😂😂😂😂😂🙁
@@juliannebiolena7664 haha are u filipino 😂 i saw tagalog here haha ..its a rare one
I've been doing this for 3 weeks now and today, my nose came off.
So it doesn't work?
lil butch it worked, my nose came off (´
Oh gosh i laughed so hard how dare you hahaha
😂😂😂
i snorted so hard i think i choked
These comments are pure gold
Finallyyyy a nose video that i understand and like
hi everyone! i know this video is quite old, but i just wanted to share my progress in case anybody would like to know. I have a little hump on my nose, and the tip is a bit farther down, while the beginning of my nose bridge is completely flat. Which has made me insecure about how wonky it looks. It’s been about three days since doing these exercises and the tip has gone up! i feel like it is definitely starting to slim it down a bit, especially the sides of my nose bridge. though there hasn’t been a huge difference, i think it’s pretty noticeable. i’ll update more in a few days 👍
Has the front profile slimmed down by chance?xo
Hii lioni. I have almost the same issue. In my case, the tip is a bit extended downwards. It looks more like a vulture nose XD.... Please let me know if u experience any difference.
Updateeee
How did it go pls explain
Ok buddy
TH-cam is literally telling me that I look nasty by recommending me this💀💀💀
When I saw the exercises I understood in depth what Bishal's comment meant...
MD Mandell Definitely you are a magician
My nose bridge is naturally slim but the tip is LAARGE
Same 😭😭😭😭
It’s like a ball 😭
That's what she said 😏
Snowhite Christmas 💀💀
Same
Am I the only one watching while following the procedures but laughing😂✌️
M with u angeline
Me
To working for me
Pinoy?
meee too lol ahahah
Mee tooo 🤣🤣😂🤣😂🤣🤣😂🤣😂😂
Thank you for this. God bless!
So imma try this out for a month straight to get some results. I just finished my first session of 3x15, 2x15, 2x15 sets. I have a snub nose so I'll be interested to see how it looks after 30days. I dont know how itll effect my face or over all nose features, so this is why i will do this. Particularly, I would like a sharper tip and maybe a outward curve on my bride(more falcon look). I will not like it if my nose starts to point upwards as a snub nose is already done that. DEC 16.
writing this down for myself lol
0:57 - 3 sets of 15
1:27 - 2 sets of 15
2:18 - 2 sets of 15
so is that 45 or i do it 3 times for 15 seconds
Does it work? Any updates?
@@grudge8882 honestly i posted that comment when i was in quarantine and yeah i did those for only like a week and gave up bc im lazy, sorry
whats up? updates?
@@mksalvador4655 i gave up cuz im an idiot
Guys it really works. When I was a baby my grandma took care of me. She used to massage my nose bridge so it doesn't look flat and now I have perfect nose. Unlike my sisters who my mom raised them. She didn't know this. Until my grandma told her by doing so it will look good.
My grandma told my mom to do so too but she didn't, so now here I am...
Samee but Im watching this
EVERY KIDS OR BABY HAS A FLAT NOSE ...ITS NORMALL ..
WHEN U GROW UP YOUR NOSE WILL IMPROVE ..
BUT IF YOU GROW UP WITHOUT THE IMPROVEMNT OF YOUR NOSE ,,YOU HAVE 2 CHOICES
1.ACCEPT YOUR FLAT NOSE
2.APPLY AN ARTIFICIAL NOSE THAT RECOMENDED BY DOCTOR IN A SURGERY WAY
I hope it works. When we were a baby, our nose or should I say our bones is not that strong than what age we are now so it easy to do the exercise and it worked. And im just gonna ask if it worked in your sister now?
I guess you're an Asian then
There are 3.1 million if us...wow! We are s special breed! I never thought I would find such a video here.
I was watching this during this time of corona and started doing the nose workout guess what now am in quarantine doc
You are so uplifting, kind, and informative! Doctors like you are hard to find! I look forward to all your videos!
Indeed 👍👍👍
Jacqueline Myers damn ur hot
@@aqilbaghdad9741 ,no she's not,she's 50 years old American actress but I don't know her name😂😂😂😂😂
Jacqueline Myers cutipie😘
@@stevenrantanen9621 how did u know?
my nose after doing this: 🔴
🤣🤣
Did it work
Olivia Eschachajian I didn’t really keep it up lol 😅 but I actually kinda saw a difference after doing it for like 3 days. Try it!
Update?
Same
Please do a video where you show the sets of exercises. It‘s more motivating! 🙏
Thanks for the good exercise you have given May God bless you
Those who are scrolling down the comments to check the result hit like
Me too lol
Great. Now my phone's facial recognition software doesn't recognize my face so I'm locked out of my phone.
Jeremy H. 😂😂😂
🤣
Does it mean it worked??
😂😂😂
Jeremy H lol 😂😂😂
After reading comments now i am satisfied that i am not only one with big flat nose
Thanks darling 😊 for this information love from INDIA 🇮🇳🇮🇳🇮🇳.
My favorite part is in the end when you genuinely wish us a great day. God bless you
M Doc. 👨🏻🦲
Pls Tell
The kindness made me sub
I had considered rhinoplasty and then I found this TH-cam video, I was skeptical but didn’t want the surgery so I tried these exercises and it’s been 3 weeks and I can definitely see results. Amazing!!!
You used all three methods?
Are you for real man ? My nose look like shit , be honest please
liar 🤣
Great advertising 😂
U have crooked nose in nasal bonw
Another great video Dr. M. Loved it yes ❤❤
I am gonna start doing them twice a day. Will be updating u. Thanks doctor.
These exercises are indeed effective. I've been doing them for some time and my nose is gradually changing. Thanks doctor.
Please update any changes
Any change bruh
Update?
Bro give us a update pls 😢
I feel very comforted in the comments section here. Recently I've been very depressed about the size of my nose. I even made a group on Facebook called big nosed beauties to try and promote love for those of us with big snouts haha
My fanny is big but embrace your beauty 💕😤
Same here 😪😪
i joined ur FB group please accept my request .. its a relief for us.. we should support each other
"why is this at my recommend?"
ME: how does yt know I have a flat nose??
I totally can relate with you!.😀😁
This is so creepy if you think about it
But I have good nose still it's in my recommend list how come
@@sophiarazakhan Well, lucky you.
SAMEEEE!!!!
I got small eyes and a big nose literaly the worst combination
Yeah
I have wide nose and big ears...that’s the worst combo Hahahaha
@@dimitra482 sup Dumbo
Thank you so much❤️❤️❤️❤️❤️ GOD BLESS YOU👑❤️❤️❤️❤️❤️
POV: you came to try these after you just watched that girls tik tok that did these and they worked on her
Flakka Fuego YESS LOL😂😂😭
Flakka Fuego samee😂😂
Yes loll
Flakka Fuego 😂😂😂😂😭😭
who did? is there actual results??
Who loves Dr Mandel's 💕and smiles lovely now when seeing this awesome video 😍 ....
🙏🙏🙏only to say you Dr..with all respect you are a special man ..
My nose is very different from everyone in my family
It is not having any shape, no curve,no sharpness
But all it seems like a ball
It is not like this 👃 it is like 🎱
you have a bulbous nose! i hate mine cuz it looks like a clown nose so hopefully this video helps
🤣🤣🤣
This is the best doc ❤
It takes a great and non-egocentric man to do this on a video! Love you!
Yes!
Been doing these exercises since march and let me tell you they work!
I've been doing them twice everyday for 3 months and my nose is looking amazing!
this shz wont make your nose bigger right?
@@RM-gb2oq Nah I dont think so just make sure to be gentle
How often and for how long?
Really mane pls it works 100% on you
@@Jabu96 did it works for you?
Hello, sorry for my English. When I was little, my nose was very beautiful, but I used to put chickpeas on my nose for play purposes, and over time, my nose began to expand and grow. Will he get back to his old self over time with this exercise?
All your nose excerxise are good very much good for nasal elergy and sinus problems thanks so much .
Yes it works, I've been doing this for many years and I noticed a drastic changed. I mean from bulbous nose to slim and pointed. Just be patient and don't skip days, do it as your daily habit.
Mr Squeaky Clean picture?
Can you please post the exercises you did, and how many times per day? Did your nose look smaller in length too?
Where's your picture?
many years? bruh get out of here, one exercise per month or what
🤥 ok
my nose looks good on the side but from the front is so fat and i want it to be pointy.
maria__ __tm opposite for me I look like a witch from the side
Pylora same😭
Felt 🤧
My nose looks good on the side too and it looks alright when u look at me straight but it turns really wide when I smile kskcidc
Same probbb
I works cause I'm here after 30 days . Thanks❤
wow amazing 🤩ive tried this,now my eyeglasses fits better👍thank you Dr.
*Voldemort watching this*
: Hold the bridge of your nose
Voldemort: avada kedavra
LMAOOO
LMAO
Potterhead spotted
😂😂
"Avavada kedavra abra ka debra what the hell get the hell out of my nose"