*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I used 2 tbsp chea seed...soked in about 1/4 cup water and it became very gluey...so that helps to keep it super moist and holds together well too...and i aslo added for flavor 1 tbsp honey. Dash of cinnamon , 1/2 tsp vanilla extract ....😆
I've made this bread yesterday and I would honestly recommend using 2 whole eggs and a few egg whites. Otherwise it will taste way too eggy :( Great recipe tho!
I am new to Keto and I just made this recipe today. I did everything to the "T" and the bread came out amazing and delicious!!! Not to eggy and just a hint of the coconut flavor. With macros and flavor like this, you can't go wrong!!! Make it right now!!! Thanks bunches Aaron for sharing!
Same thing lady but instead of 6 eggs I only used 3 and added 2 little packets of sweetener and some vanilla extract (2tbs) and that’s practically it. The only difference is that the first one smells and tastes a lot like egg. I baked it in a cookie baking sheet so the bread could be thin and then just cut it into circles. I use it for my egg,bacon,ham with cheese in the mornings. ❤️
Ana C this will put the carbs per serving up because the bulk of it is eggs at approximately 1.1 carb per egg, 18 carbs per 1/4 cup of coconut flour so less eggs to spread out the carbs
I like the simplicity of it. Many of these keto recipes require too many weird ingredients and take too long. I made this and it was delicious. Thank you so much ! Ready formore, mate!
This is really good. I use 1 cup coconut flour, 1 cup olive or coconut oil in the place of butter. I then add at least 10 eggs. I don't think it tastes eggy either. I also started adding a cup of another flour like tapioca, barley etc. It comes out nice still.
Just as a note, I followed this recipe exactly but my batter turned out more thick than yours, I will update how it turned out overall soon UPDATE: the bread barely rose, and it was quite moist in the middle, but tasted good at least
This "was" a MARVELOUS loaf of bread. Lol. We enjoyed it warm with a fair amount of delicious KerryGold butter, homemade Tomato & Basil soup and lamb chops. OMG!! Thank you. Best bread recipe I have experienced so far.
Ok, made it. Took advice from another comment and drained the yolks to get the yolk lining off. Also, only used 4 eggs. Added 2 packets of erith/stevia and 5 drops of oooflavors wheat bread flavoring. Mine is a flat loaf, but man, it tastes just like a really buttery biscuit. No egg flavor! There is egg texture. That being said this is the best keto "biscuit" ive ever had!!! Will taste amazing with egg and cheese on it! Or even some sausage gravy! I will also be cutting this recipe down to make smaller portions in microwave (1 egg, 1 TBS coconut fl, 1 TBS butter, 1/4 tsp baking powder, 1 drop wheat bread flavor, lil bit of stevia) will be my plan. Thanks alot for the recipe!
Binged watched your videos all weekend absolutely ♥️ this channel, so clean, easy to understand, and very helpful information thank you! New to keto and the info out there is overwhelming but not here and I love it! 💕
I just tried doing it now. I was hoping that it does not crumble, like what I’ve read in some comments. I didnt have xanthan gum so I used chia seed powder with the same measurement. It was perfect! Though my son requests to add a little sugar.. :) But for me , it was ok.. Thank you for this recipe. I am on my 4th day of Keto Diet :)
Made this today. It looks just like in the video but i do find it very eggy tasting. I used 7 medium eggs. I did add 2 teaspoons of vanilla which makes it smell like cake. Great recipe but will cut down to 3 eggs next time. Im on keto and am a carb lover big time esp 🍞. Im delighted to have a bread i can eat.
Thank you, thank you, thank you! I've been trying different recipes for a year now, and this is the best one so far :D I used 1/4 cup of Olive oil, instead of 1/2 of butter, and it was perfect!!!!!! But it didn't serve 16 as the recipe says, I only manage to get 4 pieces of bread (max 8 really really tinny slides)
The way to remember if baking powder or soda.. p is for puff , s is for spread ..do you want your cakes to spread or puff? Puff? Use powder..youll want your cookies to spread ..use soda.
Just made your bread, didn't look much like yours and only took 40 minutes to cook, but it tasted ok, more cakey than bready, but still made a good sandwich, many thanks 😀😀
I really enjoyed your keto bread recipe using almond flour. I usually make them grilled cheese sandwiches and they are bomb! I’ll definitely try this one with coconut flour cuz it’s more reasonable! Thank you for all the hard work!
Not sure what I'm doing wrong but followed the recipe and the bread is soft and gooey on the inside. Even with the oven set to 350F for 50mins. tried putting it back in for another 30 minutes and no change. I'm also very new to baking =]
Well I made it and it turned out perfect and I love it I'm so excited I haven't tried it yet though but I am going to try it when it goes off it it looks awesome thank you for the recipe
Hi, it came out really well. Thanks! Can you please have more baking recipes (cookies shortbread etc) with coconut flour instead of nuts or seeds? As baking oxidizes the oil in nuts, making it inflammatory.
I gotta say, tho... Everywhere else I'm hearing that it's the yolks that have the "eggy" flavor. Not the white. Most recipes that are trying to minimize the egg flavor, use mostly/only whites.
Hi do you have any recipes for Keto bread made in a bread machine also can you say quantities in grams because we don’t use cups in Scotland are American cups different from Australian cps thanks
same problem here i need to use time to figure out how many grams of coconut flour to use, i eventally used 68 grams only but a comment above saying 120 grams, that would be so confusing if not telling in grams the ingredient
I made this recipe now, it doesn't taste eggy but the consistency was more like cake than bread I didn't have xanthan gum so I guess that's why it turned out cakey, only the crust looks like bread. This bread is too flat I thought it would be much more bigger the slices are very small they are about 3 inches / 8cm. I expected more bigger slices so maybe I try another recipe. I ate half of the bread to get full I will try more of your recipes 👍🏻
I'm new to keto and losing some weight, I'm looking for keto bread recipes that are more like a traditional bread rather than savoury sponges. Do you have any experience trying that please?
I love making bread with spelt flower, so getting down on carbs this seemed like ok, love coconut and eggs. Used coconut oil instead of butter. first mistake was to mix it with eggs straight from the fridge, leaving crusts of coconut grease, haha... So I had to melt it slowly in the bowl by warming it with hot water. Then, all seemed fine, the bread rose to unexpected heights...I was extremely surprised. Then second mistake I made was to take it out if its form straight from the oven, and put it back in the oven to get this crispy crust...then my bread collapsed like a very tired sad looking peace of hopelesness..:( Not sure how it tastes, i am fasting...waiting for it to cool down. other than that i think it is promising. Love the vid and I enrolled.
Thanks for a no nut bread that actually looks like bread. More and more low carb TH-camrs are doing both. Nice offering an alternate. It's kinda hard to read white text on white countertop, white towel, etc.
Hello i am new here and would love to try keto diet and your recipes.just a little confuse about the eggs you used in your coconut bread video it was written 5eggs but here you used 7eggs which recipe should i try😊😊thank you and more power
I really wish he would've answered this question. I have so much psyllium husk that I want to use. Let me know if you found the answer and the ratio needed. Thx
Hi, I made a very single portion of this bread, excellent results! Thanks for sharing this recipe. Can you please just let me know how much 1 slice weight? I got 68 grams using 1 egg, 1 tablespoon of coconut flour.... just don’t know how much to calculate the macros. Not sure if 68 grams will be equivalent to 1 or 2 slices. Looking forward hearing back from you! Have a lovely day Marcia
Hi. Am not an expert I am now starting on Keto myself. But the little that I have learnt thus far is that any thing from corn is not keto friendly so I thing it's safe to say no you should not use the cornstarch. The frist time I made this bread I use the exact recipe but I omitted the xanthan cause I did not have any I have since gotten a pack and used it in same recipe and I honestly don't see a diffrence. Sorry my text is so long. Greetings from Trinidad🇹🇹
Get the recipe here: www.fatforweightloss.com.au/recipe/keto-coconut-bread/
FatForWeightLoss thank you!
is there an alternative for eggs? I do not eat eggs; yet, I am attempting keto.
How much fat in two slices please
What do you think about adding some cream of tartar to it, have you ever tried? Gonna try it out for the next time.
@@paulinemaxwell7629 keto using fat as source body power target low carb low sugar
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
haha !!true of course
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Baking soda or baking powder? How I remember which one to use:
Soda - Spreads (for cookies)
Powder - Puffs (for cakes, breads, etc...)
:)
Thank you luciri !!!!
Thank you so much🤍
Cool one! Thanks!
Thanks
Lifted Sailboat uhm actually baking powder is baking soda with acid. I think you got them mixed up
What I like is that Aaron takes the time to answer pertinent questions as part of the video. Really appreciate.
I used 2 tbsp chea seed...soked in about 1/4 cup water and it became very gluey...so that helps to keep it super moist and holds together well too...and i aslo added for flavor 1 tbsp honey. Dash of cinnamon , 1/2 tsp vanilla extract ....😆
I've made this bread yesterday and I would honestly recommend using 2 whole eggs and a few egg whites. Otherwise it will taste way too eggy :( Great recipe tho!
Use eggs at room temperature, don't use straight out of the frig.
Yes too many eggs, it is more egg bread than anything.
Ivy mahagon how many egg whites?
@@enn4983 as soon as I saw all the eggs I was thinking it was an egg bread. Can't stand the taste of egg like that so will not be making this one
Agree
I am new to Keto and I just made this recipe today. I did everything to the "T" and the bread came out amazing and delicious!!! Not to eggy and just a hint of the coconut flavor. With macros and flavor like this, you can't go wrong!!! Make it right now!!! Thanks bunches Aaron for sharing!
Thanks so much Michelle 😍
Will it be still okay if i dont put the butter? I am off dairy at the moment...
Magdalena Lenny Situmorang - You can use ghee.
Was the bread dry or moist when you made it?
Can I baked this in microwave?
I made this bread tonight. But my dough was not as runny as yours. It still turned out really good I liked it.
love the straightforward baking at the start, q&a at the end and all just around 5mins. gonna try this asap!!!! thank you!!!
I redid this and I only put 3 eggs two packets of stevia and tastes better .
Ana C can I get recipe plzzz
Same thing lady but instead of 6 eggs I only used 3 and added 2 little packets of sweetener and some vanilla extract (2tbs) and that’s practically it. The only difference is that the first one smells and tastes a lot like egg. I baked it in a cookie baking sheet so the bread could be thin and then just cut it into circles. I use it for my egg,bacon,ham with cheese in the mornings. ❤️
It did seem like way too many eggs. Good ideas.
Oh sweet Im making this now and thought 7 eggs would be OD eggy flavor. Ill try 3 eggs with stevia&vanilla.
Ana C this will put the carbs per serving up because the bulk of it is eggs at approximately 1.1 carb per egg, 18 carbs per 1/4 cup of coconut flour so less eggs to spread out the carbs
I like the simplicity of it. Many of these keto recipes require too many weird ingredients and take too long. I made this and it was delicious. Thank you so much ! Ready formore, mate!
Not true theyre mostly simple and easy
This is really good. I use 1 cup coconut flour, 1 cup olive or coconut oil in the place of butter. I then add at least 10 eggs. I don't think it tastes eggy either. I also started adding a cup of another flour like tapioca, barley etc. It comes out nice still.
Just as a note, I followed this recipe exactly but my batter turned out more thick than yours, I will update how it turned out overall soon UPDATE: the bread barely rose, and it was quite moist in the middle, but tasted good at least
Same thing happened to me 🤨 I even added an extra egg.... extra butter... nothing made it silly 😫
Same to me also should change the ingredients 😔
This "was" a MARVELOUS loaf of bread. Lol. We enjoyed it warm with a fair amount of delicious KerryGold butter, homemade Tomato & Basil soup and lamb chops. OMG!! Thank you. Best bread recipe I have experienced so far.
Like this style with the Q&A at the end...
Thanks a lot
Ok, made it. Took advice from another comment and drained the yolks to get the yolk lining off. Also, only used 4 eggs. Added 2 packets of erith/stevia and 5 drops of oooflavors wheat bread flavoring.
Mine is a flat loaf, but man, it tastes just like a really buttery biscuit. No egg flavor! There is egg texture. That being said this is the best keto "biscuit" ive ever had!!! Will taste amazing with egg and cheese on it! Or even some sausage gravy!
I will also be cutting this recipe down to make smaller portions in microwave (1 egg, 1 TBS coconut fl, 1 TBS butter, 1/4 tsp baking powder, 1 drop wheat bread flavor, lil bit of stevia) will be my plan.
Thanks alot for the recipe!
At least coconut flour is not packed with oxalates like almond flour is!
Perfect! The way you showed the recipe and then the extra info. afterwards.
Binged watched your videos all weekend absolutely ♥️ this channel, so clean, easy to understand, and very helpful information thank you! New to keto and the info out there is overwhelming but not here and I love it! 💕
I just tried doing it now. I was hoping that it does not crumble, like what I’ve read in some comments. I didnt have xanthan gum so I used chia seed powder with the same measurement. It was perfect! Though my son requests to add a little sugar.. :) But for me , it was ok.. Thank you for this recipe. I am on my 4th day of Keto Diet :)
Made this today. It looks just like in the video but i do find it very eggy tasting. I used 7 medium eggs. I did add 2 teaspoons of vanilla which makes it smell like cake. Great recipe but will cut down to 3 eggs next time. Im on keto and am a carb lover big time esp 🍞. Im delighted to have a bread i can eat.
Brilliant video... Very informative especially with the Q&A ....thank you
You can use chia seeds instead of Xanthan/Guar/Gelatin.
How much?
Here's another question: can I use psyllium husks instead of xanthan gum?
Thank you, thank you, thank you! I've been trying different recipes for a year now, and this is the best one so far :D I used 1/4 cup of Olive oil, instead of 1/2 of butter, and it was perfect!!!!!! But it didn't serve 16 as the recipe says, I only manage to get 4 pieces of bread (max 8 really really tinny slides)
Thanks for all of your explanations. It really helps.
The way to remember if baking powder or soda.. p is for puff , s is for spread ..do you want your cakes to spread or puff? Puff? Use powder..youll want your cookies to spread ..use soda.
I made it as the comments suggested with 3 eggs only and it was good thanks
The dough is thick or runny
Plz tell me the ingredients
I watched several clips, this one is informative and the best
Just tried it, I love it!!!
Love it straight 2 the point
Great video and recipes!
Thank you for sharing.
Just made your bread, didn't look much like yours and only took 40 minutes to cook, but it tasted ok, more cakey than bready, but still made a good sandwich, many thanks 😀😀
You are what I been looking for. I been looking for someone who knows how to make bread 🍞 that has good reviews .
The texture of the bread looks very good!
I really enjoyed your keto bread recipe using almond flour. I usually make them grilled cheese sandwiches and they are bomb! I’ll definitely try this one with coconut flour cuz it’s more reasonable! Thank you for all the hard work!
Made this today ! Turned out great
Made it with 2 large eggs and 260 g egg whites. It's great!
Fantastic!!
It would have helped if you colored the fonts black instead of white. Difficult to see with the background. Excited to try the recipe!
Not sure what I'm doing wrong but followed the recipe and the bread is soft and gooey on the inside. Even with the oven set to 350F for 50mins. tried putting it back in for another 30 minutes and no change. I'm also very new to baking =]
Well I made it and it turned out perfect and I love it I'm so excited I haven't tried it yet though but I am going to try it when it goes off it it looks awesome thank you for the recipe
What's the point in making comments when you haven't tried it?? Lol was it actually perfect?
@@its-violet I said I made it but I haven't tried it yet it was cooling
This recipe came out super yummy! :)
Hi, it came out really well. Thanks! Can you please have more baking recipes (cookies shortbread etc) with coconut flour instead of nuts or seeds? As baking oxidizes the oil in nuts, making it inflammatory.
The recipe is so easy , thank you for that 👏🏻👏🏻 I will give it a try ❤️
You have got urself a subscriber! I love this already...
This impatient person appreciates the format.
If using baking soda, in order to get some rise, you need to add an acid such as cider vinegar or lemon.
my man literally just baked eggs
Love the format, got right to it!
Thanks for the simple recipe. Geez. I kept coming across ads protein add this or that and this every thing I didn’t have. Basic recipes. Thank u
Chef and chemist. Thanks for sharing this recipe
I gotta say, tho...
Everywhere else I'm hearing that it's the yolks that have the "eggy" flavor. Not the white. Most recipes that are trying to minimize the egg flavor, use mostly/only whites.
Because the whites are the part needed to make the recipe rise.
You can use chia seeds or flaxseeds instead of xantham gum if you like
Wow....it looks soooo good....will try it soon
Hi do you have any recipes for Keto bread made in a bread machine also can you say quantities in grams because we don’t use cups in Scotland are American cups different from Australian cps thanks
same problem here i need to use time to figure out how many grams of coconut flour to use, i eventally used 68 grams only but a comment above saying 120 grams, that would be so confusing if not telling in grams the ingredient
Looks yum can’t wait to try 🙂
Thank you for the eggy taste info!
really nice and easy recipe
will try it using oil 👍👍
Thanks for the video and information!
You bet!
Omg yay!! Thank you!! Will try this tomorrow
Looks delicious can't wait to try it
Appreciate the explanations 👍🏻🥰
wow...... I'm baking my keto coconut bread now. It smells so good.Cant wait to taste the bread and feel the texture.
Yeah just made it. It smelled and looks great, however this taste will take some getting used to.
Just made this and it turned out perfect. I added some coconut cream and nutritional yeast flakes. Like, shared and subscribed💃🎉
Made this today.. Lovely 🇮🇪👌🍀
Glad you liked it
Thank You for sharing this bread you are so hamdsome.
Ohh wow your accent is sooo relaxing.. Reminds me so much of home and away
I made this recipe now, it doesn't taste eggy but the consistency was more like cake than bread I didn't have xanthan gum so I guess that's why it turned out cakey, only the crust looks like bread. This bread is too flat I thought it would be much more bigger the slices are very small they are about 3 inches / 8cm. I expected more bigger slices so maybe I try another recipe. I ate half of the bread to get full I will try more of your recipes 👍🏻
Did u try it with almond flour
@@MB-fr6gu no I made this with coconut flour
Lady Rozerin
Thanks
I'm new to keto and losing some weight, I'm looking for keto bread recipes that are more like a traditional bread rather than savoury sponges. Do you have any experience trying that please?
I can't thank you enough. Thank you so much . Your video is easy to understand and very practical.
ive learned so much thank you!
Hi
Can we use psyllium husk instead of xanthan gum?
It looks like an excellent bread recipe. Thanks for sharing.
Urs recipe is superb.thanks a lot.
Thank you, the bread looks delicious 🎈
I love making bread with spelt flower, so getting down on carbs this seemed like ok, love coconut and eggs.
Used coconut oil instead of butter.
first mistake was to mix it with eggs straight from the fridge, leaving crusts of coconut grease, haha... So I had to melt it slowly in the bowl by warming it with hot water.
Then, all seemed fine, the bread rose to unexpected heights...I was extremely surprised. Then second mistake I made was to take it out if its form straight from the oven, and put it back in the oven to get this crispy crust...then my bread collapsed like a very tired sad looking peace of hopelesness..:(
Not sure how it tastes, i am fasting...waiting for it to cool down.
other than that i think it is promising. Love the vid and I enrolled.
I don’t have xantham gum, shall I use phyxillium hask instead. If so, how much should I add?
kiruthika lakshmi I want to try it with Psillium Husk as wel
just use a little dirt
@@Darkness-ie2yl 😂
Love the question and answer part. Good info in a short period of time 👍
Looks tasty. Thank you!!
Omg i just made this and it was delicious. Ty
I've been looking for a cheaper alternative to almond flour.... thanks soooo much x
Wow easy recipe I’m going to try it!
Tnx for the idea! Great video. Could you pls. give the macros of this recipe?
Hi... how's the taste? Can i add some erythritol ?
You sure can!! I have a lemon coconut cake that uses erythritol
Hi! I used 2 Tbsp of erythritol... wow! it was great taste.
Thank you for this recipe sir.
Hello! I tried this out, and I would like to know if I am supposed to refrigerate the bread afterward or if it is ok to leave out like normal bread?
Ty for the recipe...greeting from indonesia...keep loading keto menu,especially for induction
Thank you so much this is I need
Looks very good.. thanks for sharing :)
Stores for weeks in the freezer
*i eat it in two days*
New sub here... Easy recipe. Making right away. Thank you!!!
I made this recipe today and it tasted sooooo eggyyyy
Thanks for a no nut bread that actually looks like bread. More and more low carb TH-camrs are doing both. Nice offering an alternate.
It's kinda hard to read white text on white countertop, white towel, etc.
Hello i am new here and would love to try keto diet and your recipes.just a little confuse about the eggs you used in your coconut bread video it was written 5eggs but here you used 7eggs which recipe should i try😊😊thank you and more power
Can we use psyllium husk instead of xanthan gum and some flaxseeds powder in this bread ?
I really wish he would've answered this question. I have so much psyllium husk that I want to use. Let me know if you found the answer and the ratio needed. Thx
@@jypseejynn : Me too. No response.
Thanks for the help
Hi,
I made a very single portion of this bread, excellent results! Thanks for sharing this recipe.
Can you please just let me know how much 1 slice weight? I got 68 grams using 1 egg, 1 tablespoon of coconut flour.... just don’t know how much to calculate the macros. Not sure if 68 grams will be equivalent to 1 or 2 slices.
Looking forward hearing back from you!
Have a lovely day
Marcia
Hello, I'm new to keto and can't wait to make the Coconut bread. My question is can you substitute the xanthan gum with a 1/2 a tsp of cornstarch?
It's my question too
Hi. Am not an expert I am now starting on Keto myself. But the little that I have learnt thus far is that any thing from corn is not keto friendly so I thing it's safe to say no you should not use the cornstarch. The frist time I made this bread I use the exact recipe but I omitted the xanthan cause I did not have any I have since gotten a pack and used it in same recipe and I honestly don't see a diffrence. Sorry my text is so long. Greetings from Trinidad🇹🇹
He also said, you can use quar gum.
I love your all video ❤
Is wheat flour weight loss?