3 Foods that You Need to Eat Before a Soccer Match

[@soundsbymario]

Bro I can’t even get 1 date at 28.

[@CXRB0N090]

LMAOOOOO

[@FCMANIACEDITZ]

Lmaoo

[@CXRB0N090]

ok bro@@MikeRizzawski

[@josezamora1639]

Fr it’s tough out here

[@Madridista-100]

😂😂😂

[@izzafri]

Subhanallah Dates 👍🏼

[@Jonsey2323]

❤❤❤

[@Uder412]

Dates are very good for you thats why is was the favourite of the prophet SAW

[@izzafri]

@@Uder412 yeah it used to taste weird but when we try it again in a few years later in ramadan its actually delicious and healthy

[@JarJarBinks1000]

this gonna make me take the meanest shit before a match 💀

[@rurulovnu]

Bro you wild for that 💀

[@yodaddy9362]

Ik you out here joking but all jokes aside that will actually make you feel even better.

[@zaydgajia3478]

Apples are amazing

[@JustOffsides]

Not me waking uptoday an hour before my match

[@itachih4x215]

Fr

[@masihdazhamyar7897]

Same 😂

[@SaltyTrillionare]

fr lol

[@mrj1115]

Dates are gold 💯
Don’t underestimate them because they are small only 3 of them will give you insane energy
I usually eat 3 dates and 3 walnuts 45 minutes before the match and nothing more

[@TrxeisHim]

The best Ramadan snack 😌

[@faraztheentertainer685]

​@@TrxeisHimare you Muslim I'm

[@narutorasenganedits7518]

ok since its that good ill try next match

[@Madridista-100]

@rashyclearslol

[@naomialdcswiftie]

Jesus ate lots of dates that's why he could hold the cross when he got abused

[@LivinInTheSip]

There is some discussion concerning complex carbs and the time span before strenuous activity. As I understand, complex carbs such as oatmeal should be consumed, primarily, the night before and not the day of. They release energy slowly for 12 hours or more and may create bloat with some as the body works to digest. Three hours prior to activity, I would do a light carb such as a couple pieces of toast with jam. Consequently, I think your fruit choices are great and reasoning sound.

[@yodaddy9362]

Yes. Or even a wheat bread turkey sammich light on the mayo, Around 4 hours before game it'll make you full but digest properly by game time.

[@DaAlvaro]

I had training with dortmund and ate a banana and got 2 goals that match lol

[@A-Random_Pakistani]

W

[@VastShade-OFFICIAL]

Guys he means football

[@abdullahshafeeq_10]

I recommend oat meal after the games too, fast recovery since it's an excellent source of energy.

[@TheNameIsElijah13]

Bro after my soccer matches i have slim jims and bugles cheddar verison.

[@Aiden_welsick]

@@TheNameIsElijah13ur diet’s horrible

[@TheNameIsElijah13]

@@Aiden_welsick calm down

[@orsopro9718]

I don't really know about the macro's of oatmeal but after a game you should eat a high protein meal to reconstruct that muscular fiber

[@ab6358]

Orange also helps

[@FootballGIRL123]

Thank you this helps My match is in half an hour

[@Jerzey-o7e]

I’m ethnically Russian i have oatmeal banana and 1-3 apricots before hockey and football matches but I will definitely try the dates next time

[@bf.258]

Dates are awesome!

[@luqiiiii]

I would say granola instead of oatmeal because it has fruit and nuts but the rest are still pretty good

[@Irvingbro234]

I will try that

[@otmanotaymin4384]

The prophet Muhammad said before a 1400 year that the date Gives you energy and the Scientists concluded this in the last century. Alhamdulilah ❤

[@Mandy-zy1gk]

Gotcha imma make a banana and date oatmeal mix

[@cleanlyrics7121]

Are raisins a good alternative to dates??

[@KimiMD]

Or, you can take the Jamie Vardy pre match liquid diet. Port and 3 red bulls! Doing alright on it!

[@kokoetteeffiong2832]

Energy drinks are not good

[@H4RSHAAN]

Thank u?? Bro I have practice at 8 am and it’s 7😂😂

[@thef2jr155]

Wake up at 5 next time then

[@chiztu]

@@thef2jr155Facts

[@sz.x8015]

As usual eat 5 am. 🤣

[@Sg_99]

Go get yo self a banana 🍌

[@Sg_99]

And some dates 😂

[@NisanDoinEverything]

Me hiding dates under my pants and eating it while match

[@shauryadeb-e8l]

my keeper keeps a bag of dates next to the goal post. I play right back, so when i have a couple of seconds, I just take some from his bag

[@jrneymar3420]

Air expender 👀👀

[@JJ-xi5or]

I always feel slow and sluggish, and dont play as well if i ear oatmeal before a match, pasta is better for me.

[@GigachadRoasters]

Bro went from normal food to Arabic food

[@DanielOSullivan608]

Would the value be the same if you mixed the banana with the oatmeal?

[@Godwin_100]

Or drink Garri and them berries before your match for max energy 😎😁

[@cr7vslmeasi232]

I cannot have dates , I am allergic to them

[@block4487]

Yeaaaaah me Too 😢

[@mohammadhasan9501]

L

[@NanobanaKinako]

You're allergic to girls?

[@SlowyEdtx]

Football ✅️

[@paddy1865]

Not me thinking then dates were raisins 😂😂

[@yxngmxt]

I have a game tomorrow morning

[@Flame1070]

I eat dates alot ,and I also eat bananas my mom tells me know I understood why 😅

[@anukritroy5735]

For football match?

[@aroO_231]

Yes

[@ShahShofi-j6j]

It's not soccer, it's football!

[@flame4627]

I used to fast with 4 dates and a mug of warm milk. No meal for 16 hours after that

[@zulqarnain84]

Are playing for ur country?

[@waterable5908]

Smoke meth about 5 minutes before your match for an unparalleled energy boost

[@alexg7150]

What if the match is at 8am😂😂😂

[@kia.loves.u]

i ate a banana before practice and i felt like throwing up

[@shirazakbar3675]

If you eat it 40-60 minutes before the practice nothing will happen

[@BryanGaming352]

Only the rizzlers can get dates half an hour before a soccer match

[@miryammenda9227]

Jesus is love

[@kaigaming4964]

Youre right

[@Windb4]

Is espresso ir coffee bad before match

[@JN9902]

bro plays div 2 in latvia

[@mksajitha-s4j]

Hlo not soccer that is a football my life ❤

[@festatv4002]

It's football ⚽ bruh

[@muhammadazam2741]

Free 🇵🇸

[@skyleerobinson4105]

WAIT U HAVE TO GO ON 3 DATES

[@Obv1Gur]

Its football😢😭😭😭

[@thabomdluli7186]

i wonder who he pissed off

[@Yaliftbl]

It's called football 😂

[@OptimalLiving_]

❤❤

[@JishaT-u3r]

It is not soccer it is foodball😂😂😂😂😂😂

[@ZayFirst]

Nah ur supposed have a pizza pizza pizza

[@someone-kc1fv]

I have a soccer match tm and imma use this advice. Thanks!

[@odeymovestogreece9412]

FOOTBALL match!
FOOTBALL
FOOTBALL

[@klippedbykillsh0ttz]

Does it really matter it's called soccer in america and other places and some places call it football doesn't make either one of them wrong

[@sangeethav.acharya7356]

After match starts go toilet 😂

[@IncredibleGameplays]

What about nuts? 😢

[@clownycreeperlive]

I cant eat dates 😢 i just vomit 😷.

[@jamalezzeddine3888]

What if i eat all do i become CR7?😂😂 (joking)

[@guychen2995]

Is Zidane hit your nose?

[@arfathboi6184]

what happen to you brother are you ok.

[@pologaming8326]

Mashallah

[@iusewurstclient]

You mean football right?

[@Mbappefan11]

It’s not soccer it’s football
Like if you agree

[@PlayZicGaming817]

Bro it's not soccer it's football

[@2messi717]

It's football

[@aarondavoes]

Can I just eat a banana I don't like the others

[@Nurinho10]

There’s no way I’m listening to anyone that calls it soccer

[@ITALISH_OFFICAL]

Here a 3 foods that i dont like

[@drpzyay6069]

It’s Football

[@lydiaebert9818]

hes american other nationals call it football

[@dailydoseoffootball2052]

What’s soccer? I play football

[@landonburras5589]

What is on your nose

[@spicymelonlodent9660]

It's called football btw

[@lydiaebert9818]

hes american other nationals call it football

[@ritamenezes410]

Bro it's Football 💀

[@Ray-107]

Its Football not soccer 😂

[@dianesoto2434]

Yoo who said u black 🤨

[@charliebuckley3306]

Its football nkt soccer

[@adrianocen5906]

bro called it soccer 💀

[@ayaanORsylo]

Cuz he american

[@sunky-]

i get it but like it aint that big of a deal bru

[@zidanesaleem]

Football not soccer

[@VGG12]

Wtf soccer😂

[@bassamjumaa-zv2uq]

1 thing : ITS CALLED FOOTBALL

[@muhammedijasmk9995]

What happened to your nose?

[@VePaYYY]

Football! Not soccer

[@your.bestfan]

It’s football not soccer!⚽️

[@gmdc.orarblx]

bro ppl call it different things

[@Koroyessir]

SOCCER? ITS FOOTBALL GET IT RIGHT

[@________519]

It called football

[@gigachad36]

its called football

[@rudramishra9281]

Its footballl!!!!!!!

[@raulsidenisyt2631]

Sorry, but is football❤❤❤

[@alemosmanagic1251]

its football

[@provazha-wu1io]

Not tell it Soccker it is football

[@samuel.sjksiblings4229]

it nit soccer its football

[@Futbol--clips...7]

You mean football

[@lydiaebert9818]

hes american other nationals call it football

[@Viraj-kx5fs]

It's football