10 Most Common Fat Loss Mistakes - Luke Coutinho &
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- เผยแพร่เมื่อ 18 ก.ค. 2022
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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight.
#fatloss #1464
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.
Summary
1. Don't starve
2. Don't disturb bio rhythm
3. Sleep deprivation
4. Don't over depended on cardio
5. Ignoring Mobility
6. Ignoring Recovery
7. Don't Overtrain
8. Don't comprise happiness
Nice summary dude.. Thanks✌️
Focus on fat loss not weight loss that could be water weight and muscle loss
I came here only to find if someone has posted a summary
Thanks
Intermittent fasting is the key I’ve lost 15 kgs with it and still maintaining good weight
00:28 losing fat vs muscle mass and bone density.
00:54 eating well is important get energy to cut fat and shred junk
3:44 cardio strength metabolism and fat burning machine
6:29 happiness and homeostasis
7:00 overtraining
8:05 nutrition and recovery
8:30 Cristiano recovery
👏🏻👏🏻👏🏻
Luke's last point just moved me...hits in a deeper way
This conversation is so powerful. Luke has earned a new follower.
+1
+1
same here
+1
Just love Luke... His simple straightforward and assertiveness!
I can hear luke all the day. He’s a fabulous speaker
👌🏻I've never heard any fitness influencer talk so precisely about happiness during your fat loss journey
his every word makes sense.. great guy
Luke is seriously a very Wise Guy
It was such a powerful conversation.... Meditation, mindfulness and reflection.. Every suggestion made is worthy enough to be followed... Thanks for this video
This man spits out pure gold
Oh i love the energy and the aura this coach has wao
Such an enlightening conversation, love your clarity
Fantastic podcast! Thank you Ranveer and Luke for this wisdom!
So amazingly practical and balanced. Tired of weird black and white, one size fits all solutions!
This is fantastic 👌. On point and informative.
So much make sense. Amazing video. thank you for such content
TRS clips. You are doing great work guys. Good videos of information in every aspect of today's world. Spreading true knowledge regarding health is great in today's life. I suggest you invite Dr. Eric Berg in your episodes. It would be very much useful to us.
Watching ranveer video everyday is rhythm
What a beautiful session.... great information..❤️❤️🙏🙏🙌
It's always worth listening to luke
Yes happiness is very important
As i listened, I was glad that I am doing everything right right now for a healthy body. Yay..
WOW ! thanks for lovely thought. WE are responsible for our Happy Mind ... Strength along with Yoga and with strength exercises..
Well explained 👌👌
Thank you so much for the useful information ☺️... for past few days I was struggling with cravings...but now I think I'll figure out 😊...
Love from Dubai ❤
8:55 best motivating lines🔥🔥
This guy was such a pleasure to listen to at 6 am. Thankyou needed this piece of advice.
Very informative 👍
He is saying some strong things writing, thinking, reflecting,,🤔🙏
I get positive vibration from you LUKE
Every word spoken is worth $. Thank you for such a realistic talk ❤
Great Human being
We respect you sir
he says put the fundamentals in place , i didnt get that part
if someone can explain
none the less very informative , commendable ❤ from 🇵🇰
Amazing podcast with luke. Thanks luke and ranveer❤
This is so powerful. @beerbiceps I would like to make a details video on good Sleep (Deep Sleep + REV) and does it really requires 8+ hours to sleep?
LOT OF GOOD INFO THANKYOU RANVEER
Wao he said the true true things❤❤❤❤❤❤❤❤❤❤
Same views are being given in Rujuta divekar channel and books too
I started reading her books years back and are still my favourite
I am really confused about
What difference between - crush, attractions, infatuation and true love
Please Ranveer ans this questions , pls make a video on it ... I am really confused about my feelings 😩😩😩
Beautiful!!
what is the difference between starving and fasting?
Beautifully articulated. His clarity though! 💜🤍
Ranveer please bring sunil chetri once..he is such a fit athlete..We talk about ronaldo and zlatan but we have our own ronaldo in terms of fitness..the interview will be a revelation if we get to know what he eats and all..
Hi Ranveer, it would be nice if you could ask like what he means by basics? I mean I hear the same thing from rujuti devekar. She also says the same thing about doing what our nani dadi eat and do.
Does he also have the same opinion?
Make a video about weight gain.. please sir 🥺
very good session
Amazing Amazing information
Wonderful.. 🌹
Whenever i hear 26 hours. I always recall raj shamani bhai.
Thanks!
You should focus on fat loss not weight loss because that could be water weight or muscle weight you are loosing
Second do not starve you need nutrients to loose the fat you have.
Third Fasting should be on consistent times not random. Other wise you will further confuse your body. Make your timing consistent.
Fourth Sleep derivation will hinder fat loss as you loose weight while sleeping. We all have time stop wasting time. Utilize your time more effectively.
Fifth Don't be crazy for cardio. Play sport weight traing work on increasing your metabolism.
Do lunges, do push-ups. You also want mobility and flexibility. Exercise program.should be holistic. You should do strength, cardio, weight and yoga.
Sixth Balanced life don't do extreme like no desert. Have desert but do not have it every day.
Seventh be happy happiness is important. Some fitess people are very unhappy people
Eight no sucess comes without sacrifice.
Ninth stop social media for fat loss just focus on the basics
Tenth build happiness. Don't be depressed. Lose the weight also build happiness.
Meditate, reflect and be greatfull
Yoga develop strength also. There are categories of asanas. It is not that Yoga only gives flexibility. It works on all the existing dimensions of mind and body
The best episode
I'm a fan. You know he's spiritually inclined and damn his clarity. Hot 🥰
acc to me going to the gym 3 times a week including 5 basic compound lifts the rest of the day you do walking and little bit of core eating in an IF style diet
was the best routine for me for getting leaner muscular and adhere for an entire year.
Yes push pull legs with 5 meals a day works better but can you stick to eat for an year probably not.
Were u skinny?
can u tell me about how much time it took, your weight, workout etc.
@@shrin210 no bro i was like a skinny fat type didn't really knew weather to bulk up or do fat loss
this protocol helped me alot
@@AMJ564what was your weight
Pls do a detailed podcast with Dr. Pal...
Thank you.
Superb ❤️
Luke motivates me to do better.
Please help me to understand about night shifts work jobs. Eating and sleep patterns are haywire. Any solution for this??.
Thank you
THIS IS JUST AMAZING
Lovely ❤
awesome 👍
Really liked the video
Correct 💯
good info... their indian accent is like there are singing.,,,,,,
Anyone has any idea how much are Luke's charges of consultation?
Balance is 🔑key
I have a doubt if we have more metabolism we will have more free radicals ,then more damage by then, isn't it problematic
06:30 mins -----> important ✨
Hello sir
I have my yoga classes @6 pm so wen should I have my dinner??
Happiness n containment is so crucial in life,in today's era we are becoming more depressed ,jealous,comparing our life with others,greed,we want more,life is all about sadness n happiness but if we stress more we are sending signal to our brain n disturbing hormones n bio rhythm
He has great all round knowledge.
This was so amazing
How to increase metabolic rate
Please call Karishma Kapoor on your show. I love her so much and she seems amazing as a person. Would love to hear her heart out.
That's what I love when Ranveer do these things and not some feet licking activities
Luke the notable
Bhai yar hindi m krooo n podcast plllez 🥺
3:45
Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.
Kya thumbnails dale hai Luke sir ke. 😂😂
This guy😭🔥🔥🔥luke 🙏
One of the most informative podcast at TRS.
In first 30 seconds I became a fan of him cos fat loss was what I was thinking that should be the term instead of weight loss
There are two of them 😮
Damn he's king lukee
Bro pls use Osho kinda chair(thron)❤
Sir please inke sath ek episode Hindi mein kree please please
1. FAT Loss. Not weight loss
Avoid Starvation.
2. Stick to timing.
Circadian rhythm.
3. Maintain sleep cycle.
4. Muscle building.
Not only cardio.
5. Flexibility.
Don't be stiff.
Holistic exercise program.
6. Don't over do it.
Don't go to extremes.
Live in balance.
7. Train to be a Happy mind.
In harmony.
Build happiness.
8. Don't overtrain.
Nutrition, recovery and flexibility.
Recover well.
9. Tailor social media.
Be discipline + Consistent with basics
10. MMR
Medication
Mindfulness
Reflection
I walk 12000 steps everyday plus four day exercise,no junk still I gained
The thumbnail looks intense 😂
👌👌👌
TRAIN YOUR METABOLISM ..... what its means ??
Where from luke bhai?
Man for a second i thought phillipe coutinho has come on ranveer show 😂
Ranbir dress is not at all going with this frame .
That's what I thought when I saw the video
2:19 am perfect time to watch 🙄
This is such a useful podcast ❤