Magnesium & Kidney Disease: What you should know!
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- เผยแพร่เมื่อ 28 ส.ค. 2024
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Sean Hashmi, MD, MS, FASN
www.selfelemen...
www.SELFPrinci...
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Michele Crosmer, RD CSR
plantbasedkidn...
/ plantbased.kidneys
Disclaimer
The information provided on this channel is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
I feel like I'm listening to a hip FM radio station or MPR as Dr Hashmi talks in a very soft and soothing manor. Next up Fleetwood Mac with "Dreams"
😂😂😂😂😂😂😂😂😂😂😂
Summary 4 patients - aim for sweet spot of 1.7-2.6 of Mg & get 6+ hrs sleep - check every 3 - 6 months
Thank you guys for explaining the binding of phosphorus by magnesium, therefore preventing calcification in the blood vessels, along with Vit K2! Very helpful, informative video!!😉
Happy it was helpful!
Thank you for such valuable information!
Our pleasure! So glad it's helpful!
Impressive! Thank you Dr. & Michelle.
So great information thank you God bless you both🙏🏻💕👏🏻
Glad it was helpful!
I agree with Magnesium Glycinate. Not only does it help me sleep but I dream and wake up feeling like I actually had sleep. I use the powder "Calm" if I feel my heart feels ridged. It relaxes my heart very well. The Calm powder is Magnesium Carbonate.
Vital information your videos are literally saving lives I commend you both for your dedication toward sharing information on good kidney health.
My kidney doctor said yes to me taking Magnesium 200mg 2 pills a day and i feel great! ❤
Which form of magnesium, may I ask please?
@@SEaudiofan Exactly, which one?
Thx Dr Hashmi and Michelle for this comprehensive and outstanding video about magnesium. Should we concerned about intracellular magnesium also when checking for magnesium?
thank u both for sharing ur amazing talents
🌹Let's get clear about magnesium. Thank you Doctor.
Great information.
Glad it was helpful!
Like your patients I get to see my Nephron😂 for about twenty minutes every six months. Your broadcasts have greatly enhanced my understanding and is helping immensely with establishing a diet. I have a question for Michelle … lentils are a fantastic source of protein but do you know of any negatives that we should be aware of please. Thanks from Downunder
So glad our episodes are helping! Lentils are a great plant protein and fiber source. Lentils contain a good amount of potassium (~365 mg per 1/2 cup cooked). So only thing to be mindful of is if you have a potassium restriction. You just want to make sure the portion and what they are consumed with fits individual potassium needs.
@@PlantBasedKidneyHealth I don't have CKD but I am on an ACE inhibitor for high BP. Yep, that means I need to be careful of food containing high potassium. I found out the hard way, and funny thing is that the doctor who prescribed the medication Never mentioned this!?🤔
@@gloriamaryhaywood2217what happens to your bp, if you don’t watch your potassium?
@@capcom4eva It's not really about something happening with my blood pressure. It's about having an unsafe amount of potassium in my blood. That can cause heart issues and even a heart attack!!
One of the single most important supplements you can take for ckd. May be tye most important, definitey debateable. Foods dont cut it when it comes to ckd
Thanks Doc. But for your kidney patients, if they take Mg, or Vit E or Vit D3, their calcium levels are going down, what inference would you draw. Is it that they are not able to convert D3 to activated form ie Calcitriol and hence are unable to tolerate Mg etc hence put them on calcitriol first ? Or is it that Kidney patients cannot manage /ingest magnesium and potassium supplements in the first place ?
For many years I have taken one capsule per day containing 5000 IU Vitamin D3, 120mcg Vitamin K2 (Mk-7) and 250mg Magnesium (L-Threonate). Helps in a multitude of areas besides kidney disease.
What stage are you in?
@@rationalsage1084 Stage 2b or perhaps 3.
@paulkabrna345 Hi How long you had the suppliments?
Esp vitamin D3. Planning to have it but am lil worried whether it ll cause calcium deposits. Could you pls share your experience?
That's why the capsule also contains K2. Incidentally, taking D3 without Magnesium is not a good idea either.
what other areas besides kidney does it help you?
You mention in passing an issue with ckd and cognition. Do you have a video or more information on this? My husband has ckd4 and I’ve been worrying that he has signs of dementia. (I’m already caring for my father with dementia). But maybe it’s another aspect of ckd. Would like to know more. These videos are so useful. Thanks
We don't have a video on that yet, but will make one! Thank you for the suggestion.
@@PlantBasedKidneyHealththank you please talk about this issue. My mom has CKD3 and lately, as lady above mentioned, I started to worry about my mom thinking she's showing signs of dimentia
@@raneem9325they need activated charcoal and get herbs to get all of that waste out. Your mom is chronically constipated. Get her clean. It starts in the digestive system
Which brand Mg supplement is the best quality? 🤔
Tried Magnesium, my EGFR went from 65 to 34
are stop taking it now? because your egfr went down instead of up.
I replace it with Niacin @@fiqfiq2388
Wow! That's crazy! Well I've always had a normal EGFR at 65 but my last blood work showed magnesium for the first time low at 1.4. I asked my doc could I take magnesium and she said yes 200 mg 2 capsules a day so we will see on my next Blood work but I feel amazing
@@fiqfiq2388low EGFR is not good. The higher the better kidney function
@@god563616 65 is only a normal GFR if you're 90 or older.
I’m
On dialysis and my doctors don’t allow me to take magnesium cause their saying it will accumulate in my heart… what should I do ??
how about magnesium taurate that seems to be very good for bioavailable
Thanks for the usefull information. Is it possible to get the link to the study on Magnesium to convince my doctor to measure it ?
I take 200-400 mg of magnesium malate per day. I do not have any GI issues or diarrhea.
I just started taking this 200 2x a day and feel amazing but do feel discomfort in my stomach for a short while afterwards.
Does this apply to someone with one kidney (had one removed as child)???
Thanks for providing vital information. My small query is that how come using naturopathy my creatinine level has come down from 2.36 to 2.06. Any correlation??
How about b12 and d3 for us eating a plant base diet. Should i eat fish like salmon for that instead of taking pills. My mag is okay per my cronometer app.
Further to my previous comment and question … just for a bit of fun once I’ve developed my diet I’m gonna ask Chat GPT to create a weekly menu … I’ll let you know the outcome 😀
What about magnesium taurate?
Taurate is taurine
Can you talk about cordyceps in CKD?
We have that on our list to record an episode on!
When is that video coming? Hope that it is. Checking back as I too need this information.
I have read that Cordyseps militarus is better for kidney. Cordyseps sinensus is better for energy. Could maybe take both?
I'm currently taking cordyceps for ckd. On 2nd week. Looking forward to next labs to see the difference.
I suffer from chronic renal failure and take about 3 mg of boron a day as a nutritional supplement. I feel crazy tired after taking about 3 mg of boron supplements. Is this a side effect?If I suffer from chronic renal failure, can I not take boron supplements?
what do you think about yogurt made from cow milk ? Is it better to avoid it and choose soy yogurt ?
What kind of magnesium should be take with kidney problem
There are many different forms for different purposes (gastrointestinal, sleep, etc). You will want to check with your nephrologist to see which form is best for you. And make sure to have blood magnesium levels checked before (and during) supplementing with magnesium if you have kidney disease.
Will you be doing any videos on kidney stones
Try Changka Piedra (Stone Breaker). They said it's good to break kidney stones and gallstones, you can buy them at Amazon
Sir please make avideo about ckd stage 3 and how to bring it back from stage 3 to stage 2. Please sir 😊
My nephrology doctor prescribed me 400 mg of magnesium per day 👍
May I ask , are your kidneys improved after taking the magnesium?
Hello
how about taking rivela?
But which one is safe for ckd patients
This dr loves to air off his knowledge. Pls simple answer which magnesium to take
What dosage for magnesium and K2 for stage 3 CKD patients pls ? Ty
You want to check dosage with your doctor so they can individualize a rec for you!
I want an appointment with you with consider for my brother.he is a CKD patient
Thanks you so much. Do you by any chance know of a channel dedicated to patients with renal transplants? It seems like it’s a category of it’s own.
Hmmmm don't know of a specific TH-cam channel for kidney transplant unfortunately...will try to include more transplant specific topics on here though! What types of topics/areas of concern would you like to see more of??
@@PlantBasedKidneyHealth Perhaps it’s just a general question. Would most advice provide on living with kidney disease also apply to those that had renal transplants? For instance most of the advice provided on supplements like Vit K2, magnesium, Omega 3 etc… I’m particularly interested in supplementing with Créatine which your video (with supported studies) shows to be safe in the short and long term - does that include transplant patients? was just curious about more specific do/don’ts of you had a transplant (I do work with my practitioners). You have excellent content and it’s very well delivered. Your nutrient video on post transplant was fantastic.
Hello Dr.Hashmi and Michelle, i am from India and i watched all your videos and i absolutely love your videos and suggestions.But now here is the problem.....i am a Ckd patient for the past 1year ,age 24,and born single kidney one,and i noticed my condition due to high blood pressure and it is my only symptom ,for now i take my medication and it is under control.my creatinine levels fluctuates from 5.5 to 8.5 for the past 1 year........And Now here is my question is it better to do a transplant or to wait for the dialysis stage and take medication in your opinion.and i would like to hear your response.
I'm also kidney transplant patient....I'll suggest to go for transplant now before getting dialysis..
Get healthy nutrition informed
For kidney disease which is better magnesium oxide or magnesium citrate
The best form of magnesium for someone to take will depend on what they are looking to use it for (sleep, bowel movements, migraines, etc).
Hello i had kidney and heart issue and past days i had take magnesium glycinate just 200mg and my kidney starts to pain that day, and after im being afraid and stop taking my medicine and also after 2 days later i had taken vitamin k2 55mcg and d3 400 iu, and the pain is still and also i just stop taking vitamin d3 and k2 myself because im afraid it, and what are the cause of this, are magnesium can have bad effects on kidney and also how about vitamin k2 and d3 can i take it continue? Please answer my question im in serious stage, i had no money for doctor
Do you test serum magnesium for kidney disease
We do have our patients/clients get a serum magnesium done to see level and make individualized recommendations on diet and supplements.
The mentioned 360 mg of MgOH is how many base equivalent mEq? Thanks.
Is megadose vitamin C is safe for ckd stage1?
High doses of vitamin C, especially long term, is not recommended for people with kidney disease.
Networking you. Lama s vegatarian s yet always kidney issues
Fat is your friend
How can we cure kidneys affecting because of cancer..
Methylene blue my friend did with red light.
What about ESRD with dialysis and little to no ability to urinate?
You will want to check with your nephrologist whether you can supplement with magnesium or not! You can have them check your blood levels and go from there.
Good ihfo
My magnesium is 2.0 is that high?
That is within the normal range for magnesium.
Is there a test for magnessium?
I don't have kidney disease but I've had kidney stones twice. Should I be supplementing magnesium? And can you not talk so loud?
www.thekidneydietitian.org is a great resource for kidney stones so I would refer to her page/blog posts. We will be having her on our channel soon too!
Lol just turn the volume down...
Technical make it
اسلام علیکم doctor Hashmi
I love to watch your videos information. I am 68 patient of protein urea. Can I take megnesium supplement Mg oxide +megnesium glyconate combination with K2 and D3 supplement. Kindly advise is safe to use for me. When I use it, help me in sleeping and good bowl evacuation. Plz reply
Hello! We can not provide individualized advice for patients as to whether they should or shouldn't take a supplement or not. There are a lot of uses of magnesium so we recommend discussing with your physician how you use it so they can look at the safety according to your labs, health history, and other meds/supplements you might be taking!