Thanks so much for new workouts. Im 78 and I started with senior exercises a year ago I then went to beginners after 5 months. I love that you work combinations of muscle groups and also that you talk us through the exercises. I've been with you for a year and I'm just so grateful you're here for us. I may never return to the fitness center when Covid has subsided.
I miss u guys My mom exp mild stroke and her high blood pressure is 190 and to help her recover i made her do dis workouts no jumping cardio and diet and after a month her bp is 159 (its still high but atleast). Thank u so much guys
I know you say "we're back!", but for me, you never left! I've followed you for 2+ years and love your workouts. I was recently diagnosed with Parkinson's an this work is EXACTLY what I need...strength, toning, and balance. I love the new studio!!! Keep up the phenomenal work. You are a blessing in my life!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
I was afraid with these new-look workouts that you might add louder music or something else that I don't like from many other exercise videos. But no need to worry. Music is still quiet and your voices are easily heard without you shouting. Love your work :-)
I love this routine! So glad you guys are back, and thank you for the variety you offer. As Coach says, "make this workout your own". I follow some with Claudia and some with Coach. I recommend your workouts all the time.
Thank you very much for that wonderful workout coach Kozak and Claudia! It was so refreshing! I'm so glad you came back again! I'm so excited! Keep going!
I am so happy to see you back on TH-cam. I am 66 years old and have exercised my whole life. Due to some injuries and a replaced hip and shoulder I can no longer do all that I used to but continue to move every day. I really appreciate your low impact cardio videos. Thank-you for providing something for us older folks who are willing but not quite as able as once upon a time!
We love your new routines! My hubby and I have been keeping fit the entire pandemic with your amazing workouts and words of encouragement. . Kudos and God bless you both!
Good to see that you guys are back 🎉🎉🎉 I had a request to Pls continue displaying the calories burn during the workout or else add it in the vdo description.
Great workout! I’m a senior and found this video to be challenging, creative yet durable. You have great modifications, warmups and cool downs. There were no repeats or circuits. Also, nice touch showing timer and description of exercise in left hand corner. This was very well thought out. Way to go guys!
This has to be my favorite workout yet!!! I felt every single exercise, it wasn't boring and, for me the best of all, totally low impact. I've done other "low impact" vids that put an awful lot of strain in my knees. Your workouts, for me, are perfect. Oh! And I love your personality, no screaming, no shaming... That actually makes me want to work harder, kindness goes a long way!!
Hi Coach Kozakand Claudia. You make a very wonderful and a most dynamic pair. So cooperative and devoted to your work. I googled and checked many workouts But l noted that HASFIT is really good. It is 2 months l am your fan and regularly follow you. All my body pain vanishes. At first l feel lazy to wear proper clothes and shoes But once l am ready there is no end. I adore you both a wonderful pair who is working hard for us people. May God Bless you both and your kid with good health.
So glad to have Hasfit back on TH-cam! Your videos have kept me sane - and fit - all through this crazy year. Loving the new moves incorporated with the familiar. Thanks for coming back!
Yay!! Super glad to have you guys back!!! Been following your workouts since last year and so happy you have new vids now! I didn't lose so much weight but I felt myself getting stronger and having more endurance compared to when I wasn't exercising. Really happy I found you guys, your videos are the best for beginners like me
Wow! This workout didn't look like much in the preview but it "got me good"!!!! Wasn't sure I was going to make it but like you say "you don't quit when you're tired, you quit when you're done"!! Thanks so much!
These workouts helped me go fron never exercising couch potato to workout in morning and 40 minute lunch walks. learning that exercise will not help you lose weight took the pressure off and i began enjoying it. I had to learn that exercise can only help you maintain your current weight and that i had to change my eating to lose weight.
Thank you for returning and for the no jumping cardio! Me working long hours and falling off my fitness routine coincided. Your weight training videos have been such a game changer for me--there is always variety of moves that are physically sound, never trendy or gimmicky, and always with modifications (I'm hypermobile).
I’ve been following you since mid pandemic but you guys have helped me in so many ways that I can’t explain how grateful I am and how motivated I feel most of the time... I still have moments where I’m very low vibrating and in activity, and that’s ok I’m working on myself now! Anyway, thanks for coming back! ❤️🙏🏻
Recovering from back and hip injuries. This is so helpful. Movement is sooo healing and this is just right without taxing my joints too much. I wish people would use resources like this rather than pain medication--(which is often a road to nowhere in my experience as a pharmacist). Thank you!!!
So happy to see you guys and both still looking great, your workouts are efficient and have unique moves that kept me coming back, im excited to workout to new videos. Hope the hard work is felt appreciated cause it is :D
Love you guys! Thank you so much for the time and energy you put into these classes for my old self. I’m 65 and been working out since I was 19 yrs old. I’m just enjoying your classes!
Excellent routines. So glad to have you folks back. I’m 67 years old (5’9”;148 lbs) & have been following HASfit ever since the lockdown began last year. I simply love your routines and your pace which I try to keep up with. All the best, guys. Let’s have more coming.
So excited to see some new videos from you guys! I've been working out with your videos consistently since the beginning of January and I've definitely noticed an improvement in my fitness. I'm proud of myself for getting through this whole video without stopping which I probably wouldn't have been able to do a few months ago!
Found you guys through the snow and ice this past winter, paused doing videos as I was able to get outside for walks, hikes and biking with some neighbors, but now that we're hitting the high summer heat I love having new content to come back to and keep up my exercise safely inside. :)
I am so happy you guys are back! I'm glad I can throw some new routines into my workout routine. I got my brother and his girlfriend watching you. Thanks for uploading again❤💪
I by chance was looking for a low impact workout, bad knees and I found you guys. I love the workout and the agenda. I love the cues and tips as well. Yes I was sweating. I already subscribed to your channel, will look forward to doing more workouts of yours! Thank you so much! Those little weights gets too you!
I am a runner, but developed achilles tendonitis and I am sidelined for a while. I have started doing these workouts instead, and I just love them. I will definitely continuing doing them even after I am able to run again. Thank you for providing this for us.
Hope you're doing better Sheila! I have achilles tendonitis also and plantar fasciitis so I'm supposed to be taking it easy as well. Thinking of trying this workout. Sounds like it gets a thumbs up from you.
Sooo glad to have you guys back!!! WoW! Definitely a high quality content! Decided to up the challenge by using two 10lbs dumbbells for this cardio workout, it made a huge difference!!! One million thank you two! 🙏😀
Great workout, and I love how it is so easy to modify to make it harder or easier depending on your fitness level and energy for the day. Thanks, HASfit!
What a great workout. For a variety of reasons (lots of walking/birding, working in my garden/vege patch and birth of my grand-daughter) I haven't done a workout for over a month. Thanks for helping me get back into the routine again.
So good to have you guys back. I first found you when covid first started about a year ago in Australia. Your encouraging words keep us going and I like that you can go at your pace. Great workout to start the day 😊💪
Love you guy work out I've been work out at has fit for 3 years love it I had. Ankle and knee pain but your work out doesn't bother me I also loose30 lb love the 30 min standing abs love Claudia optimistic personality and always remind me to exercise safely so glad guys are back
I did it! And with weights too! You two are the best, so encouraging and real. I recommend you all the time so you should have quite a fan base in Knutsford (North West England)! ❤️
Thank you for giving me my first 43th b'day gift. This workout was great for me. It's 5:40 AM in Guatemala.
Thanks so much for new workouts. Im 78 and I started with senior exercises a year ago I then went to beginners after 5 months. I love that you work combinations of muscle groups and also that you talk us through the exercises. I've been with you for a year and I'm just so grateful you're here for us. I may never return to the fitness center when Covid has subsided.
I miss u guys
My mom exp mild stroke and her high blood pressure is 190 and to help her recover i made her do dis workouts no jumping cardio and diet and after a month her bp is 159 (its still high but atleast). Thank u so much guys
I know you say "we're back!", but for me, you never left! I've followed you for 2+ years and love your workouts. I was recently diagnosed with Parkinson's an this work is EXACTLY what I need...strength, toning, and balance. I love the new studio!!! Keep up the phenomenal work. You are a blessing in my life!
This is the first time I have followed coach Kozak all the way through the exercises and I could not be more proud of my self right now !!!!! 💪
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
I miss the min ~ max burned calorie counter in the screen, please bring this back 🙏🏾
Each time i see Hasfit has a new post i click like before even watching😂 thank you guys for your amazing work
I was afraid with these new-look workouts that you might add louder music or something else that I don't like from many other exercise videos. But no need to worry. Music is still quiet and your voices are easily heard without you shouting. Love your work :-)
So glad u guys are back just when our country antered a lockdown. U rlly came in clutch 😅
I love this routine! So glad you guys are back, and thank you for the variety you offer. As Coach says, "make this workout your own". I follow some with Claudia and some with Coach. I recommend your workouts all the time.
I keep doing the workout everyday. It's good for heart. It is challenging. At my age 79 I need to keep moving. Thanks coaches.
Thank you very much for that wonderful workout coach Kozak and Claudia! It was so refreshing! I'm so glad you came back again! I'm so excited! Keep going!
I am so happy to see you back on TH-cam. I am 66 years old and have exercised my whole life. Due to some injuries and a replaced hip and shoulder I can no longer do all that I used to but continue to move every day. I really appreciate your low impact cardio videos. Thank-you for providing something for us older folks who are willing but not quite as able as once upon a time!
Thank you for all your hard work as always and have a wonderful day everyone !!
We love your new routines! My hubby and I have been keeping fit the entire pandemic with your amazing workouts and words of encouragement. . Kudos and God bless you both!
I am on a list for a THR surgery and this workout is one that I can still manage, while being really challenged! Thank you HASFit!
Good to see that you guys are back 🎉🎉🎉
I had a request to Pls continue displaying the calories burn during the workout or else add it in the vdo description.
Great workout! I’m a senior and found this video to be challenging, creative yet durable. You have great modifications, warmups and cool downs. There were no repeats or circuits. Also, nice touch showing timer and description of exercise in left hand corner. This was very well thought out. Way to go guys!
Thank you!!! So glad you are back with new videos. Congrats on baby #3!!
So glad you guys are back! Loooove the new editing! Love the new workouts! This kicked my butt at just the right level, thanks!
First routine with HASFIT great low impact workouts!
This has to be my favorite workout yet!!! I felt every single exercise, it wasn't boring and, for me the best of all, totally low impact. I've done other "low impact" vids that put an awful lot of strain in my knees. Your workouts, for me, are perfect. Oh! And I love your personality, no screaming, no shaming... That actually makes me want to work harder, kindness goes a long way!!
Hi Coach Kozakand Claudia. You make a very wonderful and a most dynamic pair. So cooperative and devoted to your work. I googled and checked many workouts But l noted that HASFIT is really good. It is 2 months l am your fan and regularly follow you. All my body pain vanishes. At first l feel lazy to wear proper clothes and shoes
But once l am ready there is no end. I adore you both a wonderful pair who is working hard for us people. May God Bless you both and your kid with good health.
You guys have got me through the lockdown. Thank-you so much from the UK
So glad to have Hasfit back on TH-cam! Your videos have kept me sane - and fit - all through this crazy year. Loving the new moves incorporated with the familiar. Thanks for coming back!
Excellent workout! I added some weight and a little cardio on some movements and really benefited from your lead. Keep up the great work.
Best workout i've had in years. Amazing stuff!
Yay!! Super glad to have you guys back!!! Been following your workouts since last year and so happy you have new vids now! I didn't lose so much weight but I felt myself getting stronger and having more endurance compared to when I wasn't exercising. Really happy I found you guys, your videos are the best for beginners like me
I am LOVING your new workouts! Keep them coming... I know you will!
LOVED IT! What a great way to start off my Monday...a new cardio routine! You guys rock!
Fun and refreshing workout. Charming, helpful and caring couple. Thank you Coach Kozak and Claudia. Happy Holidays!
Wow! This workout didn't look like much in the preview but it "got me good"!!!! Wasn't sure I was going to make it but like you say "you don't quit when you're tired, you quit when you're done"!! Thanks so much!
These workouts helped me go fron never exercising couch potato to workout in morning and 40 minute lunch walks. learning that exercise will not help you lose weight took the pressure off and i began enjoying it. I had to learn that exercise can only help you maintain your current weight and that i had to change my eating to lose weight.
Thank you for returning and for the no jumping cardio! Me working long hours and falling off my fitness routine coincided. Your weight training videos have been such a game changer for me--there is always variety of moves that are physically sound, never trendy or gimmicky, and always with modifications (I'm hypermobile).
I’ve been following you since mid pandemic but you guys have helped me in so many ways that I can’t explain how grateful I am and how motivated I feel most of the time... I still have moments where I’m very low vibrating and in activity, and that’s ok I’m working on myself now! Anyway, thanks for coming back! ❤️🙏🏻
Love this workout!
Thank you for doing all these work ups, I have learned a lot from both of you.
Recovering from back and hip injuries. This is so helpful. Movement is sooo healing and this is just right without taxing my joints too much. I wish people would use resources like this rather than pain medication--(which is often a road to nowhere in my experience as a pharmacist). Thank you!!!
So happy to see you guys and both still looking great, your workouts are efficient and have unique moves that kept me coming back, im excited to workout to new videos. Hope the hard work is felt appreciated cause it is :D
Love you guys! Thank you so much for the time and energy you put into these classes for my old self. I’m 65 and been working out since I was 19 yrs old. I’m just enjoying your classes!
I follow you around 1 year and half.
I see the results on me.
Continues like that guys, God bless you, Thanks. 🙏
Blessings on you as well !
These workouts are wonderful. Obviously based on a strong knowledge of physiology. Super fun and hard. So great.
just finished this workout and I FELT SO GOOD! your workout videos keep me sane during quarantine 🤍
Such a doable workout. Thank you both.
Did this workout. Glad you are back keep up the good work.
Claudia you are amazing! Congratulations both of your coming babe.
Love you coach too love your workouts🙌🙏❤️God bless you guys!
Excellent. Been following HASfit for years. Thank you.
Glad to see you back! I got 60 pounds to lose so lets do this!
Excellent routines. So glad to have you folks back. I’m 67 years old (5’9”;148 lbs) & have been following HASfit ever since the lockdown began last year. I simply love your routines and your pace which I try to keep up with. All the best, guys. Let’s have more coming.
Yayayayay! I love that you guys are back!! So happy you've been able to expand!
So excited to see some new videos from you guys! I've been working out with your videos consistently since the beginning of January and I've definitely noticed an improvement in my fitness. I'm proud of myself for getting through this whole video without stopping which I probably wouldn't have been able to do a few months ago!
Found you guys through the snow and ice this past winter, paused doing videos as I was able to get outside for walks, hikes and biking with some neighbors, but now that we're hitting the high summer heat I love having new content to come back to and keep up my exercise safely inside. :)
The best workouts, better than all other workout videos, highly recommend- thanks Coach Kozak and Claudia for your amazing workouts
I am so happy you guys are back! I'm glad I can throw some new routines into my workout routine. I got my brother and his girlfriend watching you. Thanks for uploading again❤💪
This is really low impact, awesome.!!!
Nice workout, great for those who need low impact but still want a good cardio and strength workout
I by chance was looking for a low impact workout, bad knees and I found you guys. I love the workout and the agenda. I love the cues and tips as well. Yes I was sweating. I already subscribed to your channel, will look forward to doing more workouts of yours! Thank you so much! Those little weights gets too you!
I am a runner, but developed achilles tendonitis and I am sidelined for a while. I have started doing these workouts instead, and I just love them. I will definitely continuing doing them even after I am able to run again. Thank you for providing this for us.
Hope you're doing better Sheila! I have achilles tendonitis also and plantar fasciitis so I'm supposed to be taking it easy as well. Thinking of trying this workout. Sounds like it gets a thumbs up from you.
Great workout! I’m 71 and love this new routine. Thank you both.
My favourite duo are back - I’m back on the keep fit regime. Thanks so much - we missed you.
Thank you coaches. I feel so fresh and light after following your workout. You are a great team.
I think this is my favourite HASfit workout I've done so far... with the exception of the mountain climbing bit! ;)
You guys are such awesome trainers. You are motivational and kind. This workout was awesome! Thank you!
Nice workout for beginners. Please do a cardio kickboxing workout 🙏🏼💪🏼🔥, I loved those you did before 💖🙏🏼! Love you two 💖😍
Did you know coach is a 6th degree black belt ...?
Glad to see the new series. Love the diversity of movements. Actually more oif a workout tom do each exercise more slowly but more deliberately.
good morning hasfit. best workout ever.really appreciate you guys.
Yeaaaa u guys are back... today I did this new work out. I was doing old one’s from 2 years. I enjoyed every each one I tried. Thank you
Wow, excellent work, lots of great cues and plenty of good modifications! I am going to recommend you to some friends.
Sooo glad to have you guys back!!! WoW! Definitely a high quality content! Decided to up the challenge by using two 10lbs dumbbells for this cardio workout, it made a huge difference!!! One million thank you two! 🙏😀
Thank you for this cardiac workout,will follow and do this every day.👍👍💪🏻💪🏻😊
Just finished this one! Thank you both for all you give to the tribe.
This looks fun! Exactly what I need right now. Will do that today :) Glad you are back, guys!
thank you so much my fav couple coach.. this is fit me on second day of ramadhan..
Nice work out - glad to get low/no impact cardio. Your work outs are fast, challenging and easy to follow. Love compound moves.
Feeling awesome after this. Thank you, Caludia and Coach Kozak!!
Soo glad your back!!adding this on my playlist 👍💪👍💪👍💪👍💪
Loved this workout ... right amount of intensity without feeling drained!
Good workout! Just got finished with it
Missing you guys...I followed you regularly... Glad you are back n looking forward for different excercise
I've been waiting a year for knee replacement surgery and can manage sitting down exercises, I'm so grateful l found you,thankyou😊
I did this after your 30 min full body HIIT. So refreshing! im gonna be an energizer bunny for the rest of the day! Thank you, you both
Great workout, and I love how it is so easy to modify to make it harder or easier depending on your fitness level and energy for the day. Thanks, HASfit!
I tried this workout for the first time today. Loved it! You guys keep me motivated. Thanks!
I did this as scheduled in my diary and to maintain and improve my health as I age. Thank you
Welcome back! Studio looking fresh and clean. 👌🏾
I love your low impact cardio workouts! Thank you for making my day every day!!!
i've been really struggling to get back into working out, but this low impact cardio was great in easing me back into the swing of things! thank you!!
I just did the same kind workout but from one year ago 😅 I will try this one tomorrow, so glad you are back, guys !
MISSED YOU GUYS!!!! 💖
i needed this today timely upload. thanks
Indeed Blessings !
What a great workout. For a variety of reasons (lots of walking/birding, working in my garden/vege patch and birth of my grand-daughter) I haven't done a workout for over a month. Thanks for helping me get back into the routine again.
I've said it before, but will say it again, you guys are fabulous! Thanks and keep the great workouts coming!
I love your workouts--thank you for the positivity and encouragement along the way.
Hasfit thank you so much for your wondeful free workout! Youve help and encourage many people out there! God bless you both!
Absolutely gratifying and intense without any soreness and injury. Love this one Team HASfit. Thanks, wishing you love all the way from India.
I am starting doing low impact cardio and I love it!! Thank you guys for doing great video!
It's the first 80 degree day of the year but I loved this workout anyway! This might be my favorite workout you've ever released, thank you!
So good to have you guys back. I first found you when covid first started about a year ago in Australia. Your encouraging words keep us going and I like that you can go at your pace. Great workout to start the day 😊💪
Well done to the dynamic duo for another amazing workout!🏋️♀️
Love you guy work out I've been work out at has fit for 3 years love it I had. Ankle and knee pain but your work out doesn't bother me I also loose30 lb love the 30 min standing abs love Claudia optimistic personality and always remind me to exercise safely so glad guys are back
I did it! And with weights too! You two are the best, so encouraging and real. I recommend you all the time so you should have quite a fan base in Knutsford (North West England)! ❤️
Wooohoooo...Love the new look! Can't wait to do this workout tomorrow! Thank you Coach and Claudia....😁