I am blind, so I am super grateful for the great verbal feedback provided in all of these workout videos! It’s very difficult to find trainers who make your videos accessible like this. Thank you thank you thank you.
Celebrating my 60th birthday this week and love your workouts! Love the overview, the warm up, the cool down, the countdowns from Claudia on this one. Whether the viewer is starting out or just a seasoned gym rat who's wanting to maintain, these leaders are great and very encouraging. Coach and Claudia make anyone feel welcomed and encouraged throughout the workout. Thanks to you both!
Hey guys. I lost more than 12 pounds following all your routine workouts. Thumbs up to your mission of making a fit and healthy generation. I am more physically in shape, emotionally and spiritually strong. Great job guys and thanks!!
Today was the first day I went through a HASfit workout without needing to slow down and catch my breath somewhere in the middle. What makes it even more meaningful is that Coach and Claudia told me this day would come over the months I’ve been following these videos: “Keep coming back.” So thankful for these two 💪🏽💗
This workout got me through the pandemic. In the yard, in the kitchen, wherever I could grab space for a mat. Out the other side, I've never been fitter - which is really saying something as I'm pushing 40 years! Thanks guys 👍
Guys love working out with yall I've lost 64 lbs (28kgs) in 3 months with eating right and doing your exercises, love the motivation when I am hurting and your words give me that extra burst to get through your workouts keep up the great videos, you're the best!
HASfit when I hear you say you appreciate us working out with you i tell myself that I appreciate that you took your time to make another video to challenge me and kick my butt but the feeling I get after I workout is great and the comments I get from my friends who notice I've lost a lot of weight makes it all worth while
Carrie T I've been mixing all their workouts as they all make your body think about what you are doing instead of getting used to a workout and they've got loads of workout videos on their page. Hope you enjoy doing their workouts as much as I have you will like the motivation as you are doing the workouts good luck x
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
here's a few suggestions for treating sciatica naturally Consider using Chiropractor Spinal Adjustments. Consider using Yoga and Stretching. Try Acupuncture or Massage Therapy. Don't site for Long Periods, Get Moving! Use Heat Pads. (I discovered these and why they work from Zavrins Back Guide website )
I have never ever felt the need to comment on a video. I had to at thank you for keeping home workouts fresh and fun. Ever so reliable. Thanks guys, for contributing to my weight loss !!!!
I was terribly procrastinating about working out tonight.....but now after dripping with sweat, I'm so glad that I did!! I REALLY needed your words of encouragement to KEEP GOING UNTIL THE END!! I wanted to quit after round 1, but with you two, I kept at it. Thank you! Thank you! And now a quick stretch with Coach Vigue to complete my night!!
After my cancer surgery and recovery of 4 months, I did exercise till 12:35 mins and exhausted. My target is to complete this video in my next session and I have subscribed now. I thank the HASFIT team for making these easy and effective exercises.
You do not have an idea how much I enjoy your work out! They are so energetic, besides they help me to freedom of strees! I love you both! Thanks a lot from Argentina
wow. first time doing one of your classes and really enjoyed it! I love the variety of moves. Usually I get bored and give up but the combination of pace, variety, and encouragement kept me on. Thank you!
I did this workout followed by the 13 min standing abs workout and I have no idea how I made it through, but I am so proud of myself. Thank you very much for videos!
Coach Kozak & Claudia! You are soooooooo good for my heart and soul! You are the BEST! Thank you thank you thank you for quiet inspiration, low-key but powerful positive vibes, for giving it all you got that makes me give all i got! Teachers, you literally make my day, every day!
I'm going to buy your book JUST because I love the love you share! May God continue to bless your health and wholeness as YOU carry on blessing others!!
I'm starting my 3rd week of doing this video. I added small hand weights today. It was a game changer. I love this video. It feels doable yet challenging and I am determined to stay active and be healthy as I get older. (Turning 49 this year. I still feel 21 inside. Time to help my body feel younger.) Thank you for this video!
Just completed this! I'm 5 months pregnant and I just finished the workout (with some of Claudia's modifications). You both keep me motivated to change my negative mindset. THANK YOU FOR THE POSITIVE INSPIRATION!
Whew!! This is my 2nd workout i've done with you. I followed instructions on making the workout my own. Coach Claudia, I love your pace!!! I followed you thru out most of the workout. Just to challenge myself, I followed Coach Kozak when I felt like I could. I'm careful, believe me i'm careful to follow the moves closely. Exercise is important for every age. We gotta move!
A great one! And I say this as a gym instructor with few years of experience. Using his for myself at home when ugly weather so I cant go run. Keep it up!
@@HASfit I just ordered one of the tank tops! I’ve been working out with y’all for a few months now and it’s been life changing! Only workout I can stick to!
I had to come on here and say THANK YOU. About 5 to 10 years ago I started having issues with my blood pressure. Mind you, I have family history of heart disease. I've always been in decent shape. I've been a jogger for YEARS and I do Yoga as well. I tried for several years to up my exercise, eat better, etc., but my doctor finally said, "listen, this is prob genetic and I think we need to start you on a low dose medication just to keep the BP down." I'm now 43 years old. I bit the bullet and said fine. Fast Forward to a few months ago when I discovered this workout. I started doing it consistently. I stopped the BP medication about 2 or 3 week ago.....my BP has been PERFECT, every day since. To me, this is like a miracle. It means SO much. Thank you for this amazing workout. I'm now checking out more of your videos. May also order your book. Thank you for helping me!
Love these workouts!! Can be hard to find a fully cardio workout that doesn't switch to some isolated abs or upper body floor work - this is exactly what I came here for today!!
Great workout, as usual. I really like how you guys have been putting a light workout and cool down at the beginning and end of workouts. Also, did Coach Kozak just drench his entire light-gray shirt into a dark-gray? WOW.
Coach.. the 30-45 time frame is perfect.. workout opportunity is limited, so whole body is welcomed.. this is one of my favorites.. the sweat is pouring.. so keep em coming.. TKS!!!!!!!
When I felt I can do anything, I happen to come across this video and girl the breaks I took but I finished strong. I am gonna stick with this for a while now! Thank you for such amazing workout!
Thank you! This was tough, but with the frequent changing I was able to keep at it. Im 58 and trying to get back into some semblance of physical shape, and im really enjoying some of these HASFit workouts.
My daughter and I are in COVID19 isolation and we've been enjoying having all your videos to do at home to keep us active. Did this one for the first time today and LOVED it!! Thanks for all you do.
I came across your channel 5 days ago and have done 3 of your full length workouts. I mostly use TH-cam for my workouts and subscribed to quite a few other workout channels. You guys are fast becoming my fave! Your energy and attitude is awesome. Workouts are challenging AF but I don't get bored or discouraged. Thanks guys! Heading over to your shop now 😍
Wow, welcome Yetty and thank you so much for all of your awesome feedback! We appreciate you taking this time to workout with us and we look forward to many more. :)
Thank you HASFIT!!! I am currently in treatment for an aggressive HER2+ Breast Cancer. In the past year, I have gone through Chemo, a Mastectomy, Reconstructive Surgery and am finishing up Herceptin Treatments....I have one left. It has been 15 months of Hard. A dear friend introduced me to your Channel in Early January. I have fallen in love with your workouts. I had forgotten that I could be strong physically. Your workouts, your enthusiasm and energy, and your encouragement to keep going through the hard, has helped bring me back from a dark place. Thank you. You both have been a blessing to me. May God bless your continued efforts.
Excellent workout works every part of your body as well as a great cardiovascular workout. I have done a few hasfit workouts but will certainly be doing a lot more. I truly believe that you will get great results doing these workouts regularly not only that, the trainers are very enthusiastic and encouraging. They have a great range of different workouts to every age and ability. Thank you Hasfit.
Hi Claudia and Coach Kozak love your workouts and positivity and motivation my first time doing this really enjoy the workouts thank you for always making them fun and challenging😊👊🏋️♂️ and also doing the modifications really helped me alot
Been doing your workouts for a few months now. I love your channel, & I ABSOLUTELY LOVE THIS ONE!!!! It was the most calories I have burned since really getting into working out!!! THANK YOU!!! ❤️
Been doing your workouts for couple of months (every morning) and I'm really enjoying them starting to see a difference and feeling more confident in my skin, some days I have off days which I shouldn't be eating some foods and get tempted, but I don't give up sunday's is my rest day. Been losing weight for half a year now used to weigh 18 stone now I weigh 13 stone 5 pounds. 💪😊 Naomi 🇬🇧
Former professional athlete (pitcher) just getting back to taking care of myself after startinh family and having 2 kids... this is a great intro back into range of motion and shoulder mobility. Thank you both.
My goal is to be as strong and fit as i can, the older I get. I started working out with weights again during the pandemic and coupled with a bit of body forgiveness, I'm doing great for 65. Thank you. I appreciate the variety, as one who gets bored easily and likes to mix it up.
SO I have been doing consistent videos by HASFIT since the beginning of this month (been doing these on and off for almost a year now). I mean back to back pretty much since I am going on vacation next week and OMG do I see a change in my body! I have more definition of muscles on my back and arms. I am pear shaped and have a larger lower section so it's harder to see definition there but my calves have a stronger muscle and my thighs feel tighter! I am definitely happy and will continue your workouts even on vacation. I will have to make use of weights but maybe using water bottles as Claudia does haha! Either that or I will just do the HIIT workouts. Thanks again for everything!
Coach Cozack.....you are the reason I am a regular with my workout.......doesn't look easy but your motivation has taken me a long way......Thanks a lot......my entire family follows your routine....and this is all the way from India.😊
HASfit This video is amazing dude. First day I was too optimistic and was doing it with dumbbells, that's why I died at 14 min. I completed the whole thing today. Can I do this every day or just 2-3 times a week ?
I'm using the HasFit Calendar to keep a schedule. This was today's workout for me. Sweating! I feel great now that I have cooled down. Thank you for this awesome tool which helps me stay healthy. -Jason (Beijing)
This was a great workout and not too strenuous. Motivation by both of you makes it pure fun. I tell all my friends about your workouts. They are enjoyable!
![แข่งเพิ่มน้ำหนักใน 24 ชั่วโมง!! [Ver 2025]](http://i.ytimg.com/vi/20xn0g6k-ec/mqdefault.jpg)
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](/img/n.gif)
I am blind, so I am super grateful for the great verbal feedback provided in all of these workout videos! It’s very difficult to find trainers who make your videos accessible like this. Thank you thank you thank you.
bruhhhh
thats a cap
@@madmax_58 you know accessibility feature exist on smartphone right?
Love this
The sweet relief you feel when you hear Claudia start to count down 5,4,3,2,1 .....great work out!
Thank you!
agreed!! i give it my last push when i hear her say that
yaaass 😍💜💜😭
When I hear it I think, did I really try my best? 🤔
Facts
Celebrating my 60th birthday this week and love your workouts! Love the overview, the warm up, the cool down, the countdowns from Claudia on this one. Whether the viewer is starting out or just a seasoned gym rat who's wanting to maintain, these leaders are great and very encouraging. Coach and Claudia make anyone feel welcomed and encouraged throughout the workout. Thanks to you both!
Hey guys. I lost more than 12 pounds following all your routine workouts. Thumbs up to your mission of making a fit and healthy generation. I am more physically in shape, emotionally and spiritually strong. Great job guys and thanks!!
You're welcome Dennis, thank you for your hard work!
How much longer did it take u to loose your weight?
I am an overweight 200 pound lady. Even though I had to take breaks..I pushed myself through it. This a great workout thank you both.
You're welcome!
I weight less than you Crystal, but totally unfit, but love the videos. Just started last week
Today was the first day I went through a HASfit workout without needing to slow down and catch my breath somewhere in the middle. What makes it even more meaningful is that Coach and Claudia told me this day would come over the months I’ve been following these videos: “Keep coming back.” So thankful for these two 💪🏽💗
Thank you Carey for choosing to workout with us!
This workout got me through the pandemic. In the yard, in the kitchen, wherever I could grab space for a mat. Out the other side, I've never been fitter - which is really saying something as I'm pushing 40 years! Thanks guys 👍
I'm 41 and have lost 27 pounds since April of this year doing hasfit
6 months post partum and my pregnancy weight is almost gone. I do workouts with you guys 4x a.week. love it. Thank you.
You're welcome Merrissa!
Thank you for having the warmup and cool down in the same video! Great workout
Thank you Lisa!
How else think that Claudia has the relaxed voice ever? I love your voice, it make me feel like I´m in good hands
Aww, thank you Luisa! ❤
Love Claudia tool. They are a perfect team.
they both have relaxed voice... I love them. I would marry them both
Guys love working out with yall I've lost 64 lbs (28kgs) in 3 months with eating right and doing your exercises, love the motivation when I am hurting and your words give me that extra burst to get through your workouts keep up the great videos, you're the best!
Great work!! Thank you so much for sharing and we appreciate all of your support and hard work!
HASfit when I hear you say you appreciate us working out with you i tell myself that I appreciate that you took your time to make another video to challenge me and kick my butt but the feeling I get after I workout is great and the comments I get from my friends who notice I've lost a lot of weight makes it all worth while
romeom22 which ones have you been doing?
Carrie T I've been mixing all their workouts as they all make your body think about what you are doing instead of getting used to a workout and they've got loads of workout videos on their page. Hope you enjoy doing their workouts as much as I have you will like the motivation as you are doing the workouts good luck x
Hi there.. I'm in my fitness journey n can't seem to see results.. Pls advice
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
HASfit hello i wonder how accurate is your calorie burn
Can you reply back plz
I did!!
HASfit you are doing wonders in my life. Thank you. Already recommending & spreading HAS fit to everyone I know.
here's a few suggestions for treating sciatica naturally
Consider using Chiropractor Spinal Adjustments.
Consider using Yoga and Stretching.
Try Acupuncture or Massage Therapy.
Don't site for Long Periods, Get Moving!
Use Heat Pads.
(I discovered these and why they work from Zavrins Back Guide website )
I have never ever felt the need to comment on a video. I had to at thank you for keeping home workouts fresh and fun. Ever so reliable. Thanks guys, for contributing to my weight loss !!!!
Thank you so much for your comment and we appreciate all that you're doing to ensure your success!
Can you please tell me which workouts you did?? Help me out.. and thank you.. :)
Another great one from Claudia & Coach Kozak!!!
I was about to quit halfway through but Coach Kozak's motivation got me to finish it all the way down! Keep inspiring us with more motivation!
Free workouts and meal guide!! Thank you Coach and Claudia for your generosity!
Thank you for your kind words and support!
I was terribly procrastinating about working out tonight.....but now after dripping with sweat, I'm so glad that I did!! I REALLY needed your words of encouragement to KEEP GOING UNTIL THE END!! I wanted to quit after round 1, but with you two, I kept at it. Thank you! Thank you! And now a quick stretch with Coach Vigue to complete my night!!
Thank you so much Lisa for pushing yourself. Keep up the great work!
Love these work outs! Thank you Claudia and Coach!
After my cancer surgery and recovery of 4 months, I did exercise till 12:35 mins and exhausted. My target is to complete this video in my next session and I have subscribed now. I thank the HASFIT team for making these easy and effective exercises.
Way to be a fighter!!
You do not have an idea how much I enjoy your work out! They are so energetic, besides they help me to freedom of strees! I love you both! Thanks a lot from Argentina
wow. first time doing one of your classes and really enjoyed it! I love the variety of moves. Usually I get bored and give up but the combination of pace, variety, and encouragement kept me on. Thank you!
You're welcome and thank you for joining us!
I did this workout followed by the 13 min standing abs workout and I have no idea how I made it through, but I am so proud of myself. Thank you very much for videos!
Saw your comment just did the same! See what you mean! Great Job too!
Thanks for keeping us fit. Really enjoy the mix of workouts available, and the verbal coaching!
Coach Kozak & Claudia! You are soooooooo good for my heart and soul! You are the BEST! Thank you thank you thank you for quiet inspiration, low-key but powerful positive vibes, for giving it all you got that makes me give all i got! Teachers, you literally make my day, every day!
I'm going to buy your book JUST because I love the love you share! May God continue to bless your health and wholeness as YOU carry on blessing others!!
Aww, thank you so much Julie!
I'm starting my 3rd week of doing this video. I added small hand weights today. It was a game changer. I love this video. It feels doable yet challenging and I am determined to stay active and be healthy as I get older. (Turning 49 this year. I still feel 21 inside. Time to help my body feel younger.) Thank you for this video!
i did this routine many times already and by far this is like your most solid HIIT!!
This one was harder than I thought it would be. But I did the whole thing.
Just completed this! I'm 5 months pregnant and I just finished the workout (with some of Claudia's modifications). You both keep me motivated to change my negative mindset. THANK YOU FOR THE POSITIVE INSPIRATION!
You go mama!! 💪
trustworthy trainers that understand body mechanics
Thank you my friend!
Whew!! This is my 2nd workout i've done with you. I followed instructions on making the workout my own. Coach Claudia, I love your pace!!! I followed you thru out most of the workout. Just to challenge myself, I followed Coach Kozak when I felt like I could. I'm careful, believe me i'm careful to follow the moves closely. Exercise is important for every age. We gotta move!
Cindy w . True. We gotta move.👀
Thanks for working out with us!
A great one! And I say this as a gym instructor with few years of experience. Using his for myself at home when ugly weather so I cant go run. Keep it up!
What a compliment! Thank you for all of your support Vognar!
The pep talk right at the moment when you are starting to feel low is what keeps me going. Thanks guys
I like how your shirt changes colors coach! From light grey to dark grey! 😂😂
LOL! 💦💦
I noticed that too!
haha not funny
@@HASfit I just ordered one of the tank tops! I’ve been working out with y’all for a few months now and it’s been life changing! Only workout I can stick to!
Love, love, love it! Just combined this one with "30 Minute HIIT Home Cardio Workout with no Equipment". That was kind of a killer combo.
Thank you for working out with us Jessica!
A great cardio workout for when you're a bit beyond "beginner" but still need low-impact. Thank you!!
Best duo. I love the encouragement to press on to the finishing line.
I had to come on here and say THANK YOU. About 5 to 10 years ago I started having issues with my blood pressure. Mind you, I have family history of heart disease. I've always been in decent shape. I've been a jogger for YEARS and I do Yoga as well. I tried for several years to up my exercise, eat better, etc., but my doctor finally said, "listen, this is prob genetic and I think we need to start you on a low dose medication just to keep the BP down." I'm now 43 years old. I bit the bullet and said fine. Fast Forward to a few months ago when I discovered this workout. I started doing it consistently. I stopped the BP medication about 2 or 3 week ago.....my BP has been PERFECT, every day since. To me, this is like a miracle. It means SO much. Thank you for this amazing workout. I'm now checking out more of your videos. May also order your book. Thank you for helping me!
Safe, fun and creative workout. Thank you Coach Kozak and Claudia!
I know it is going to be a good workout when the sweat is very apparent in the preview. That's what we get here, I like it.
Thank you Curt!
Love these workouts!! Can be hard to find a fully cardio workout that doesn't switch to some isolated abs or upper body floor work - this is exactly what I came here for today!!
Great workout, as usual. I really like how you guys have been putting a light workout and cool down at the beginning and end of workouts. Also, did Coach Kozak just drench his entire light-gray shirt into a dark-gray? WOW.
Yes he did! Thank you so much for your feedback and we're happy that you're enjoying the new format. Keep up the great work!
Coach.. the 30-45 time frame is perfect.. workout opportunity is limited, so whole body is welcomed.. this is one of my favorites.. the sweat is pouring.. so keep em coming.. TKS!!!!!!!
Thank you Todd for your support!
I was only able to get to 25 minutes, but I’m gonna work towards that 30 minute mark. Thank you guys 💪🏽
Day 2: I was able to complete the entire workout today and I ran 2 miles this morning ✅
When I felt I can do anything, I happen to come across this video and girl the breaks I took but I finished strong. I am gonna stick with this for a while now! Thank you for such amazing workout!
Thank you! This was tough, but with the frequent changing I was able to keep at it. Im 58 and trying to get back into some semblance of physical shape, and im really enjoying some of these HASFit workouts.
I am almost 60. I think I have arthritis in my knees. I really need to modify the floor work and struggle with balance, such as in the knee chop.
My daughter and I are in COVID19 isolation and we've been enjoying having all your videos to do at home to keep us active. Did this one for the first time today and LOVED it!! Thanks for all you do.
Its brilliant for the Lockdown and lets face it, we won't be going back to the gym anytime soon!
It's all sweat here in this hot Italian Saturday morning!! Thank you a lot! Great job as always!
Great job today!
So thankful for you both! I am able to stay healthy, strong and stretched out from all the variety of videos you have shared! Thank you!
Just did this in my living room following Claudia’s routine and it kicked my butt! Looking forward to trying out more of your workouts!
Thank you Peaches and we look forward to working out with you again soon!
By far the most effective workout I have done this winter.
Thank you both.
Lots of love.
Thanks Tenzin!
second time this week im doing a workout from this channel. I love these workouts, looking foward to do more.
Thank you!
Was looking for something new to follow and am glad I found this channel. Great sweat today! Much love from Austin Texas!
You guys this was so so hard. Way harder than I thought it was gonna be but wowza I feel good now!!!!
Thank you so much for working out with us!
I came across your channel 5 days ago and have done 3 of your full length workouts. I mostly use TH-cam for my workouts and subscribed to quite a few other workout channels. You guys are fast becoming my fave! Your energy and attitude is awesome. Workouts are challenging AF but I don't get bored or discouraged. Thanks guys! Heading over to your shop now 😍
Wow, welcome Yetty and thank you so much for all of your awesome feedback! We appreciate you taking this time to workout with us and we look forward to many more. :)
Loved this workout! The exercises changed at a nice pace, kept me engaged. 💪☺️
Loved my morning workout with you two!!! Awesome team!!! Keep these videos coming!!
Early morning workout complete, ready to face the day, thanks guys.
Woohoo! You're welcome Caroline
Thank you HASFIT!!! I am currently in treatment for an aggressive HER2+ Breast Cancer. In the past year, I have gone through Chemo, a Mastectomy, Reconstructive Surgery and am finishing up Herceptin Treatments....I have one left. It has been 15 months of Hard. A dear friend introduced me to your Channel in Early January. I have fallen in love with your workouts. I had forgotten that I could be strong physically. Your workouts, your enthusiasm and energy, and your encouragement to keep going through the hard, has helped bring me back from a dark place. Thank you. You both have been a blessing to me. May God bless your continued efforts.
Thank you Joy! Best of luck with the rest of your treatment.
I really love this workout. It's not difficult but gives out a lot of sweat! Thank u so much Coaches!!! :-)
You're welcome and thank you for joining us.
At first I didn't think I could make it through to the end but those countdowns really help. Thanks guys. Awesome workout
We do this in my PE class and now my arms arent just skin and bone!
Same!
100% my favorite. When you feel heat throughout your whole body after 30 min, you know you had a good workout . 👍👍
Just finished! Such a great sweat workout!!!!!!! keep it up!
Thank you so much for working out with us!
Its time, 3:47 AM and We have finish these HIIT Cardio Workouts from Nepal, Thank you Coach and Claudia. Regards BabitaSuman
Since I can't make it to the gym...this is my go to hiit cardio! 😍 #youguysROCK
You rock! Thank you.
Thanks for your selfless giving to humanity, Coach Kozak, and Claudia!!! Just finished this workout and I feel very lively/happy:::)))
Thank you so much for your kind words.
I KNOW I CAN!!! Cardio...checked off my list today!
Woohoo! Done.
Excellent workout works every part of your body as well as a great cardiovascular workout. I have done a few hasfit workouts but will certainly be doing a lot more. I truly believe that you will get great results doing these workouts regularly not only that, the trainers are very enthusiastic and encouraging. They have a great range of different workouts to every age and ability. Thank you Hasfit.
You're welcome Sarah and thank you for your testimonial!
Glad I found this video, this is the best among others! I do most of your workouts and see great results, keep up the awesome work brother!
Thank you so much Bush Wacker!
Hi Claudia and Coach Kozak love your workouts and positivity and motivation my first time doing this really enjoy the workouts thank you for always making them fun and challenging😊👊🏋️♂️ and also doing the modifications really helped me alot
This was good. I sweated. My heart rate went up. I'm addicted to hasfit
Thank you so much for your support!
MY ABSOLUTE FAVORITE!!.... the mixup of all the moves with weight options, just the best.. Keep em coming.
Claudia is my Queen
You're too kind Tiffany!
HASfit never quit posting! I'm getting so toned because of your videos!
She is a legend!!!
#teamkozak
Like the cardio with the weights hit both at same time it's great!
Thank you Renna!
Another awesome workout! Thank you!
You're welcome!
Been doing your workouts for a few months now. I love your channel, & I ABSOLUTELY LOVE THIS ONE!!!! It was the most calories I have burned since really getting into working out!!! THANK YOU!!! ❤️
Claudia is really coming into her own. Coach Claudia that is.
You're too kind, thank you!
Thank you that these workouts are free! You're both so inspiring.
Thank you for working out with us!
I absolutely love this channel! I've been a subscriber for a while now!
Thank you so much for all of your support!
I've got world class coaches in my living room, love working out with you two! Keep the workouts coming!
You're too kind! Thank you for your support!
Just what I needed today!! Why does it feel this good to workout?!
Because our bodies need movement and we're rewarded by all of those awesome endorphins!
Been doing your workouts for couple of months (every morning) and I'm really enjoying them starting to see a difference and feeling more confident in my skin, some days I have off days which I shouldn't be eating some foods and get tempted, but I don't give up sunday's is my rest day. Been losing weight for half a year now used to weigh 18 stone now I weigh 13 stone 5 pounds. 💪😊 Naomi 🇬🇧
Wow, wonderful Naomi! Thank you so much for sharing and keep up the great work. :)
this workout is very nice :-)
Thank you so much!
Former professional athlete (pitcher) just getting back to taking care of myself after startinh family and having 2 kids... this is a great intro back into range of motion and shoulder mobility. Thank you both.
Thanks Nick! Best of luck to you!
I thought to myself, "Hey. Isn't coach Kozak's shirt gray? But why did it turn black throughout the video? Oh wait. He's sweating."
LOL!
It's always fun watching Coach's shirt completely change color...lol.
My Monday workout😭😭😭😭😭😂😂😂🤣🤣🤣after Sunday rest,ohhhhh am sweating
My goal is to be as strong and fit as i can, the older I get. I started working out with weights again during the pandemic and coupled with a bit of body forgiveness, I'm doing great for 65. Thank you. I appreciate the variety, as one who gets bored easily and likes to mix it up.
Even my toes are producing lactic acid #greatworkout
Hahaha! Thanks for your support!
SO I have been doing consistent videos by HASFIT since the beginning of this month (been doing these on and off for almost a year now). I mean back to back pretty much since I am going on vacation next week and OMG do I see a change in my body! I have more definition of muscles on my back and arms. I am pear shaped and have a larger lower section so it's harder to see definition there but my calves have a stronger muscle and my thighs feel tighter! I am definitely happy and will continue your workouts even on vacation. I will have to make use of weights but maybe using water bottles as Claudia does haha! Either that or I will just do the HIIT workouts. Thanks again for everything!
You are so welcome and it's all because of your hard work! Keep rocking it mama
I start this cardio and its really amazing. Well done guys😊👍
I like how its 35minutes as a workoutin a 30min video, ither vidz do 30min vidz but only 22min workout
maybe rest is included for muscle recovery
Coach Cozack.....you are the reason I am a regular with my workout.......doesn't look easy but your motivation has taken me a long way......Thanks a lot......my entire family follows your routine....and this is all the way from India.😊
I died at 14 min in, will do better tomorrow
Thanks for giving it all you got!
HASfit This video is amazing dude. First day I was too optimistic and was doing it with dumbbells, that's why I died at 14 min. I completed the whole thing today. Can I do this every day or just 2-3 times a week ?
P.S. I love the little pep talks throughout. I apply these to my day every time I do this workout!
I have tried several workouts on TH-cam. But can't deny the fact that urz are the best...feels great after completing those
Thank you so much guys! Also cheers for the motivational queues. I felt so not into it today but yours words truly helped me push through.
I don’t know how they talk through it, but agreed-the words of encouragement are WONDERFUL!
I'm using the HasFit Calendar to keep a schedule. This was today's workout for me. Sweating! I feel great now that I have cooled down. Thank you for this awesome tool which helps me stay healthy. -Jason (Beijing)
Like this new workouts with warm up and cool down. Just keep doing what you are doing! It's awesome! Thank you guys so much!
Each HASfit video I click on becomes my new favorite workout! Thanks so much, guys!
This was a great workout and not too strenuous. Motivation by both of you makes it pure fun. I tell all my friends about your workouts. They are enjoyable!
Thank you so much for sharing us and we appreciate all of your support!