This is an Awesome work out!!!! I have multiple injuries from broken bones when I was young, and bad knees due to being overweight for so long. I really enjoyed the fact there's no jumping or exercises that put a lot of pressure on my sensitive joints. It's the perfect length timewise and the ideal intensity for me. I also enjoy how encouraging you are and how you show beginner and advanced moves. This will be a work out staple for me. You two are wonderful!
Greetings from the Uk. When we went into a 'lockdown' for Coronovirus 9 weeks ago I stubbled across your workouts- they have been the best thing ever for us (a group of 4 women with a 20 year age range, including myself in my late 60's). We exercise from our individual front gardens and have your programmes broadcast from a laptop- has raised some smiles from passer-bys! They allow us all to exercise, doing what is right for each of us. Thank you for such useful workouts in these challenging times.
I did your 5 min warm up video before starting this video which had a warm up included so i only got 15 mins into this but it's absolutely amazing. Yesterday all i did was your 8 min standing cario work out and i felt as though i could have done a bit more. Day 2 in on your videos at a starting weight of 220lbs 5'10 my goal is 170lbs. After having my son 3 years ago and quitting smoking a year ago I'm trying to be the healthiest version of me at 35 years old. Thanks for making these videos.
Did this with heavy weights and felt far from being beginner. It flew by and I had a lot of fun. Thanks! Felt compelled to buy your app as you guys are doing such a good job. Its good.. but wish there was a way of marking the videos I have done..as there are so many!! in a good way
This video is perfect! I'm 41, never workout so when I try to, it's hard to stay motivated through videos because they're so demanding. This was the perfect pace for a true beginner. Thanks!
I just wanted to say that I love all your workouts, the different variations and abilities. You guys are the first I’ve come across where I enjoy them and find them motivating! You have made me find my enjoyment in exercise again, thank you x
I think that's so awesome you guys do so many beginner. I started exercising with purchased DVDs and it was super hard. I would've liked to have had these!
The best beginner workout, but still not for the feint of heart. Great and very well thought out combos - I have sent your channel to several ppl. Kudos Coach Kozak and Claudia. Love you guys.
Thanks for another day of joyful & sweaty workout, coach Kozak & Claudia. Thanks for giving me some taste of the quality of life. God bless you both. Amen.
I had shoulder surgery three weeks ago and was really feeling the effects of not doing much exercise. I tried this out and found that I could so it while keeping my arm and shoulder protected in the sling! It really made me feel great to get the stretching and muscle strengthening through a gentle routine.
I have always favoured hasfit exercises they are a very good workout and very encouraging and emphasising us to make it your own. I think they are marvellous I feel much fitter and they are so good like me if you are in your mid sixties.
Thank you for both the beginner/no impact workouts and for the previews- I am rehabbing a number of injuries and so knowing what everything in the workout is before starting it helps to make good decisions.
Thank you so much. HASFIT. That was so much fun for me even though I have not worked out in a long time. I felt every muscle working. Thanks a lot. Keep up the good works. Blessings on all your work.
Took the past 4 months off to finish my dissertation. I've put on belly weight and become weak...ugh. Here we go, back to beginner videos. But I'm ready to get my HASfit on and start cursing at Coach K when I hear the words, "those who think they can..." Thanks so much for the training. The two of you deserve all of your success and more!
I did a bit too much furniture lifting recently, so this was a safe workout for my whole body without stressing my cranky knees. I’ve been working with your videos (as well as those from a couple of other good sites) for 3 months and my GP noticed my improvements and said I’m in really good shape, despite having just turned 70.
On day 9 of January's Foundation calendar (I bought it late in the month) and am thoroughly enjoying your workouts. This one was tough for me in parts since I have weak shoulders, but I got through it! Thanks. :D
I absolutely LOVE your workouts! This one is really effective and only 25 minutes! I can see me fitting this in two times a day -AM and PM. Love the way you present each routine and the variety!
Great work out! My back and knee problems make getting up and down off the floor really difficult, and sometimes dangerous! This workout makes me feel like I'm exercising my whole body and pushing myself, without over exertion or injury! Also a great starting point for newbies like me. Keep up the great work!
What a great workout routine. I wanted to do something light today and I’m not even a beginner, and this workout had me huffing and puffing, 😜. Thank you both! 💪🏽😅
Just did this for the first time as a new routine to prevent my exercise boredom. I'm somewhere between a beginner and a little more...this was tough but awesome! I like the encouraging words the whole time too. I'll be back again! Thanks!
@Hasfit - thank you for adding this. I can't jump because of injuries - but this video allow me to keep fit and even my physiotherapist loves it! Thank you for your awesome work!!
We're glad you enjoyed it! Make sure you check out our free app that contains all the workouts but organized by muscle groups and categories. Makes it a lot easier to pick a workout for the day!
After this workout, I laughed and sighed from relief but also from a sense of pride. It felt so good to get through this workout routine, even though the first time I could only do the first half, then second have later lol. I feel a great sense of accomplishment following your workouts and advice. I have a deep respect and I love everything you do and stand for. Thank you so much guys!!!
Thank you so much David and we're so proud of you too! Keep up the great work my friend and thank you so much for allowing us to be apart of your fitness journey!
Wow. This was some workout for me. I do the same thing over and over, weights and cardio, aerobics, step, walk, so today I decided to do something very different and I was challenged. I could not do all of every exercise so it was good and I will be including it in my daily workouts. It is so easy to get in a rut and I learned today that I needed to include other moves and surprise my body.
What I love about this, is that it really is a workout for beginners, because you can adjust as much as you need! And you guys are totally motivating me to get back into my sports gear soon! Greets from Holland!
Just finished, really great, I actually started to break a sweat. Thank you for the low impact options. I can't do all that jumping. This was really nice. I have CEREBRAL PALSY and it's hard to find workouts
Love this low impact, no floor, good sweat workout. My favorite format that you guys do! You have helped my with a big weight loss, anxiety reduction, and great tone up. Thank you!
This is the best workout! I love how you have two versions. And so non-judgmental. Cardio with a frozen shoulder (going on three years now) is no joke! Great job, subscribed.
I already done your "Low impact Cardio workout for beginner" almost a year ago.. I may not loose significant weight but people around me say that I getting skinnier than before..so that's when I decide that your workout is the best for me..thank you for sharing
I'm 35, in pretty good shape, but wanted time discipline and something in-between to supplement strength exercises. I tried several youtube vids and channels, but stopped when I found HASfit. This is my only channel. Thanks, you two
Awesome multi-muscle workout. Had me huffing and puffing. Used 1 kg dumbbells. Had to avoid the same for one exercise though. Enjoyed it to the core. Loved the 1st cool-down stretch.
I appreciate this no jumping and standing as an apartment dweller since I don't want my downstairs neighbors to hate me! This is one of my favorite HASfit workouts!
This is perfect!!!! Now, I don't want to rip you guys off by taking exactly everything here how it is, bit what I'll do is take a few exercises in here and add some of my exercises to make it my own and give to my friends who are beginners 💪👍
I've been doing yr workouts recently.So far, my glutes and whole body changes 360 degrees and I can mostly fits in a lot of clothes. Eventhough somedays I can do my workouts well but I am insists to do another 30-60 minutes HIIT workouts. I want more 1 hour tabata workout or strength training. Love u guys so muchh.
will try this tonight. thank you again for your awesome, awesome work. what I love and probably already said a bazillion times: the modified moves claudia does are ACTUAL modifications which isn't all too normal. usually, people say: oh look, these are modifications when in reality they aren't and you still die because you are not on their level. so THANK YOU!
Yeah great workout, I was able to follow you all time at my own pace, I sweat and get tired but I felt my body burning, specially my shoulders, thanks for sharing.
![Dewa 19 Aku Di Sini Untukmu [cover]](http://i.ytimg.com/vi/XfrpeMMj9rY/mqdefault.jpg)
I’ve only just joined the tribe, you are getting me through Covid 19 Iso! Thank you 🙏😀
This is an Awesome work out!!!! I have multiple injuries from broken bones when I was young, and bad knees due to being overweight for so long. I really enjoyed the fact there's no jumping or exercises that put a lot of pressure on my sensitive joints. It's the perfect length timewise and the ideal intensity for me. I also enjoy how encouraging you are and how you show beginner and advanced moves. This will be a work out staple for me. You two are wonderful!
Thank you so much for your awesome comment Dore! We're so happy that you found this routine and that it fit your needs. Keep up the great work!
I need it on my TV
I need it on my TV
Yes
Greetings from the Uk. When we went into a 'lockdown' for Coronovirus 9 weeks ago I stubbled across your workouts- they have been the best thing ever for us (a group of 4 women with a 20 year age range, including myself in my late 60's). We exercise from our individual front gardens and have your programmes broadcast from a laptop- has raised some smiles from passer-bys! They allow us all to exercise, doing what is right for each of us. Thank you for such useful workouts in these challenging times.
My family and I really love your workouts and appreciate your clothing choices, makes it good for the whole family :).
Creative workout! Thanks Claudia for the modifications.
I did your 5 min warm up video before starting this video which had a warm up included so i only got 15 mins into this but it's absolutely amazing. Yesterday all i did was your 8 min standing cario work out and i felt as though i could have done a bit more. Day 2 in on your videos at a starting weight of 220lbs 5'10 my goal is 170lbs. After having my son 3 years ago and quitting smoking a year ago I'm trying to be the healthiest version of me at 35 years old. Thanks for making these videos.
That's great that you decided to start your fitness journey to a healthier you. Don't stop and don't quit! You got this!
I love the standing workouts. I’ve lost 14 lbs and now moving on to the 40 minute standing exercises. 🙏🏼 thank you!!
Thank you. For your work out for senior and obese. Iess than 2 weeks I'm able to go up and Down the stairs with less difficulty.
Did this with heavy weights and felt far from being beginner. It flew by and I had a lot of fun. Thanks! Felt compelled to buy your app as you guys are doing such a good job. Its good.. but wish there was a way of marking the videos I have done..as there are so many!! in a good way
Since pandemia I do your beginner workouts every morning, love them and feel excellent, thank you, stay safe both!!
Greetings from Santiago!!
This video is perfect! I'm 41, never workout so when I try to, it's hard to stay motivated through videos because they're so demanding. This was the perfect pace for a true beginner. Thanks!
You're so welcome and we look forward to working out with you again soon!
Best beginner standing workout out there. It's awesome because you go at your own pace- so you can make the workout as hard as you want. Love this.
I am 6 weeks into a bad sprained ankle -- my PT said most of these exercise are fine for me. Thank you for the standing, no impact component.
of course!
I just wanted to say that I love all your workouts, the different variations and abilities. You guys are the first I’ve come across where I enjoy them and find them motivating! You have made me find my enjoyment in exercise again, thank you x
This was a wonderful workout I really enjoyed low impact plus the weights.
I love all the variety that you guys incorporate. Thank you
You're welcome Claud and thanks for joining us!
Wow! Loved this workout. I hate getting down on the floor, because I want to stay there...lol! Have a good sweat going on.
Thank you and glad you loved it!
Knee
I think that's so awesome you guys do so many beginner. I started exercising with purchased DVDs and it was super hard. I would've liked to have had these!
Both of them are wonderful human beings...
Best motivators..
Whenever the workout 🏋🚴💪 starts to get tough, they ll start motivating you..
Thank u 🙏🙏
The best beginner workout, but still not for the feint of heart. Great and very well thought out combos - I have sent your channel to several ppl. Kudos Coach Kozak and Claudia. Love you guys.
I know others have already said this, but you guys are awesome. Great workouts and wonderful positive encouragement for all fitness level viewers. :)
Thanks for another day of joyful & sweaty workout, coach Kozak & Claudia. Thanks for giving me some taste of the quality of life. God bless you both. Amen.
Thank you for your continued support!
I had shoulder surgery three weeks ago and was really feeling the effects of not doing much exercise. I tried this out and found that I could so it while keeping my arm and shoulder protected in the sling! It really made me feel great to get the stretching and muscle strengthening through a gentle routine.
I love how you incorporate all muscles in your workouts Coach! Say's beginner but this one is a tough as you want to make it! Thanks for the work!
Thank you Theresa for all of your great work and kind words!
I do my exercise daily.... with your vdo on my cell... & i enjoy doing the same... A big thanks to both my coaches for your guidance...
I have always favoured hasfit exercises they are a very good workout and very encouraging and emphasising us to make it your own. I think they are marvellous I feel much fitter and they are so good like me if you are in your mid sixties.
Hi guys, hope you and your family are well during these unprecedented times. Loving your workouts as always. Stay safe x
Thank you for both the beginner/no impact workouts and for the previews- I am rehabbing a number of injuries and so knowing what everything in the workout is before starting it helps to make good decisions.
Thank you so much. HASFIT. That was so much fun for me even though I have not worked out in a long time. I felt every muscle working. Thanks a lot. Keep up the good works. Blessings on all your work.
Took the past 4 months off to finish my dissertation. I've put on belly weight and become weak...ugh. Here we go, back to beginner videos. But I'm ready to get my HASfit on and start cursing at Coach K when I hear the words, "those who think they can..." Thanks so much for the training. The two of you deserve all of your success and more!
Thank you so much and welcome back!!
I did a bit too much furniture lifting recently, so this was a safe workout for my whole body without stressing my cranky knees. I’ve been working with your videos (as well as those from a couple of other good sites) for 3 months and my GP noticed my improvements and said I’m in really good shape, despite having just turned 70.
That's so great to hear! Keep up the great work!
Great video and workout! I love both of you doing it, showing the modified way to do it.
Thank you Lisa!
Just found you and am loving it! Thank you so much for the workouts and motivation!!
thank you for keeping me motivated! keep talking us thru the video's it helps quite a bit and i love the Positive Energy
You're so welcome Lilly!
I really love ur workouts.God bless you both abundantly.I am spreading d good work ul are doing.Keep it up!
Thank you. You two make me enjoy exercise. The variety and modifications mean it is never dull 👏🏻🙌🏻
On day 9 of January's Foundation calendar (I bought it late in the month) and am thoroughly enjoying your workouts. This one was tough for me in parts since I have weak shoulders, but I got through it! Thanks. :D
Love the home workouts & have introduced HASfit to friends! So glad for the motivation and encouraging words!
Thank you so much for working out with us!
I absolutely LOVE your workouts! This one is really effective and only 25 minutes! I can see me fitting this in two times a day -AM and PM. Love the way you present each routine and the variety!
Thank you Christy!
You're very encouraging for those of us who are just beginning. Thank you for doing this!
You are so welcome!
Great work out! My back and knee problems make getting up and down off the floor really difficult, and sometimes dangerous! This workout makes me feel like I'm exercising my whole body and pushing myself, without over exertion or injury! Also a great starting point for newbies like me. Keep up the great work!
Thank you so much my friend!
I love this excercise I did this every day .
Thanks for the perfect and doable workout, Coach Kozak and Claudia!!!
Thanks for working out with us!
What a great workout routine. I wanted to do something light today and I’m not even a beginner, and this workout had me huffing and puffing, 😜. Thank you both! 💪🏽😅
You're so welcome Ana!
un gros bravo pour un autre excellent entrainement!
Thank you HasFit team! Working to keeping somewhat fit 3x per week since my gym closed down from Covid!
Just did this for the first time as a new routine to prevent my exercise boredom. I'm somewhere between a beginner and a little more...this was tough but awesome! I like the encouraging words the whole time too. I'll be back again! Thanks!
Thank you for joining us Delaney!
You guys are genius .. Much Thanks for your generosity ... I have started doing your exercises today !
Thank you for your kind words my friend!
Thanks again guys great workout have blessed weekend
Thank you Laura!
Great workout I needed a low impact cardio after a hard week of workouts thanks 🙏 both🔥🔥💪👍
This was intense modified 1 exercise to avoid twisting because I'm 28 weeks pregnant but loved every moment of this one. 🎉Thank you
Yes!! I could do some with coach and some with Claudia...I get discouraged at times but you’re keeping me going...gotta start somewhere💪🏻
That's right Suzanne! Progress takes time, patience, and consistency.
Your workouts are just right!
@Hasfit - thank you for adding this. I can't jump because of injuries - but this video allow me to keep fit and even my physiotherapist loves it! Thank you for your awesome work!!
We're glad you enjoyed it! Make sure you check out our free app that contains all the workouts but organized by muscle groups and categories. Makes it a lot easier to pick a workout for the day!
After this workout, I laughed and sighed from relief but also from a sense of pride. It felt so good to get through this workout routine, even though the first time I could only do the first half, then second have later lol. I feel a great sense of accomplishment following your workouts and advice. I have a deep respect and I love everything you do and stand for. Thank you so much guys!!!
Thank you so much David and we're so proud of you too! Keep up the great work my friend and thank you so much for allowing us to be apart of your fitness journey!
Thanks a bunch for this sweaty but worthy workout, Coach Kozak and Claudia:::)))
Of course Precious
Thank you Hasfit team, I'm going to finish 2021 strong! Love working out with you :)
Wow. This was some workout for me. I do the same thing over and over, weights and cardio, aerobics, step, walk, so today I decided to do something very different and I was challenged. I could not do all of every exercise so it was good and I will be including it in my daily workouts. It is so easy to get in a rut and I learned today that I needed to include other moves and surprise my body.
Did a resistance band workout yesterday and today this - didn't feel like low impact :D
Nice workout! I'll do that again.
Sounds great!
Excellent work out Kozak and Claudia
Thanks for working out with us!
You have the best beginner friendly videos!!!!!
Thank you!!
Great workout for cardio and strength.
Enjoy your workouts! A great alternative to going to the gym! Hope you both are keeping well! Cheers!
What I love about this, is that it really is a workout for beginners, because you can adjust as much as you need! And you guys are totally motivating me to get back into my sports gear soon! Greets from Holland!
Great workout and great attitudes! So encouraging!
Thank you for working out with us Laura!
Thank you so much for the videos, the best on TH-cam by far.
Just finished, really great, I actually started to break a sweat. Thank you for the low impact options. I can't do all that jumping. This was really nice. I have CEREBRAL PALSY and it's hard to find workouts
Glad we could help out Differ!
Love this low impact, no floor, good sweat workout. My favorite format that you guys do! You have helped my with a big weight loss, anxiety reduction, and great tone up. Thank you!
You're so welcome and thank you for all of your hard work Barbie!
Great workout. I worked up a nice sweat.
another great workout love to switch up from muscle building to weight loss you guys are great feeling better every day!!!!
That's great to hear Bryan!
Wow I love it thank you very much guys ❤❤👍👍👍👍❤❤👍👍❤
Tengo fibromialgia y estos ejercicios me ayudan mucho. Gracias por sus rutinas ❤️❤️
De nada Alex! Gracias por hacer ejercicios con nosotros.
I love your guys' workouts! I use them every single time I work out and you really help me push my limits! Thanks so much!
You're welcome Elizabeth!
This is the best workout! I love how you have two versions. And so non-judgmental. Cardio with a frozen shoulder (going on three years now) is no joke! Great job, subscribed.
That's awesome!
I already done your "Low impact Cardio workout for beginner" almost a year ago..
I may not loose significant weight but people around me say that I getting skinnier than before..so that's when I decide that your workout is the best for me..thank you for sharing
You're welcome and thank you for all of your hard work!
I love the motivational quotes that both says in all the workout, ir helps me to stay till the end lov uu
Thank you Georgina for all of your support!
I'm 35, in pretty good shape, but wanted time discipline and something in-between to supplement strength exercises. I tried several youtube vids and channels, but stopped when I found HASfit. This is my only channel. Thanks, you two
Thank you for your support!
Right on thank you great work out will continue with you guys keep up the good work and thank you for sharing.
Thank you for your support!
Recovering from a frozen shoulder. Appreciate the modifications and low impact. Thank you!
Keep resting and get better!
Thank you for these workouts, they really help me to start working out again.
Thank you all again n a blessed New year to you n family
Thank you for working out with us!
Awesome multi-muscle workout. Had me huffing and puffing. Used 1 kg dumbbells. Had to avoid the same for one exercise though. Enjoyed it to the core. Loved the 1st cool-down stretch.
I do nearly everyday this work out.... & I m happy to do that... i m 65... Thanks..
WOWEE I love this - so envigorating. Thank you so much!!
Thank you guys! Did this workout by the seaside while visiting my Dad in NW Tasmania :)
Really has helped my spine and although a challenge on my flexibility of shoulders I can see improvement thanks so much guys
You're welcome Abigail!
I appreciate this no jumping and standing as an apartment dweller since I don't want my downstairs neighbors to hate me! This is one of my favorite HASfit workouts!
Thanks Amy!
Amy Kidder lol
Thank u so much for your workouts, loved it , you both are great 🙏🙏🙏🙏
Thank you for using them!
This is perfect!!!! Now, I don't want to rip you guys off by taking exactly everything here how it is, bit what I'll do is take a few exercises in here and add some of my exercises to make it my own and give to my friends who are beginners 💪👍
No big deal, just give us credit!
HASfit Oh of course!! Always 👌😉
Wow! 1st timer. I am spent. Great workout. Thank you.
Nice job Rene!
The HASfit clothes looks incredible! Looks amazing and loved the workout too!!! Keep it up you guys, you really help me stay in shape. love you guys
We love you back Miranda! Thank you for your support.
Thanks for this low impact HIIT yet so tough for me! Like it!
I've been doing yr workouts recently.So far, my glutes and whole body changes 360 degrees and I can mostly fits in a lot of clothes. Eventhough somedays I can do my workouts well but I am insists to do another 30-60 minutes HIIT workouts. I want more 1 hour tabata workout or strength training. Love u guys so muchh.
Thank you so much for all of your support Abigail!
Most thing that I liked that you do not show only movements but also encourage us to do them.
Great wo for when I don’t have a lot of time. Hits entire body, gets cardio, and I’m dripping sweat in a short time. Thanks as always 💪🏻👍🏻👌🏻👏🏻
Fab guys! Really enjoyed this one, thanks
will try this tonight. thank you again for your awesome, awesome work. what I love and probably already said a bazillion times: the modified moves claudia does are ACTUAL modifications which isn't all too normal. usually, people say: oh look, these are modifications when in reality they aren't and you still die because you are not on their level. so THANK YOU!
YOU'RE WELCOME! We love hearing your feedback and we appreciate your support. We're happy you find these challenging yet doable.
Love these standing exercises. Thank you for accommodating those who have problems getting on the ground. I’ve lost 7 lbs in 3 weeks!
Keep up the great work Pattie!
Thanks again hv a blessed Christmas season
Thank you! You too!
Awesome work out!
Yeah great workout, I was able to follow you all time at my own pace, I sweat and get tired but I felt my body burning, specially my shoulders, thanks for sharing.
Thank you for joining us!
This workout is great to do in office! Its easy to just jump into it and start! Thank you!
You're welcome!