QUICK Stretch Before Bed | FOLLOW ALONG

Follow along to this stretching workout session that eases tension in the body providing stress relief, maintain flexibility, and get better sleep.
📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/mindstrongsport (iOS & Android)
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#yogaforathletes #athlete #yogaforbeginners

[@cookiemonstaaaaaa234]

well that felt like the quickest 9 minutes of my life. thank you!

[@2323wqwe]

Same

[@lessnoise9115]

Same 👍🏽

[@SheffaandEvelyn]

Loving this stretch routine. Any chance you could make one before bed specifically for runners? Thanks!

[@thespiritualplug__]

The arm twist was new for me I liked it

[@Vol_Twins]

Thank you feels great

[@alecjones19]

Quick, simple, and exactly what I was looking for. Thank you!

[@MindStrongSport]

Glad it helped!

[@willisnjim]

Thanks loads

[@tiffanycorbin9316]

Lovely stretches. I enjoyed this.

[@joshuatang7870]

Thank you❤

[@crypto_radio9653]

I can’t believe I just found your channel. Amazing!

[@fceditz911]

That was amazing but basic and short i am sure it will make me feel more comfortable when I sleep

[@yeahitsmikki5931]

Definitely helped me loosen up and get into the right mind space for sleep. Thanks!

[@MindStrongSport]

This is great to hear! So glad it helped!

[@loukes116]

awesome stuff

[@amandadirickson9451]

This one is perfect

[@elney8209]

love

[@evilzcs]

Thank you that was AMAZING! This Video goes on to my playlist! 🔥

[@MindStrongSport]

Love to hear this!

[@jennieliao6200]

Good night

[@fegyverdaniel2369]

Thank you! It was a miracle!❤

[@MindStrongSport]

You're welcome!

[@jensendsflowers]

Great video!! Easy to follow along and felt great afterwards.

[@ToniLovesSkateboarding]

I almost died trying that first one, hahahaha! thaht just tells me that I need to start stretching daily! thanks for the video

[@MindStrongSport]

You got this Toni 💪

[@gracefulPainter]

Subbed.

[@MindStrongSport]

Legend. 😊👊🏼 Great to have you here.

[@brewcity99]

Ok so I don’t seem to be able to do these stretches, is there a beginners version?

[@monojhqm]

Cant even do the first one my legs are too tight

[@michael9085]

I cannot do the first bc of my belly

[@BBgamerz261]

Cant even do the first one

[@coconut889]

Whydoes every exercise hurt

[@silence-manutd]

Good for athletes too?

[@MindStrongSport]

For sure!

[@JerbrilManning]

That arm stretch loss me

[@AhSchit]

Too much talking

[@MindStrongSport]

Sorry 🫤

[@oqob1286]

You too, so shut up 💀

[@oqob1286]

​@@MindStrongSport Don't pay attention on this person,the stretches makes me feel comfortable nice video 👍