Did you try this routine? COMMENT your experience below! Also, be sure to check out my morning stretching routine here: th-cam.com/video/t2jel6q1GRk/w-d-xo.html and my beginner stretching routine for people who aren't flexible right here: th-cam.com/video/FI51zRzgIe4/w-d-xo.html Hope these help you; thanks for watching! 🙏🏼
so glad you released this! in love your morning routine stretch video and was waiting for a nighttime one, glad you included some transition time in between sets too, feels less rushed.
stretching before sleeping is definitely the way to go! been trying to incorporate it more into my routine, so i’m going to start using this one tonight! thank you!
@@toneandtighten Hello sir, I want to ask you a question. I am a basketball player who is 15 years old and I have flat foot and a little bit of knock knees. I watch your exercise videos about these topics and I have a question. In a week how many times I need to do those exercises. And can I do flat foot and knock knees exercises in a same day. If you answer that will be great for me because I had to much foot and lower back pain. Also I had so much pain inside of my knee. Sometimes I scared of cruciate ligament tear…
Thanks for these tips! Gonna give them a try later tonight. Personally, I’ve struggled with insomnia at several points of my life and suspect that, for me, it’s tied to stress and anxiety. Was prescribed some sleeping pills at some point, and they worked - to an extent. Unfortunately, I could feel them working much less effectively over time, especially in terms of sleep quality. Stopped after a couple of weeks and I was back to square one. Decided to try a new tact and picked meditation and some supplements. I have to say that after a few months using the Waking Up app as well as standardized hot-water Tongkat Ali root extract and magnesium, I’ve never slept better in my life. Hoping to add these stretches in to get the most out of it!
Stretching really helps you to sleep well at night. I started doing these a few years back and its been a habit. Since my recent accident i haven't been able to move around as much but I too have looked into herbal supplements! I got Akarali Tongkat Ali and its been great!
Hello, I have had swelling and knee pain for 4 or 5 months. I think the cause of the pain is the patella tendon. I went to the doctor, but it didn't help. The lower part of my knee cap has been swollen for a long time. It has been swollen for 4 or 5 months. What should I do? The pain has decreased a lot, but the swelling has not gone away. What should I do please help
Have you had any past or current knee injury besides that, if so seek some ice and apply. If not it could be overusing it so rest is crucial,if all of the above fail and it worsens find a leg or knee clinic.
Thank you! Would you recommend this routine no matter what other stretching routine you might need on top of it? (if you are addressing a specific area like hips for example)
Hello, I want to ask you a question. I am a basketball player who is 15 years old and I have flat foot and a little bit of knock knees. I watch your exercise videos about these topics and I have a question. In a week how many times I need to do those exercises. And can I do flat foot and knock knees exercises in a same day. If you answer that will be great for me because I had to much foot and lower back pain. Also I had so much pain inside of my knee. Sometimes I scared of cruciate ligament tear…
Great question, @sertzanchouseinko6224! Depends on WHICH gym exercises you are doing. And are you combining your strengthening with stretching? Performing the right stretches and the right strengthening exercises can improve posture and reduce pain; both can be done in a gym or at home.
its cause i have epilepsy , so when ever i feel extremely sleepy thats a sign that im abt to have a seizure so i just keep moving and watching yt until i dont feel extremely sleepy, but its really hard to know if its a seizure or if i actually just need to go to sleep
Great suggestion, @musaferabumursal4546! I certainly have quite a few videos here on youtube about patellar tendon pain. Check them out - hope they help!
Did you try this routine? COMMENT your experience below! Also, be sure to check out my morning stretching routine here: th-cam.com/video/t2jel6q1GRk/w-d-xo.html and my beginner stretching routine for people who aren't flexible right here: th-cam.com/video/FI51zRzgIe4/w-d-xo.html Hope these help you; thanks for watching! 🙏🏼
9am and all services rendered in this 9ni7 9o9 9 have not
you’ve improved so much on your video quality. the mic investment was definitely worth it making the experience so much more enjoyable
Yay, thank you!
You saved my sleep deprivation. Thank you from the bottom of my heart!!
You're so welcome!
so glad you released this! in love your morning routine stretch video and was waiting for a nighttime one, glad you included some transition time in between sets too, feels less rushed.
Hope you enjoyed it!
stretching before sleeping is definitely the way to go! been trying to incorporate it more into my routine, so i’m going to start using this one tonight!
thank you!
You got it, @Pxxnxe_! I hope this routine helps you, and thanks for commenting!
I'm saving a lot of your videos. I do the stretching and 10 minute tone and tighten with weights. Love all your videos ❤
Appreciate your support!
@@toneandtighten Hello sir, I want to ask you a question. I am a basketball player who is 15 years old and I have flat foot and a little bit of knock knees. I watch your exercise videos about these topics and I have a question. In a week how many times I need to do those exercises. And can I do flat foot and knock knees exercises in a same day. If you answer that will be great for me because I had to much foot and lower back pain. Also I had so much pain inside of my knee. Sometimes I scared of cruciate ligament tear…
Thanks for these tips! Gonna give them a try later tonight. Personally, I’ve struggled with insomnia at several points of my life and suspect that, for me, it’s tied to stress and anxiety. Was prescribed some sleeping pills at some point, and they worked - to an extent. Unfortunately, I could feel them working much less effectively over time, especially in terms of sleep quality. Stopped after a couple of weeks and I was back to square one. Decided to try a new tact and picked meditation and some supplements. I have to say that after a few months using the Waking Up app as well as standardized hot-water Tongkat Ali root extract and magnesium, I’ve never slept better in my life. Hoping to add these stretches in to get the most out of it!
Stretching really helps you to sleep well at night. I started doing these a few years back and its been a habit. Since my recent accident i haven't been able to move around as much but I too have looked into herbal supplements! I got Akarali Tongkat Ali and its been great!
I hope you find these stretches helpful! Sleep well!
Awesome. This is a timely video. I have an issue with slowing down at night and decompressing. Thanks 😀
You and I, both, @Just-Nikki! I hope these help you to slow down and stretch out while breathing deeply! Thanks for commenting.
I feel so much better to sleep. My football playstyle has improved a lot aswell
Thanks for this Doc.
My pleasure, @jhamilton1007! Hope it helps and thanks for commenting!
Thank you for the suggestions for relaxation and tension relief 😊
My pleasure 😊
This was so relaxing to watch and follow along with. Goodnight
Glad you enjoyed!
Hello, I have had swelling and knee pain for 4 or 5 months. I think the cause of the pain is the patella tendon. I went to the doctor, but it didn't help. The lower part of my knee cap has been swollen for a long time. It has been swollen for 4 or 5 months. What should I do? The pain has decreased a lot, but the swelling has not gone away. What should I do please help
Have you had any past or current knee injury besides that, if so seek some ice and apply. If not it could be overusing it so rest is crucial,if all of the above fail and it worsens find a leg or knee clinic.
If it hurts try doing wall sits it works
Thank you very much. My son was telling me about stretching before sleeping.
You're very welcome, @lisamcfatter9234! I hope they help you! Thanks for commenting.
Thank you! Would you recommend this routine no matter what other stretching routine you might need on top of it? (if you are addressing a specific area like hips for example)
Thank you 🙏
I've just found your channel. Do you have any videos that will help me do the floor sit test?
Hello, I want to ask you a question. I am a basketball player who is 15 years old and I have flat foot and a little bit of knock knees. I watch your exercise videos about these topics and I have a question. In a week how many times I need to do those exercises. And can I do flat foot and knock knees exercises in a same day. If you answer that will be great for me because I had to much foot and lower back pain. Also I had so much pain inside of my knee. Sometimes I scared of cruciate ligament tear…
Hi, are gym exercises enough to fix bad posture or should i do extra exercises at home?
Great question, @sertzanchouseinko6224! Depends on WHICH gym exercises you are doing. And are you combining your strengthening with stretching? Performing the right stretches and the right strengthening exercises can improve posture and reduce pain; both can be done in a gym or at home.
its cause i have epilepsy , so when ever i feel extremely sleepy thats a sign that im abt to have a seizure so i just keep moving and watching yt until i dont feel extremely sleepy, but its really hard to know if its a seizure or if i actually just need to go to sleep
I cannot get my leg straight after about 50 degrees. Any suggestions. Thanks
And can you make a video or a short video about patella tendon injury test 🙃
Great suggestion, @musaferabumursal4546! I certainly have quite a few videos here on youtube about patellar tendon pain. Check them out - hope they help!
Thank you sir! Can i use this for after workout stretching and pre workout stretching?
Yes you can!
Miss your videos stud!
I'm going to see if my husband will do these before bed with me
Awesome @sherryg5813! There's certainly power in having an exercise/accountability partner. I hope they help you! Thanks for commenting.
did he?
❤️💖🙏❤️💖
Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!
Really? Ok let’s go Doc B
You bet, @LiveLifeLove63! Hope it helps! 🙏🏼
Gonna use it tonite
Your exercises Always help me Doc B
Always!
Keep on doing what you do! 🧡💃🏾
Can you please make a video on how to fix a neck hump where its the bone sticking out not a lump of fat?
Please and thank you so much ❤❤
4:49 ME-OW!~