Relaxing Evening Flexibility Routine! (FOLLOW ALONG)
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- เผยแพร่เมื่อ 22 ส.ค. 2024
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WHEN TO STRETCH: • When Is The BEST Time ...
FLEXIBILITY + MOBILITY PLAYLIST: goo.gl/PJ2diQ
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsou...
See you in the next video!
Discovered you about a week ago. My whole body thanks you. See you tomorrow.
Bruh
I did this exercise stoned out of my mind and it was the best stretch of my life 😂!
Does being high enhances your experiencences really?
@@troyootipep5 I would say yes
The mind-muscle connection while stoned is also why exercising high as fuck is one of the best things
nice
Nicolas Garcia yo same, third time now xD
52 years old and these routines of your makes me feel better than I have in a very long time . Thank you 🙏🏻
Just did this after a long day of exams and barbering among other things and was just what I needed. You that man Tom.
Follow Alongs are nice.
It has taken quite a labor to identify all these exercises but I am fairly certain that these are proper enough to be titles. If any are wrong or a mistake please do correct me as I am not certain to what that is.
SUMMARY:
A1 Seated Deep Breaths 3 - 5 breaths
A2 Pike Fold Position 30 sec / 3 - 5 breaths
A3 Seated Twist Pose (Left) 30 sec
A4 Side Lying Chest Opener (Left) 5 Reps
A5 Upward Dog Position 10 sec / 1 - 2 breaths
A6 Low Lunge Hip Flexor Elevated Assistance (Left) 30 sec
A7 Low Lunge Push Hip Flexor (Left) 30 sec
A8 Low Lunge Hip Flexor Elevated Assistance (Right) 30 sec
A9 Low Lunge Push Hip Flexor (Right) 30 sec
A10 Upward Dog Position 10 sec / 1 - 2 breaths
A11 Side Lying Chest Opener (Right) 5 Reps
A12 Seated Twist Position (Right) 30 sec
A13 Lying Chest Opener 3 - 5 mins
If you are wondering yes there is a change as I have swap A11 and A12 in there true position. However I did only because of the sake of convenience nothing more as I personally see it. Thank you and sweet dreams...
You are a hero!!!
Thank you king
I love your stretching videos! You have the perfect voice so calming.
I know he's awesome 👍
I have been trying to do yoga. Hurts, doesn't help me at all. I have been doing this for 2 days now. THE best stretching video out there. My pain is getting slowly better. I have not worked since September 7th 2018 because of my lower back and hips. I had a roof fall on me while I was sideways. This, so far has helped me. THANK YOU SO MUCH!
I stumbled upon your videos a week ago and have been blown away by what you have. Thank you so much and keep the follow along ones coming. They have been an incredible help as I've started to include stretching and mobility into my daily routine.
I keep coming back to this routine before bed it’s really chill. I think you should make more! 👍🏽
always coming back to your routines, they've really helped me a lot, very approachable and easy to work in to my evenings. grateful , thank you :)
Number 1..thanks so much. You are fresh,young,composed calmly contagious and encouraging. Your exercises simple, short, relaxing and most of all functional. I began one of your follow along flexibility while recovering from covid. My body was trapped into immobility for days and your routines got me back on track. And can't be without them since. How about some videos on exercises to maintain an erect posture when walking, when seated etc.?! Thanks again
I always come back to this video!
Stared doing this 2 weeks ago! Helped a bunch with sleep and training recovery! Thanks mate!💪🏼
Still such an awesome quick night/relax stretch that hits pretty much everything! Thanks so much Tom!
Wonderful routine, Tom! Really felt this open-up a lot of the body! Thank you so much, and may God bless 😃👋❤️
Thank you so much. I am on the bigger side but I found this to be very relaxing. I am working on getting healthier and I appreciate this video. I am going to try another one of your videos tomorrow morning. Thank you!
Oh my god the last stretch gave me so much relief in my back when i moved the pillow closer to my hips. Thank you. I wont forget that one
This was great, thanks!
I'm going to try do atleast one of your follow alongs each day for the next 30 days, I really need to
Thank you for your videos and routines! They already helped me get back into my own routines after 7 years of pause. Hope to see more from you!
Excellent relaxing routine, Tom! My family and I have been doing your stretches for nearly a month and this was perfect. Keep up the fantastic videos!
The music is absolutely phenomenal. Fits your channel perfectly.
I am guy who only used to lift weights and never did any stretching or mobility work. I feel more happier and more flexible thanks to your videos
This was just what I was looking for! Subscribed. Thanks
I'm also pretty stoned and this stretch helped me a lot! Thanks!
This is the only one of your videos I've seen so far. I watched it 2 years ago, when I browsing for a quick yoga routine to help me sleep and I've done this (with a couple additions) almost every night since then. It works great for me. I feel more rested I have an easier time waking up the next morning if I took the time to do my stretching. It just occurred to me that I ought to pop in and say Thank you for the routine!
Nice relaxing routine. Thanks Tom!
thank you for this. I really did manage to relax, which I so needed. Cheers to anyone following this routine during the pandemic.
This simple evening stretch is one of the best I've seen on YT. Thanks man 👍🏼😎
I did this before bed and it was very relaxing, I slept very well thank you.
This is great I’m a mma fighter and try to dedicate half hour of my day to stretching really helps with my mobility when grappling or throwing high kicks also get a lot less muscular injuries
This was so relaxing, especially the last stretch. It felt great to do this right after my exercise.
Followed along, and I have to admit, I'm not quite as stretchy as I thought I was... great routine, thanks!
I’ve been stretching before bed for almost a month and this is my favorite night time routine. Thank you for sharing.
Watched this like hundred times now. Thank you Tom!
I’m carrying around an extra stone every day. Both this and your morning routines have helped tremendously thank you.
This is perfect, I was starting to stretch morning and night today!
Did this one for the first time and loved it. Thank you.
It’s too good I did this after a long day and feel a lot better now!
I am searching for videos that are not too easy nor too advanced. Your videos are a bit challenging without being too much. Thank you!
Since i discovered this channel i do less weigh and more stretching. It feels way better and i focus on healthy only
Enjoy the range of stretches which has gradually helped me to develop more and more flexibility, thanks Tom!
People like you understand that everything in life is not worth it if your body is not taken care of. Which I respect immensely.
my 14yr old nephew just introduced me to your videos and I am a huge fan already! you are fantastic. I have scoliosis and this video is heaven for my back! thank you!
Just loved this video. This is perfect for the end of the day. Many thanks!!
Thanks man i love your Videos. They've been helping me for years now. Amazing work
Tom u should rlly do a Spotify playlist or something where you just voiceover your routines. Some of us already know your routines in and out, and it would be greatly appreciated if there were an audio-only version
This has been my go to routine for over a year, thank you!
Amazing video! I felt relaxed after doing this stretching .I ‘ ve done your contents and the and the others. Thank you for making me happy.
Marvelous, just what I needed a good stretch after the days exercise but not be put to sleep or be over stimulated. Just right thank you. Also love your music.
That shoulder stretch at the end was 🤯 amazing! I used two yoga blocks and a pillow for comfort to get the same effect. I’ll definitely try it again!
Well this is te first time I do this routine and it was quite relaxing. Thanks for the video. :)
So happy I found you here! This is great!!
Thank you. A great way for me to start getting back my fitness and flexibility.
i follow along with this video and feel it very relax.thanks for the video.
That back stretch with the cushion , Amazing 🤩
this is such a relaxing routine! I wish you had more "bedtime" or napping routing lol
Tried few times and still enjoying it
I've been doing a lot of stretching routines lately due to back pain, and this was so refreshing, because you included several stretches I hadn't known before, but really enjoyed. Thank you!
Dear Tom! You´re such a blessing - my body feels so much better! THANK YOU!! 🙏🙏
This is brilliant! I absolutely love it. Keep up the good work. Thank you
I made a playlist with all the mobility and flexibility exercises on your videos and I did the most of them. I want to thank you for sharing your experiences. Morocco 🇲🇦
Great stuff Tom. Love your follow along videos, so nice to progress. Keep this good program, it's awesome!
the best so far so relaxing
thanks for all you do! Keep giving tips to us non flexible people out there. Ive made a lot of progresss with your vids!
Thank you for all of your great content! My partner and I have been following your stretches for quite some time now. Thank you. Keep up the good work. Proud of you.
I recently discovered your channel and I am loving this routine! It is perfect for unwinding or just recovery after a day of heavy workouts :)
I did this routine to remove stress from
my exams today was my last one thanku for this routine
This has to be my favourite yet of all your videos that I have seen and followed along. The knee hug felt sooo good.
Just want to say that I've been following this video for a while and love doing it during the day to alleviate tensions of working, big thanks for the guide!
Thank you for this evening stretch routine. It's relaxing indeed
Love your stretching videos! I am a CrossFitter and I really like this after WODs. My 8 year old brother also loves your videos.
Thank you for this serie, great stuff brother
Love the follow alongs. I actually stretch almost daily now. Thank you!
I can't thank enough, after whole day of work and needed some good body strech. This one was amazing and my mind and body was relaxed.
Just what I needed to be able to relax and get some sleep. Thank you!
Your stretches are amazing !
Hi! I have loved watching your stretches video. Just found this one to commence an evening stretching routine. I wanted to ask you where you bought the blue cylindrical pillow? Thank you, keep up the videos, and stay safe!
Hey Tom! First of all: Thank you! I never felt better in my body and a lot of that comes from your follow alongs :)
I had an idea I wanted to share: How about adding two extra minutes to your videos with just these relaxin beats to stay in some endpositions a little bit longer?
Chears!!!
thank you for helping me to take care of myself!!!
Best advice I've ever gotten; "Sleep it off and start again tomorrow."
Good exercises even with limited space!
This not just for evenings, but rather is also good for first thing in the morning after waking up!
Very nice stretching exercises, good for anytime in a day indeed
What I have come to expect from you Tom. Kind and thoughtful follow-a-long. Inspiring.
Thank you for you follow along videos, They are the beeeeest. Love!
Such lovely stretches these are!!! Ahhh. My body feels better. I am more relaxed and less sore. Really appreciate how most of them are completely different from the ones I'm used to doing yet make you feel so damn good! I'll definitely get back to that one (thank you!)
Tom, at 58 I try am & pm to do stretching exercises and I truly enjoy your videos.
Kind regards.
Richard James
Gibraltar
love your stretches, Tom
Nice routine Tom. Thanks for being such a legend. You inspire me every single day
Thanks for this great follow you evening stretch
Thank you for this video, and so many others.
Sooo relaxing.
I do it every night now and all my aches and pains have gone away.
Amazing stretch and I enjoy the way I feel after!
These videos are sooo nice. Thank you!
This is a lovely routine. Can I do this after my gym routine? If not, can you please make a video for after gym stretching?
This felt so good!! The last one was my favorite
Really nice and relaxing stretching routine! Thank you for all your videos.
And again such a great Routine! Thanks a lot from switzerland. I‘m really enjoying your follow along routines. Especially this one! Go ahaed! You‘re awesome... 😊
Second night in a row doing this routine. Definitely going to be part of my evening from here on out. Thank you!
This is so good