Thank you sir aap se pahle india me bodybuilding ke bare me 90% logon ko jim aur bodybuilding ke bare me ABCD bhi nahi aati thi aur me to aapko apna guru manta hun
Big respect for you ✊ and please be careful while driving. Talking while driving can be distracting sometimes please be careful you are our Guru, u teach us everything you have🫡🤝
Jeet bhai aapki vidoe se bahut bahut help hoti hai workout karne mein kaise kartey hai life experience jo share kartey hai jise help hoti hai aur last but not the least maaza aata hai vidoe dekhne mein
Love this. Aj sach me "Tu apni ladki se bolna tere pas bohot sari gari hay. Roz same gari launga iski koi guarantee nhi hay"- uss time wala old feeling aa rha hay. Plz continue this series sir❤
Jeet you are the best i followed lot of influencer but whenever i watch you ,i get the satisfaction you never disappoint me ,you are the best love you.
Thank you Sir ❤ sahi hai saalon baad dekha apke raw video , bahut acha laga , aisa lgta hai jaise apke sath hi me workout kar raha hu ..apne gaon me beth kar aapse sikh hai excercise karna or sikh rha hu , guru ji ho aap mere dil se repect❤
I was following your insta page..now with this series..fell in love with your uncut way of passing on your knowledge @jeet selal..u r one of the most admirable exercise expert that i found on the internet.. thank you 😊
Kal mujhe time nhi mila job ki vjese but abhi dekhi puri video bohot accha lga sir.🥹✨💖 Dil se pyar apko, our ham roj wait krenge apke videos ka,😊❤ our thank you so much fir this type of video ✨💖🥹
Bro I started going to gym 6 months back after randomly scrolling instagram and saw your reels then decided to watch your TH-cam video now im consistent to the workout and still going it well. All thanks to you, you are doing superb job. Wish you all the best
Sir I am very grateful to you I remember when I first started the gym there was no one to tell about exercise and form I learnt a lot from you Thank you
Wow simply just wow bro you are doing a excellent work by telling about this upgrade 1chest shoulders and keep it up and keep up the great work as always and take care Keep smiling always
you're the one who taught me better techniques than my gym trainers ... I've been lifting good weight with proper techniques all because of you ... I'm grateful that we have you 🫶🏼✨
It's a very nice video to see people who workout alone without any partner and management sometimes a sporter when needed a real feel of doing gym normal life 💪 normal positive video.😅I love getting boor watching full video 👍.
Jeet bhai. Apka video me daily dekh tha hu. This series will have more fun and more knowledge.. Best of luck for this series. One day will like to meet you and do workout with you. Love you jeet bhai. Jai hind..
I do workout from your push, pull, leg's sessions. I do loving that type of excercise and doing it from last 34 long year's and yes as you said it really gives me good pump whole week. Really your video's are too good.
![Upgrade Day 2/30 - Best Legs workout in 2024 [Hindi]](http://i.ytimg.com/vi/lcwrT-G2CpU/mqdefault.jpg)
![Upgrade Day 2/30 - Best Legs workout in 2024 [Hindi]](/img/tr.png)
![Upgrade Day 13/30 - Best Biceps, Forearms and Back workout in 2024 [Hindi]](http://i.ytimg.com/vi/-hBMUPjrAHQ/mqdefault.jpg)
Sir really missed these types of videos. Felt nostalgic😊
Just bringing back the 2016 vibe of this channel 😊.
This series is so underrated 👏 this series should get views in million ❤
JEET SIR, THANKYOU SO MUCH FOR BRINGING BACK THESE VIDEOS, BAHUT ACHA LAGTA HAI AAPKE AISE VIDEOS DEKHNE MEIN!
Thank you sir aap se pahle india me bodybuilding ke bare me 90% logon ko jim aur bodybuilding ke bare me ABCD bhi nahi aati thi aur me to aapko apna guru manta hun
Big respect for you ✊ and please be careful while driving. Talking while driving can be distracting sometimes please be careful you are our Guru, u teach us everything you have🫡🤝
My first gym routine started with you. Best gym teacher of my life
The most valuable video in this channel is this video and
The Blade. Program.
Jeet bhai aapki vidoe se bahut bahut help hoti hai workout karne mein kaise kartey hai life experience jo share kartey hai jise help hoti hai aur last but not the least maaza aata hai vidoe dekhne mein
Love this. Aj sach me "Tu apni ladki se bolna tere pas bohot sari gari hay. Roz same gari launga iski koi guarantee nhi hay"- uss time wala old feeling aa rha hay. Plz continue this series sir❤
0:10 Intro
9:02 Dumbbells flat bench press
23:36 Close grip machine press
30:20 Cable fly
43:13 Over head press
44:17 Dumbbells laterals raises
53:47
59:20 Easy bar triceps extension
1:06:57 Ropes push down triceps extension
Thanks bro, just comment like this in each video of this series.😅
@@JeetSelalAesthetics sure sir.
@@JeetSelalAesthetics bhaiya har set me weight same rahega kya ?
Ur comment really helped....thnx bro
@@pratickshaw2346 didn't you hear in the video?
massive respect for you sir ! It felt like one on one conversation.
Jeet you are the best i followed lot of influencer but whenever i watch you ,i get the satisfaction you never disappoint me ,you are the best love you.
Bhai Mai Aaj bohot demotivate tha aapki video dek k motivate ho gya
Thanks for video making 💝
Love you Jeet Bhai 💓💝
Most informative video
I love the way you are delivering
M following your techniques since last month, and feeling much batter.
Purane din yaad ayage ❤😊
Thank you Sir ❤ sahi hai saalon baad dekha apke raw video , bahut acha laga , aisa lgta hai jaise apke sath hi me workout kar raha hu ..apne gaon me beth kar aapse sikh hai excercise karna or sikh rha hu , guru ji ho aap mere dil se repect❤
Been waiting for so long for this. This workout worth viewing.
Sir really love you and respect for youu for doing this 🥰🥰❤️❤️❤️... So glad that I started following youu ❤️❤️❤️
Although he was doing every exercises seriously but he looked soo cute.... 😆❤️❤️
the spotter dude went flabbergasted when you went for a drop set lol
Very usefull series for me again ,m 38,will follow this whole series now-onwords
Aseee hi video banatey rehna sir mujhe bohot effective lagta hey apka eyee workout videos aur banatey rehna estaraka content love you jeet sir ❤❤❤❤
I was following your insta page..now with this series..fell in love with your uncut way of passing on your knowledge @jeet selal..u r one of the most admirable exercise expert that i found on the internet.. thank you 😊
Awesome video and series. I will try to follow this next ine month. Thank you for the motivation.
You are one of the finest trainer on TH-cam... We learn a lot from you sir... ❤️
मे आपको २०१७ से ही फलो करते आ रहा हु और मेरा व्यक्तिगत व्याहार मे भी काफी अच्छा बदलव आया आपकी वजह से तो बहुत बहुत धन्यवाद दाजु ❤❤ love from Nepal 🇳🇵🇮🇳
Jeet sir mast vibe aarahi, ye video me. Long format bahot acha hai.
Kal mujhe time nhi mila job ki vjese but abhi dekhi puri video bohot accha lga sir.🥹✨💖 Dil se pyar apko, our ham roj wait krenge apke videos ka,😊❤ our thank you so much fir this type of video ✨💖🥹
I am following you since three year and l learned everything from you sir.Thank you sir ❤❤❤
My 1st guru... Jinse maine work out ki saari technique sikha tha❤❤
Jeet bhai aap ki koi bhi vidoe boaring nahi hoti sab informative hoti aur aapki vidoe se exercise kaise karne hai sab kuch sikhne milta hai
O sir ji warm up routine bhi dikha dete
Iam your big pankha sir ji
Love you sir ji from Hyderabad 😅
Sir me Aapko Apna Guru Manta hu Aapki Wajah mujhe bohot sikh mili hai U r Knowledge and passion is Unmatchable 🙏🏻🔥😍
Old Jeet Sir is back 💥
Old vibes ❤❤❤
Bro I started going to gym 6 months back after randomly scrolling instagram and saw your reels then decided to watch your TH-cam video now im consistent to the workout and still going it well.
All thanks to you, you are doing superb job.
Wish you all the best
Sir you are the words best Gym trainer on yt ❤❤❤❤🎉🎉
Love you from Karnataka
Sir I am very grateful to you I remember when I first started the gym there was no one to tell about exercise and form I learnt a lot from you
Thank you
😊
Our All time Master Jii ❤
Best workout sir apka ye work out dekha kar ab toh me bhi motivate hu ❤
Jeet bhai….
Ek number workouts ❤❤
23:13 Jeet sir…that was a worst spotter. I felt a sarcasm from you when you thanked him sir 😂
Yeah I also think that 😂
Wow simply just wow bro you are doing a excellent work by telling about this upgrade 1chest shoulders and keep it up and keep up the great work as always and take care
Keep smiling always
We want more of these long videos so that we can follow along with you in the gym 🔥🔥
sir aapki mehnat ko salaam ❤❤🙌
Kya bhai?
Gym chalo 2024 bhii aa chuka hai,pure motivation❤️
Love from Pakistan broo love u so much i learnt many many things from you ❤️❤️❤️❤️
you're the one who taught me better techniques than my gym trainers ... I've been lifting good weight with proper techniques all because of you ... I'm grateful that we have you 🫶🏼✨
Can u pls give me your Instagram I'd
😊
😙😙
Hi Brother. Your videos are very informative.
Thanks for doing this ustaad ji🔥🔥 accha lga poori video dekh ke ab aur motivation ke sath gym hogi💪💪
love this type of videos sir
Love you sir ❤
Aapka big fan hai bhai
Love every single bit of this video. Waiting to see your whole journey
More videos like this sr plizzz ❤❤❤❤ tnx
Sir Ur Gem Bhot kuch sikhne milta hai aapse Lots of Love jeet bhaiya ❤
Wah kya baat hai
Just selal sir's things 🔥
Bodybuilding content should be raw .. uncut 😁💪🏻🔥
Ishi ka wait tha❤❤❤ push pull legs series
Really enjoyed sir
But tbh spot bilkul accha nhi tha 😂
This types of videos ar satisfying.
Suggestion -add timestamps if possible 🙏
It's a very nice video to see people who workout alone without any partner and management sometimes a sporter when needed a real feel of doing gym normal life 💪 normal positive video.😅I love getting boor watching full video 👍.
Love you bhai❤
💪💪my guru
@seraab062 around 5 year
ओहो क्या बात है 🎉
sir what is ur bench pr, ohp pr, squat pr, deadlift pr , weighted pullup, weighted dip
Jeet bhai. Apka video me daily dekh tha hu. This series will have more fun and more knowledge.. Best of luck for this series. One day will like to meet you and do workout with you. Love you jeet bhai.
Jai hind..
sir pls isko regular rakhna ❤❤❤❤
Yes sir esi raw video dalo daily jo aap kr te ho
Sir record on your own. No camera man required. Sam Sulek vibes aah rha hai...Continue this.... Desi Selal Vibes Rockz....
Sir please make one video on spinal injury and how to start gym again after spinal canal stenosis and disk injuries to regain strength in gym.
"mera jo shoulder joint hai voh thoda sa warm up jyada mangta hai" us bhai us moment
Maza arha hy video dekhnyka
❤❤👍 good format
I do workout from your push, pull, leg's sessions. I do loving that type of excercise and doing it from last 34 long year's and yes as you said it really gives me good pump whole week. Really your video's are too good.
Thats good man for 34yrs u are following good path. I follow kurt angle's workout its very good.
Please show us the warm ups and stretches as well. Loved the video. Looking forward to many more.
Shi hi,full workout v sikhne ke lia jarori hi
Wow amazing sir ❤❤
Ye workout jabardast tha Jeet bhaiya aj hi karke aya gym me 🤘💪 jab India me aaoge na ek workout session karenge ❤️ from Delhi
We got our old Himalayan Stallion back !!!
Sir muje sare bodybuilders main se apka chest sab se zaida psand hy
♥️♥️♥️so love and support sir
Bhai apka biceps size kitna hai
Aapka aawaj maje se aarhaa hai sir.
Sir ap legend ho 🙏❤😀
India's best ❤
Love from Bangladesh 💝
Sir you are my mentor
13:20 aisa LG rha hai Pani ki balti utha kr la rhe ho Jeet bhaiya😅😅😅😅😅
Ur my mentor
Ur plan has help to change myself❤
Jeet sir mene ye video pura dekh liya😂
bhai bringing sam sulek vibes with his car talk love it :)
Sir always with you , doesnt listen any rumors❤
Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir
King of bodybuilding .. bhai
Good work
Love u Jeet bhai ❤❤❤
SIR PLEASE MAKE BEFORE WORKOUT WARM UP VIDEO
AND BODY PART SPECIFIC HOGA TO OR ACCHA