Upgrade Day 2/30 - Best Legs workout in 2024 [Hindi]

[@suryapratap_bit]

0:10 Intro
8:03 Calf raises
16:34 Laying leg hamstring curls
25:19 Sitted calf raises
31:00 Leg extension
35:03 Weighted barbell squats
48:21 Bulgarian split squats
51:41 Front calf raises

[@Ronnie0332]

Iska pdf kuch hai kya?!

[@manikdev9806]

Jeet sir nostalgic . Puraane din yaad aagya jab aapke aise videos dekhkar mene gym jana start kiya tha.

[@hameer9730]

This series is really informative. No unnecessary stuff, just point-to-point. And it does not feel that you are speaking through the camera. Thank you again for such an amazing series. Just loving it. Keep up the great from SIR.

[@anime_soul3941]

Never forget the old school basics n techniques, wise words man

[@riksinff4051]

keep it up i feel more connected with you through these long format videos
this is more natural and feels authentic.

[@JeetSelalAesthetics]

That's the plan! 😊

[@Johnworkout]

Ye series sahi mai great hai, aap yehi continue krte rhiye, we're with you

[@faisalshelbyy]

Live from Pakistan the great over Jeet sir❤

[@gamingwithadam5327]

You are the good one ❤❤

[@abhijitsaikia7]

You are inspiration of many gym guys sir 💪🏻. Love from Assam ❤.

[@naufilali66]

Jeet sir mujha abhi 3 months huay hai gym ma and apki video dekh ka boht zada learning hu rhi hai love you from pakistan❤

[@abirroy1757]

Jeet sir...aapka video dekh k aaisa lag raha tha k mai hi perform kar re raha hu

[@mmwheels07]

NICE ANGLE BHAI...49:28 🙃

[@proxi444]

Bring back this series sir please 🙏🏻

[@bittukundu8890]

Don't Stop putting this kinda content ❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful thing by making this video and telling about this upgrade day 2 of legs workout and keep it up and keep up the great work as always and take care
Keep smiling always

[@Ziyashdilber]

Jeet sir thanks for motivating me everyday love you sir keep going❤

[@aakashrathore6533]

Sir thoda Machine se b alg exercise btaya kro sbhi gym mein ye machines available nhi hoti...

[@abedvlogger]

Bhai ap ki sapat baat pe Bahot hasi aayai😂

[@gourabdasgrd79]

You inspired me a lot sir❤

[@f_a_d_y8806]

bulgariun squats ke time kon kon sirf jeet bhai ko hi dekh rha tha lol...??

[@buddha5769]

Hi sir, could U please make 1 week 2 body part a day routine please. And thank you for all the help so far....
Grateful

[@kantilal1959]

Very inspirational Videos.

[@gaur_shubham]

Apparently, Jeet sir saying - " Don't compare yourself with sam sulek" 😅

[@hamzamasoodvlogs187]

Sir ye itny bare gym main eik eik machine hoti hh

[@vikashkeshri4541]

Jeet bhai boht badhiya

[@legendgaming6513]

Last main drop set se kya hota h

[@RawAnime7]

31:04 focus guys focus

[@AshikPatel-e2e]

GEM Content

[@howtoatoz2118]

Jeet sir.. can you please show your warm-ups too.

[@Ronnie0332]

Give us PDF format

[@akashkamble3881]

Headphones कोनसी कंपनी के हे ?

[@hero4035]

49:33😂😂😂ladkiyo ko views chaiye 💀🤣🤣💯

[@Arunim_panditt22]

32:26 back side 😂😂😂

[@Zishi008]

Keep it up 💪🏻

[@arushshrivastava864]

JEET SIR, SHOULD ME BEING AN INTERMEDIATE EVEN TAKE 3 CONSECUTIVE SETS OF SAME WEIGHT WHILE DOING SQUATS? ( DO'S AND DONT'S OF DOING IT?)

[@msarjun1020]

Oh yeah leg day best day❤🎉

[@krishnamonikalita8549]

learned a lot ❤

[@cyberbot2709]

14:49 😂😂

[@Vijayborade007]

how can i contac you sir

[@Haseeb_fitness]

Very good 👍🫡💪🔥💯❤️

[@alokjain1677]

Hi , Sir mujhe bhi yaad hai sir aapke Coach , jinse jab aap mile they to unko Tshirt gift diya tha 😊

[@IAMMANISH12]

49:30 sir itna bhi such nahi bolna tha😅😂

[@sangaysherpa2463]

Idol ❤

[@lalitsarda297]

Konsa country me ho australia me kiya

[@EmpireUnboxing]

Keep uploading daily exercises video

[@anime_soul3941]

Yr mere gym mein toh dumbbells ko per lagane se mana krte h, hum kya alternative krein shins ko train krne ke liye

[@EmpireUnboxing]

😊😊😊

[@gauravchandwani1360]

har har mahadev

[@kartavyavyasnaturalfitness8992]

Sir kya personal
Trainer certification lene ke baad experience chahiye

[@mr_torecelli]

The Matrix is everywhere 😨

[@sagartalbhandare3049]

Indian sam sulek ❤

[@shahindigital5691]

Boss ❤🇧🇩

[@Rajjyoti123]

Bro ye gym kaha ki h pta h?

[@arushshrivastava864]

JEET SIR PLEASE DO ADD PRE AND POST WORKOUT WARM-UP FOR EVERY MUSCLE, WOULD BE VERY HELPFUL.

[@JeetSelalAesthetics]

Sure 👍🏼

[@Zishi008]

❤

[@Karan-kh6nd]

Mba yahi ho rha he gym ke andr 😂❤

[@anjusangwan5296]

❤🙏

[@akashkhare9296]

Sir bhabhi ko vlog me dekhna he otherwise mat Lena sir bus vese hi bol Diya man me aaya to 😊

[@tarunsharma1749]

Sir kisi ldki se baate na kr ma'am ne dekh liya toh gaathe tod di jayegi 😅😂

[@TheHope045]

😂

[@fitfaiz.]

Nice workout or follow karo bhai ko
Or muja be fitfaiz hai Channel ka naam❤

[@TheHope045]

Jeet sir plz join a different gym 😁 .. a small one .. this one is very big 😂 and very bad lighting 😢

[@JeetSelalAesthetics]

Baat toh sahi hai..😅

[@IAMMANISH12]

Ha sahi pakde hein😅😂

[@_adityaroy01]

Its cute when you say sala 10 ,12 reps nikalana bhi mushkil ho raha hai or uske baad iski maa ka....😂

[@MyExperiencedBody]

Jeet bhai your big fan from PAKISTAN🇵🇰🇵🇰

[@gourabdasgrd79]

😂😂

[@Fitgirl2]

Heet bhai nai re jeet bhai😅

[@geetkahanihindi7443]

​@@Fitgirl2what do you expect from a Pakistani 😂

[@Fitgirl2]

​@@geetkahanihindi7443😂

[@TheHope045]

​@@geetkahanihindi7443😂😂

[@akashkhare9296]

Aaj kal aap gadar nhi mach rhe ho 😅

[@JeetSelalAesthetics]

Follow karo same, pata lag jayega 😅

[@sumankumar98314]

Vo Mark Zuckerberg ki wife thi kya

[@RahulSingh-rj7ix]

Sir to be genuine ye videos banane ka idea aapko kisne diya ke ab ye daalo TH-cam pe

[@akashkhare9296]

Na hi aapko Kisi tark ne takker Mari he

[@samsungpersonal4605]

Bro.i appreciate your work please make some videos on diet you know we eat Indians and pakistani food

[@hky_creation]

Amir log😁😁

[@sarthaktv5716]

# stop vivake bindra

[@hky_creation]

Aree sir ji Mercedes

[@hky_creation]

Aree sir jii itna amiri wali gym nhi hai yaha aur hai to 4000, 5000 fees mai to 2000 wala sa he kaam chlata hu

[@QuizFastApp]

800

[@abiseko]

2000 wala koi gareebo ka gym nhi h baba

[@TheHope045]

600 😙

[@harshitraj7497]

1000🗿