Healing Hernias Naturally: Simple Yoga Routine for Hernia Management | Easy Practices | Dr. Hansaji
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Imagine the surprise of an internal organ or body part pushing its way through a supposed barrier of muscle or tissue. Painful, right? That's precisely what a hernia is. In this presentation, we'll explore this health condition and its management through yoga.
Causes of Hernias:
- Weak muscles, congenital or acquired over time.
- Lifting heavy objects.
- Obesity weakening the abdominal wall.
- Pregnancy's added weight straining abdominal muscles.
- Frequent coughing, crying, intense gym workouts.
- Straining during bowel movements or sneezing.
- Previous surgeries without proper care.
Symptoms of Hernias:
- Noticeable lump or bulge in the abdomen or groin that appears with certain actions.
- Swelling in the groin or scrotum.
- Pain at the bulge site, especially during heavy lifting.
- Hiatal hernia might lead to heartburn and indigestion.
- Yoga's Role in Hernia Management:
Yoga can help prevent hernias by strengthening muscles.
Post-hernia tear, surgery is necessary.
Post-surgery, ease back into yoga with core-strengthening poses.
Yoga can prevent hernia worsening by strengthening abdominal muscles, weight management, and mindfulness.
The Holistic Approach of Yoga:
Ahar - Diet:
- Maintain a proper diet; include whole grains, fruits, vegetables, and legumes.
- Eat in moderation to avoid straining the abdomen.
- Stay hydrated; avoid gas-inducing foods.
Vihar - Rest and Recreation:
- Move mindfully, avoid sudden jerky actions.
- Maintain good posture while standing and walking.
- Rest or lie down when discomfort arises.
Achar - Routines:
- Gradually resume asana practice post-surgery.
- Start with lighter asanas, progressing to abdominal strengthening poses.
- Avoid lifting both legs together.
- Prone asanas, backbends added later.
- Pranayamas, deep breathing exercises encouraged.
Vichar - Thoughts:
- Cultivate a healthy mindset.
- Embrace your body, prioritize self-care.
By incorporating the principles of Ahar, Vihar, Achar, and Vichar, you can create an environment conducive to your body's healing. With proper care and yoga's guidance, positive changes in hernia management are attainable.
Listen to your body, progress at your own pace, and let yoga accompany you on this journey of healing. Remember, it's about progress, not perfection.
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Are you or a loved one dealing with hernia? Find out how ahar, vihar, achar, and vichar can help you heal and lead you towards a healthier, more harmonious life. Share this video with those who can benefit from it and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam meri delivery k baad bhi naval bhahr nikli Hui h ..kya hernia h
¹❤❤❤
❤Thank you Dear Hansaji ❤
Very useful 🙏🙏
can you please talk about womens uterus or bladder prolapse and what best we can do to avoid surgeries
jai gurudev om namashivaya madam 🙏
I just had hiatus hernia operation in jan i wish i knew this earlier i struggled for 3 years... now i feel much better after operation
My son had just been diagnosed with hernia’s in his legs. Most of the doctors and physiotherapists we have seen, have not heard much of this before. Is there any yoga positions for this please 🙏
Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Thank you so much, ma'am.
Thanks for this video I asked questions to you Last time I got my answer after umbical surgery thanks you so much mam
After surgery can I do kapalbhati pranayam
Namaste, we will need more details on he surgery and your issue
Mam, i underwent uterus hysterectomy 4 months ago, can i start doing yoga, what asanas can i do. Kindly pl..suggest
We suggest you want for more two months
Mam any remedy for urticaria
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
16/8 Intermittent fasting 11am baje breakfast karne se kya hair loss hota hai ma'am?
Namaste, Perform a food gap test with new foods or drinks to check for reactions and ensure compatibility with your body and timing. Continuously monitor how your body responds for informed decision-making.
K ma'am thank you
Good afternoon mam , Mam please make a vedio on laryngitis or vocal cord problem .
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
@@theyogainstituteofficial thank you so much respected mam/sir .
🙏👍👌
Mam plz suggest me that in right side burning sensation
Plz reply
Namaste, we recommend visiting a medical professional and making an informed decision before applying any remedies.
Mam please make video on hital hernia
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Yes... Please
Hi i read somewhee agni sar actually reduces hernia what extent is thay true
Namaste, Agnisar kriya can be a physically demanding practice, Avoid agni sara if you have hernia
Mam mera beta 3 years ka ho chuka hai thode din se usko runny nose ki problem horahi kaafi medicine de di frk ni prh raha.... Mere ko lgta hai usko allergy hai kya usko wheat allergy ho skti hai 3 years baad... Or ho skti hai kitne time period tk reh skti hai.... Pls mam its urgent zroort answer kijiye pls its a humble request🙏🙏
Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.
I have inguinal hernia since 4 months right side , no pain . This was due to lifting weights and constipation. Can I be cured without surgery. I have stopped lifting and am doing apan vayu mudra while going to the washroom and taking homeopathy treatment for constipation and heart health.
Namaste. I would recommend you to consult a doctor
It can be repaired, try reducing your gym and try wearing a langoat, pressure from the langoat will automatically push the hernia back. I recently got a inguinal hernia, that I fixed without surgery
Grand maa please make a video on how to increase height at the age of 30. Please due to my height . I am very depressed maa please 😭😭😭😭🥺🥺🥺
Yes
th-cam.com/video/DdprJId3jkU/w-d-xo.htmlsi=qL8e5hrdA_Z1Fj46. check this
Are yar height ko leke kya sochre jb hmari zindgi m dusre problems rehte tb cheeze imprtnce nhi rkhti jb sb kch achcha rehta tb humko color pimples or height ko leke stress rehta
Can we prevent hernia without doing any surgery
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Les gens croient que tous ce qu'on diffuse en you tube est vrai.