Hiatal Hernia Treatments
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- เผยแพร่เมื่อ 16 ส.ค. 2020
- A hiatal hernia is when part of the stomach pushes up through the diaphragm muscle. Hiatal hernias may not have symptoms, but they can also cause heartburn & abdominal discomfort. This video may help.
Buy a worksheet with these treatments: www.askdoctorjo.com/hiatal-he...
Starting with diaphragmatic breathing can really help pull the hernia back down as well as relax the abdominal area. This can be done in sitting or lying down.
Next are bridges with a hold and a cat/cow or cat/dog. Strengthening is a great way to help prevent the hernia from happening.
Seated, a QL stretch and an upper thoracic sidebend will help lengthen and open up the upper chest area.
Finally, a standing sidebend and deep breathing with arm movements not only help relax the muscles, but they also help lengthen the area to help pull the hernia back down.
Other Ask Doctor Jo Videos:
Real Time Full Body Stretching Routine:
• Real Time Full Body St...
Real Time Morning Stretch Routine:
• Real Time Morning Stre...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Hiatal Hernia Treatments:
• Hiatal Hernia Treatments
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. - กีฬา
Buy a worksheet with these Hiatal Hernia Treatments here: www.askdoctorjo.com/hiatal-hernia-worksheet
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I live out here in San Francisco California doctor Joe is the best during this pandemic I got a lot of injuries through work and so I can't go to a physical therapy so I do all my physical therapy at home and watching her program has helped me a lot my spine I had vertigo last month I just looked up a pain vertigo and I started doing the exercises for 30 days now the verticals long I'm doing my spine disc exercises that she has she's awesome I just want to thank you very much you're very good at what you do and I'll continue supporting your app
Thanks!
Hi been suffering for a long time but following your exercise has really helped would really like to download your exercise sheets but I live in the UK would that be a problem
If you decide to purchase it, a link is sent to your email address and you can download it, so that shouldn't be a problem.
Can tapped gas cause a hiatal hernia
I felt like I was dying for two weeks. Had a CT scan that showed a HH. My doctor blew it off like it was nothing and told me to take Omephrazole and Gas X and said the pain will go away eventually. I couldn't sleep, I couldn't eat anything. I did these moves ONE time, all of them as instructed. I had immediate relief! I was able to sleep and eat. I will do these every day now!
Glad they helped!
I feel like ive been dying for 2months now. Did this help at all ?
Are you fine now?
Been like that for a year love, can’t do anything unless its major
I’m going on 3 three years with symptoms of an HH
I’ve gone to the doctors multiple times during those years and had a endoscopy done and still said they think it’s just acid reflux🤦🏽♀️
Earlier this year in February was the roughest time for me. I remember randomly getting a tight feeling in my chest and freaking out thinking I was in danger. I ended up going to the emergency room four times from panic attacks because I didn’t know what was going on with me. I ended up being sent to the gastro doctor and I was nervous because I had to get an endoscopy and I did not want to go through that. It ended up being one of the most enlightening times in my life because I discovered how strong I was and that I shouldn’t be afraid of things that go on with my body or health anxiety. I learned it doesn’t mean it’s the end of the world, and also to learn I was not in any danger. I have a small sliding hernia and now I am much better. I took pills for my stomach and it gets very uncomfortable sometimes when my hernia irritates my esophagus, but I am much calmer as a person now even when I have issues because I went through my biggest fear and strongest battle, facing things I didn’t think I could and beating my health anxiety PLUS getting a whole endoscopy. For anyone going through this, I pray your hernia heals more and more and we got this! We are in this together and you are NOT alone. ❤
I really needed to read this, thank you x
@@LOLIloveyourmother np love
Thank you for this. Im currently struggling with the same thing
@@robertbotha586 You will get through this. Prayers ❤️
Same thing happened to me. What are you doing now for it? Still getting reflux etc?
I almost cried reading these comments. I’ve suffered with a severe hiatal hernia for over a year and the VA healthcare system is so very poor. Been to ER 3x and have confirmed with endoscopy I have one. Consultation issues, loss of weight and appetite and they haven’t given me any idea other than heart burn meds and fiber which hurt more than help. Just trying your breathing exercise helped me today and I’m just glad to know I’m not alone in my symptoms. Thank you god bless
You're welcome.
I have heart burn. Not enough acid in my stomach, a hiatus hernia a sliding. I get burning and tingling cold feeling
Been to the ER 5 times . All they want to do is put me on meds that put me here . Pins and needles head to toe. Trying your exercises.will let you know if it works. Thanks
@brainjhonson8694
Hi bro how are u feeling now...
When I have HH flare up it is very painful- crazy aching behind my ribs and in my chest. This video is my new go-to. It really helps! I’ve done this 4 days in a row and I’m feeling almost back to normal.
U used to feel nauseated after eating before trying out this vedio ?
I've been having aching in my chest and ribs for like 5 days now - at first I thought it was heart related but now I'm 90% certain it's a hiatal hernia. Must be having a flare up or something. Definitely have a history of gut trouble / indigestion / etc. but I've never had anything like this before. Pretty constant burping and I feel like my stomach is bulging, can't even lay on my stomach. Does that sound about right?
@@krissyu that is the exact symptom I’ve been having. Can hardly eat because I feel so full. Also pain under my left rib cage.
@@krissyu thank you 😊
@@krissyu I hate almonds. What about cashew milk? That sounds epic.
I have been trying to figure out what is wrong with me for months. I don’t have the money to go to a doctor and get the proper test done. I am in tears right now. This video has given me such relief from the pain I’ve endured over the last 3 months. I’ve lost 30 pounds eliminating foods from my diet with no avail. And this was all I needed. Thank you so much for posting this!
You're welcome! Glad it helped.
I really hope that you get better because i was sick to feel like pressure on my chest not a good feeling to be sick god bless
I need to really try this ! Thank u some much your dog is beautiful 🤩 God bless u n everyone hope you’s have great results
Is what I am doing right now. The weight loss does indeed help though, because you are relieving the pressure, and giving your organs room to move around.
They dnt know what they are doing anyway so might be ur lucky u cnt afford to go.
Wow! Dealing with GERD and now this. GERD under control via diet, but couldn’t sleep tonight saw your video and started doing the stretching. Literally saw results immediately. Awe sleep!
My 89 year old mom hasn’t been diagnosed yet but she definitely had an episode last night after eating steak. I found this video. When she wasn’t any better this morning I played this for her. Being on a walker she did what she could and just like that she got relieve and was able to finally get water down. Doing much better after some breakfast.
Good luck, I hope these help her. I have a major hernia and ended up at the ER several times after not being able to swallow for hours. I have to be careful eating meat especially.
I too have had the same problem cannot eat meat and swallowing is very painful
Extremely helpful, I can feel a noticeable difference after one session.
Just got diagnosed after years of issues and I have months until surgery will be on the table. I was having a really bad episode tonight but did the stretches in this video, and some of the regurgitation has lessened and I don’t feel as nauseas anymore. Gonna start doing this regularly!
I hope they continue to help.
No doctor has ever recommended these exercises, definitely going to use these. Thank you
You're welcome.
I am very very grateful to you, Dr. to make an amazingly beneficial video on Hiatal Hernia.
Though till now I do not practice it. Hope it will work definitely.🙏🙏🙏💖💖
Thanks for these exercises Jo, definitely have helped improve the discomfort caused by my hiatus hernia, the thing is to stick with them & do them every day.
You're welcome.
You are an amazing person. Just that abdominal breathing helped out a lot. Bless your kind heart!
Thank you!
I was skeptical.....but these exercises have helped so much thank you!!!
You're welcome!
Thank you Dr. Joe. I have been doing there exercises for a week now at least 2 times a day and it’s definitely helping. God bless you and thank you!
You're welcome, and thanks!
Dr. Jo, just found your video and starting all the exercises today!! I checked out your Amazon store and you have some very nice items in there. Will be buying some soon. Thank you for this video. I really needed it because my hiatal hernia won't move down and causing issues. Always been able to push it down, but lately it's been resistant. You've given me hope I can fix this darn thing.
You're welcome. I hope they help!
Did these stretches help? I've just started yesterday. Just curious.
Dear doctor, I am thankful to God for finding you, I had been on medication for 2years with high bp but nothing helped me ,that was the time that I didn't know about hh until I skipped that doctor and went to another doctor, because my bowel troubles, he recommended me for CTW and the report shown that I have a 3.5 cm HH , it had affect even my gut loops of my stomach, the doctor told me operation is out of question and risky because of my age 60 years ofcourse he give me medicines for acid reflux. Yesterday I found you, hope come back to me, I am doing three exercises, I felt relaxed, today and day by day I am going to learn all those exercises, and by God's grace I hope to have a relax and happy life again.
Thankyou Dr. now my BP has become normal again.
May God bless you.
You're welcome.
I'm so HAPPY for you. I have severe hiatal hernia and MORE...getting to 63 soon and know the feeling w docs and their RX mania! I w try them today! Best of health 😊 P.S l suffer from extreme burping NONSTOP. Did this happen to you?
@@janicejacome I have the extreme burping too... it sorta turns you off from eating. Have you gotten any relief with these exercises?
@@janicejacome I have the extreme burping. It got worse when my gallbladder was removed in 2015. I believe the surgeon hit my vagus nerve.
Thanks so much Doc! You’ve helped me more than you know! 🙏🏻🙏🏻🙏🏻
You're welcome!
Do you know what the symptoms for you? I suspect I might have this but I'm not too sure
Thank you so much for posting this! This has been the only thing that has helped my symptoms.
You're welcome!
This is the best of all HH exercises I found on the web.Simple and very well explained.Thanks Dr Jo
Thanks, and you're welcome.
I wasn't sure if these stretches would work but I honestly feel much better after doing these stretches after 1 day. I have to remember to do them daily now. Thank you so much.
You're welcome.
I use these stretches for my acid reflux, and they are soooo helpful. Thanks, Dr. Jo!!
You're welcome!
The cat cow really was able to provide instant relief.. thank you so much!!! I struggle with HH and with gallbladder attacks simultaneously and this along with other videos have helped me with relieving the pain.
You're welcome!
How are you now? I have a small HH and have been wondering how to manage it without relying on medicines.
I’ve been struggling this last while with HH, feelings of tightness in chest and muscle spasms in back (between shoulder blades), an upset and bloated tummy and painful belching. The symptoms have been worse the last few days, so, tonight I did the exercises and already I can feel a difference, more relaxed and less reactive. The tightness, belching and uncomfortable sensations in the diaphragm and stomach are definitely easing. Amazing!! Thank you Jo!
You’re welcome!
How are you now dear ?
Hello, just wanted to take a bit of time to thank you A LOT for uploading this video. I started doing these exercises every morning and now for the first time in what feels like ages I am not bloated at the end of the day. My hernia kicks so bad sometimes that I have trouble breathing and all bc of how full of gases I am. But I swear this exercises are black magic. Thank you so much! You are my savior
You're welcome. Glad they are helping.
@@AskDoctorJoiiiiii😊ii😊i😊😊i😊i😊
Wow I felt the results right away and I started breathing easily again. Thanks a million.
You're welcome.
How is it now
This treatment helped me in just a few minutes🤗
Dr Jo,
First of all. Many many thanks for this priceless and amazing exercise for haital hernia.
Few weeks back all of sudden one afternoon my chest had become tight and couldn't breath. It's so severe and went to emergency. They confirmed nothing wrong with heart or lungs and sent me home. My condition not improved. I start eating very small meals rather than my regular meal(a large meal get me the same problem again). My GP said it might be hiatal hernia. Need a surgery. I was is in more stress after hearing this than my actual problem.
Finally, I came to know your video and did the last stretch only 3 times. It's miracle. No pain, no tightness. Amazing. You are real angel for me. It's 4 weeks now I am pretty normal. At the beginning it came back couple of times and I did the only last stretch again (I didn't feel better on all of the other stretches) it's gone
A huge thanks for changing the people lives with your precious knowledge and exercises.
You're welcome! I'm glad they have helped.
Samee.. I also only did the last stretch I am feeling pretty good now.. The last stretch turned out to be magic for me.. btw How are you Jay?
@@parineetasarma3309Hi Prineeta,
Thank you for asking me. I am fine. If I lift any heavy weights it's little bit problem otherwise it's all good.
We should thank Dr Jo once again.
@@headsup3 are you on medications?
@@parineetasarma3309 No, I'm not. This problem occurred while lifting a weight. Otherwise I'm pretty good. No other issues.
Thank you for for your help I did these exercises and got relief right away! Thank u ☺️
You're welcome.
I'm gonna try this tomorrow. I've been feeling pains in my ribs and my belly. I don't know what to do. Thank you. God bless your beautiful soul:)
You're welcome, and thanks.
Thank you Dr. Jo for posting this instructional video, for the past two years I've been certain I was dying and it's affected every aspect of my life, health and being. I was convinced it was my heart, Cardiologist says no, the heart is healthy. My GP practically laughed me out of the office accused me of being a hypochondriac, not a single doc ever even mentioned the possibility of a hiatal hernia. Which pisses me off now I've discovered it and have been describing literally all of the symptoms to them.
Last week I had a particularly bad attack, that led to racing heart, anxiety and what feels like a spasming in my diaphragm. I was terrified, then when I belched it was relieved
That led me by chance while searching chest pains after eating I found your video. After one session of stretching it feels somewhat improved today. I see my gastro on Feb 14 hopefully there's a solution, even just knowing exactly what's happening wyell be such a relief . Thank you so much.
You're welcome.
I've been suffering from a Hiatal hernia since the fall of 2017. I will definitely give these exercises a try. Thanks Dr. Jo!
You're welcome! I hope they help.
No surgery?
Hey, I've recently been diagnosed with a small hiatus hernia as well. I have constant breathless when I am not on antacids but don't want to live me life on them. What lifestyle changes did you make and have they helped?
thank you ! i have been dealing with this for years and recently its been getting worse just by doing these stretches i feel a difference .i really don't want to go under the knife so now i have hope
You're welcome!
nobody wants to go through incision surgery. So finding alternative solution may help.
@@eldergod2435 i want to...
If your case is severe then its an option as well. non invasive surgery is also a choice
Me too
That was exactly what I needed! Ty 💕
You're welcome.
SO grateful for your video and exercise tips!
Happy Monday thanks for the help!
Thanks, and you're welcome!
I was recently diagnosed with gerd and acid reflux esophagitis. During the endoscopy they said they saw a small hiatal hernia also. I refuse to take ppi medication long term so I'm making some dietary changes and found this video about actually fixing the hernia. I am all about fixing it, not masking symptoms with ppi drugs. Thank you Dr. Jo for doing what you do. I have subscribed for more helpful tips and methods
You're welcome, and thanks for subscribing.
Hey, I've recently been diagnosed with a small hiatus hernia as well. I have constant breathless when I am not on antacids but don't want to live me life on them. What lifestyle changes did you make and have they helped?
@robolyn Hey, I've recently been diagnosed with a small hiatus hernia as well. I have constant breathless when I am not on antacids but don't want to live me life on them. What lifestyle changes did you make and have they helped?
@@ismeetkohli6091
Honestly the change that has helped the most is taking a quality fiber supplement daily with probiotics. Get your gut biome healthy and it will help. At least that's what has worked for me. I went from daily reflux to maybe once a month after eating something really spicy. The hernia hasn't been causing any problems. And of course I did the exercises in this video daily for probably 6 months. I'm sure that helped as well. Good luck to you!
@robolyn which probiotics and fiber did you take?
thank you! I had my endoscopy on Wednesday and symptoms all last night (today is Friday). I'm glad you're here!
You're welcome!
Hey , I'm also suffering from esophagus hiatal hernia hills grade 2, pain in chest ribbs.... After reading comments I'm feeling better than before, i was literally going to depressed.... Today I'm going to consult with gastroenterologist/gastro surgery...may be they will suggest for long term medication or surgery....pray for me !
Edit: gastroenterologist suggests me medicines for one month. Most important thing that they suggest me to change my life style/and doing exercises and yoga. And this video is now my daily life part🌸 thank you ma'am for this type of content that helps us soo much. May God always bless you!❤
You helped me get rid of my vertigo, I do trust you.
Epley maneauvers get rid of vertigo. I swear by them. Prior to doing three reps of the EM, I was debilitated. Plenty of vids here on YT. I donmine across my bed by myself.
Best Doctor on TH-cam. Thank-you!
Thanks, and you're welcome!
Thank you! This helped me get comfortable enough to go back to sleep. Gonna talk to my doc about a possible hernia this week.
You're welcome!
Huge help. Ty gonna do this while it heals up this week. I’m seeing where my posture has sunken so much and there is almost zero length in my torso.
Omg i was going through an attack and literally this video just saved me , thank you so much , you have earned a subscriber
You're welcome, and thanks.
@@AskDoctorJo God bless you mam , I can't thank you enough im literally in tears after 3 years of struggling this is the first time I have been relieved of this pain from a technique
Thanks so much. I had treble pain. The went on for days. And days. And after
Going to the hospital and having all the scans they still had no clue what was going on I began doing the stretches and I also added drinking anti-inflammatory spinach smoothies and two things gave me a complete recovery it literally change my life if I ever feel the pain coming again straight away I watch the videos and do the exercises feel that I have a positive tool in which to look after myself with rather than feeling helpless and unwell so thank you so much and I also like the colourful pillows you have it goes along with your nice warm nature cheers all the best Rob
You're welcome. I'm glad it helped.
Thanks for these clear cut suggestions
George
You're welcome.
Thanks a lot for the great video and for the great exercises and for the advice, information and tips. 😊👍👍👍👍
You're welcome.
I did the first exercise and it was perfect. Instant relief. Thank You, GOD Bless
You're welcome, and thanks.
Hey thanks for the video! 🙏🏻 I just realized I may have hiatal hernia, making my Dr appointment today!
You're welcome!
Thank you for sharing. I just found your channel. Recently diagnosed im Dec. with Hiatal Hernia. I woke up at 2:30 am feeling terrible., found your channel and did these exercises and it was such great help! Feeling like I can go back to sleep now. Thank you for your help!
You're welcome! I'm glad it's helping.
Thanks Dr. Jo! I just followed along with this video and it relieved my uncomfortable condition! That was simple and successful.
You're welcome!
Hello first of all sorry for my english îm french 😊
I’m here just to write this comment hoppîng it will helps every person who have hiatal hernia.
The doctor told me that I had this problem and they They prescribed medication (stomach protector, stomach acid regulator) that I had to take every day. I took them every day for 2 months and they had no effect, but really 0. I suffered alone in my room, outside ... I constantly felt like a huge weight on my chest. As if someone had dropped 5kg of brick on my chest. I had a suffocating sensation, as if I couldn't breathe, a lump in my throat, it was very, very unpleasant. One day I got fed up, I wanted to find a solution on my own and I came across your video. I can't thank you enough. In just 2-3 days of practicing your exercises I was already feeling better. So I've continued every day. I've also combined it with a doctor's exercise, which involves drinking a glass of water on an empty stomach and getting back on your feet. And believe me, since then I've had no symptoms whatsoever. I'd like every sufferer like me to do these exercises every day and never give up, and I swear you'll see the difference. Thank you madame for this video, thank you for saving me from months of terrible pain.
Now I do this exercice at least once a week to keep it like that
Sometimes I get acid reflux, but it's not bad.
I've even managed to forget my problem, as if I didn't have a hiatal hernia.
You're welcome. I'm glad it has helped.
Thanks for your video, DoctorJo! In addition to these stretches, what's your opinion on heel drops or jumping on a trampoline? I've been jumping off the bottom step of a staircase onto the grass lately as another way aside from heel drops. Anyway, thanks again!
I have a hiatal hernia and I just found out about Dr. Jo and I tried these exercises and I feel great 👍 Thanks Dr. Jo you're amazing!! God Bless you❤️
You're welcome, and thanks!
Spent half of the day in the ER yesterday because of a mystery pain that's been undiagnosed for over 5 years. I have all the basics symptoms for this exactly but nothing has ever shown up to prove this on my scans. I had two months of coughing that followed my family having a severe flu which made it flare up. I can even remember day one of when the pain started and I was in great shape and in the process of doing a sit-up exercise. That was 5 years ago! I'm excited to see these exercises and will faithfully attempt them all to see if I can decrease this incredible pain under my ribs. My doctor said I'm basically the healthiest fat man he's ever seen in a round about way and proceeded to give me pain meds with patches. I'll update after a while of these exercises.
Day after doing these exercises I had a painful day yesterday and after a full night sleep my pain basically gone. 🤔 Thanks 👍
I'm currently here at the hospital waiting for my cardio doctor to check me up because I'm having a hard time to breath tho my oxygen level is normal and my bp. While sitting here at the bench alone I kinda realized why not try this exercise and in God’s grace, it helped me breathe a little bit at least it lessens the chest tightening I'm feeling right now.
PS. It's kinda awkward. People are looking at me while doing this exercise but I don't care as long as it helps me with my difficulty in breathing.
Hi Dr. Jo! Thanks for this. I've had a hiatal hernia for years, and along with it GERD. My gastroenterologist kept telling me that the hernia itself wouldn't be the cause of my GERD. So frustrating. I hate taking any meds for it, as they actually seem to make my symptoms worse. I just found your channel (and subscribed) and I am going to do these every day. I feel optimistic that they will help based on other people's comments! Thanks again :)
You’re welcome, and thanks! I hope they help.
@@krissyu Hi Krissy - they are helping for sure! I do them every day, along with another one I found and my stomach is so much better! I hope it helps you, too!
@@mjmaccallum what is the other exercise you have found besides these? Thank you.
@@mjmaccallum Hey, did your symptoms get any better? Ive recently been diagnosed with HH and looking at ways for managing it :/
@@ismeetkohli6091 Hi Ismeet - These exercises do help. In my case, I discovered that caffeine was definitely a big trigger for me, so I cut that out and my reflux and HH have been much better since.
Thank you so much,I'm gunna try this before I seek surgery
You're welcome.
I sent this to my 94 yr old dad. I hope it helps him too. Thank you for these simple instructions with video. I will let you know when his symptoms improve. 😃
You're welcome. I hope they help too.
Thank you so much for this information during this pandemic it has helped a lot.
You're welcome.
First day I feel a relief. Wandering if it continues lol. Let's keep grinding hiatel hernians!!
How is your hernia now ?
Also curious as a hernia sufferer
Hi, are there any updates? :)
this helped a lot thanks bestie i feel so much better
You're welcome.
This exercise is amazing for hital hernia
Apparently, I've had this all my life but never noticed it until recently. I was a dancer/practiced bjj and used to be very limber/flexible so it never bothered me until I got older and sedentary. Now im starting to stretch again and will incorporate these exercises in aswell. Hope it helps
Hey I'm a dancer and used to practice bjj as well and recently was diagnosed with hiatal hernia, how are you holding up?
Thanks jo, I’ve been dealing with HH, EOE & Gerd for 4 years! My main symptoms are bringing food up (stuck in esophagus), tightness in the chest (trapped air) & feeling like I can’t burp! These exercises have instantly relieved me! Amazing!! Thank you so much these will be worked into my daily routine everyday now.
You're welcome!
I have the exact problem anton , is your symptoms gone for good ?
I have lost about 22kg since i cant eat properly , after 3 or 4 bites i feel full , i dont want to go through surgery and if these exercises really help i will rather stick with these daily .
How are you now with the exercise ?
I'm definitely feeling a difference while doing these from below the throat down to the stomach, not sure why doctors don't even mention these.
@@hanimortezaeee8325hey do u feel any better? And what medicine did u take? Or did u do surgery? I lost 8 kg in 10 days
I got symptoms 10 days ago (out of breath, feeling burp is stuck loss of apetite , cant sleep at night burp gets stuck in my chest area .
You are something special. Thank you for this excellent informations and exercises.
Thanks, and you're welcome.
Thank you so much for this Dr Jo ❤️
You're welcome.
Thank you so much Dr. Joe!!! You a genius! After my endoscopy I was diagnosed with a hiatal hernia and esophagitis and I was in pain the days after the procedure. I couldn’t even tie my shoe. Instantly after these work outs my pain drastically went away . I’m on day 7 after the procedure and I fell 70% better . Thank you so much! God bless you and hope you have a merry Christmas!
You're welcome, and thanks! Same to you!
Hi Joel, how are you feeling now? My situation is near identical...
@@rachelmalorey2167 I felt better and completely gone after these work outs . I stopped doing them and started eating unhealthy again and all came back . Working on it again
@@joelmuneton1187 sorry to hear it came back, but really good to know these exercises helped you the first time, hoping it will help for me too. Thanks for the fast feedback & hope you feel better soon!
Thank you so much!!! I've been dealing with a Hiatus Hernia for years and it seems like stress just triggers it and it feels like my organs are clenching up in to my upper G.I. making it odd with breathing. Yoga has really been the only relief and this video is so much easier. Thank you!!!
You're welcome!
Thankyou Doctor Jo, you're the best.
You're welcome.
Thank-you! This was very informative. 😁
You're welcome!
Really looking forward to soothing out some of this chest pain, doing this regularly. Thank you. Pretty miffed, my dr just told me to double up on antacids. 😅 this is way more helpful. Thank you!
You're welcome!
Thank you Dr Jo! This really works for me! I was diagnosed with a hiatal hernia in 2017 when I was 27. I suffered from GERD, acid and bile reflux, and chronic stomach inflammation for more than 6 years and I'm really anxious and depressed because I almost have all the symptoms every day!
You're welcome!
How are you now, I’m suffering the same.
how are you feeling now?
❤
I m completely depressed with hiatal hernia symptoms but doctor does not wanto acknowledge
I am distraught
So grateful I found this! Just pressed subscribe
Thanks!
Awesome, thank you so much for this video.
You're welcome.
Thank you Doctor. I learned of a hiatal hernia years ago and one specialist is more about testing for GERD but I'm going to pursue another to look at the possibility of surgical repair. In the meantime, I'm going to incorporate your stretches. This hernia may be to blame for a lot of fatigue so any home treatment options are welcome.
You're welcome.
Hi Dr. Jo. I’m curious about the bridge one. Does that move actually help bring down the stomach also? Thank you for offering all of these videos that you do for us suffers❤️
I know that position can help reduce pressure in the abdominal cavity so that is perhaps how it helps move the stomach back down?
Thank you , very helpful video
You're welcome.
Thank you very much... I feel a little better after the first session... 👍👍
You're welcome.
After a CT scan detected it, I've been living with a small one for a year with no symptoms. Over the past few weeks, I've started feeling discomfort, a dull ache, more heartburn-like symptoms, etc. So I guess this is it. This will be something I'll have to endure for the rest of my life
No surgery?
Didn't even know there was a treatment for this. Have a small hiatal hernia that all my doctors said I just have to deal with it. Thank you so much!
You're welcome! I hope they help.
I was told i have a small one also about 3 years ago and started having heart paliptations related to after eating and sometimes sitting on my laptop on my couch (posture possibly?) Have you had this problem and what symptoms have you had?
@@claytonjames4779 i have feart heart rate after heart burn and stomache pain releated rk acid reflux
Wait how is it now are you good
This has helped me so much I feel better instantly. I was dealing with anxiety from heart palpitations Dr said i was fine after xrays blood work etc they just prescribed pills they helped with symptoms but they kept re-occurring. I looked up symptoms of my issues and came across a doctor on TH-cam who said it could be hiatal hernia then your video was right beneath it. THHAK YOU. I feel better than when I took Sedalia or clonZepam. Thank you so much
Bear is sooooooo adorable! I just want to hug him!
🐾❤️
No ones wanna go for a surgery and this definitely help me relief🥰
Bro did you go for surgery how are you now ?
I did the surgery but the hernia still there.
@@johnnydeep1599 bro the surgery was not successful??
Thank you so much, I have had issues with mine for many years.
You're welcome.
Im not sure if I have a hiatal hernia but I have some of the symptoms. I've tried doing these exercises for a couple days and am feeling significant improvement in symptoms since then. I feel like they are helping. Thanks for posting these!
You're welcome, and thank you for your support!
Thanks one of the best videos I have seen thank you. The last exercise is brilliant
You're welcome, and thanks.
Thank you so very much ❤️
You're welcome.
This video is amazing! I have suffered from a hiatal hernia, which caused severe acid reflux for the past 10 years. I had a difficult time breathing, swallowing, and eating much more than a few bites of food at a time. I was also losing sleep because I could not lay down. This video gave me INSTANT relief! Thank you Dr. Jo. Your video was life changing for me! ❤
Thanks, and you're welcome!
Recently facing h hernia ...Just tried exercise...Really helpful to me...Thanks😊
You're welcome.
Thank you your video was helpful i'm going to try it
You're welcome.
i’ve been struggling with issues like this for over a year now and i’m 18 but the doctors always say i just have gastritis but i’m going to try this out and see if it helps me out thank you very much i’m tired of feeling tired and hurting everyday
me as well :(
Same bro, my symptoms now are just sore throat from GERD/lpr for the last two years and had chest pain in ribs for a year before that but stopped. What are your symptoms and have you had endoscopy?
How are you now?
Doctor Jo, you make my life better
😎
Thank you so much for this information.
You're welcome.
Thanks a lot, I was also diagnosed with HH at 17. Very Educative!!
You're welcome.
hello can i ask what were ur symptoms?
Great video! Should these stretches be done before meals or after?
Thank you!!! I have been belching non stop for 2 months, literally everyday of every minute! I have always realized that my breathing technique was wrong(chest breathing). Now that I followed through this video, I feel my chest area feels lighter and my belching reduced by 80% immediately!!! I am going to do this exercise everyday💪
You're welcome!
Baby’s are usually belly breathing.
I'm in the same boat. I pray this works for me!
@mus, you also have hiatal hernia? Or belching was a different reason. I have been burping a lot since the last year. Once it starts, it goes on for months. My hiatal hernia was detected just some months back
Wonderful video! Thank you so much for helping so many people!
Thanks, and you're welcome!
Hello Dr,am new here,you have help me alot,l have done so many test.
As I’m watching this, my heart is bouncing all around my chest from my stomach being in the wrong place. Going to try all of this! Thank you.
You're welcome.
Have you had any relief? My hernia causes bad palpitations when I do exercise
My heart is also behaving same
How to get relief
I am completely devastated