AVOID these exercises if you have a hernia
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- เผยแพร่เมื่อ 14 ม.ค. 2024
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If you are currently suffering with an abdominal or inguinal hernia, then this video presents the higher risk exercises and offers you some alternatives until you recover from your surgery. Our first video on exercising with a hernia mentioned in the video is here: • Is exercising with a h...
Check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
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#ExerciseForHealth #Hernia #SafeExercises
Thank you for the very nice info about proper exercises for person with hernia
thanks
You're welcome!
Please do give some excercise for herbia diagnosed people until surgery is done
I'm not sure what this means but most exercises can still be done, but some need caution. Take a look at this video for more info: th-cam.com/video/WGA1kit6snY/w-d-xo.html
Like my Doctor says I may develop hernia, he says to do one leg raises and cycle on back.
These are not even exercises.
Hi Richard,
Very helpful and informative.- Thanks🙂👍
I’ve just had (last week) - a right sided open inguinal hernia surgery repair. I have a concept 2 rowing ergo-metre. In 2/3 months time I wonder whether a gentler return to the rower might then be possible?
Alternatively, would have you got any views on raking up gentle Pilates ( with a supervising therapist) in a few months time?
Thanks,
Dave
Both the rower and the Pilates may be possible, but ask your physical therapist as people recover at different rates.
Are there strengthening exercises that can prevent getting a hernia? I read low protein consumption can trigger a hernia
I got my indirect inguinal hernia doing Russian twists had to have a double mesh & plug a few years ago
Oh wow!
I exercise in water. What do you suggest for this type of exercise. I have a hiatal hernia to be repaired laparoscopically soon.
If you have a hiatus hernia, that's a bit different to what is in this video. I've done a video on this though here which might help you: th-cam.com/video/86QpQu960kU/w-d-xo.html. I'm not sure what considerations there would be for swimming. Water exercises such as an aqua class where your body is upright should be fine. It will be if you swim on your back that you may experience some issues. Hope this helps.
Could you tell your stance on hernial girdles please?
I put this in my original hernia video here: th-cam.com/video/WGA1kit6snY/w-d-xo.htmlsi=hAke4OGzRzBMCJkB
@@ExerciseForHealth Thanks!
Do you have advice for a hiatus Hernia , too?
Yep, take a look here: th-cam.com/video/86QpQu960kU/w-d-xo.html
Nice video sir..should I stop doing burpees too..and if I do, how many are safe..?
I can't answer individual questions because I don't know your exact circumstances. Burpees may be OK, but check with your doctor/ physical therapist to be safe.
My hernia is quite close to xiphoid process, between top abs, would these exercises work?
Probably best to check with your doctor to be sure
what about heavy deadlifts/squats?
See my first video on general hernia advice here: th-cam.com/video/WGA1kit6snY/w-d-xo.html
So what exercise can be done
Practically anything else. It's probably worth watching my other hernia video for more advice here: th-cam.com/video/WGA1kit6snY/w-d-xo.html
For life long hernia people can't do abs exercise are after surgery 4-6 months after they can do
Doctor please reply to me i have to ask you more questions
I can't offer individual advice, so please speak with your doctor.
could i play tennis after inguinal hernia surgery?
Ask your doctor if that is advisable.
I just had my second Hernia op, I play Badminton and was advised not to for 3-6 months post surgery, because lunging and stretching can cause micro-tears which could lead to a reoccurrence.
I have a really bad abdominal separation and I have to be really careful what exercises I do my belly domes out really far if I do any type of ab exercise. I also have been a chest breather for all of my life so it's hard for me to learn the diaphragmatic breathing when I try to breathe in through my nose then it feels like my nose closes off and then I feel restriction in my chest like I am holding my breath but I am really not but it feels like I am.
Hope this helps
Can i use a cross trainer
Don't see why not
Will pull up can cause hernia
Anything can cause a hernia, such as coughing!!!
I usually use waist trainer tightly around my abdomen and it’s be working pretty good
@@ExerciseForHealthI just developed hernia from long and heavy coughing 😢. Can I do small dumbbells exercises? I need to lose weight. Or just walking is allowed now? 🙏♥️
But y did not speak about exercices taht we can do it(in body building.)
If I did, the video would be hundreds of hours long!! You can do most exercises with a hernia, so it's easier to say what should be avoided. Check out my first video with some information on hernias here: th-cam.com/video/WGA1kit6snY/w-d-xo.html
I just don't understand how the intestines make their way through the hard abs. When I flex my abs and I push with my hand I don't feel any places that are susceptible to pass
The hernia comes through the wall of the stomach lining in the abdominal cavity.
You should wear shorts
Definitely not!
You should wear shorts❤
No, I really shouldn't! 🤣
So you can't do pretty much nothing
Not sure I understand this comment as it's a double negative. So, yes you can still do lot's of exercises with a hernia.
For Some reason cant Even do rubber workout for upper body due to that stagnation and 6 hours later im fuckd. Gotta build root chakra first
Can you swim regularly with a hernia?