Mabisang paraan sa pagbabawas ng timbang, alamin! | Pinoy MD
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- เผยแพร่เมื่อ 5 พ.ค. 2024
- Aired (May 4, 2024): Dahil sawa na raw sa mga natatanggap na puna ang 18-anyos na si Kesha Te, sinimulan niya ang iba’t ibang paraan para magbawas ng timbang. Mula sa "no rice diet" hanggang sa pag-inom ng slimming drinks at water fasting, sinubukan niya! Ngayon, unti-unti na niyang naa-achieve ang kanyang fitness goals! Panoorin ang video.
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Intermittent Fasting, less sweets, less rice, tapos wag na mag dinner. Ung dinner nkksama tlga, Try nyo wag mag dinner for 3-5 days Pag gsing nyo hnd kayo bloated. Tapos sabayan ng exercise ung Chloeting challenge
I agree
Yes, pero mhirap nmn mtulog ng gutom, tiis tlga ang pagpppayat..gngawa ko no brkfast n lng, kya un calories ng brkfast ko malking bawas na..
real talk malaki pa din si Ate. pero malayo na narating niya. maybe in 1-2yrs if she can be consistent with the diet mas gaganda pa katawan niya. If you're reading this Ate. I'm proud of you.
mas ok yang ganyan mahirap pag biglaan hindi healthy
Thank you !!
Kuya matangkad at big boned si ate if mapapansin mo. Dont expect na kasing payat yan ng mga koreano na skinny type na. Importante happy si ate sa katawan nya ngayon at healthy sya. Wag tayo masyado toxic na Pinoy puro looks ang iniisip eh
Grabe ka, she looks amazing. She is not malaki anymore. She made a lifestyle change. Also sis, di ka plus size.
@ashbayram Hndi mo ata nagegets yung comment ni kuya? Hndi nmn niya sinabi na plus size siya eh, he just said malaki pa din siya (we do have different undertanding when someone says "Malaki"). Kaya we can't tell if he's saying plus size.
The guy might want to tell her na there is an improvement pero it's not enough. He also mentioned na he is proud of her. It's a good criticism tho.
no sweets bawas sa rice more on veggies and fruits yun talaga pinaka da best and effective.
Share my fitness story...72 kilo ako last 2 years ago ..nag start ako mag exercise tas running 30 minutes ang everyday kong ginagawa...tapos isang beses ako kumakain ng kanin..until nakayanan ko n no rice...pero nag bread padin me..more gulay at nag sweet padin me...after a year ang result im become 57 kilos..now walking everyday tas less carb more protein im 52 kilos...
Go ate keshaa!! Ang galing moo
Good information
Over consumption of carbs/sugars is a sign na kulang ang animal protein.
Dito sa pinas nasanay tayong puro carbs/veggies/prutas.
Well sobrang under fed tayo interms of protein intake.
1gram of protein per pound of body ideal weight.
Kulang tau sa education about nutrition
Wag nyong dayain sa pamamagitan ng slimming coffee/team/pills
Proper nutrition dapat para long term effect hindi ung para lang sa isang event.
At samahan nyo ng 15-30mins walk pag katapos ng meals nyo kaysa ung humiga or worst matulog ng busog.
3x a week strength training.
mahal kasi ang karne kaya puro rice kinakain ng pinoy
ako no rice puro veggies about 210kg last march ngayon 178kg na sugar ang kalaban talaga pero mababa uric acid ko kasi bihira mag meat dahil mahal nga kapatid ko nasa canada puro meat kinakain ok lang weight nya pero may gout sya at hirap gumalaw sa umaga
@@micoiyakin kulang din po tau sa knowledge about sa mga root cause ng mga nararamdam nyo. Laging sinisisi ang karne well infact pag nag research po kayo ano mga primary causes nyan is mataas ang consumption ng mga carbs/sugar.
Ex. Kanin tinapay fruits gulay
Kaylangan ng katawan natin ang animal protein
Long term hindi sustainable ang pagging vegetarian eventually mag kakaroon po kayo ng deficiency dahil hindi nmn po maabsorb lahat ng nutrients galing sa gulay.
Kaya pag pumunta kayo sa mga doctor hindi nmn mag aadvice yan ng about nutrition dahil sila rin wlang proper education about dun.
Try nyo po mag search ng fuctional doctor dito sa youtube or mga low carb md's
Madalas kasama ang nutrition sa mga videos nila.
@@micoiyakin gout is from excessive sugar hindi po ang karne ang dahilan nun.
Bawas sobrang tamis cake donut bread also my fav milktea😊😊😊😊
@@inahmiyavlog tama po. Wlang nutritional value yan. Mas gugutumin ka lang ng tinapay at mga sugary drinks dahil up & down ang insulin spike. Imagine 80% ng diet ng pinoy nangagaling sa refined carbs, tinapay, kakanin with minatamis, pancit na my kanin pa at puro gulay. Tapos after kumain uupo or matutulog nalang.
Kaya karamihan saatin hirap mag bawas ng timbang dahil hindi ma let go ang kinalakihan about sa kanin tinapay gulay prutas.
My mga doctor pa nga nag susuggest ng coke sa mga my diabetes hahah, forever medication nalang. Samantalang my mga doctor sa ibang bansa sinasabing reversible ang diabetes thru lifestyle & diet modification like calories & carb restriction.
Sa mga studies ang most effective way talaga to reduce your weight is calorie restrictions.
Calorie deficit plus cardio
And also walking.
or high protein diet.. sabi nga nila sa kasabihan "you cannot overeat with meat" cguro mga 1-2 servings busog ka na
kumpara sa high carb/sugar diet lalo na pag masarap ulam nakaka extra rice lagi haha xD
tapos nyan after 2-3hours gutom ka na ulit at merienda sa hapon. eh di another calories ulit lol..
kasi sa high protein very satiated ka in very long period of time without needed of snacking alot.
also burns alot of calories while digesting it overtime.. your digestive system took them atleast 4-6hours to digest kumpara sa high carb wala pa 2hours humihingi na ulit ng mirienda katawan mo dahil utos ni insulin :D
IF helped me a lot,.. pumayat na tipid pa hehehe
Ako dating 75kg now 65kg in one and half month nabawasan ako ng 10kg just by doing work out everyday (day and night), 16 hrs fasting, low carb diet ako pero ang kain ko twice a day lang no snacks sinabayan ko din ng slimming pills plus more water since mainit ngayon. Pero advice ko lang sa gusto gumaya baka di nyo kayanin kase super strict lahat ng ginagawa ko baka may mangyare pa sa inyo. Until now ginagawa ko pa din pero binawasan ko na yung strict workout and diet ko ngayon 3x a day na akong kumakain pero low carb parin yung fasting ko 13 hrs nalang saka tinigil ko na slimming pills. Kayo pa din bahala kung ano mag work sa inyo
Anong slimming pills iniinom mo mam
ilang taon na ako naka I.F dinagdagan ko ng exercise like jump rope 😊 and very effective at gumaan ang katawan
Hard work talaga but it will soon pay off.
Bawas carbs, sweets and exercise talaga ang key
Healthy living!🔥♥️
♥️
No rice, no sweets and more water and protein 😊 tama po ba doc?
First comment ❤
why demonize rice? rice isn't bad. lol
❤❤❤
bro, calorie deficit lang yan, di mo kelangan ng anong restrictions sa kahit anong pagkain as long as naka calorie deficit ka
Ako from 73.57 kg now 59.87 na lang halos 14kg nawala sa akin. No rice ako aminado ako pero may ibang source pa ako ng carbs na nakukuha yun yung quaker oats mas nakakabusog pa siya plus rich in fiber good for digestion. Then 5x a week sa gym yung pang 6 days 1hr na jogging then rest sa sunday . Calorie Deficit talaga ang pinaka effective sa lahat ng diet 2 months palang makikita mo na sa resulta wala pa akong stretch mark sa katawan . 😊
Napaka basic lang magdiet' wala ng kung ano ano pa' kumain ng konting konti lang ' wag busugin ang sarili dapat laging bitin' walang softdrinks at process food' no fried foods' at chichiria' wag mag aircon' yun lang ok na yon
It is simple, follow food pyramid
Malaking tulong ang intermittent fasting, dika Lang pumapayat.. Nakakatipid kapa 😅.. Pwede nman kainin lahat ng gusto MO pero limit amount Lang at exercise.. Calorie counting is the key
Intermittent fasting 16/8, eat less carbs less calories,Avoid sweets and ofcourse exercise
works really well.
Eto diet ko effective tong intermittent fasting na 16/8
Wla nman ako inavoid na pagkain pero nag slim Pdin ako.. Pero Very little portion na food at intermittent fasting at exercise
this is what i'm doing ang IF, observe ko di na ako nagccrave ng sweets at di na madaling magutom. Twenty days pa lang pumayat na ako ng a little bit.😊
@@anivid86 yes mabilis talaga siya maka reduce. Mawawala na yung feeling na palagi kang gutom.
Balance all things you eat gulay, karne, prutas
Payat na ni conie 😮
Exercise
Calorie deficit
Less carb, more protein
Ditch any sugar instead go with fruits.
Drink tea or lots water.
Mag jogging everyday at mag home work out twice a day to lose weight 😊ganun Ang ginawaga ko during the lockdown
napakasimple wag kang kumain kung di ka gutom
Ulcer nmn labas mu nun 😂
Hay naku, 1 cup of rice lng ako every meal. 2 meals everyday lng ako. Coffee & bread sa morning tapos snacks sa afternoon (cheat time ko😅) then dinner before 7pm. Rest to sleep nah onwards kasi need ko ang mahabang rest
Instead of slimming coffee or pills. Subukan nyo po pakulo ng lemon and ginger morning and night. With calorie deficit. Nababwasan ako ng 2kg per week
Pwede po ba Yan sa may ulcer
No sweets! yan talaga yong totoong nakapagpapayat.
Oo na mag didiet na akooo hahaha
Rice at mahilig sa mga fast food na daming sugar pati junkfoods lagi may sugar na naka mixed. Kaya pinas is one of the countries with unhealthy food diet
Kong para saakin the. Best effective is drink warm. Water 3drops of lemon juice every morning 50 minute before breakfast kase dati timbang ko 75 kilos subrang laki ng. Tiyan ko taba ng mokha mga brasu hita lahat lomobo na talaga waistline ko 34 hirap bumili ng mga damit dahil walanh mag kasyan napagkamalan naakong buntis eh nung time napanuod ko ruro ng isang doktor na kong gustu pomayat pagising sa umaga inum lang ng warm water with lemon ginawa ko araw raw yun super efctive talaga dating timbang ko 75 ngayun 56 kilos nalng at waistline ko ay 26 very thankful kay lord tapos inum lang daming tubig basta hindi malamig tapos inum ng tea no sugar evry day super. Amzing
Ilang months inabot bago pumayat, tnx
@@blessedentity8672 almost 2months kase nung inumpisahan KO na savwarm water Yung dumi KO araw araw na seya dati 3days ako bagu dumumi Kaya Yun dahilan paglobo ng akin tiyan nung ininum.naako ng warman water dun pinwisan ako at napansin KO na Yung tiyan ko kosa nalng limit as in limit seya talaga flat tummy na talaga until now ituloy ituloy molang pag inum every morning Hindi mo mafel Yung gutum ka
@@blessedentity8672 no need intake of fruits water Lang din at tea no sugar tapos Yung kanin kakain ako 6.p.m. Lang ganun
Parang ako ang nahihirapang huminga kay ateng 😂😂😂
Baka mahilo ka nyan sa corset mo
Based on nutritional research, effective ways to lose weight
Intermittent Fasting
Drinking 1 tbsp vinegar to 200ml water before eating meals is important to avoid glucose spike which is contributory to visceral fat deposits
Eating sequencing is also important. In every meal, you have to eat first veggies then proteins then healthy fats then huli lagi ang carbs or fruits.
Eating savory breakfast instead of sweet breakfast is so important to give you energy the whole day and to avoid increasing your weight.
For fruits avoid making shakes, it is better to eat it as it is.
Theb of course 20-30 mins exercise
Feeling ko napanood mo si glucose goddess
@@aviationenthusiast5766 that is oh so true. And now her research studies are my daily mantras
@@aviationenthusiast5766I just discovered her 2 months ago at isinasabay ko na sya sa IF. Hindi kasi sustainable for me ang no rice for a long time. 😅
this is so true.
Glucosegoddess ❤
Ako 75 kilos naman highest weight ko at sobrang laki ng mukha, braso at tyan ko kasi di naman ako matangkad 😅. Naibalik ko sa 50 kilos dahil sa less carb at fasting. Basta mahalaga yung bawas calories, mas mahirap kasi mag burn kaya mas okay nang bawasan yung pagkain tulad na ginagawa nya now. Mabilis namang mag lose sa low carb at IF pero for me it's not for everyone at hindi ko din naman kayang di magkanin habang buhay. 😅 Kaya pina practice ko pa rin ang IF pero normal food lang na may portion control. 😊
Ask ko lng po ilang buwan bago naachieve yung 50? Hirap ako sa pagbabawas 😢
@@pony1848 sa kin medyo matagal, inabot ng around 8 months. Pero kung strict talaga, kayang-kaya mag lose ng at least 5 kilos every month. Lalo na kung iiwasan mo talaga lahat ng processed at junk foods then kahit light exercise while in fasted state gawin mo. Sa kin yung first 3 months lang ako di nag rice, tapos regular food na kinaakain ko pero OMAD lang, so ang fasting ko mahaba talaga. Pero kung ang goal mo is weight loss at maging healthy, wag mo gayahin yung ginawa kong OMAD tapos high carb pa din, not good for the body. 😅 Portion control+ IF+ cardio works for me now. Kahit akyat baba lang sa stairs napakalaking tulong. You can do it!❤️
@@LhiaMarie I see. Thank you so much po. Pumayat nadin po ako before pero may daya 😅 umiinom ng slimming pills pero kasi I want healthier na this time pagdating sa paglose ng weight. Sana kaya ko na this time na walang ibang daya like mag inom ng sleeping coffee or slimming pills
@@pony1848 Same! Ginawa ko din yan before ko na try and IF. 😅Ang mahal pa ng coffee, sayang ang pera. Bili na lang natin ng healthy food. 😀
@@LhiaMarie truee mgpapalpitate k p malala 🤣
i do IF 20:4 and low carb. strict na ako sa intake ko madali na kc akong tumaba.
Maglow carb ka intermittent fasting.Veges at ulam lng,No sweet at mga inumin matatamis ,tubig tea lng,coffee espresso.
Mabilis talaga ang low carb at IF 16:8 tas salt na pink. Bilis nyan
It's not sustainable, not good for a long time
Eat when you are only hungry.
Aq namn hirap magpataba..😅😅 3-5 times a day aq kumain.. 46-48kg lang tlaga ang naabot q.. minsan mag drop pa aq sa 44 kapag sick aq at d makakain..
But most important mataba man oh payat sexy or Tama Lang important ay healthy tau hehehe
intermittent fasting 🎉
I second this
Do calorie deficit. Meaning nore exercise. Less carbs, less Sugar intake, Less fatty foods. Eat more healthy carbs, More Vegies, More healthy fatty foods instead of unhealthy fats. People can still eat unbeatable carbs like donuts. However, do not consume every week or you will gain weight
Paano ka gusto ma balance pagkain ng masustansya dahil ang mahal ng mga bibilhin sa pilipinas kisa itapon hindi nalang bininta ng mura
Mataba parin nmn sya Kaya tuloy2 lng sa reduse diet para nmn mag pumayat ng tuloyan. Training ka malaki parin braso Mo.
Poverty is the key, kung wala kang pambili hndi ka makakain😂
Ano pong nakakatawa? Di mo ba alam daming gutom tapos tatawanan mo lang paghihirap nila
Hindi rin. Dami kong kakilala na mahirap pero mataba
😂@@gambitgambino1560
...
Just because rice is abundant in Philippines so we need rice to survive? That if you don’t eat rice, you’re not eating healthy? It’s not all about the food but about getting the essential nutrients for a healthy lifestyle. Carbs can come from other sources. If we only widen our understanding about food. There’s a lot of holistic nutrinists who make videos about this.
P.s. She says she’s more on fruits and vegetables, I would’ve been convinced if I seen more greens (vegetable) on her plate. 😬✌🏼
from 138kgs to 77kgs ako.. Fasting ,exercise and No rice and sweets just sweat💦
Kaya mahirap magpapayat kasi mali yung tinuturo haha
Healthy diet pero hotdog kinakain (processed food)
PORTION NG PAGKAIN PLATO? PANO KUNG MALAKI PLATO MO?
Brace x Bigote combo 😍😍
Calorie deficit lang, eat more protein and move more.
eat less yan ang solusyon..
Gusto mo pumayat madalian?wag kqng kumain ng kanin,tinapay kahit unli prutas gulay pa yan wag lang kanin
Seriously- shut your mouth 🤐
Eat as much as you want natural - cabbage 🥬 greens, gulay - low glycemic foods- fish 🐟, lemons 🍋- beans 🫘- exercise- walking 🚶🏻♀️ movement- balanced
.paano po sa mga may physical labor talaga ang work. 14 hours a day 7 days a week
na kailangang kumain ka talaga para sa lakas ng katawan
tapos may pcos ka pa
at highblood + gout
you can watch your calories instead. im diabetic and i do 16 to 18 hour fasting. I do low carb most of the time.
Look up Dr. Eric Berg’s videos. He might have something to help for those with PCOS and more.
Stop eating carbohydrates and anything sweets
Buti ng mataba wag lng pango o Malaki ilong
tf, anong mali sayo.
Pag nasa 40 ka na mhirap ng mg papayat
Poverty....really can do lose weight
Mejo chubby pa c ate, pero anlayo n ng nrting nya, S 100kls, kulang pa, sobrang hirap mgppyat grabe, aq nga ngbwas ndin ng kanin, 1Cup nlng aq, 2 times a Day ang meal q, wlang almusal bsquit lng, d ndin aq nagkkape s umaga lalo n ung 3in 1, wla ndin meryenda, naghhome work out aq, atleast 1hour, sna nmn mgkaron n ng results, 😂 araw araw tntngnan q qng nbwsan n aq 😂 prang antgal
Shabu lang papayat kayo.
bat sakin di effective yung no rice, no sweets and with exercise. Nag water therapy din ako pero wala. Nung nagka amoeba ako,ayun ambilis ko nabawasan ng timbang..3kls agad in just 5 days.
bilbil mo labas parin te hahaha
grabe?
Harsh
Misleading
Parang wla ng bukas ah...mataba ka prin
Mataba parin c ate😂😢😅😊
Bilogan Kasi shape nya Kaya Tingin natin mataba parin sya
HALATANG NAG CORSET😂
18 years old? Ang itsura mukhang 35
1 beses lang ako nag ririce sa 1 araw very effective kahit kumakain ako chichiria at umiinom softdrinks. Basta maraming tubig din
Pinagsasabi mo? 206 caories lang ang rice tapos ang ipinalit mo naman eh soft drinks at chichiria na pwedeng umabot ng 300 and up na calories. Ang rice pwede pang magbigay ng energy sayo kumpara sa junk foods
Mas malala pa boss ung ipinalit mo😂😢😅
@@miserable-sh7wf di naman araw araw yun noh 😅
Para sakin mas lumalakas ako pag chchirya at softdrinks. D ko alam kung bakit eh junkfoods naman un. Lalo piatos nova at coke.
@@kennethv4945 go ahead lang po sir..kung yan nag bibigay sa inyo ng xtra energy..gudluck nlng po😎🎈👍
Mataba parin
...😅
Parang di naman nagbago
mataba parin naman.. haha
Ang importante nabawasan ang timbang niya. Inggit ka lang. 🤣🤣🤣