Fitness Check And 1 Mile Running In 7 Min Challenge 2023

In order to check the fitness, the 1 mile track has to be cleared in 7 minutes. Now this 7 minutes time is used to estimate how much life is in the lungs.
#fitness #1mile #challenge

[@abdulhakeemsomroo2091]

Great job 👌

[@Dk_facts97]

Good sir

[@MuhammadUsman-yi4gs]

You are right

[@Nomi.awan_writes2]

Ye zaroor safarshi hongy 😂😂

[@user-wq3bt4tr2x]

😂😂😂

[@user-pf5ow4kt3t]

Black shirt wala pohnch gys tha abhi second Baki the phr b rok.lia use

[@AyanAhmad560]

❤❤❤

[@zainqaisrani07]

❤❤❤❤

[@twinkle002]

Uttar pradesh me ao dekho 1km (3min)

[@alibahi3171]

Bhai Allah ka Karam hai AP ki chest brhane ki tips pe Amal kia or Kuch gym Sindh police main final medical tha Allah k Karam se pass ho gya main bus ab oppointment letter ka wait hai tnx

[@physicalprofile]

Thanks

[@user-wq9fp3bk8p]

Bai mujy bi bya dy chest kesy barhaye hai ma bi police ma jana chahata ho plz bta dy reply ma

[@Mohammad_ibrahim607.]

In Indian army 1600 mts time 5: 30 Secs 😂

[@asmanoor9873]

Sir I’m still not clear k moh se kese sans nikalana hai ??jab k kaha jata hai k moh ni kholna to kese sir.plz give tips

[@itsfarahmughal]

Bhai Running k bad Konsa test hota ha complete vdo banyo plz and Nice Advices I Follow them

[@physicalprofile]

اوکے

[@AyanAhmad560]

Yar muj be amry ma ai ha

[@waqaswrites9450]

Ye track mery City ka hy lodhran ka hy Central jail Road lodhran😊

[@OnlineClass-wm8ww]

🙌🙌🙌🙌🙌👮‍♀👮‍♀👮‍♀👮‍♀👮‍♀

[@vawakhan0715]

Bhai Spu ki list kb upload Hogi...

[@physicalprofile]

Jeldi

[@Alhamdulillah80480]

Last Waly K abi 10 sec rahty thy yar

[@Dk_facts97]

Sir review bord ki application kab start hog

[@physicalprofile]

18 se

[@user-wq9fp3bk8p]

Ager fail hojaye to kitni bar dubar kar sakry hai try running test ma sir plz tell me

[@physicalprofile]

fail k baad dobra apply krna pary ga

[@asmanoor9873]

Sir apki last video dekhi or ap ny kaha k moh se sans kharij karna hau but sir kaha jata hai k moh nhe kholna running k doran

[@Nomi.awan_writes2]

Ziaada bhi ni kholnaa naa moon thora thora sans le lo waqfy waqfy se❤

[@salmankhanchanna2862]

Ye sub kehne ki batein hain, albta apne sans muqammal andr leni that set

[@ahsanbajwa9770]

Inhy UK bhejain bht dorna aur chalna prta 😂 din k 3 mile to pka paidal hota

[@chaudharybasit4871]

Sir kitny din Kii practice honi chayie

[@musaAjmal.786]

2 months practice

[@chaudharybasit4871]

سر دوڑ پر قابو کیسے پائیں

[@boomcrashsuccess5164]

Sir ye sirf 3 admii hi kio h running me 🤔

[@physicalprofile]

Absent thy

[@Dilawarbhai1]

2 bande??? Bus is ka Matlab inho ne pese diye honge

[@abhaysharma8804]

Bhai ye army ki runnig h kya

[@physicalprofile]

Police

[@Entertainment-vy6pc]

Yeh konsi jagha hai???

[@physicalprofile]

Jail road LODHRAN

[@RespectCR7898]

Bhi yeh jagah kaha ha

[@aqibali2880]

Lodrahn

[@manatali372]

Bhaiii ye kis cheaz ki Running kar Rahe hy?

[@Mylovevillagebadin]

Ye konsi ajeeb bat h is ne to pore 7 minutes men 1600 meter ki mene 6 minutes men ki h 1600 meter running

[@Simpletalk2]

Practice kr rh hy but 1600 metr 8 mint main hota hy

[@physicalprofile]

Ho jaey g 2 time karin morning and evening

[@Simpletalk2]

@@physicalprofile Bhai ab Tu Monday KO running test hy

[@Markhoor32]

I complete it in 6 minutes

[@alihamza1653]

Black shirt waly ko 7 minutes pory nhe dye 6.47 second dye Hain takreban usko

[@physicalprofile]

Video editing h es leay

[@waseemz2476]

Safarish I hain

[@physicalprofile]

Ye absent thy

[@waseemz2476]

Pwhli bar dekha itni polise aik admi ko bgaa rahi

[@physicalprofile]

Ye absent thy

[@vikramgujjar2724]

1600 mitar 4.20 ma Mar data ha

[@khalistanifreedomfighter3056]

1 mile kitna hota hai

[@MohammadRizwan-cg2jm]

1600 meter

[@iLaqaTv]

❤❤❤