Great sir, For Territorial Army physical exam, I am watching your videos, to be honest you have changed my life, and within next 5 months, I will prepare well and clear TA exam hopefully, thank you sir, for us who r staying far and for BPL families, you r helping by giving free training, Behrampur is a bit far but if possible I will come within 2 mths as my age is 40 yrs now and for TA, I have just 1 or 2 attempts left.
@@Raj-pratap-singh mehnat kro or public ko dekh mat gabrao or honsla buland rakho ,inshan koi kamjor nhi hota 🤝 humari mehnat hi asi kam aayi h ki bharti m alg hi najar aate the but time se ladna sikha humne kisi bhaio se nhi 🙏
Bhai jankari to Achi h pr m kbhi gya nhi mujhe kuch pta nhi ye batao Bethna kis TRF h aur aage ya peeche ye hm decide krte ya vo log Bolte Kaha bethna h
Sir, Thank you for useful informative you tube videos, really I learnt a lot. I am doing regular exercises by watching your videos, I would like to appear for Territorial Army exam as I am 40 yrs old not eligible to appeared for Indian Army exams. I would like to thank you for the useful videos, no enough money boss or else I would have been in your academy. Great to see u in videos and learnt a lot. Thank you.
Sir hmara bhi police ka Pst physical screening test hoga dua kriyega sab ❤️log ki hum bhi select ho jaye written toh clear ho chuka hai sir Punjab police constable ka hai 🔥
Bhai a to z samaj agiyaa mujhe ............ Agar ham track k sath dore ge tu finishing line tak araam se pahunch sakte hai .......... Or ....agar track se door run kiyaa tu time tu spend hunaa posibal hai ................. Bhai main punjab se hu my father dream hai mujhe army ki dress mai dekh naa. ............... Bhai apkaa shukriyaa ❤❤❤🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 thanks bhai thanks
Thanks sir . Bahut bahut shukriya apka hamera ko batana ka .mare first time running hai or ap ne acha guide kr dia .love from Jammu kashmir (Thu.28-4-22)10:00AM. 🇮🇳🪖
Sir main 1600 metre clear kar chuka hun...mera first lap 1.04 sec tha, second lap 1.08 sec tha , third lap 1.13 sec tha , last lap 1.18 sec tha Total 4.43 sec ! Abhi ek exam hai .. Wo clear hone k baad Dushmano ki kher nahi!
Good job for all over India defence aspitants and for specially odisha aspirants,bahut hi kam log odisha se defence main hai, motivation mil ta hai aise work se.
Key Points :- 1. Run in same pace for 3 rounds , don't give extra efforts there . In 4th round , give all your efforts. 2. Try to run in inner circle only so that u won't have to cover extra meters 3. Don't forget to warmup and stretch before run 4. Tie your shoe lace really hard to prevent it from untying while runnings 5. Don't breathe from ur nose only . 6. U will find a group of approx 10-15 people running in good pace ahead of all (in 3rd round ) ,so u need to stick to them at any cost cause they are excellent runners.
दस मार्च को मेरा physicl है आप लोग भगवान से प्राथना करे कि मेें इस बार इंडियन आर्मी मेें select हो jawu
Bhai ho gaye select
Aap ho gye select
@@Peaceinyou-alive ha bhai
@@archnapathak7178 ha ji
@@nirajkumargupta143 congratulations bron
सर जी आप ने एक दम से वैसे ही बताया है जैसे कि मैं बहाली अटैंट किया किया था । पुराने याद नया हो गया , आज मैं ट्रेनिंग पर हू भोपाल ।
Sote rahane wale sirf sapne dekhate he 😴😴😴 aur jagne wale un sapno ko pura karate he✌️✌️💯💯💯
Yaar sahi hai
Lekin Jana hi sabiko upar. 70 sey jyada koi nahi jiyega present generation
Kyu,, tum sote nhi ho kya 😂
Iam Agniveer aspirants my physical is in August 28 wish me a luck❤
All the best broo
Mine is on 29 ....all the best brother......
Bhai Mera v hai physical 29 august ko
Best wishes to you ❤
Best of luck bro
Aap jrur pass karenge bhai ❤
I am not able to join indian army , but i still always wacthing such great session .
Great sir,
For Territorial Army physical exam, I am watching your videos, to be honest you have changed my life, and within next 5 months, I will prepare well and clear TA exam hopefully, thank you sir, for us who r staying far and for BPL families, you r helping by giving free training, Behrampur is a bit far but if possible I will come within 2 mths as my age is 40 yrs now and for TA, I have just 1 or 2 attempts left.
Bro when is the TA rally any update
Bro you have a degree in which stream??man heartily wish you fulfill your wishes.i know the pain of failure.
When is TA ARMY rally bro
रख हौसला वो मंजर भी आयेगा ।
प्यासे के पास चलकर समंदर भी आयेगा।।
थक कर ना बैठ ऐ मंजिल के मुसाफिर ।
मंजिल भी मिलेगी और मिलने का मजा भी आयेगा।।🙏
Vah
😍😍
Love you bhai kya status dala he body m jaan aa gayi 💪💪💪❤️💘
I am free free plare
Hi
1 St round --1.5 sec
2 nd round --1.18 sec
3 Rd round __1.20
4 th round -----1.15 sec
1600 meter ❤
Odisha Jay Jagannath
Sec 😂😂😂😂 kan tu flying jat 😂😂
@@BhubanKp second 🥈 re are tu army rally dainu tu dia jani bu
@@jyotiranjan2831 bhai seta 1.5 minutes kuha jaae 1.5 sec nuha okaay
@@jyotiranjan2831 gote round 1.18 sec re karidabu 😂😂
1.18 minutes
Nahale 1 minutes 18 second kaha mu seia kahili bhalare dekhe
@@BhubanKp tu sala pgl ta boli 😂 sabu pila pgl kii tu bhuji buni seta tora bhulu
Bhagwan kre ki jo ye video dekh rhe h vo sabhi army me ho❤️
😂😂😂
डर मुझे भी लगा फैंसला देख कर, पर मैं बढ़ गई अपना रास्ता देख कर, ख़ुद- ब खुद पास आती गई मेरी मंज़िल मेरा होंसला देख कर।👍👍
Acha😉😉
You are right saying
Nice
Very nice👍👍👏👏😊😊
th-cam.com/video/lvE6kdDEJ-U/w-d-xo.html
Ustaj ji hum 400 bande k piche se bhi 100-150 mtr gap krte aaye hai har barti m 👍Honsla,janun,mehnat kahi nhi rokti 👍
Sahii💪🔱♥️
Bhai kese plzz btao
@@Raj-pratap-singh mehnatt practise makes a man perfect🔱♥️🇮🇳
@@Raj-pratap-singh mehnat kro or public ko dekh mat gabrao or honsla buland rakho ,inshan koi kamjor nhi hota 🤝 humari mehnat hi asi kam aayi h ki bharti m alg hi najar aate the but time se ladna sikha humne kisi bhaio se nhi 🙏
Tnkyou sir mein 1600 mtr running ke tym pehle se hi full soeed se dourta hoon isiliye jaldi thak jata hoon thankyou sir for the idea 🙏🙏🙏❤️❤️
Iam agniveer aspirants my physical is in September 3 wish me a luck 🧿❤️
Navy ka hh kya bro
Hogya bhai ab to
❤ Done bro you got it 🎉
Best of luck dear 👍😊
Best of luck
Tomorrow 1 nov is my sister's running please pray for herguys
Bhai kaha pa
How is the result bro?
Did your sister clear?
Yes she cleared
@@BirajSinha-s4g 🥳congrats.
Pray for me i am also running on Wednesday TA( GD) 🙏
Don't worry bro I will pray 🙏 for you
Amazing trick sir
And your explanation is amazing
Thank you so Much Sir 🔰⚔........... Bohot hi Badhiya trike se samjhaya he aapne..... 1600M Ground ki Running🏃💨💨
जय हिंद सर जी बहुत अच्छी जानकारी दी है आपने ।
Nice bro
Bhai jankari to Achi h pr m kbhi gya nhi mujhe kuch pta nhi ye batao
Bethna kis TRF h aur aage ya peeche ye hm decide krte ya vo log Bolte Kaha bethna h
Jaankari bhut acchi hai but sir ka contact number mil jaae to more better
Dhanyawadh sir 👍👍Jay hind ❤️❤️❤️Bharat maa aapko hmesa khush rakhe 🙏🙏
सर बहुत अच्छा बताया है आपने 👍👍👍💯😀
Good suggestions srr🙏🙏
सर आपने एकदम सही बताये हो की नये बच्चो में हमने भी देखा है कि वो 2 चक्कर तक उठा के जाते है और उसके बाद नही जाते है
Sir,
Thank you for useful informative you tube videos, really I learnt a lot. I am doing regular exercises by watching your videos, I would like to appear for Territorial Army exam as I am 40 yrs old not eligible to appeared for Indian Army exams. I would like to thank you for the useful videos, no enough money boss or else I would have been in your academy. Great to see u in videos and learnt a lot. Thank you.
Saare bache is track k sath kase dode ge yaar Bhai koi to side me bhi hoge ase to line ban jaayegi lambi 😂😂
Be the first group runner vaiyo🔥... Jai Hind...best of luck
Thank uh so much sir ☺️ best physical teacher
Good job sir..keep it up..from Nagaland
Thanku sir lots of love from assam 🥰🥰
Thank you so much sir 🙏🙏
My name is Nishant. From Goraul, Vaishali, Bihar ...
Kaise ho bhai
Mai bhi motihari se hu bihar
Thanks so much ji first time going to rally superb motivation sir great job
th-cam.com/video/kkHj1HD8PTY/w-d-xo.html
Bhai kaha pr tha rally
Plz batao
Ram ram
Ustad.🙏🇮🇳..jai hind..
Saibh..nice vedio...bhut gjb vedio h sir..dhnaywad apka hamre liya itna kuch ..
Saibh chest me bhut Kami hori h...
Saibh..running practice karke.....🙏🙏
Saibh please kuch tarike btana saibh..jis se running bhi badiya rahe or..chest bhi maintain rahe h..ustad...🙏🙏🇮🇳🇮🇳🇮🇳
🇮🇳🇮🇳Jai Hind 🇮🇳🇮🇳 Jai Bharat 🇮🇳🇮🇳🇮🇳 hame aapki video achi lagi 🇮🇳🇮🇳
Sir hmara bhi police ka Pst physical screening test hoga dua kriyega sab ❤️log ki hum bhi select ho jaye written toh clear ho chuka hai sir Punjab police constable ka hai 🔥
You will select
Mere bhi he bhai kis din he trail tumhara
aap jarur select hoge
I am from Odisha ❤️ thank you so much ye baatein batane k liye 👍
Behrampur bhi odisha me hi h kya?
@@mohdakram1756. .... Hai👍. AAO KABHI ODISHA MEIN...👍
But ye log kabhi bhi reply nahi karte h ek anjaan city me aise nhi aa skte na bhai
@@mohdakram1756Wo v sahi hai ...aap map dekhkar aa sakte ho👍
I can reach there but later on wo bharti kare na kare dets depend on that guy na
सब पास पास में ही भागना चाहते है यह इस से बढ़िया तो यह है कि शुरू में बहार की साइड में भागो 200 से 300 मीटर में जल्दी ही पोस्ट करूँगा सर् ऐसा ही वीडियो
Sir , I really inspired by you and your Technics are so workable.
Hai
th-cam.com/video/KUfjXXMDgto/w-d-xo.html
Sir mera experience
1st lap-1:22
2st lap-1:10
3rd lap-1:10
4th lap-1:08
@@gauravatal6449 htt bonsdike
@@brajeshkumar3279 kya bole bhai saheb kuchhu bhi me malumnahi
Kha s ho bhai number dena
Thank you for giving running knowlege 👍
Bhai a to z samaj agiyaa mujhe ............ Agar ham track k sath dore ge tu finishing line tak araam se pahunch sakte hai .......... Or ....agar track se door run kiyaa tu time tu spend hunaa posibal hai ................. Bhai main punjab se hu my father dream hai mujhe army ki dress mai dekh naa. ............... Bhai apkaa shukriyaa ❤❤❤🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 thanks bhai thanks
Thank you SIR for this type of amazing tricks 🙏🙏 .JAI HIND SIR 🙏🙏🙏
Bahut probalm he sir
Thanks sir me defans lien me Jana chahata hu ap esa vdo dete roho sir mera aje 16 sal hua me ja paunga Kiya me ognibier me from
Thanks sir
Aapke is video se bahut help hua
Sahi baat bhai
Sir apka number chahiye
Nice information and your best body... thanks sir...❤️🇮🇳👌
I m from Pakistan🇵🇰 Barik Sir Love you Motivation k liye❤
Tu bc atankwadi banega isliye Sikh Raha hai sala 😂😂😂
Sir maine aapko pehechaan liya aap sach much army trainer hai kyuki mere ustaad bhi aapke jaise bhasha me hi bolte hai
बहुत बहुत शुक्रिया सर अल्लाह आपको खुश रखे ❤️❤️
Sir Mara higjt160 .2003/07/14
Sir Mara higjt160 .2003/07/14
Atankvadi 🤣🤣
Allah 🐷🐷💩💩 tatti sala arabi bbadwa allah
@@shrikishan4177 BHAII TUM ZINDGII BHAR BHIKH HII MANGOGE .. 😍✌️
बिल्कुल सही है सर जी मैं यही स्टेप से निकला है
Thank you so much sir ❤.. love from Bihar Patna ❤️🥰
Your running trick is so fantastic Sir, I'm very aperciate with u 👍👍👍
Yah Pyari Aankhen Jo comment padh rahi hai vah Jarur Indian Army Mein Bharti Ho unke Parivar mein khush rahe
Thank you bhai
Thanks jaan
धन्यवाद आपका जी ❤️👍🙏
Tq bhai😍❤😊🙏
👍🏻👍🏻
Proud to be a Odia.. 👍👍
Congratulation for 1 million
11 November ko mera physical Hai app sabhi ka support chahiye God se prey kro ki hm select ho jaye😊
Nice information...Sir..Good Job for new soldiers...Keep it up..
बहुत अच्छा लगा आपको सुनकर🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
जय हिंद
Thanks sir . Bahut bahut shukriya apka hamera ko batana ka .mare first time running hai or ap ne acha guide kr dia .love from Jammu kashmir (Thu.28-4-22)10:00AM. 🇮🇳🪖
thank you so much sir for information ...
Shukriya Sir 😊🙏🏻 Jai Hind ❤️🇮🇳 Jai Bharat ❤️🇮🇳
3:52 very important topic 👍
Sachme kiya
Ne puku lo pencil pettikooo
Hn shai hai
Thanks for giving me a lot of information about running to how to running complete in 5:00 min
From today I try to run
जय हिन्द sir 🙏 jld ही हम भी आर्मी में होंगे🙏❤️
जय हिन्द वन्दे मातरम् हर हर महादेव शहिद भगतसिंह को सलाम
Jai hind
Cool sir, really awesome for youngers.
फौजी भाई आपको बहुत बहुत धन्यवाद। एक साथ इतने बच्चों को दौड़ा कर बच्चों के साथ अन्याय है।
I am from Karnataka ❤️
Me too
Me too karkala
Benkyo maav
Me too
Bidar
Excellent trick.. thank you for enlighting students
thanks Sir
@@BerhampurPhysicalAcademy
Hii
Really well try sir 🙏
But one question what is moral & how I maintain it
Most help full video commondo sirji........jai Hind🇮🇳🇮🇳😍
Thank you so much sir 🙏🏼 you're great....
🇨🇮
Hyyy
Best explanation ever✨
Thank q so much sir it's my frst journey rally for tsr now m gaining for experience
I hve a query please share you no sir
Sir I am From Pakistan and I have physicals test of army coming up.
Your video are very helpful. THANK YOU SIR
Thnx sir U r great
Love from jammu ❤❤
Jay Hind Jay Bharat
Agar desh se Love hai to like kare
Desh ke prati prem aur is comment pe like karne ka koi connection hai ?
right
Sir. 🙏 i an from odish.
ମୁଁ ଏବେ ଜାଣିଲି କି ଆପଣ ଓଡ଼ିଆ,
ତ ମୁଁ ଆପଣଙ୍କର ଭିଡ଼ିଓ ଦେଖେ, ♥️
ମୋର ମଧ୍ୟ defense line ରେ ଯିବାକୁ ସ୍ୟୁପ୍ନ ଅଛି... 👍👍👍ଜୟ ଜଗନ୍ନାଥ
Thank You Very much Sir.
Thank you sir for such a beautiful video supper👍👍
Mara 7 tarik hai app lok duaa Kara ma iss bar select ho jau ❤️
Very informative session thank you so much sir 🙏😊🎉🎉
Sir main 1600 metre clear kar chuka hun...mera first lap 1.04 sec tha, second lap 1.08 sec tha , third lap 1.13 sec tha , last lap 1.18 sec tha
Total 4.43 sec ! Abhi ek exam hai ..
Wo clear hone k baad Dushmano ki kher nahi!
Aap running kaise practice karte hai mera 5 minute under nehi hota ha please batao
Thank you sir❤️❤️❤️
Rajkumar
God bless you and your family 💓 jai hind sir g 🥰
thanx sir I am from Pakistan 🤩🤩
Important trick sir ji 🇮🇳💝
mera bhi sapna hai indian army banne ka thank you bhaiya
Good job for all over India defence aspitants and for specially odisha aspirants,bahut hi kam log odisha se defence main hai, motivation mil ta hai aise work se.
Jo jo mere comment pad rahe hain main bhagwan se ahi prathana karunga ki app sab indian army mein bharti ho jay hind bharat mata ki jay 🇮🇳🇮🇳🇮🇳
🇮🇳🇮🇳
Thank You So Much Sir For Guide Us......🙏
Sir rally me new shoes or old shoes which one is better ? ?
Bhai jis shoes se aapne 1 mahine se regular practice Kar Raha h vo hi Better rahega 👍
comfort shoes
simardeep
Simardeep
Suwjqj
Daily routine mine in weak two days for fast n four days for long running from last 9 years
1800 m in 4:35sec
Great, wish I can get it in English version
Key Points :-
1. Run in same pace for 3 rounds , don't give extra efforts there . In 4th round , give all your efforts.
2. Try to run in inner circle only so that u won't have to cover extra meters
3. Don't forget to warmup and stretch before run
4. Tie your shoe lace really hard to prevent it from untying while runnings
5. Don't breathe from ur nose only .
6. U will find a group of approx 10-15 people running in good pace ahead of all (in 3rd round ) ,so u need to stick to them at any cost cause they are excellent runners.
Thank you sir 🇮🇳🇮🇳 I really proud of my INDIAN army❤️❤️
th-cam.com/video/KUfjXXMDgto/w-d-xo.html
Very good teaching sir God bless you
Mei abhi really ki line mei khada hukar ye video dekh rahahu 🇮🇳❤️ JAY HIND GURUJI.Ashirbad karye
Ek dam right sir
Jay hind💪🏻🇮🇳
28 AUGUST KO MERA PHYSICAL HAI AAPKI SABHI KI KRIPA SE AIRFORCE MAI SELECT HO JAU🙏🙏🙏🙏🙏
1st day
200m track 6:27
2week
6:16 200mtr track
3week
6:06 200mtr track
4th week
400mtr track 5:53
6th week
400 mtr track 5:41
7th week
400 mtr track 5:45
8th week
400 mtr track 5:39
Got injured Vericocele 😑
Medically unfit
Navy : Remedical
Army : medical unfit
Kse bhai
@@fsparminderfinalstrike8605 practice dedication confidence
Right bro...
Bro taty use kri thii?
@@Gurpreetsingh44270 what ?
Thankyu so much sir yeh vedio dekh k mujhe bahut kuch idea mila 🙏
Thanks for the helpful video Sir.
Thanks sir I salute you 💯💪
Indian Army the west
Simanchal sir I'm your proud student ❤❤❤
thank you sir .....Hare Krishna ☺🙏
Full explanation good
Thank you sir 🙏
Thank you very much for your trips