1 mile Running Test - 03 Best Tips - punjab Police special branch jobs running test

1 mile Running Test - 03 Best Tips - Police running test
#1milerunningtest #punjabpolicejobs2024 #physicaltest
#punjabpolice #sindhpolice #islamabadpolice #kpkpolice #islamabad #karachipolice #lahorepolice #runingvideo #1mile #1600meter #1600mrunningtest

[@quranhadees6853]

IN SHA ALLAH ma kamyab ho ga POLICE RUNING JOB MILA GI MUJHY IN SHA ALLAH AMEEN SUM AMEEN

[@user-pt1zj2hk6g]

Ameen

[@GhouriEditing980]

Inshallah ❤️ Allah pak sbko kimiyb krryn ❤

[@malikijaz9274]

Inshallah ameeeeeeen sumameen 🤲🏻

[@QueenBhatti-ni8rp]

Breathing is main problem

[@ebadali1098]

😢

[@Thevillagelifstyle]

Practice makes perfect

[@StacGaming2.0]

Do Meditation 👍💪

[@hassaanlion5663]

Same prblm

[@usamahumi9394]

ALLHUMDULILLAH sir pas hogaya ho

[@mrright237]

Apka interview hogya h Kya ? Agr Huwa hai to mjhe batayen knsi language me krty interview? English ya Urdu?

[@IbrIbrahimAli]

Sr jiii ma Fatima
Maray liyy b dua kijiyy ga
❤❤❤❤
Allah AP ko b khushiyan day Sr jiii

[@hassancheema007]

Practice make perfect💯👍

[@JibranAlee-gc7df]

Appreciate your work ❤

[@malikkhurram5480]

I appreciate your work

[@pakhtoon1634]

SIR I PASS MY TEST ALHAMDULLILAH

[@Ghulamdeen]

MashALlah Bro ❤️

[@SyedHarisAli-ns8nc]

Sir Karachi vlo k sath phr se sotely bchy vala suluk ho ra ha pory Sindh ki driver constable ki list agi ha or Karachi vlo Ka Kuch pta ni ha kindly koi update krde🙏🙏🙏

[@SalmanKhan-nz5zp]

Aslam e alikum sir 33/34chest walay pass he

[@RomanKhan-xp1zb]

Inshaallah aaka zaror btau ga inshaallah😍😍😍😍

[@BILALAhmad-rj1xw]

Allah ko capital likhta ha

[@kamrankhaskheli9722]

Ok❤

[@bismaqureshi9521]

Allah krry inshAllah

[@user-ls5mn4td9m]

Practice make perfect ❤

[@Zeeshankaira]

Informative❤️

[@inspiredwithtalha1234]

Very helpful❤

[@sardarumair-iz7cu]

Thank you so much 🎉❤❤❤

[@Alihassan-fo3tb]

Sir mene running pass krdi pr mujh hieght me kam krdiya😢

[@user-lp3yh1sl6k]

Thanks for information

[@MuhammadAli-ej2em]

Bhai thank you for information

[@AdilKhan-fm3hj]

Bro shin pain pr bi ek video

[@AdilKhan-fm3hj]

Pao pr bbot dard ajata he 500meter bagna pr bi

[@FeelIslam1]

Same

[@Imranali-gq2ch]

Sir Push up Sindh Police Kub add howe clear this Sir.

[@gmtanha3725]

I am Suneel Kumar Thanks❤❤

[@HassanNadeem-zc5zm]

Kardia ignore don't worry

[@SyedHarisAli-ns8nc]

Final merit list Karachi ki driver constable ki kB ae gi sir??

[@AliIslam7864]

Good work bro

[@SHA__Amliyat]

Running video upload kare bdc ki..

[@gulzarbrohibrohi9099]

السلام علیکم کاشف بھائی کیسے ہو خیریت سے ہو
کاشف بھائی سندھ پولیس کے وکینسی کب ائے گا کراچی رینج میں

[@sarkarofficial786]

Alhumdulillah Khair ha , aur vacancies in sha Allah feb

[@user-vs3vm7pk3w]

Zbrdst sir❤

[@luckyboy269]

Allah Pak Salamat rakhe ap ko

[@sahilop8627]

Breathing na ho 3km krlete

[@uzair_-or9kr]

Taangon mn dard hota hai

[@moosaalamgir33]

MashaAllah ❤❤❤

[@Buttgaming022]

G Sir Ab Jaa Rahy Running ky liye

[@bilalhussain-ei7qh]

Kiya bna bro

[@kamransothra9152]

Inshallah ❤❤

[@onlinebusiness8714]

Bhai mujhe glasses Lage hen eye test glasses ke sath Hoga ya without glasses please guide kr den💞💞

[@ghazializaidi8928]

Ok

[@MalikSahibSahib12.-io7qf]

Nice 🙂 👍

[@akhtarabbaskhaki]

Deasesd qouta par koi update approval kab tak mil jaegya

[@kolachikhan-o8s]

Bhai PTs kab aaige

[@Mohsinbhutta786]

Love you

[@t.skamran4025]

Thank you ❤😢

[@Sindhpoliecjobupdeta110]

Love you Bhai

[@user-mr6qv2ni7b]

Inshallah

[@Ahmad_Hassan6898]

AoA Sir. Kya special branch Mai sirf running hogi ya push-ups b hogy?

[@sarkarofficial786]

Bro only runnings , bs ye saath me is liyee banaya k agar ho toh anay chahiyee candidates ko

[@pinhal-setara]

❤❤❤

[@shozibrehman]

Agree

[@AdilKhan-kj5uc]

Ager tire waly shoes hoon to?

[@chazan4586]

Bhai Pehla written Araha ha

[@zainbhatti2533]

Mene apki video dekhi or fail ho gaya

[@user-vs3vm7pk3w]

❤👌👍

[@AbdulWasi-hv4wl]

Ground konsa he

[@AbdulWasi-hv4wl]

Ye or location bata den

[@UmerAli-eh9fe]

Sir wiat kitna huna chahiha

[@Desifood12528]

Sir sindh police me vanacy kb aya gi plzz bata dy 😢

[@chandyhtkb22]

Agai Hein Bhai 😊

[@waseemali-fr5xh]

sir ye wickenci kab anaunce jogi

[@sarkarofficial786]

Ho gayii ha bro

[@ZahidAli-ko9bj]

Deceased Qouta approval letter aya pls update

[@sarkarofficial786]

Monday ko hi aye gi update

[@anambutt9720]

Punjab police constable ki vacancies kb aye gi?

[@sarkarofficial786]

After elections

[@Sajjadhussain73064]

Kashif bhai mn spf 490 men pass hogya hun or offer order b mila h mujhe mujh p university k 2 cases the wo khtm b hogae hn ab meri joining rok dee gai h ab eska hal kia h rply zaroor kijyega mn bht pareshan hun thank you bro🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sarkarofficial786]

Ap un cases se equitted hain?

[@Sajjadhussain73064]

@@sarkarofficial786 G g bro

[@Sajjadhussain73064]

Ssp office se b koi sahi guide nae karta bhai jis se pochta hun wo apni bt bol k jan chura jata h ab samjh mn nae aaa rha k mujhe konsa rasta akhtyar karna chahiye so eslie apko msg kia h shuru se apke videos dekhta aaa rha hun or apko insta p b voice kia h mene bro

[@ZakirBluch-ff1gb]

kasif bhai 490 interier ki sellry kab tak aayegy

[@sarkarofficial786]

Feb

[@user-cp4fj6iu8s]

Sir agr normal speed SE running krna tw clear hojaegi

[@umairhussain1508]

Han ho jaegi last k 300 meter m speed Leni h thori agar 7 minutes ka time he to warna 8 ka Normal m clear ho jaega bs rukna nh he

[@Majidkhan-mv1kh]

Love from Majid ❤

[@user-uv1mm2id3u]

Sir time kitna ho ga ya bate de plz

[@hassancheema007]

7 mint

[@FaseehAbbas-sw3sb]

Sir sindh ma ktni timing ha

[@sarkarofficial786]

8 mints

[@NadeemUnar-qm4gb]

Good❤

[@Nomanmusharaf2700]

Agr practice na ho phr kesy clear kry??

[@sarkarofficial786]

Is per kal video arahi ha ek wo zaror sekhna

[@Nomanmusharaf2700]

@@sarkarofficial786 kal to mra running test ha sir kindly agr koi info ha abhi share krdy

[@Nomanmusharaf2700]

Kindle reply

[@sheikhmrafiqsheikh5420]

ma 1 sec sa rah gie😭

[@sarkarofficial786]

Next time dubara koshissh karna Ap

[@sheikhmrafiqsheikh5420]

hm inshallahhh
..age 19 ha ...es dfa nhi tuuu agli dafa sahi

[@UmerAli-eh9fe]

Please sir wait kitna huna chahi ha

[@sarkarofficial786]

Wait ki koii tens nahi

[@user-hb6ki3ey8z]

Bhai mera case high profil ha hamari bt hosakti ha

[@sarkarofficial786]

Instagram

[@viralshortsvideos5901]

bhai mujhy contact krna h apsy

[@sarkarofficial786]

Instagram

[@Majidkhan-mv1kh]

Letter kab Niklege Dececed ka
Kashif bhai

[@sarkarofficial786]

Monday ko hi aye gi update