1 mile Running Test - 03 Best Tips - punjab Police special branch jobs running test

1 mile Running Test - 03 Best Tips - Police running test
#1milerunningtest #punjabpolicejobs2024 #physicaltest
#punjabpolice #sindhpolice #islamabadpolice #kpkpolice #islamabad #karachipolice #lahorepolice #runingvideo #1mile #1600meter #1600mrunningtest

[@GhouriEditing980]

Inshallah ❤️ Allah pak sbko kimiyb krryn ❤

[@malikijaz9274]

Inshallah ameeeeeeen sumameen 🤲🏻

[@quranhadees6853]

IN SHA ALLAH ma kamyab ho ga POLICE RUNING JOB MILA GI MUJHY IN SHA ALLAH AMEEN SUM AMEEN

[@MuneerSiddiqui-c8b]

Ameen

[@moaviaeditx]

Bhai Mili aapko ?

[@funtimeshorts-s9b]

Bhai job mili ?

[@DuaFatima456a]

Amen

[@QueenBhatti-ni8rp]

Breathing is main problem

[@ebadali1098]

😢

[@Qasim29]

Practice makes perfect

[@StacGaming2.0]

Do Meditation 👍💪

[@hassaanlion5663]

Same prblm

[@MuhammadQaisar-v7b]

Same😢

[@hassancheema007]

Practice make perfect💯👍

[@malikkhurram5480]

I appreciate your work

[@IbrIbrahimAli]

Sr jiii ma Fatima
Maray liyy b dua kijiyy ga
❤❤❤❤
Allah AP ko b khushiyan day Sr jiii

[@usamahumi9394]

ALLHUMDULILLAH sir pas hogaya ho

[@mrright237]

Apka interview hogya h Kya ? Agr Huwa hai to mjhe batayen knsi language me krty interview? English ya Urdu?

[@muhammadnawaz8111]

Ameen . thanks a lot sir

[@RomanKhan-xp1zb]

Inshaallah aaka zaror btau ga inshaallah😍😍😍😍

[@BILALAhmad-rj1xw]

Allah ko capital likhta ha

[@JibranAlee-gc7df]

Appreciate your work ❤

[@mLa.111]

sit ups nhi ho pa rhe kia krna chahiye

[@Zeeshankaira]

Informative❤️

[@RanaTouseef-s5z]

Practice make perfect ❤

[@pakhtoon1634]

SIR I PASS MY TEST ALHAMDULLILAH

[@Ghulamdeen]

MashALlah Bro ❤️

[@RehanAmeen-e7p]

Insallah

[@SyedHarisAli-ns8nc]

Sir Karachi vlo k sath phr se sotely bchy vala suluk ho ra ha pory Sindh ki driver constable ki list agi ha or Karachi vlo Ka Kuch pta ni ha kindly koi update krde🙏🙏🙏

[@gmtanha3725]

I am Suneel Kumar Thanks❤❤

[@SHA__Amliyat]

Running video upload kare bdc ki..

[@SyedZainAliAli-u1e]

Thanks 🎉

[@Sajjadali-g9k]

Thanks for information

[@Aliyanhaider97]

girl ke b runing ka bata da

[@MANI_SAITH]

Inshallah main bhi pass ho jao ga

[@MuhammadAli-ej2em]

Bhai thank you for information

[@WaqasBhai-u7h]

Thanks Bhai Jaan

[@MohsinShah-r9p]

Assalam.o.Aliakum! Sir g ya batay ap ab right side par running Karne ha ya Left side par g

[@conceptverse]

Insha Allaha 💗

[@onlinebusiness8714]

Bhai mujhe glasses Lage hen eye test glasses ke sath Hoga ya without glasses please guide kr den💞💞

[@AliIslam7864]

Good work bro

[@gulzarbrohibrohi9099]

السلام علیکم کاشف بھائی کیسے ہو خیریت سے ہو
کاشف بھائی سندھ پولیس کے وکینسی کب ائے گا کراچی رینج میں

[@sarkarofficial786]

Alhumdulillah Khair ha , aur vacancies in sha Allah feb

[@Girl-q6z]

Minimum kitny days practice honi chia

[@SyedJunaidshah-w3w]

إنشاءاللّٰه

[@MeerSahab-m2b]

Zbrdst sir❤

[@inspiredwithtalha1234]

Very helpful❤

[@ApnaLagao]

Sir meri height 173cm hai lakin. PAF main security branch main 175cm hai kia mera selection ho gai ya nahi

[@AdilKhan-kj5uc]

Ager tire waly shoes hoon to?

[@GBEAUTY134]

Agr tangon ki jaga tires h to

[@sardarumair-iz7cu]

Thank you so much 🎉❤❤❤

[@bismaqureshi9521]

Allah krry inshAllah

[@MalikSahibSahib12.-io7qf]

Nice 🙂 👍

[@akhtarabbaskhaki]

Deasesd qouta par koi update approval kab tak mil jaegya

[@Sakura-s5y]

انشاءالله❤

[@SalmanKhan-nz5zp]

Aslam e alikum sir 33/34chest walay pass he

[@SyedHarisAli-ns8nc]

Final merit list Karachi ki driver constable ki kB ae gi sir??

[@Sajjadhussain73064]

Kashif bhai mn spf 490 men pass hogya hun or offer order b mila h mujhe mujh p university k 2 cases the wo khtm b hogae hn ab meri joining rok dee gai h ab eska hal kia h rply zaroor kijyega mn bht pareshan hun thank you bro🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sarkarofficial786]

Ap un cases se equitted hain?

[@Sajjadhussain73064]

@@sarkarofficial786 G g bro

[@Sajjadhussain73064]

Ssp office se b koi sahi guide nae karta bhai jis se pochta hun wo apni bt bol k jan chura jata h ab samjh mn nae aaa rha k mujhe konsa rasta akhtyar karna chahiye so eslie apko msg kia h shuru se apke videos dekhta aaa rha hun or apko insta p b voice kia h mene bro

[@ENTERTAINING133]

Sir selection KY liay kitny pushup lagany hotyy hyy

[@ZainAbbas-vq3ou]

20

[@luckyboy269]

Allah Pak Salamat rakhe ap ko

[@Sindhpoliecjobupdeta110]

Love you Bhai

[@PreemChand-s3h]

Sir asi ma female ke training kesi Hoti hai hard ya normal hoti hai

[@Desifood12528]

Sir sindh police me vanacy kb aya gi plzz bata dy 😢

[@Armaaanchaudhary]

Agai Hein Bhai 😊

[@MohsinShah-r9p]

😊😊

[@Ahmad_Hassan6898]

AoA Sir. Kya special branch Mai sirf running hogi ya push-ups b hogy?

[@sarkarofficial786]

Bro only runnings , bs ye saath me is liyee banaya k agar ho toh anay chahiyee candidates ko

[@t.skamran4025]

Thank you ❤😢

[@Majidkhan-mv1kh]

Letter kab Niklege Dececed ka
Kashif bhai

[@sarkarofficial786]

Monday ko hi aye gi update

[@Mohsinbhutta786]

Love you

[@HassanNadeem-zc5zm]

Kardia ignore don't worry

[@Imranali-gq2ch]

Sir Push up Sindh Police Kub add howe clear this Sir.

[@moosaalamgir33]

MashaAllah ❤❤❤

[@AdilKhan-fm3hj]

Bro shin pain pr bi ek video

[@AdilKhan-fm3hj]

Pao pr bbot dard ajata he 500meter bagna pr bi

[@FeelIslam1]

Same

[@kolachikhan-o8s]

Bhai PTs kab aaige

[@SharjeelMANj-k4x]

Agar kisi ko running ka liya injection ya koi medicine ka pata ha too bata Dan plz

[@kamransothra9152]

Inshallah ❤❤

[@pinhal-setara]

❤❤❤

[@bollywoodtimes6753]

Wrong information miss guidance he says totally different what international runners says

[@Alihassan-fo3tb]

Sir mene running pass krdi pr mujh hieght me kam krdiya😢

[@kamrankhaskheli9722]

Ok❤

[@AbdulWahab-s4e]

Sir agr normal speed SE running krna tw clear hojaegi

[@umairhussain1508]

Han ho jaegi last k 300 meter m speed Leni h thori agar 7 minutes ka time he to warna 8 ka Normal m clear ho jaega bs rukna nh he

[@BAgheeJAnAt]

Inshallah

[@AbdulWasi-hv4wl]

Ground konsa he

[@MeerSahab-m2b]

❤👌👍

[@Dreampathislamicmotivation]

Bhai girls ka 13 minutes hoty ha koi girls ko bi guide KR diya kry

[@funtimeshorts-s9b]

No... Grils ki 10 mints ma 1 mile
Or boys ki 7 min ma 1 mile
Hum larkon k sath zulm ha 😢

[@shozibrehman]

Agree

[@ZahidAli-ko9bj]

Deceased Qouta approval letter aya pls update

[@sarkarofficial786]

Monday ko hi aye gi update

[@Girl-q6z]

Wo kia hota​@@sarkarofficial786

[@waseemali-fr5xh]

sir ye wickenci kab anaunce jogi

[@sarkarofficial786]

Ho gayii ha bro

[@YashfaNoor-zh9jm]

Koi khta ha kadam bry nhi rkhny

[@AbdulWasi-hv4wl]

Ye or location bata den

[@ghazializaidi8928]

Ok

[@ZakirBluch-ff1gb]

kasif bhai 490 interier ki sellry kab tak aayegy

[@sarkarofficial786]

Feb

[@UmerAli-eh9fe]

Sir wiat kitna huna chahiha

[@hamzanasim3378]

mene 90kg weight walay ko bhi dekha hay 6:30 mint me clear ki hy .....ye saray stamina ki game hyy

[@GulraizRana-y4s]

Sir time kitna ho ga ya bate de plz

[@hassancheema007]

7 mint

[@FaseehAbbas-sw3sb]

Sir sindh ma ktni timing ha

[@sarkarofficial786]

8 mints

[@chazan4586]

Bhai Pehla written Araha ha

[@sahilop8627]

Breathing na ho 3km krlete

[@Nomanmusharaf2700]

Agr practice na ho phr kesy clear kry??

[@sarkarofficial786]

Is per kal video arahi ha ek wo zaror sekhna

[@Nomanmusharaf2700]

@@sarkarofficial786 kal to mra running test ha sir kindly agr koi info ha abhi share krdy

[@Nomanmusharaf2700]

Kindle reply

[@malaikaziaofficial211]

Asalam o alaikum agar Kisi ko 2025 ka test k liya pdfs cahiya GK ya islamyat ka to vo reply kar skta hae in ko mil jae ga pdfs MCQS k

[@Osama_ayaz]

Hnji bhai Chahiye

[@Majidkhan-mv1kh]

Love from Majid ❤

[@NadeemUnar-qm4gb]

Good❤

[@uzair_-or9kr]

Taangon mn dard hota hai

[@aqibmughal2803]

km hilaya kro 😂

[@JTR222]

​@@aqibmughal2803roast ho raha hay ye😂

[@zainbhatti2533]

Mene apki video dekhi or fail ho gaya

[@UmerAli-eh9fe]

Please sir wait kitna huna chahi ha

[@sarkarofficial786]

Wait ki koii tens nahi

[@sheikhmrafiqsheikh5420]

ma 1 sec sa rah gie😭

[@sarkarofficial786]

Next time dubara koshissh karna Ap

[@sheikhmrafiqsheikh5420]

hm inshallahhh
..age 19 ha ...es dfa nhi tuuu agli dafa sahi

[@tayyabali6652]

ᴄʜᴀᴅᴅʏ ᴋʜᴜʟɴʏ ɴɪ ᴄʜᴀʜɪʏᴇ😂

[@Hammadkhalid-m6q]

Bhai mera case high profil ha hamari bt hosakti ha

[@sarkarofficial786]

Instagram

[@viralshortsvideos5901]

bhai mujhy contact krna h apsy

[@sarkarofficial786]

Instagram

[@MANI_SAITH]

Inshallah main bhi pass ho jao ga

[@zubairallee786]

Inshallah ❤❤

[@FahadQaisr]

❤❤❤

[@MohsinShah-r9p]

😊😊

[@UmarKhan-vd2yf]

❤❤❤❤