🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY Hello there! 👋. This 20 minute Yoga for Beginners video will increase flexibility, reduce stress, calm your mind, and help you relax with easy yoga stretches to MELT your muscles. Great bedtime yoga, cool down yoga or anytime!
I've tried different videos but this is my favourite. It's nice and slow and your guidance is spoken slowly. Best of all, the video is shot close up so it's easy to see what you're supposed to be doing. Only a shot from above could make it easier to see what to do. Would love more yin videos.
I am truly sorry for those people who don’t understand English and there are no yoga videos in their languages. They are missing out on this awesomeness. Truly Sarah you are the best I love you. Your voice is soo relaxing ♥️ 🧘♀️
I've tried several of your videos and I really like your stuff, but this was particularly great! Thank you for leaving such a good amount of time and silence for each pose. I really found some peace and I loved your sentence to end the practice. Namaste.
Wow, that's the first time I've done yin yoga. I've been trying a beginners yoga for nearly three months and I'm definitely more supple but I haven't felt relaxed or got to grips with the breathing. This is the first time I've actually been able to breathe slowly and deeply through my nose! Must do this again.
oh my goodness, those glasses look adorable on you. Thanks for the video!!! I like when women wear their glasses it helps us others ...gives us some encouragement.
Thanks Sarah. I like the idea of breathing to let go of thoughts, ideas and thought patterns. I’ve got some more breathing to do. Great way to start the day. 🙏
Your videos are therapy for me. Thank you so much for doing what you do. Found you on Udemy first and just blown by your channel. Bless you, Sarah. May your tribe grow 🙏
i really really enjoyed this!! i love to sit in poses for longer periods of time to allow myself to settle into the stretch fully. thank you, I feel much more present and at peace :)
I kept getting messages over and over to start ting yoga so today I finally gave in and stumbled across your video and I’m just 😩😮🥺🥺 awestruck. Thank you so much, I felt such a release, safety and clarity.💕 The message at the end helped as well. -Blessings
Hello Sara Beth, your session was so calming. And I absolutely love the outro. I’m gonna keep using this channel as I begin learning Yin Yoga. Thank You!!
id had a really bad day at work and was so worked up. i gave this a try and during it i still couldnt release the day. And then... Savasna and everything faded & melted away. thank you 🥰
Great restorative video. I really needed this today. Next time, I'm gonna do this with all my lights out and just melt into my mat. Thanks SarahBeth!!!!
Im new to yoga, and was looking for videos that were easy to follow and relaxing. I found many others not relaxing at all. Your videos are excellent! Thank you so much, because of you I feel like I can make this a daily practice :)
No. You do not have permission to redistribute, copy or reupload SarahBethYoga content. In the future if you have a request like this please contact support@sarahbethyoga.com
🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY
Hello there! 👋. This 20 minute Yoga for Beginners video will increase flexibility, reduce stress, calm your mind, and help you relax with easy yoga stretches to MELT your muscles. Great bedtime yoga, cool down yoga or anytime!
Thank you please this exercise morning?!
Just joined x
Are you still doing this?
I'm doing this when I get home tonight. I can't wait! I've been incredibly tense for weeks.
That's exactly what I needed. I had a massive emotional release and a moment a self-reflection. Thank you
I experienced the same thing recently with another one of her yin yoga videos. She really has a gift💚
Have you thought about reading for audible? You have a pleasant speaking voice.
I cried at the end. Your videos are so amazing and have helped me so much. Thank you for teaching me!
You’re so welcome! I'm glad they have helped you 💙
I've tried different videos but this is my favourite. It's nice and slow and your guidance is spoken slowly. Best of all, the video is shot close up so it's easy to see what you're supposed to be doing. Only a shot from above could make it easier to see what to do. Would love more yin videos.
This was perfect for today. With all the uncertainty in the world, to take 20 minutes out of it felt incredible. Thank you!
Blessings, to you Sarah Beth this just what I needed after a brutal return to my office after being absent due to COVID. Thank you
GREAT pacing of vocal instruction.
the deep bedroom voice is soothing just like the yoga itself
Thank you. I just started practicing yoga, following you. This not only made my body feel good but it also helped release emotional stress. Namaste.
I am truly sorry for those people who don’t understand English and there are no yoga videos in their languages. They are missing out on this awesomeness. Truly Sarah you are the best I love you. Your voice is soo relaxing ♥️ 🧘♀️
I really needed this today. The stress from the night before melted away.
Love your yoga sessions every day!!! So helpful for my physical and mental state!! Namaste
That's exactly what I needed. Thank you ❤
I've tried several of your videos and I really like your stuff, but this was particularly great! Thank you for leaving such a good amount of time and silence for each pose. I really found some peace and I loved your sentence to end the practice. Namaste.
God bless you Sarah. This is beautiful and relaxing me a lot. Thank you so much.
Wow, that's the first time I've done yin yoga. I've been trying a beginners yoga for nearly three months and I'm definitely more supple but I haven't felt relaxed or got to grips with the breathing. This is the first time I've actually been able to breathe slowly and deeply through my nose! Must do this again.
Great practice for stress relief. Thank you. Namaste.
Thank you so much for the video, I am really interested in getting into Yin and allowing myself to surrender in all facets of my life.
Thanks SarahBeth!
Namaste!
Wow, very relaxing. Its like I could leave my body and be inspired threw the feeling of peace.
Such a simple, yet beautiful practise! Thank you for this, Sarah 😊 Namaste 🙏
This was great. I am a yoga beginner and I have trouble completely relaxing, but this was a big help. Looking forward to more.
oh my goodness, those glasses look adorable on you. Thanks for the video!!! I like when women wear their glasses it helps us others ...gives us some encouragement.
Super helpful! I feel way better.
such a beautiful practice. Your essence and energy could be felt. I felt exactly what you said at the end before you mentioned it. Thankyou
Thanks Sarah. I like the idea of breathing to let go of thoughts, ideas and thought patterns. I’ve got some more breathing to do. Great way to start the day. 🙏
Perfect way to start your day
Wonderful! Thanks Sarah Beth!
Your videos are therapy for me.
Thank you so much for doing what you do.
Found you on Udemy first and just blown by your channel.
Bless you, Sarah. May your tribe grow 🙏
i really really enjoyed this!! i love to sit in poses for longer periods of time to allow myself to settle into the stretch fully. thank you, I feel much more present and at peace :)
That’s a great practice 💙🙏
Lovely as always 😌
I kept getting messages over and over to start ting yoga so today I finally gave in and stumbled across your video and I’m just 😩😮🥺🥺 awestruck. Thank you so much, I felt such a release, safety and clarity.💕 The message at the end helped as well.
-Blessings
this was amazing, I did this during the day but I will try this at night, this was very relaxing. Thank you Sarah Beth
Thank you for sharing...ur such a blessing😘😘😘😍🤗🤗
I Love This Exercise
Hello Sara Beth, your session was so calming. And I absolutely love the outro. I’m gonna keep using this channel as I begin learning Yin Yoga. Thank You!!
this is amazing! i fell in love with yoga thanks to your videos.thank you!
Hey Sarah! I love your yoga, it really helps me calm down before I go to sleep. Thanks so much for the effort you put into these videos :)
Excellent way to bring the day to a close! Really can observe tightness in shoulders and neck. Thank you!
id had a really bad day at work and was so worked up. i gave this a try and during it i still couldnt release the day. And then... Savasna and everything faded & melted away. thank you 🥰
Lovely, relaxing practice. Thank you!
Thank you so much for this practice it is just what I needed to start my day 🤗
Yes, We are One...Namaste...Many thanks Sarah.Amazing ....
Thank you so much for this simple practice that was exactly what I needed to release stress. 🙏🏻
Thank you for helping me re-connect with my. yoga practice.
Thank you so much 🥺
Great restorative video. I really needed this today. Next time, I'm gonna do this with all my lights out and just melt into my mat. Thanks SarahBeth!!!!
Blissful! Thank you!
Thank you so much for sharing with us,you are a blessing to us all. Your voice is so soothing and relaxing.xxxxx
I’ve been trying all your yoga tutorials and they all work great thanks
Very helpful for tension release. Perfect for end of day
love this Melt down, after a stressful day this is great x
Thanks that was beautiful 🙏
Love this !
Thanks Sarah. Will sign up for the challenge.
EXACTLY what I needed this evening 💜
That was extremely relaxing. Thank you so much. Your voice is so calming. Do you happen to have any just meditation videos also?
Great beginners vid, very simple and good for relaxation.
Thank you ❤️
It is very helpful for me. Thank you very much.
this is lovely
Great music choices💫
Just what I needed 😌
💙💙
I love this
Thank you so much! It’s amazing 😊
Im new to yoga, and was looking for videos that were easy to follow and relaxing. I found many others not relaxing at all. Your videos are excellent! Thank you so much, because of you I feel like I can make this a daily practice :)
Thank you very much for the amazing videos!! They keep getting better and better and so does your message!!
Hi Sarah! You are always amazing. Thanks for your efforts. Lots of love
Sooo relaxing! ❤ Thank you!
What a beautiful sequence! Thank you!🙏🏼💖
You’re so welcome! 💙
Thank you so much for sharing this.
Tks for sharing. This is helpful.
I needed this today. Thanks, SB!
Excellent
Delicious! Thanks that was so restorative.
Wow, that was a great session and just what I needed today! Thanks 🙏
Sophie (hi from France)
That voice! xx
Yasssssssss was the first thing I said after this!
This felt amazing after a long day at work...I didn't realize how tight my glutes were until those leg stretches
It was amazing¡ Thank you
nice thank you
cool hey guys I'm new I like yoga Thanks Sarah
Thanks🌷
I love this so much. I appreciate you so much. You are my favorite yoga instructor. Thank you ^·^
Are others seeing the blank green screen periodically through the video?
Yes lol
Thanks
very nice
I don't have a mat so I had to rely on my bed. It was hard following instructions for me when I needed to keep my eyes shut. I'm a visual learner.
Loved this!! Thank you!!
Why is this soo hard for me :( feelings so bummed out today making practice super hard I can't even finish.
💛
Can we use your content for our ios based yoga app? We will give you credit and to your channel as well. Please let us know asap. Thanks.
No. You do not have permission to redistribute, copy or reupload SarahBethYoga content. In the future if you have a request like this please contact support@sarahbethyoga.com
She's so sweet
was this supposed to have just green and red screens randomly scattered throughout? I found that really distracting.
No, can you share timestamps?
Terrible video! Keeps flashing green and red. NOT relaxing at all!
That's odd. When is it flashing?
@@sarahbethyoga From start and throughout
Very useful video for today feel much more relax thank you.
Thank you, this was very calming and relaxing
Thanks
You're welcome!